KET »

Series Information

Web site: http://www.sitandbefit.org

Details

Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.

TV Schedule

Breathing #1409 [TV-G]

  • KET Thursday, October 23 at 5:00 am EDT

Back Health #1410 [TV-G]

  • KET Thursday, October 30 at 5:00 am EST

Closed Captioned #1001 [TV-G]

  • KET2 Thursday, October 30 at 10:00 am EST

Functional Fitness #1411 [TV-G]

  • KET Thursday, November 6 at 5:00 am EST

Closed Captioned #1002 [TV-G]

  • KET2 Thursday, November 6 at 10:00 am EST

Good Alignment #1412 [TV-G]

  • KET Thursday, November 13 at 5:00 am EST

Closed Captioned #1003 [TV-G]

  • KET2 Thursday, November 13 at 10:00 am EST

New Challenges #1413 [TV-G]

  • KET Thursday, November 20 at 5:00 am EST

Closed Captioned #1004 [TV-G]

  • KET2 Thursday, November 20 at 10:00 am EST

Coordination and Reaction Time #1414 [TV-G]

  • KET Thursday, November 27 at 5:00 am EST

Closed Captioned #1005 [TV-G]

  • KET2 Thursday, November 27 at 10:00 am EST

Lymphatic System #1415 [TV-G]

  • KET Thursday, December 4 at 5:00 am EST

Mobility and Balance #1416 [TV-G]

  • KET Thursday, December 11 at 5:00 am EST

Closed Captioned #1007 [TV-G]

  • KET2 Thursday, December 11 at 10:00 am EST

Your Feet, Your Foundation #1417 [TV-G]

  • KET Thursday, December 18 at 5:00 am EST

Closed Captioned #1008 [TV-G]

  • KET2 Thursday, December 18 at 10:00 am EST

Flabby Arms #1418 [TV-G]

  • KET Thursday, December 25 at 5:00 am EST

Closed Captioned #1009 [TV-G]

  • KET2 Thursday, December 25 at 10:00 am EST

The Power of Small Movements #1419 [TV-G]

  • KET Thursday, January 1 at 5:00 am EST

Closed Captioned #1010 [TV-G]

  • KET2 Thursday, January 1 at 10:00 am EST

Flexibility and Range of Motion #1420 [TV-G]

  • KET Thursday, January 8 at 5:00 am EST

Closed Captioned #1011 [TV-G]

  • KET2 Thursday, January 8 at 10:00 am EST

Closed Captioned #1012 [TV-G]

  • KET2 Thursday, January 15 at 10:00 am EST

Closed Captioned #1013 [TV-G]

  • KET2 Thursday, January 22 at 10:00 am EST

Closed Captioned #1014 [TV-G]

  • KET2 Thursday, January 29, 2015 at 10:00 am EST

Closed Captioned #1015 [TV-G]

  • KET2 Thursday, February 5, 2015 at 10:00 am EST

Closed Captioned #1016 [TV-G]

  • KET2 Thursday, February 12, 2015 at 10:00 am EST

Closed Captioned #1017 [TV-G]

  • KET2 Thursday, February 19, 2015 at 10:00 am EST

Closed Captioned #1018 [TV-G]

  • KET2 Thursday, February 26, 2015 at 10:00 am EST

Closed Captioned #1019 [TV-G]

  • KET2 Thursday, March 5, 2015 at 10:00 am EST

Closed Captioned #1020 [TV-G]

  • KET2 Thursday, March 12, 2015 at 10:00 am EST
List all episodes

Links

Official web site: http://www.sitandbefit.org

Products

VIDEO: http://www.sitandbefit.com/products.htm
   Price available upon request.
   Sit and Be Fit Inc.
   (509) 448-9438
   P.O. Box 8033
   Spokane, WA 99203-0033

VIEWER CONTACT:
   Price available upon request.
   Contact Bill Stanley at (509) 354-7743.
   KSPS
   (800) 735-2377
   3911 South Regal St.
   Spokane, WA 99223

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