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Episode description: Dr. Henry Lodge explains the biological impact of exercise on the body and the brain - how it forces cell decay and cell renewal in both. Just as important, Dr. Lodge explains why establishing caring relationships and connecting to issues or projects that are truly meaningful is critical to healthy longevity.

Rating: [TV-G] (General Audience)

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First aired: Sunday, November 27, 2011 (excluding any air dates prior to June 1999)

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