Web site: http://www.sitandbefit.org
Series description: Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.
Rating: [TV-G] (General Audience)
Series Information: Sit and Be Fit
No Upcoming Airdates.
- KET: Thursday, November 14, 2013 at 5:00 am EST
- KET2: Thursday, October 11, 2012 at 10:00 am EDT
- KET2: Thursday, December 16, 2010 at 10:00 am EST
- KET2: Thursday, May 20, 2010 at 10:00 am EDT
First aired: Thursday, May 20, 2010 (excluding any air dates prior to June 1999)
Official web site: http://www.sitandbefit.org
Price available upon request.
Contact Bill Stanley at (509) 354-7743.
3911 South Regal St.
Spokane, WA 99223