Classical Stretch: The Esmonde Technique

Classical Stretch: The Esmonde Technique

This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body.

Recent Episodes

Triceps and Arms | Thursday, March 16 at 8:00 AM ET / Thursday, March 16 at 7:00 AM CT

Stress Release Workout | Tuesday, March 21 at 8:00 AM ET / Tuesday, March 21 at 7:00 AM CT

Weight Loss: Slenderize Your Waist | Thursday, March 23 at 5:30 AM ET / Thursday, March 23 at 4:30 AM CT

Zero Impact Cardio | Thursday, March 23 at 8:00 AM ET / Thursday, March 23 at 7:00 AM CT

Show all past Classical Stretch: The Esmonde Technique episodes.

Upcoming Schedule

Prevention of Hand and Finger Arthritis

26:46 | #1011 | TV-G | First Aired: June 4, 2014

  • KET2: Tuesday, March 28 at 8:00 AM ET / Tuesday, March 28 at 7:00 AM CT

Weight Loss: Arm Slenderizing (All Standing)

26:46 | #912 | TV-G | First Aired: March 14, 2013

  • KET: Thursday, March 30 at 5:30 AM ET / Thursday, March 30 at 4:30 AM CT

Quad Slenderizing

26:46 | #1012 | TV-G | First Aired: June 6, 2014

  • KET2: Thursday, March 30 at 8:00 AM ET / Thursday, March 30 at 7:00 AM CT

Stomach Flattening Workout

26:46 | #1013 | TV-G | First Aired: June 9, 2014

  • KET2: Tuesday, April 4 at 8:00 AM ET / Tuesday, April 4 at 7:00 AM CT

Weight Loss: Strengthen Spine & Improve Posture

26:46 | #913 | TV-G | First Aired: March 21, 2013

  • KET: Thursday, April 6 at 5:30 AM ET / Thursday, April 6 at 4:30 AM CT

Put A Bounce In Your Step

26:46 | #1014 | TV-G | First Aired: June 11, 2014

  • KET2: Thursday, April 6 at 8:00 AM ET / Thursday, April 6 at 7:00 AM CT

Fingers and Hands

26:46 | #1015 | TV-G | First Aired: June 13, 2014

  • KET2: Tuesday, April 11 at 8:00 AM ET / Tuesday, April 11 at 7:00 AM CT

Pain Relief: Calf & Knee Strengthening

26:46 | #914 | TV-G | First Aired: March 28, 2013

  • KET: Thursday, April 13 at 5:30 AM ET / Thursday, April 13 at 4:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1016 | TV-G | First Aired: June 16, 2014

  • KET2: Thursday, April 13 at 8:00 AM ET / Thursday, April 13 at 7:00 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1017 | TV-G | First Aired: June 18, 2014

  • KET2: Tuesday, April 18 at 8:00 AM ET / Tuesday, April 18 at 7:00 AM CT

Weight Loss: for Legs & Arms

26:46 | #915 | TV-G | First Aired: April 4, 2013

  • KET: Thursday, April 20 at 5:30 AM ET / Thursday, April 20 at 4:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1018 | TV-G | First Aired: June 20, 2014

  • KET2: Thursday, April 20 at 8:00 AM ET / Thursday, April 20 at 7:00 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1019 | TV-G | First Aired: June 23, 2014

  • KET2: Tuesday, April 25 at 8:00 AM ET / Tuesday, April 25 at 7:00 AM CT

Pain Relief: Focusing On Hips

26:46 | #916 | TV-G | First Aired: April 11, 2013

  • KET: Thursday, April 27 at 5:30 AM ET / Thursday, April 27 at 4:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1020 | TV-G | First Aired: June 25, 2014

  • KET2: Thursday, April 27 at 8:00 AM ET / Thursday, April 27 at 7:00 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1021 | TV-G | First Aired: June 27, 2014

  • KET2: Tuesday, May 2 at 8:00 AM ET / Tuesday, May 2 at 7:00 AM CT

Weight Loss: Increase Your Range of Motion

26:46 | #917 | TV-G | First Aired: April 18, 2013

  • KET: Thursday, May 4 at 5:30 AM ET / Thursday, May 4 at 4:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1022 | TV-G | First Aired: June 30, 2014

  • KET2: Thursday, May 4 at 8:00 AM ET / Thursday, May 4 at 7:00 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1023 | TV-G | First Aired: July 2, 2014

  • KET2: Tuesday, May 9 at 8:00 AM ET / Tuesday, May 9 at 7:00 AM CT

Weight Loss: Hip Strengthening

26:46 | #918 | TV-G | First Aired: April 25, 2013

  • KET: Thursday, May 11 at 5:30 AM ET / Thursday, May 11 at 4:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1024 | TV-G | First Aired: July 4, 2014

  • KET2: Thursday, May 11 at 8:00 AM ET / Thursday, May 11 at 7:00 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1025 | TV-G | First Aired: July 7, 2014

  • KET2: Tuesday, May 16 at 8:00 AM ET / Tuesday, May 16 at 7:00 AM CT

Weight Loss: Full Body Toning

26:46 | #919 | TV-G | First Aired: May 2, 2013

  • KET: Thursday, May 18 at 5:30 AM ET / Thursday, May 18 at 4:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1026 | TV-G | First Aired: July 9, 2014

  • KET2: Thursday, May 18 at 8:00 AM ET / Thursday, May 18 at 7:00 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1027 | TV-G | First Aired: July 11, 2014

  • KET2: Tuesday, May 23 at 8:00 AM ET / Tuesday, May 23 at 7:00 AM CT

Weight Loss: Back Strengthening (All Standing)

26:46 | #920 | TV-G | First Aired: May 9, 2013

  • KET: Thursday, May 25 at 5:30 AM ET / Thursday, May 25 at 4:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1028 | TV-G | First Aired: July 14, 2014

  • KET2: Thursday, May 25 at 8:00 AM ET / Thursday, May 25 at 7:00 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1029 | TV-G | First Aired: July 16, 2014

  • KET2: Tuesday, May 30 at 8:00 AM ET / Tuesday, May 30 at 7:00 AM CT

Pain Relief: Spine Strength & Flexibility (All Standing)

26:46 | #921 | TV-G | First Aired: May 16, 2013

  • KET: Thursday, June 1 at 5:30 AM ET / Thursday, June 1 at 4:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1030 | TV-G | First Aired: July 18, 2014

  • KET2: Thursday, June 1 at 8:00 AM ET / Thursday, June 1 at 7:00 AM CT

Weight Loss: Slenderize The Saddle Bags

26:46 | #922 | TV-G | First Aired: May 23, 2013

  • KET: Thursday, June 8 at 5:30 AM ET / Thursday, June 8 at 4:30 AM CT

Weight Loss: Leg Slenderizers

26:46 | #923 | TV-G | First Aired: May 30, 2013

  • KET: Thursday, June 15 at 5:30 AM ET / Thursday, June 15 at 4:30 AM CT

Weight Loss: Full Body Workout (All Standing)

26:46 | #924 | TV-G | First Aired: June 6, 2013

  • KET: Thursday, June 22 at 5:30 AM ET / Thursday, June 22 at 4:30 AM CT

Weight Loss: Strengthen Your Hamstrings

26:46 | #925 | TV-G | First Aired: June 13, 2013

  • KET: Thursday, June 29 at 5:30 AM ET / Thursday, June 29 at 4:30 AM CT

Pain Relief: Pain Prevention

26:46 | #926 | TV-G | First Aired: June 20, 2013

  • KET: Thursday, July 6 at 5:30 AM ET / Thursday, July 6 at 4:30 AM CT

Weight Loss: Full Body Strengthening (All Standing)

26:46 | #927 | TV-G | First Aired: June 27, 2013

  • KET: Thursday, July 13 at 5:30 AM ET / Thursday, July 13 at 4:30 AM CT

Pain Relief: Hip Stretches

26:46 | #928 | TV-G | First Aired: July 4, 2013

  • KET: Thursday, July 20 at 5:30 AM ET / Thursday, July 20 at 4:30 AM CT

Weight Loss: Hips, Knees & Foot Workout

26:46 | #929 | TV-G | First Aired: July 11, 2013

  • KET: Thursday, July 27 at 5:30 AM ET / Thursday, July 27 at 4:30 AM CT

Pain Relief: Frozen Shoulder (All Standing)

26:46 | #930 | TV-G | First Aired: July 18, 2013

  • KET: Thursday, August 3 at 5:30 AM ET / Thursday, August 3 at 4:30 AM CT

Products

DVD:
   $49.95
   Classical Stretch
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   miranda@classicalstretch.com