Web site: http://www.sitandbefit.org
Details
Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.
TV Schedule
Improve Your Mood #1310
[TV-G]
- KET Thursday, June 13 at 5:00 am EDT
- KET2 Thursday, October 10, 2013 at 10:00 am EDT
Exercising with Accessories #1313
[TV-G]
- KET2 Thursday, June 13 at 10:00 am EDT
- KET Thursday, July 4 at 5:00 am EDT
- KET2 Thursday, October 31, 2013 at 10:00 am EST
Lighthearted Exercises #1311
[TV-G]
- KET Thursday, June 20 at 5:00 am EDT
- KET2 Thursday, October 17, 2013 at 10:00 am EDT
Somatosensory Work #1314
[TV-G]
- KET2 Thursday, June 20 at 10:00 am EDT
- KET Thursday, July 11 at 5:00 am EDT
- KET2 Thursday, November 7, 2013 at 10:00 am EST
Back and Abdominal Strengthening #1312
[TV-G]
- KET Thursday, June 27 at 5:00 am EDT
- KET2 Thursday, October 24, 2013 at 10:00 am EDT
Releasing Muscle Tightness #1315
[TV-G]
- KET2 Thursday, June 27 at 10:00 am EDT
- KET Thursday, July 18 at 5:00 am EDT
- KET2 Thursday, November 14, 2013 at 10:00 am EST
Myofacial Relief & Gait #1316
[TV-G]
- KET2 Thursday, July 4 at 10:00 am EDT
- KET Thursday, July 25 at 5:00 am EDT
- KET2 Thursday, November 21, 2013 at 10:00 am EST
Keep The Fun In Functional Fitness #1317
[TV-G]
- KET2 Thursday, July 11 at 10:00 am EDT
- KET Thursday, August 1 at 5:00 am EDT
- KET2 Thursday, November 28, 2013 at 10:00 am EST
Variety, The Spice of Life #1318
[TV-G]
- KET2 Thursday, July 18 at 10:00 am EDT
- KET Thursday, August 8 at 5:00 am EDT
- KET2 Thursday, December 5, 2013 at 10:00 am EST
Finger Dexterity #1319
[TV-G]
- KET2 Thursday, July 25 at 10:00 am EDT
- KET Thursday, August 15 at 5:00 am EDT
- KET2 Thursday, December 12, 2013 at 10:00 am EST
Happy Feet, Healthy Body #1320
[TV-G]
- KET2 Thursday, August 1 at 10:00 am EDT
- KET Thursday, August 22 at 5:00 am EDT
- KET2 Thursday, December 19, 2013 at 10:00 am EST
Kinesthetic Awareness #1301
[TV-G]
- KET2 Thursday, August 8 at 10:00 am EDT
Static Balance #1302
[TV-G]
- KET2 Thursday, August 15 at 10:00 am EDT
Pelvic & Ribcage Mobility #1303
[TV-G]
- KET2 Thursday, August 22 at 10:00 am EDT
Strong Back Strong Core #1304
[TV-G]
- KET2 Thursday, August 29 at 10:00 am EDT
Neuromuscular Coordination #1305
[TV-G]
- KET2 Thursday, September 5 at 10:00 am EDT
Release Tension Through Exercise #1306
[TV-G]
- KET2 Thursday, September 12 at 10:00 am EDT
Strengthening Muscles & Joints #1307
[TV-G]
- KET2 Thursday, September 19, 2013 at 10:00 am EDT
A Healthy Back #1308
[TV-G]
- KET2 Thursday, September 26, 2013 at 10:00 am EDT
Better Balance #1309
[TV-G]
- KET2 Thursday, October 3, 2013 at 10:00 am EDT
Links
Official web site: http://www.sitandbefit.org
Products
VIDEO: http://www.sitandbefit.com/products.htm
Price available upon request.
Sit and Be Fit Inc.
(509) 448-9438
P.O. Box 8033
Spokane, WA 99203-0033
VIEWER CONTACT:
Price available upon request.
Contact Bill Stanley at (509) 354-7743.
KSPS
(800) 735-2377
3911 South Regal St.
Spokane, WA 99223