Sit and Be Fit

Sit and Be Fit

Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.

Recent Episodes

Variety: The Spice of Life | Thursday, March 9 at 5:00 AM ET / Thursday, March 9 at 4:00 AM CT

Practice Perfect Posture | Thursday, March 9 at 10:00 AM ET / Thursday, March 9 at 9:00 AM CT

Yardsticks and Bands | Thursday, March 23 at 5:00 AM ET / Thursday, March 23 at 4:00 AM CT

Functional and Fun Exercises for the Feet | Thursday, March 23 at 10:00 AM ET / Thursday, March 23 at 9:00 AM CT

Show all past Sit and Be Fit episodes.

Upcoming Schedule

Shoulder and Back Strength

26:45 | #1506 | TV-G | First Aired: July 9, 2015

  • KET: Thursday, March 30 at 5:00 AM ET / Thursday, March 30 at 4:00 AM CT
  • KET2: Thursday, April 6 at 10:00 AM ET / Thursday, April 6 at 9:00 AM CT

Yardsticks and Bands

26:46 | #1505 | TV-G | First Aired: July 2, 2015

  • KET2: Thursday, March 30 at 10:00 AM ET / Thursday, March 30 at 9:00 AM CT

Postural Alignment and Shoulder Stability

26:46 | #1507 | TV-G | First Aired: July 16, 2015

  • KET: Thursday, April 6 at 5:00 AM ET / Thursday, April 6 at 4:00 AM CT
  • KET2: Thursday, April 13 at 10:00 AM ET / Thursday, April 13 at 9:00 AM CT

Circulation

26:23 | #1508 | TV-G | First Aired: July 23, 2015

  • KET: Thursday, April 13 at 5:00 AM ET / Thursday, April 13 at 4:00 AM CT
  • KET2: Thursday, April 20 at 10:00 AM ET / Thursday, April 20 at 9:00 AM CT

Core Strengthening

26:46 | #1509 | TV-G | First Aired: July 30, 2015

  • KET: Thursday, April 20 at 5:00 AM ET / Thursday, April 20 at 4:00 AM CT
  • KET2: Thursday, April 27 at 10:00 AM ET / Thursday, April 27 at 9:00 AM CT

Hip Mobility

26:45 | #1510 | TV-G | First Aired: August 6, 2015

  • KET: Thursday, April 27 at 5:00 AM ET / Thursday, April 27 at 4:00 AM CT
  • KET2: Thursday, May 4 at 10:00 AM ET / Thursday, May 4 at 9:00 AM CT

Sit and Be Fit

27:27 | #1101 | TV-G | First Aired: March 18, 2010

  • KET: Thursday, May 4 at 5:00 AM ET / Thursday, May 4 at 4:00 AM CT
  • KET2: Thursday, May 11 at 10:00 AM ET / Thursday, May 11 at 9:00 AM CT

Sit and Be Fit

27:24 | #1102 | TV-G | First Aired: March 25, 2010

  • KET: Thursday, May 11 at 5:00 AM ET / Thursday, May 11 at 4:00 AM CT
  • KET2: Thursday, May 18 at 10:00 AM ET / Thursday, May 18 at 9:00 AM CT

Sit and Be Fit

27:41 | #1103 | TV-G | First Aired: April 1, 2010

  • KET: Thursday, May 18 at 5:00 AM ET / Thursday, May 18 at 4:00 AM CT
  • KET2: Thursday, May 25 at 10:00 AM ET / Thursday, May 25 at 9:00 AM CT

Sit and Be Fit

27:08 | #1104 | TV-G | First Aired: April 8, 2010

  • KET: Thursday, May 25 at 5:00 AM ET / Thursday, May 25 at 4:00 AM CT
  • KET2: Thursday, June 1 at 10:00 AM ET / Thursday, June 1 at 9:00 AM CT

Sit and Be Fit

27:01 | #1105 | TV-G | First Aired: April 15, 2010

  • KET: Thursday, June 1 at 5:00 AM ET / Thursday, June 1 at 4:00 AM CT
  • KET2: Thursday, June 8 at 10:00 AM ET / Thursday, June 8 at 9:00 AM CT

Sit and Be Fit

27:13 | #1106 | TV-G | First Aired: April 22, 2010

  • KET: Thursday, June 8 at 5:00 AM ET / Thursday, June 8 at 4:00 AM CT
  • KET2: Thursday, June 15 at 10:00 AM ET / Thursday, June 15 at 9:00 AM CT

Sit and Be Fit

27:16 | #1107 | TV-G | First Aired: April 29, 2010

  • KET: Thursday, June 15 at 5:00 AM ET / Thursday, June 15 at 4:00 AM CT
  • KET2: Thursday, June 22 at 10:00 AM ET / Thursday, June 22 at 9:00 AM CT

Sit and Be Fit

27:04 | #1108 | TV-G | First Aired: May 6, 2010

  • KET: Thursday, June 22 at 5:00 AM ET / Thursday, June 22 at 4:00 AM CT
  • KET2: Thursday, June 29 at 10:00 AM ET / Thursday, June 29 at 9:00 AM CT

Sit and Be Fit

27:11 | #1109 | TV-G | First Aired: May 13, 2010

  • KET: Thursday, June 29 at 5:00 AM ET / Thursday, June 29 at 4:00 AM CT
  • KET2: Thursday, July 6 at 10:00 AM ET / Thursday, July 6 at 9:00 AM CT

Sit and Be Fit

26:53 | #1110 | TV-G | First Aired: May 20, 2010

  • KET: Thursday, July 6 at 5:00 AM ET / Thursday, July 6 at 4:00 AM CT
  • KET2: Thursday, July 13 at 10:00 AM ET / Thursday, July 13 at 9:00 AM CT

Products

VIDEO: http://www.sitandbefit.com/products.htm
   Price available upon request.
   Sit and Be Fit Inc.
   (509) 448-9438
   P.O. Box 8033
   Spokane, WA 99203-0033

VIEWER CONTACT:
   Price available upon request.
   Contact Bill Stanley at (509) 354-7743.
   KSPS
   (800) 735-2377
   3911 South Regal St.
   Spokane, WA 99223