One to One with Bill Goodman

One to One with Bill Goodman

Sheila Kalas

Founder and owner of Fitness Plus, a Lexington-based personal training center

This guest appears in ...

  • Sheila Kalas and Laura Coombs (#704)

    Sheila Kalas and Laura Coombs, certified personal trainers, fitness coaches, and teachers, share tips on diet, exercise, and maintaining a regular routine to make you feel better and think better throughout the new year.


RSS Feeds:

Audio feeds are in Mp3 format, approx. 26:30; 18-20 MB each.
Video feeds are in Mp4 format, approx. 26:30 each; 115-125 MB