KET »

Series Information

Web site: http://www.sitandbefit.org

Details

Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.

TV Schedule

#1109 [TV-G]

  • KET Thursday, July 30 at 5:00 am EDT

Core Strengthening #1509 [TV-G]

  • KET2 Thursday, July 30 at 10:00 am EDT
  • KET Thursday, October 8 at 5:00 am EDT
  • KET2 Thursday, October 8 at 10:00 am EDT

#1110 [TV-G]

  • KET Thursday, August 6 at 5:00 am EDT

Hip Mobility #1510 [TV-G]

  • KET2 Thursday, August 6 at 10:00 am EDT
  • KET Thursday, October 15 at 5:00 am EDT
  • KET2 Thursday, October 15 at 10:00 am EDT

Brain Booster #1501 [TV-G]

  • KET Thursday, August 13 at 5:00 am EDT
  • KET2 Thursday, August 13 at 10:00 am EDT

Practice Perfect Posture #1502 [TV-G]

  • KET Thursday, August 20 at 5:00 am EDT
  • KET2 Thursday, August 20 at 10:00 am EDT

Variety: The Spice of Life #1503 [TV-G]

  • KET Thursday, August 27 at 5:00 am EDT
  • KET2 Thursday, August 27 at 10:00 am EDT

Functional and Fun Exercises for the Feet #1504 [TV-G]

  • KET Thursday, September 3 at 5:00 am EDT
  • KET2 Thursday, September 3 at 10:00 am EDT

Yardsticks and Bands #1505 [TV-G]

  • KET Thursday, September 10 at 5:00 am EDT
  • KET2 Thursday, September 10 at 10:00 am EDT

Shoulder and Back Strength #1506 [TV-G]

  • KET Thursday, September 17 at 5:00 am EDT
  • KET2 Thursday, September 17 at 10:00 am EDT

Postural Alignment and Shoulder Stability #1507 [TV-G]

  • KET Thursday, September 24 at 5:00 am EDT
  • KET2 Thursday, September 24 at 10:00 am EDT

Circulation #1508 [TV-G]

  • KET Thursday, October 1 at 5:00 am EDT
  • KET2 Thursday, October 1 at 10:00 am EDT
List all episodes

Links

Official web site: http://www.sitandbefit.org

Products

VIDEO: http://www.sitandbefit.com/products.htm
   Price available upon request.
   Sit and Be Fit Inc.
   (509) 448-9438
   P.O. Box 8033
   Spokane, WA 99203-0033

VIEWER CONTACT:
   Price available upon request.
   Contact Bill Stanley at (509) 354-7743.
   KSPS
   (800) 735-2377
   3911 South Regal St.
   Spokane, WA 99223

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