One to One with Bill Goodman

One to One with Bill Goodman

Sheila Kalas and Laura Coombs (#704)

One to One with Bill Goodman

Sheila Kalas and Laura Coombs, certified personal trainers, fitness coaches, and teachers, share tips on diet, exercise, and maintaining a regular routine to make you feel better and think better throughout the new year.

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Sheila Kalas is founder and owner of Fitness Plus, a Lexington-based business offering personal training and wellness services. Kalas has a master's degree in exercise physiology from the University of Kentucky and has worked as an exercise physiologist and personal trainer since 1989.

Laura Coombs is a personal trainer at Fitness Plus. She has a master of science degree in exercise physiology.

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Audio feeds are in Mp3 format, approx. 26:30; 18-20 MB each.
Video feeds are in Mp4 format, approx. 26:30 each; 115-125 MB