In a unique combination of cooking and self-help, award-winning cookbook author Nina Simonds presents a centuries-old Chinese philosophy that espouses balancing the body's Yin and Yang in order to prevent disease and preserve good health. The program explores how everyday vegetables can be used to fight cancer and bolster the immune system. And leading nutritional experts, including Dr. Andrew Weil, Dr. Walter Willet, and Dr. Jim Duke, demonstrate that healthy foods also can be delicious.