Be Well Kentucky Upcoming Health-Related Programs on KET1 and KET2

Health | Medicine | Fitness and Exercise | Aging | Disabilities

Health

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Monday, March 22
7:30 PM On KET2
Kentucky Health #518 | Sleep Disorders
How important is a great night's sleep? Join Dr. Wayne Tuckson as he gets the sleep lowdown from Dr. David Winslow. Also, a visit Dr.Winslow's sleep clinic to see how patients are assessed.
Wednesday, March 24
5:00 AM On KET1
Healing Quest #704
Feminine power for the planet, natural sinus support for children, and Deepak Chopra on staying young.
5:30 AM On KET1
Kentucky Health #518 | Sleep Disorders
How important is a great night's sleep? Join Dr. Wayne Tuckson as he gets the sleep lowdown from Dr. David Winslow. Also, a visit Dr.Winslow's sleep clinic to see how patients are assessed.
Thursday, March 25
10:30 AM On KET2
Zonya's Health Bites #206 | Fast Food Flips
Healthy whole-wheat roll-ups that can be filled with a variety of delicious options and a look at how family meals at the dinner table can help prevent diabetes.
11:00 AM On KET2
B Organic with Michele Beschen #102 | Recycling Refreshed
Take yesterday's news and roll it up into tomorrow's fire log, tin can uses, how to give your old cupboard doors a new look using reclaimed lumber, and cutting down on trash.
11:30 AM On KET2
Healthy Minds #109 | PTSD: Helping Our Troops
Experts in the military and mental health industry unite efforts and expertise to help soldiers who suffer from post-traumatic stress disorder (PTSD).
Friday, March 26
7:30 AM On KET2
Kentucky Health #518 | Sleep Disorders
How important is a great night's sleep? Join Dr. Wayne Tuckson as he gets the sleep lowdown from Dr. David Winslow. Also, a visit Dr.Winslow's sleep clinic to see how patients are assessed.
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Medicine

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Monday, March 22
7:30 PM On KET2
Kentucky Health #518 | Sleep Disorders
How important is a great night's sleep? Join Dr. Wayne Tuckson as he gets the sleep lowdown from Dr. David Winslow. Also, a visit Dr.Winslow's sleep clinic to see how patients are assessed.
Wednesday, March 24
5:30 AM On KET1
Kentucky Health #518 | Sleep Disorders
How important is a great night's sleep? Join Dr. Wayne Tuckson as he gets the sleep lowdown from Dr. David Winslow. Also, a visit Dr.Winslow's sleep clinic to see how patients are assessed.
Thursday, March 25
11:30 AM On KET2
Healthy Minds #109 | PTSD: Helping Our Troops
Experts in the military and mental health industry unite efforts and expertise to help soldiers who suffer from post-traumatic stress disorder (PTSD).
Friday, March 26
7:30 AM On KET2
Kentucky Health #518 | Sleep Disorders
How important is a great night's sleep? Join Dr. Wayne Tuckson as he gets the sleep lowdown from Dr. David Winslow. Also, a visit Dr.Winslow's sleep clinic to see how patients are assessed.
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Fitness and Exercise

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Monday, March 22
6:00 AM On KET1
Wai Lana Yoga #623 | Forward Folds
Wai Lana demonstrates the beauty and health benefits of the ancient art of yoga.
6:30 AM On KET1
Body Electric #1924
Low-impact exercises.
8:00 AM On KET2
Body Electric #1922
Low-impact exercises.
Tuesday, March 23
6:00 AM On KET1
Wai Lana Yoga #624 | Rocking Bow
Wai Lana demonstrates the beauty and health benefits of the ancient art of yoga.
6:30 AM On KET1
Body Electric #1925
Low-impact exercises.
8:00 AM On KET2
Body Electric #1923
Low-impact exercises.
Wednesday, March 24
6:00 AM On KET1
Wai Lana Yoga #625 | Hold Your Toes!
Wai Lana demonstrates the beauty and health benefits of the ancient art of yoga.
6:30 AM On KET1
Body Electric #1926
Low-impact exercises.
8:00 AM On KET2
Body Electric #1924
Low-impact exercises.
Thursday, March 25
5:30 AM On KET1
Classical Stretch: The Esmonde Technique #607 | Workout at the Office
Focuses on overall wellness and physical fitness. Hosted by Miranda Esmonde-White
6:00 AM On KET1
Wai Lana Yoga #626 | Seven-Stage Spinal Stretch
Wai Lana demonstrates the beauty and health benefits of the ancient art of yoga.
6:30 AM On KET1
Body Electric #1901
Low-impact exercises.
8:00 AM On KET2
Body Electric #1925
Low-impact exercises.
10:00 AM On KET2
Sit and Be Fit #1102
Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.
Friday, March 26
6:00 AM On KET1
Wai Lana Yoga #401 | Bye-Bye Bulges
Wai Lana demonstrates the beauty and health benefits of the ancient art of yoga.
6:30 AM On KET1
Body Electric #1902
Low-impact exercises.
8:00 AM On KET2
Body Electric #1926
Low-impact exercises.
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Aging

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Monday, March 22
5:00 AM On KET1
Leading Gen #111
Jane Stonehill, age 65, tells what she has done to save herself by opening an animal rescue service; Mary Balingit, age 58, a Philippine immigrant, tells of the struggle to cope with monetary challenges and having a multi-generational household; Lusanna Lawson, age 53, shares her feelings of frustration about becoming blind.
10:00 PM On KET1
Frontline #2811 | The Suicide Tourist
Do we have the right to end our lives if life itself becomes unbearable, or when we enter the late-stages of a painful, terminal illness? Academy Award-winning filmmaker John Zaritsky offers a revealing look at people facing the most difficult decision of their lives.
Tuesday, March 23
3:00 AM On KET1
Witness to a Century
Discover the past 100 years in Virginia through stories from centenarians. During their early years, these centenarians learned from their elders by listening to stories told to them by their parents, grandparents, and family members.
Thursday, March 25
10:00 AM On KET2
Sit and Be Fit #1102
Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.
Monday, March 29
5:00 AM On KET1
Leading Gen #112
Real-life stories of people from 40 to 100+ explore how they are coping with challenges, problems, and new adventures.
Thursday, April 1
10:00 AM On KET2
Sit and Be Fit #1103
Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.
4:30 PM On KET2
Leading Gen #101
Brothers start an art gallery that becomes a national award winner; a couple re-organize to become debt free; feeling "expendable" in the corporate world; and a life-long dream to become a real cowboy.
Monday, April 5
5:00 AM On KET1
Leading Gen #113
Joan Busick, age 57, achieves her life goal of independence; Jane Curnutt, age 60, works on NASA projects; Frank Gorzny, age 89, tells how he raises his great granddaughter; Phyllis and Phil Sansone, both age 70, talk about family values and raising their children; and Shirley and Merle Harris, ages 75 and 80, talk about her life as a college student, his multiple and successful business ventures, and learning to be charitable.
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Disabilities

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Friday, March 26
4:00 AM On KET1
Teachings of Jon
An insightful and humorous documentary by Jennifer Owensby about her brother Jon, a 40-year-old man severely and profoundly affected by Down syndrome.
Sunday, March 28
5:00 PM On KET2
Teachings of Jon
An insightful and humorous documentary by Jennifer Owensby about her brother Jon, a 40-year-old man severely and profoundly affected by Down syndrome.
Tuesday, March 30
9:00 PM On KET1
Gray Matters: The Silent Epidemic of Brain Injury
The leading cause of death and disability for people under 24, brain injury in Kentucky is double that of the national average. In this special, learn the major causes of brain injury in this state, including accidents in all-terrain vehicles, cars, and with equine and farm equipment; and trauma from military combat. The program also tells the stories of victims/survivors and their families. A 2010 KET production
Thursday, April 1
3:00 AM On KET1
Gray Matters: The Silent Epidemic of Brain Injury
The leading cause of death and disability for people under 24, brain injury in Kentucky is double that of the national average. In this special, learn the major causes of brain injury in this state, including accidents in all-terrain vehicles, cars, and with equine and farm equipment; and trauma from military combat. The program also tells the stories of victims/survivors and their families. A 2010 KET production
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