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Learn More! Get Active at Home

The busy pace of daily life can make it difficult for families to stay active. Parents work long hours and then drive children to lessons and activities. Then, there is homework to complete and dinner to prepare. Families are active, but it can be a challenge to stay physically active.

“A lot of times in the evenings we will go for walks in the neighborhood or we will take bike rides. But it is something we all have to do.” Becky Acuff, Parent, Northern Kentucky

It’s important for everyone to be involved and for parents to take the lead. Changing long-standing habits may seem hard at first, but soon your family will adopt new ones that no one wants to break. Learn more about healthy family habits.

“We know that parental activity levels and parental attitudes about physical activity are extremely important.” Dr. Aaron Beighle, Associate Professor, University of Kentucky, Lexington, Ky.