Sheila Kalas
Founder and owner of Fitness Plus, a Lexington-based personal training center
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Sheila Kalas and Laura Coombs (#704)
Sheila Kalas and Laura Coombs, certified personal trainers, fitness coaches, and teachers, share tips on diet, exercise, and maintaining a regular routine to make you feel better and think better throughout the new year.
RSS Feeds:
Audio feeds are in Mp3 format, approx. 26:30; 18-20 MB each.
Video feeds are in Mp4 format, approx. 26:30 each; 115-125 MB