Dr. Steve Aldana, WellSteps (#437)
Dr. Steven Aldana discusses WellSteps, a workplace wellness program he founded that focuses on changing unhealthy behaviors one step at a time. He also discusses his book The Culprit and The Cure, a guide to lifestyle changes that is being used by employers nationwide in an effort to reduce employee-related health expenses.
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Audio feeds are in Mp3 format, approx. 26:30; 18-20 MB each.
Video feeds are in Mp4 format, approx. 26:30 each; 115-125 MB