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The Jazzy Vegetarian speaks to health conscious people of all ages, focusing on nutritious, delicious, and easy-to-prepare food and eco-lifestyle tips to help people live a more balanced and sustainable lifestyle. Laura Theodore hosts.

TV Schedule

Seitan Picatta Supper #408 [TV-G]
Seitan picatta, petite peas and parsnips, and a tofu pudding are served.

  • KET2 Thursday, March 26 at 11:00 am EST

Fabulous Fall Fare #409 [TV-G]
Recipes include cauliflower, sweet potato, and celery chowder and kale with creamy walnut sauce.

  • KET2 Thursday, April 2 at 11:00 am EST

Bake It Vegan Cooking #410 [TV-G]
Laura prepares vegan baked goods recipes including German chocolate cake and cinnamon-maple mini-muffins.

  • KET2 Thursday, April 9 at 11:00 am EDT

Portable Picnic #411 [TV-G]
Chickpea and quinoa salad in sweet pepper boats and marinated asparagus salad are served.

  • KET2 Thursday, April 16 at 11:00 am EDT

What's for Breakfast? #412 [TV-G]
Pear and apple breakfast pizza and maple granola with banana whipped topping are made.

  • KET2 Thursday, April 23 at 11:00 am EDT

Giving Thanks #413 [TV-G]
Holiday stuffing casserole, festive kale salad, and maple baked acorn squash are prepared.

  • KET2 Thursday, April 30 at 11:00 am EDT

Nuts About Nut Loaf #201 [TV-G]
Recipes include hearty cashew and quinoa loaf, paprika and rosemary roasted red potatoes, asparagus with vegan hollandaise sauce, and flourless oatmeal lace cookies.

  • KET2 Thursday, May 7 at 11:00 am EDT

5-Ingredients Or Less #202 [TV-G]
Quick recipes that require only 5-ingredients including black bean casserole, carrot and maple-walnut salad, tortilla mushrooms, and no-cook peanut butter cookies.

  • KET2 Thursday, May 14 at 11:00 am EDT

Easy Paella Dinner #203 [TV-G]
A festive array of tasty tapas, easy vegan paella, and moist pineapple-pecan cake are served.

  • KET2 Thursday, May 21 at 11:00 am EDT

Just Desserts #204 [TV-G]
Recipes include double-chocolate cake with chocolate ganache icing and luscious little carrot cupcakes.

  • KET2 Thursday, May 28 at 11:00 am EDT

Neighborly Supper #205 [TV-G]
Walnut stuffed mushrooms, roasted butternut squash, and spinach with garbanzo beans are prepared.

  • KET2 Thursday, June 4 at 11:00 am EDT

Rockin' Moroccan Stew #206 [TV-G]
Recipes include oven-baked Moroccan stew; quick quinoa; fig, kale, and tomato salad; and a luscious apple tart with blueberry glaze.

  • KET2 Thursday, June 11 at 11:00 am EDT

Pasta with Pizazz! #207 [TV-G]
Peanut noodles; penne with garbanzo beans and broccoli rabe; pea and white bean puttanesca; and arugula, artichoke, and tomato pasta are preapred.

  • KET2 Thursday, June 18 at 11:00 am EDT

Breakfast Favorites #208 [TV-G]
Laura prepares breakfast recipes, beginning with a quick and refreshing raspberry-banana smoothie and apple muffins with pumpkin seeds.

  • KET2 Thursday, June 25 at 11:00 am EDT

Festive Enchilada Bake #209 [TV-G]
Laura prepares two-bean enchilada casserole, guacamole salsa dip with homemade tortilla chips, and mango sorbet.

  • KET2 Thursday, July 2, 2015 at 11:00 am EDT

Lunch Bunch #210 [TV-G]
Laura prepares lunch, starting with simple leek soup, avocado and black bean confetti salad, chickpea salad, and and quinoa tabbouleh.

  • KET2 Thursday, July 9, 2015 at 11:00 am EDT

Elegant and Easy #211 [TV-G]
Laura prepares her elegant and easy party menu featuring mushroom stroganoff served over rotini pasta. Also, broccoli with lemon sauce and chocolate mousse ginger pie.

  • KET2 Thursday, July 16, 2015 at 11:00 am EDT

It's Soup Time! #212 [TV-G]
Laura prepares four superstar soup recipes: winter warming soup, creamy broccoli soup, green goddess summer soup, and penne and lettuce soup.

  • KET2 Thursday, July 23, 2015 at 11:00 am EDT

Happy Holiday Meal #213 [TV-G]
Laura's holiday meal features petite acorn squash with mushroom, walnut, and celery stuffing; cinnamon and maple glazed yams with crunchy pecans; green beans almondine; and sweet and crisp cookies.

  • KET2 Thursday, July 30, 2015 at 11:00 am EDT
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