Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.
TV Schedules
Upcoming
Improving Posture - S10 E13
Premiered On: 04/14/2009
Exercises to improve posture, as well as knee strengthening, are shared.
- Tuesday March 19, 2024 7:30 am ET on KET2
- Tuesday March 19, 2024 6:30 am CT on KET2
Reaction Time - S10 E3
Premiered On: 02/03/2009
Mary Ann demonstrates exercises to improve reaction time. She introduces unique finger exercises and challenges viewers with balance movements.
- Wednesday March 20, 2024 6:30 am ET on KET
- Wednesday March 20, 2024 5:30 am CT on KET
Engaging the Pelvic Floor - S10 E14
Premiered On: 04/21/2009
Mary Ann focuses on engaging the pelvic floor and sitting on the sitz bones for proper posture.
- Wednesday March 20, 2024 7:30 am ET on KET2
- Wednesday March 20, 2024 6:30 am CT on KET2
Sensory Awareness - S10 E15
Premiered On: 04/28/2009
This workout begins by stimulating sensory awareness with stroking movements.
- Thursday March 21, 2024 7:30 am ET on KET2
- Thursday March 21, 2024 6:30 am CT on KET2
Functional Fitness - S10 E16
Premiered On: 05/05/2009
Mary Ann uses functional movements while incorporating breathing and posture techniques concluding with a Tai Chi stretch segment.
- Friday March 22, 2024 7:30 am ET on KET2
- Friday March 22, 2024 6:30 am CT on KET2
Efficient Breathing - S10 E4
Premiered On: 02/10/2009
A new exercise for the oblique muscles is introduced, along with exercises engaging the pelvic floor, abdominal, and leg muscles.
- Monday March 25, 2024 6:30 am ET on KET
- Monday March 25, 2024 5:30 am CT on KET
Balance Challenge - S10 E17
Premiered On: 05/12/2009
Mary Ann challenges participants' balance with fast-slow movements and seated exercises with closed eyes.
- Monday March 25, 2024 7:30 am ET on KET2
- Monday March 25, 2024 6:30 am CT on KET2
Back Exercises - S10 E18
Premiered On: 05/19/2009
Osteoporosis specialist, Dr. Lynn Kohlmeier, explains and demonstrates her favorite back exercises, including back extension exercises using a band.
- Tuesday March 26, 2024 7:30 am ET on KET2
- Tuesday March 26, 2024 6:30 am CT on KET2
Exercise Bands - S10 E5
Premiered On: 02/17/2009
Mary Ann focuses on slow, controlled movements using exercise bands.
- Wednesday March 27, 2024 6:30 am ET on KET
- Wednesday March 27, 2024 5:30 am CT on KET
Visualization Exercises - S10 E19
Premiered On: 05/26/2009
Mary Ann starts this workout with weight-shifting in the seated warm-up and incorporates several visualization exercises throughout the workout.
- Wednesday March 27, 2024 7:30 am ET on KET2
- Wednesday March 27, 2024 6:30 am CT on KET2
Exercising with Small and Large Balls - S10 E20
Premiered On: 06/02/2009
Set to lively music, this episode incorporates a large and small ball for range of motion and strengthening exercises.
- Thursday March 28, 2024 7:30 am ET on KET2
- Thursday March 28, 2024 6:30 am CT on KET2
Safe Driving Skills - S11 E1
Premiered On: 03/18/2010
Mary Ann combines several exercises to sharpen driving skills by working the brain, eyes, and hand/eye coordination.
- Friday March 29, 2024 7:30 am ET on KET2
- Friday March 29, 2024 6:30 am CT on KET2
Balance & Weights - S10 E6
Premiered On: 02/24/2009
Mary Ann practices balance exercises for fall prevention and demonstrates slow methodical movements using weights.
- Monday April 1, 2024 6:30 am ET on KET
- Monday April 1, 2024 5:30 am CT on KET
Brain Fitness - S11 E2
Premiered On: 03/25/2010
Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.
- Monday April 1, 2024 7:30 am ET on KET2
- Monday April 1, 2024 6:30 am CT on KET2
Perceptual Motor Timing - S11 E3
Premiered On: 04/01/2010
Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.
- Tuesday April 2, 2024 7:30 am ET on KET2
- Tuesday April 2, 2024 6:30 am CT on KET2
Vestibular System - S10 E7
Premiered On: 03/03/2009
These exercises focus on the vestibular system, including fast-slow motions, and head-turning movements.
- Wednesday April 3, 2024 6:30 am ET on KET
- Wednesday April 3, 2024 5:30 am CT on KET
Strengthen Brain Processing Areas - S11 E4
Premiered On: 04/08/2010
Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.
- Wednesday April 3, 2024 7:30 am ET on KET2
- Wednesday April 3, 2024 6:30 am CT on KET2
Perceptual Motor Fitness - S11 E5
Premiered On: 04/15/2010
This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.
- Thursday April 4, 2024 7:30 am ET on KET2
- Thursday April 4, 2024 6:30 am CT on KET2
Balance for Body and Brain - S11 E6
Premiered On: 04/22/2010
Body patting and other exercises help strengthen balance and stimulate the body and mind.
- Friday April 5, 2024 7:30 am ET on KET2
- Friday April 5, 2024 6:30 am CT on KET2
Circulation - S10 E8
Premiered On: 12/17/2009
Two circulation routines make this episode a high-energy and fast-paced workout.
- Monday April 8, 2024 6:30 am ET on KET
- Monday April 8, 2024 5:30 am CT on KET
Coordination Exercises for Safe Driving - S11 E7
Premiered On: 04/29/2010
This upbeat program combines exercises for driving, coordination, balance, and brain function.
- Monday April 8, 2024 7:30 am ET on KET2
- Monday April 8, 2024 6:30 am CT on KET2
Improve Reaction Time for Safe Driving - S11 E8
Premiered On: 05/06/2010
Mary Ann practices seated reaction time and peripheral vision exercises using a lemon!
- Tuesday April 9, 2024 7:30 am ET on KET2
- Tuesday April 9, 2024 6:30 am CT on KET2
Foot Massage - S10 E9
Premiered On: 03/17/2009
Mary Ann incorporates a foot massage and finger exercises to make a fun and unique workout.
- Wednesday April 10, 2024 6:30 am ET on KET
- Wednesday April 10, 2024 5:30 am CT on KET
Strengthen Your Brain - S11 E9
Premiered On: 05/13/2010
New balance and eye exercises challenge the vestibular system.
- Wednesday April 10, 2024 7:30 am ET on KET2
- Wednesday April 10, 2024 6:30 am CT on KET2
Improving Coordination - S11 E10
Premiered On: 05/20/2010
Mary Ann integrates small and large balls into this workout for better balance and coordination.
- Thursday April 11, 2024 7:30 am ET on KET2
- Thursday April 11, 2024 6:30 am CT on KET2
Core Strengthening - S12 E1
Premiered On: 05/26/2011
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles.
- Friday April 12, 2024 7:30 am ET on KET2
- Friday April 12, 2024 6:30 am CT on KET2
Eye-Head Coordination - S10 E10
Premiered On: 03/24/2009
Mary Ann introduces exercises to improve eye-head coordination and leads exercises to improve pelvic mobility.
- Monday April 15, 2024 6:30 am ET on KET
- Monday April 15, 2024 5:30 am CT on KET
Healthy Aging - S12 E2
Premiered On: 06/02/2011
A variety of unique exercises are introduced which are all designed to promote healthy aging.
- Monday April 15, 2024 7:30 am ET on KET2
- Monday April 15, 2024 6:30 am CT on KET2
Exercise Is Fun - S12 E3
Premiered On: 06/09/2011
Mary Ann focuses on fun and functional exercises set to some of her favorite music.
- Tuesday April 16, 2024 7:30 am ET on KET2
- Tuesday April 16, 2024 6:30 am CT on KET2
Tai Chi - S10 E11
Premiered On: 03/31/2009
Tai Chi movements, along with brain and visualization exercises, provide a great warm-up.
- Wednesday April 17, 2024 6:30 am ET on KET
- Wednesday April 17, 2024 5:30 am CT on KET
Strength Coordination - S12 E4
Premiered On: 06/16/2011
This episode features a variety of movements to enhance strength and coordination.
- Wednesday April 17, 2024 7:30 am ET on KET2
- Wednesday April 17, 2024 6:30 am CT on KET2
Reaction Time - S12 E5
Premiered On: 06/23/2011
Mary Ann shows how to use a ball to test your reaction time.
- Thursday April 18, 2024 7:30 am ET on KET2
- Thursday April 18, 2024 6:30 am CT on KET2
Balance - S12 E6
Premiered On: 06/30/2011
Improve your balance through weight training, stretching, and leg strengthening.
- Friday April 19, 2024 7:30 am ET on KET2
- Friday April 19, 2024 6:30 am CT on KET2
Recent
Abdominal Exercises - S10 E12
- Monday March 18, 2024 7:30 am ET on KET2
- Monday March 18, 2024 6:30 am CT on KET2
The Mambo! - S10 E2
- Monday March 18, 2024 6:30 am ET on KET
- Monday March 18, 2024 5:30 am CT on KET
- Thursday February 29, 2024 7:30 am ET on KET2
- Thursday February 29, 2024 6:30 am CT on KET2
Tai Chi - S10 E11
- Friday March 15, 2024 7:30 am ET on KET2
- Friday March 15, 2024 6:30 am CT on KET2
Eye-Head Coordination - S10 E10
- Thursday March 14, 2024 7:30 am ET on KET2
- Thursday March 14, 2024 6:30 am CT on KET2
Foot Massage - S10 E9
- Wednesday March 13, 2024 7:30 am ET on KET2
- Wednesday March 13, 2024 6:30 am CT on KET2
Shoulder Range of Motion - S10 E1
- Wednesday March 13, 2024 6:30 am ET on KET
- Wednesday March 13, 2024 5:30 am CT on KET
- Wednesday February 28, 2024 7:30 am ET on KET2
- Wednesday February 28, 2024 6:30 am CT on KET2
Circulation - S10 E8
- Tuesday March 12, 2024 7:30 am ET on KET2
- Tuesday March 12, 2024 6:30 am CT on KET2
Vestibular System - S10 E7
- Monday March 11, 2024 7:30 am ET on KET2
- Monday March 11, 2024 6:30 am CT on KET2
Fun Exercises for the Core and More - S18 E10
- Monday March 11, 2024 6:30 am ET on KET
- Monday March 11, 2024 5:30 am CT on KET
- Tuesday February 27, 2024 7:30 am ET on KET2
- Tuesday February 27, 2024 6:30 am CT on KET2
Balance & Weights - S10 E6
- Thursday March 7, 2024 7:30 am ET on KET2
- Thursday March 7, 2024 6:30 am CT on KET2
Exercise Bands - S10 E5
- Wednesday March 6, 2024 7:30 am ET on KET2
- Wednesday March 6, 2024 6:30 am CT on KET2
Efficient Breathing - S10 E4
- Monday March 4, 2024 7:30 am ET on KET2
- Monday March 4, 2024 6:30 am CT on KET2
Reaction Time - S10 E3
- Friday March 1, 2024 7:30 am ET on KET2
- Friday March 1, 2024 6:30 am CT on KET2
Core Strength and Yoga Inspired Exercises - S18 E9
- Wednesday February 28, 2024 6:30 am ET on KET
- Wednesday February 28, 2024 5:30 am CT on KET
- Monday February 26, 2024 7:30 am ET on KET2
- Monday February 26, 2024 6:30 am CT on KET2
Exercise Potpourri - S18 E8
- Monday February 26, 2024 6:30 am ET on KET
- Monday February 26, 2024 5:30 am CT on KET
- Friday February 23, 2024 7:30 am ET on KET2
- Friday February 23, 2024 6:30 am CT on KET2
Breathing, Posture and Balance - S18 E7
- Thursday February 22, 2024 7:30 am ET on KET2
- Thursday February 22, 2024 6:30 am CT on KET2
- Wednesday February 21, 2024 6:30 am ET on KET
- Wednesday February 21, 2024 5:30 am CT on KET
Warm Up, Circulate, Strengthen & Stretch - S18 E5
- Tuesday February 20, 2024 7:30 am ET on KET2
- Tuesday February 20, 2024 6:30 am CT on KET2
Pulse, Press, Pull-Up - S18 E4
- Monday February 19, 2024 7:30 am ET on KET2
- Monday February 19, 2024 6:30 am CT on KET2
Functional Feel-Good Exercises - S18 E6
- Wednesday February 21, 2024 7:30 am ET on KET2
- Wednesday February 21, 2024 6:30 am CT on KET2
- Monday February 19, 2024 6:30 am ET on KET
- Monday February 19, 2024 5:30 am CT on KET
Head to Toe - Tone, Stretch & Strengthen - S18 E3
- Friday February 16, 2024 7:30 am ET on KET2
- Friday February 16, 2024 6:30 am CT on KET2