Series Information

The Sweetness of Life #120 [TV-G]
Christina shows how to satisfy your desire for sweet treats without risking your health.

• KET2 Thursday, June 13 at 11:00 am EDT

The Beat Goes On.... #121 [TV-G]
Deliciously cook your way to a healthy heart with whole grains, beans, and veggies.

• KET2 Thursday, June 20 at 11:00 am EDT

Fat and You #122 [TV-G]
How you use fat in your diet can either land on your hips or support your body in all its hard work.

• KET2 Thursday, June 27 at 11:00 am EDT

How Sweet It Is #123 [TV-G]
Christina discusses sweet alternatives to sugar and how to cook to satisfy our needy sweet tooth.

• KET2 Thursday, July 4 at 11:00 am EDT

Sweet Seductions #124 [TV-G]
Join Christina as she surrenders to sweet dessert, in a healthy and delicious way.

• KET2 Thursday, July 11 at 11:00 am EDT

Ramp Up #125 [TV-G]
Start eating well and give your body the fuel it needs to get pumped and keep going.

• KET2 Thursday, July 18 at 11:00 am EDT

Calling All Chocoholics #126 [TV-G]
Christina shows how we can make the sexiest of foods, chocolate, a part of a healthy diet.

• KET2 Thursday, July 25 at 11:00 am EDT