TV Schedules
Upcoming
Flex Your Feet - S6 E14
Premiered On: 07/27/2003
Lie down and relax as you rotate, flex and point your feet to increase circulation and flexibility.
- Saturday April 20, 2024 7:30 am ET on KET2
- Saturday April 20, 2024 6:30 am CT on KET2
Plough Twist - S6 E15
Premiered On: 08/03/2003
Get the extra benefits of a twist as you walk your legs to the side in this upside down pose.
- Sunday April 21, 2024 7:30 am ET on KET2
- Sunday April 21, 2024 6:30 am CT on KET2
Lunge! - S7 E17
Premiered On: 05/20/2004
Combine a lunge with a hamstring stretch and strengthen your arms with Two-Hand Snake Pose.
- Monday April 22, 2024 6:00 am ET on KET
- Monday April 22, 2024 5:00 am CT on KET
- Wednesday April 24, 2024 8:00 am ET on KET2
- Wednesday April 24, 2024 7:00 am CT on KET2
Animal Poses - S7 E18
Premiered On: 05/21/2004
Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening.
- Thursday April 25, 2024 6:00 am ET on KET
- Thursday April 25, 2024 5:00 am CT on KET
- Wednesday May 1, 2024 8:00 am ET on KET2
- Wednesday May 1, 2024 7:00 am CT on KET2
Bow Your Back - S6 E16
Premiered On: 08/03/2003
Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.
- Saturday April 27, 2024 7:30 am ET on KET2
- Saturday April 27, 2024 6:30 am CT on KET2
Hamstring Balance - S6 E17
Premiered On: 08/10/2003
Focus as you balance in standing leg stretches. Rock 'n' Roll gives your spine a gentle massage.
- Sunday April 28, 2024 7:30 am ET on KET2
- Sunday April 28, 2024 6:30 am CT on KET2
Special: Hemorrhoids - S7 E19
Premiered On: 05/24/2004
Combine poses with an easy technique called Aswini Mundra to help relieve this common ailment.
- Monday April 29, 2024 6:00 am ET on KET
- Monday April 29, 2024 5:00 am CT on KET
- Wednesday May 8, 2024 8:00 am ET on KET2
- Wednesday May 8, 2024 7:00 am CT on KET2
Lotus - S7 E20
Premiered On: 05/25/2004
Let your body bend in Blowing Tree and loosen your legs for Lotus with a five-part stretch.
- Thursday May 2, 2024 6:00 am ET on KET
- Thursday May 2, 2024 5:00 am CT on KET
- Wednesday May 15, 2024 8:00 am ET on KET2
- Wednesday May 15, 2024 7:00 am CT on KET2
Ab-Sense - S6 E18
Premiered On: 08/10/2003
These poses focus on strengthening, stretching and twisting abdominal muscles.
- Saturday May 4, 2024 7:30 am ET on KET2
- Saturday May 4, 2024 6:30 am CT on KET2
Energize with the Sun - S6 E19
Premiered On: 08/17/2003
Exercise and energize your entire body with the Salute to the Sun, Side Angle Pose and Plough.
- Sunday May 5, 2024 7:30 am ET on KET2
- Sunday May 5, 2024 6:30 am CT on KET2
Toes and Palms Balance - S7 E21
Premiered On: 05/26/2004
Test your strength and stamina by turning sideways to balance on one hand and foot.
- Monday May 6, 2024 6:00 am ET on KET
- Monday May 6, 2024 5:00 am CT on KET
Special: Blankets - S7 E22
Premiered On: 05/27/2004
Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.
- Thursday May 9, 2024 6:00 am ET on KET
- Thursday May 9, 2024 5:00 am CT on KET
Shoulderstand Fun - S6 E20
Premiered On: 08/17/2003
Upside down poses are fun when you try variations. Shoulderstand Twist tests your balance and flexibility.
- Saturday May 11, 2024 7:30 am ET on KET2
- Saturday May 11, 2024 6:30 am CT on KET2
Lizard, Locust and Flapping Fish - S6 E21
Premiered On: 08/24/2003
Lizard opens your chest and stretches your back and Locust strengthens it. Relax with Flapping Fish.
- Sunday May 12, 2024 7:30 am ET on KET2
- Sunday May 12, 2024 6:30 am CT on KET2
Perfect Partners - S7 E23
Premiered On: 05/28/2004
Flexibility and strength are perfect partners, so develop them both with today's mix of postures.
- Monday May 13, 2024 6:00 am ET on KET
- Monday May 13, 2024 5:00 am CT on KET
Lord of the Dance - S7 E24
Premiered On: 11/23/2004
This graceful balancing pose is a study in concentration, poise, and beauty. A musical meditation.
- Thursday May 16, 2024 6:00 am ET on KET
- Thursday May 16, 2024 5:00 am CT on KET
Renew Your Energy - S6 E22
Premiered On: 08/24/2003
These exercises focus on releasing tension, strengthening your back and revitalizing your entire body.
- Saturday May 18, 2024 7:30 am ET on KET2
- Saturday May 18, 2024 6:30 am CT on KET2
Forward Folds - S6 E23
Premiered On: 08/31/2003
Fold your body over your feet in Arm Garland Pose and fold over your shoulders for Karnapidasana.
- Sunday May 19, 2024 7:30 am ET on KET2
- Sunday May 19, 2024 6:30 am CT on KET2
Topsy Turvy - S7 E25
Premiered On: 11/24/2004
Today's upside down poses will give your glands a boost, regulating those pesky hormones.
- Monday May 20, 2024 6:00 am ET on KET
- Monday May 20, 2024 5:00 am CT on KET
Recent
Backbend Boons - S7 E16
- Thursday April 18, 2024 6:00 am ET on KET
- Thursday April 18, 2024 5:00 am CT on KET
- Wednesday April 17, 2024 8:00 am ET on KET2
- Wednesday April 17, 2024 7:00 am CT on KET2
Butterfly Shoulderstand - S7 E15
- Monday April 15, 2024 6:00 am ET on KET
- Monday April 15, 2024 5:00 am CT on KET
- Wednesday April 10, 2024 8:00 am ET on KET2
- Wednesday April 10, 2024 7:00 am CT on KET2
Arch and Bend - S6 E13
- Sunday April 14, 2024 7:30 am ET on KET2
- Sunday April 14, 2024 6:30 am CT on KET2
Galloping Horse, Arching Tiger - S6 E12
- Saturday April 13, 2024 7:30 am ET on KET2
- Saturday April 13, 2024 6:30 am CT on KET2
Stand Strong - S7 E14
- Thursday April 11, 2024 6:00 am ET on KET
- Thursday April 11, 2024 5:00 am CT on KET
Special: Chair Poses - S7 E13
- Monday April 8, 2024 6:00 am ET on KET
- Monday April 8, 2024 5:00 am CT on KET
- Wednesday March 27, 2024 8:00 am ET on KET2
- Wednesday March 27, 2024 7:00 am CT on KET2
Breathe and Meditate - S6 E11
- Sunday April 7, 2024 7:30 am ET on KET2
- Sunday April 7, 2024 6:30 am CT on KET2
Exhilaration! - S6 E10
- Saturday April 6, 2024 7:30 am ET on KET2
- Saturday April 6, 2024 6:30 am CT on KET2
Lengthen Your Legs - S7 E12
- Thursday April 4, 2024 6:00 am ET on KET
- Thursday April 4, 2024 5:00 am CT on KET
- Wednesday March 20, 2024 8:00 am ET on KET2
- Wednesday March 20, 2024 7:00 am CT on KET2
Special: High Blood Pressure - S7 E11
- Monday April 1, 2024 6:00 am ET on KET
- Monday April 1, 2024 5:00 am CT on KET
Better Backs - S6 E9
- Sunday March 31, 2024 7:30 am ET on KET2
- Sunday March 31, 2024 6:30 am CT on KET2
Tadagi Mudra - S6 E8
- Saturday March 30, 2024 7:30 am ET on KET2
- Saturday March 30, 2024 6:30 am CT on KET2
Threaded Twist - S7 E10
- Thursday March 28, 2024 6:00 am ET on KET
- Thursday March 28, 2024 5:00 am CT on KET
Perfect Posture - S7 E9
- Monday March 25, 2024 6:00 am ET on KET
- Monday March 25, 2024 5:00 am CT on KET
Strength and Balance - S6 E7
- Sunday March 24, 2024 7:30 am ET on KET2
- Sunday March 24, 2024 6:30 am CT on KET2
Twisting Cobra - S6 E6
- Saturday March 23, 2024 7:30 am ET on KET2
- Saturday March 23, 2024 6:30 am CT on KET2
Ease Into It! - S7 E8
- Thursday March 21, 2024 6:00 am ET on KET
- Thursday March 21, 2024 5:00 am CT on KET
Dynamic Combo Rolls - S7 E7
- Monday March 18, 2024 6:00 am ET on KET
- Monday March 18, 2024 5:00 am CT on KET