Be Well Kentucky Upcoming Health-Related Programs on KET and KET2

Health

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Tuesday, March 3
7:00 PM On KET2
Easy Yoga for Arthritis with Peggy Cappy
The Yoga for All of Us author effectively addresses arthritis relief through the practice of yoga.
Wednesday, March 4
11:00 AM On KET2
Joel Harper's Firming After 50
Celebrity personal trainer Joel Harper will help viewers stretch, tone, and firm with his no equipment, complete body workout.
Friday, March 6
Midnight On KET1
Easy Yoga for Arthritis with Peggy Cappy
The Yoga for All of Us author effectively addresses arthritis relief through the practice of yoga.
7:30 AM On KET2
Kentucky Health #1004 | The Kynect Success Story
Kentucky Secretary of Health Audrey Haynes discusses the Affordable Care Act's success in the state.
Sunday, March 8
7:30 AM On KET2
Easy Yoga for Arthritis with Peggy Cappy
The Yoga for All of Us author effectively addresses arthritis relief through the practice of yoga.

Medicine

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Friday, March 6
7:30 AM On KET2
Kentucky Health #1004 | The Kynect Success Story
Kentucky Secretary of Health Audrey Haynes discusses the Affordable Care Act's success in the state.

Fitness and Exercise

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Tuesday, March 3
7:00 PM On KET2
Easy Yoga for Arthritis with Peggy Cappy
The Yoga for All of Us author effectively addresses arthritis relief through the practice of yoga.
Wednesday, March 4
6:00 AM On KET1
Wai Lana Yoga #407 | Back Relief
Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
6:30 AM On KET1
Body Electric #1702 | Tallahassee, FL
Low-impact exercises.
8:00 AM On KET2
Body Electric #1702 | Tallahassee, FL
Low-impact exercises.
11:00 AM On KET2
Joel Harper's Firming After 50
Celebrity personal trainer Joel Harper will help viewers stretch, tone, and firm with his no equipment, complete body workout.
Thursday, March 5
5:00 AM On KET1
Sit and Be Fit #1008
Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.
5:30 AM On KET1
Classical Stretch: The Esmonde Technique #925 | Weight Loss: Strengthen Your Hamstrings
This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body.
6:00 AM On KET1
Wai Lana Yoga #408 | Shake a Leg
Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
6:30 AM On KET1
Classical Stretch: The Esmonde Technique #914 | Pain Relief: Calf & Knee Strengthening
This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body.
10:00 AM On KET2
Sit and Be Fit #1019
Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.
Friday, March 6
Midnight On KET1
Easy Yoga for Arthritis with Peggy Cappy
The Yoga for All of Us author effectively addresses arthritis relief through the practice of yoga.
6:00 AM On KET1
Wai Lana Yoga #409 | Royal Flush
Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
6:30 AM On KET1
Body Electric #1703 | Seaside Resort, FL
Low-impact exercises.
8:00 AM On KET2
Body Electric #1703 | Seaside Resort, FL
Low-impact exercises.
Sunday, March 8
7:30 AM On KET2
Easy Yoga for Arthritis with Peggy Cappy
The Yoga for All of Us author effectively addresses arthritis relief through the practice of yoga.

Aging

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Thursday, March 5
5:00 AM On KET1
Sit and Be Fit #1008
Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.
10:00 AM On KET2
Sit and Be Fit #1019
Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.
Thursday, March 12
5:00 AM On KET1
Sit and Be Fit #1009
Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.

Disabilities

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Thursday, March 5
1:00 PM On KET2
ADD and Loving It?!
Actor Patrick McKenna is after the truth. In this uplifting and entertaining documentary he talks to researchers, specialists and doctors about ADD and ADHD. He also chats with ordinary Canadians & Americans who are directly dealing with the challenges of this common problem.