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Series Information

Web site: http://www.sitandbefit.org

Details

Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.

TV Schedule

Balance #1206 [TV-G]

  • KET Thursday, February 4 at 5:00 am EST

Release Tension Through Exercise #1306 [TV-G]

  • KET2 Thursday, February 4 at 10:00 am EST

March Your Way to Fitness #1207 [TV-G]

  • KET Thursday, February 11 at 5:00 am EST

Strengthening Muscles & Joints #1307 [TV-G]

  • KET2 Thursday, February 11 at 10:00 am EST

Pelvic Floor #1208 [TV-G]

  • KET Thursday, February 18 at 5:00 am EST

A Healthy Back #1308 [TV-G]

  • KET2 Thursday, February 18 at 10:00 am EST

Posture and Breathing #1209 [TV-G]

  • KET Thursday, February 25 at 5:00 am EST

Better Balance #1309 [TV-G]

  • KET2 Thursday, February 25 at 10:00 am EST

Facial Exercises #1210 [TV-G]

  • KET Thursday, March 3 at 5:00 am EST

Improve Your Mood #1310 [TV-G]

  • KET2 Thursday, March 3 at 10:00 am EST

We've Gone Country #1211 [TV-G]

  • KET Thursday, March 10 at 5:00 am EST

Lighthearted Exercises #1311 [TV-G]

  • KET2 Thursday, March 10 at 10:00 am EST

Don't Forget Your Fingers #1212 [TV-G]

  • KET Thursday, March 17 at 5:00 am EST

Vestibular System #1213 [TV-G]

  • KET Thursday, March 24 at 5:00 am EST

Back and Abdominal Strengthening #1312 [TV-G]

  • KET2 Thursday, March 24 at 10:00 am EST

Breathing #1214 [TV-G]

  • KET Thursday, March 31 at 5:00 am EST

Exercising with Accessories #1313 [TV-G]

  • KET2 Thursday, March 31 at 10:00 am EST

Stretching #1215 [TV-G]

  • KET Thursday, April 7 at 5:00 am EDT

Somatosensory Work #1314 [TV-G]

  • KET2 Thursday, April 7 at 10:00 am EDT

Relaxation #1216 [TV-G]

  • KET Thursday, April 14 at 5:00 am EDT

Releasing Muscle Tightness #1315 [TV-G]

  • KET2 Thursday, April 14 at 10:00 am EDT

Maintain Independence #1217 [TV-G]

  • KET Thursday, April 21 at 5:00 am EDT

Myofacial Relief & Gait #1316 [TV-G]

  • KET2 Thursday, April 21 at 10:00 am EDT

Resistance Exercises #1218 [TV-G]

  • KET Thursday, April 28 at 5:00 am EDT

Keep The Fun In Functional Fitness #1317 [TV-G]

  • KET2 Thursday, April 28 at 10:00 am EDT

Variety, The Spice of Life #1318 [TV-G]

  • KET2 Thursday, May 5 at 10:00 am EDT

Finger Dexterity #1319 [TV-G]

  • KET2 Thursday, May 12, 2016 at 10:00 am EDT

Happy Feet, Healthy Body #1320 [TV-G]

  • KET2 Thursday, May 19, 2016 at 10:00 am EDT
List all episodes

Links

Official web site: http://www.sitandbefit.org

Products

VIDEO: http://www.sitandbefit.com/products.htm
   Price available upon request.
   Sit and Be Fit Inc.
   (509) 448-9438
   P.O. Box 8033
   Spokane, WA 99203-0033

VIEWER CONTACT:
   Price available upon request.
   Contact Bill Stanley at (509) 354-7743.
   KSPS
   (800) 735-2377
   3911 South Regal St.
   Spokane, WA 99223

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