Be Well Kentucky Upcoming Health-Related Programs on KET and KET2

Health

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Monday, April 21
7:30 PM On KET2
Kentucky Health #903 | Community Health Issues
The directors of Kentucky's three largest public health departments shed insight on the Affordable Care Act and looming public health issues. Guests: Dr. Rice Leach, commissioner of health, Lexington-Fayette County Health Department; Dr. LaQuandra Nesbitt, director, Louisville Metro Department of Public Health and Wellness; and Dr. Lynne Saddler, district director of health, Northern Kentucky Health Department.
Tuesday, April 22
5:00 AM On KET1
Second Opinion #1010 | Reversing Heart Disease
Experts discuss the risk factors and treatment for heart disease. For Dick DuBois, he changed his diet and it made a significant difference in his overall health.

Medicine

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Monday, April 21
7:30 PM On KET2
Kentucky Health #903 | Community Health Issues
The directors of Kentucky's three largest public health departments shed insight on the Affordable Care Act and looming public health issues. Guests: Dr. Rice Leach, commissioner of health, Lexington-Fayette County Health Department; Dr. LaQuandra Nesbitt, director, Louisville Metro Department of Public Health and Wellness; and Dr. Lynne Saddler, district director of health, Northern Kentucky Health Department.

Fitness and Exercise

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Sunday, April 20
7:30 AM On KET2
Classical Stretch: The Esmonde Technique #905 | Pain Relief: Feet & Calf Healing
This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body.
8:00 AM On KET2
Wai Lana Yoga #618 | Ab-sense
Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
Monday, April 21
6:00 AM On KET1
Wai Lana Yoga #215 | Salute to the Sun
Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
6:30 AM On KET1
Classical Stretch: The Esmonde Technique #922 | Weight Loss: Slenderize The Saddle Bags
This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body.
8:00 AM On KET2
Classical Stretch: The Esmonde Technique #922 | Weight Loss: Slenderize The Saddle Bags
This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body.
Tuesday, April 22
6:00 AM On KET1
Wai Lana Yoga #216 | Keep Your Balance!
Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
6:30 AM On KET1
Body Electric #1902
Low-impact exercises.
8:00 AM On KET2
Body Electric #1902
Low-impact exercises.
Wednesday, April 23
6:00 AM On KET1
Wai Lana Yoga #217 | Abs and Thighs
Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
6:30 AM On KET1
Classical Stretch: The Esmonde Technique #923 | Weight Loss: Leg Slenderizers
This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body.
8:00 AM On KET2
Classical Stretch: The Esmonde Technique #923 | Weight Loss: Leg Slenderizers
This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body.

Aging

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Thursday, April 24
5:00 AM On KET1
Sit and Be Fit #1403 | Sensory Awareness and Breathing
Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.
10:00 AM On KET2
Sit and Be Fit #1416 | Mobility and Balance
Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.
Thursday, May 1
5:00 AM On KET1
Sit and Be Fit #1404 | Fun with the Large Ball
Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.
10:00 AM On KET2
Sit and Be Fit #1417 | Your Feet, Your Foundation
Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.

Disabilities

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No programs scheduled.