Episode description: Instructor Peggy Cappy demonstrates the heart-healthy benefits of yoga and how the simplest stretches and exercises can be incorporated into anyone's daily routine.
Rating: [TV-G] (General Audience)
No Upcoming Airdates.
- KET: Tuesday, November 29, 2011 at 6:00 am EST
- KET: Thursday, December 3, 2009 at 5:00 am EST
- KET2: Sunday, November 29, 2009 at 8:00 am EST
- KET2: Sunday, March 1, 2009 at 7:30 am EST
First aired: Sunday, March 1, 2009 (excluding any air dates prior to June 1999)