Master instructor Stacey Millner-Collins teaches the foundations of yoga to the at-home student. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.
TV Schedules
Upcoming
Breath and Relaxation - S4 E13
Ease into a practice that opens up the ribcage so you can breathe more deeply.
- Friday May 17, 2024 6:30 am ET on KET
- Friday May 17, 2024 5:30 am CT on KET
Open, Steady, and Patient - S3 E7
Premiered On: 03/26/2021
This episode involves poses that focus on space, earth and water.
- Monday May 20, 2024 8:00 am ET on KET2
- Monday May 20, 2024 7:00 am CT on KET2
Breathing Into Awareness - S1 E1
Premiered On: 10/11/2019
Learn how to align the general foundation of a pose to create overall steadiness and focus.
- Friday May 24, 2024 6:30 am ET on KET
- Friday May 24, 2024 5:30 am CT on KET
Becoming Your Best Self - S3 E8
Premiered On: 04/02/2021
Poses that engage the core help us to experience our most refined and strong self.
- Monday May 27, 2024 8:00 am ET on KET2
- Monday May 27, 2024 7:00 am CT on KET2
Stand in Your Light - S1 E2
Premiered On: 10/18/2019
The principles of how to create a stable foundation with your hands and feet are highlighted.
- Friday May 31, 2024 6:30 am ET on KET
- Friday May 31, 2024 5:30 am CT on KET
Lather, Rinse, Repea - S3 E9
Premiered On: 04/09/2021
Hatha yoga in its most basic form is the balance between an active body and a quiet mind.
- Monday June 3, 2024 8:00 am ET on KET2
- Monday June 3, 2024 7:00 am CT on KET2
Cultivating Confidence - S1 E3
Premiered On: 10/25/2019
Learn to engage your muscles in standing poses with a focus on Warrior II and Side Angle Pose.
- Friday June 7, 2024 6:30 am ET on KET
- Friday June 7, 2024 5:30 am CT on KET
I Like Who I Become When I Try - S3 E10
Premiered On: 04/16/2021
Yoga poses that challenge you to reclaim your power and hold a positive attitude are featured.
- Monday June 10, 2024 8:00 am ET on KET2
- Monday June 10, 2024 7:00 am CT on KET2
Fearlessly Open Your Heart - S1 E4
Premiered On: 11/01/2019
Poses that integrate the upper body, front and back, plank, yoga push-up, and cobra, are showcased.
- Friday June 14, 2024 6:30 am ET on KET
- Friday June 14, 2024 5:30 am CT on KET
Recent
Learning to Take a Leap - S3 E6
- Monday May 13, 2024 8:00 am ET on KET2
- Monday May 13, 2024 7:00 am CT on KET2
Strengthening the Back - S4 E12
- Friday May 10, 2024 6:30 am ET on KET
- Friday May 10, 2024 5:30 am CT on KET
With Each Step I Arrive - S3 E5
- Monday May 6, 2024 8:00 am ET on KET2
- Monday May 6, 2024 7:00 am CT on KET2
Tend to the Roots - S4 E11
- Friday May 3, 2024 6:30 am ET on KET
- Friday May 3, 2024 5:30 am CT on KET
A Moving Meditation - Gravity and Direction - S3 E4
- Monday April 29, 2024 8:00 am ET on KET2
- Monday April 29, 2024 7:00 am CT on KET2
A Complicated Journey - S4 E10
- Friday April 26, 2024 6:30 am ET on KET
- Friday April 26, 2024 5:30 am CT on KET
What Makes You Come Alive? - S3 E3
- Monday April 22, 2024 8:00 am ET on KET2
- Monday April 22, 2024 7:00 am CT on KET2
Refining and Evolving - S4 E9
- Friday April 19, 2024 6:30 am ET on KET
- Friday April 19, 2024 5:30 am CT on KET
Simplicity, Patience, Compassion - Chair Yoga - S3 E2
- Monday April 15, 2024 8:00 am ET on KET2
- Monday April 15, 2024 7:00 am CT on KET2