KET »

Series Information

Web site: http://www.sitandbefit.org

Details

Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.

TV Schedule

Mobility and Balance #1416 [TV-G]

  • KET Thursday, July 24 at 5:00 am EDT
  • KET2 Thursday, September 11 at 10:00 am EDT
  • KET Thursday, December 11, 2014 at 5:00 am EST

Breathing #1409 [TV-G]

  • KET2 Thursday, July 24 at 10:00 am EDT
  • KET Thursday, October 23 at 5:00 am EDT

Your Feet, Your Foundation #1417 [TV-G]

  • KET Thursday, July 31 at 5:00 am EDT
  • KET2 Thursday, September 18 at 10:00 am EDT
  • KET Thursday, December 18, 2014 at 5:00 am EST

Back Health #1410 [TV-G]

  • KET2 Thursday, July 31 at 10:00 am EDT
  • KET Thursday, October 30, 2014 at 5:00 am EST

Flabby Arms #1418 [TV-G]

  • KET Thursday, August 7 at 5:00 am EDT
  • KET2 Thursday, September 25 at 10:00 am EDT
  • KET Thursday, December 25, 2014 at 5:00 am EST

Functional Fitness #1411 [TV-G]

  • KET2 Thursday, August 7 at 10:00 am EDT
  • KET Thursday, November 6, 2014 at 5:00 am EST

The Power of Small Movements #1419 [TV-G]

  • KET Thursday, August 14 at 5:00 am EDT
  • KET2 Thursday, October 2 at 10:00 am EDT
  • KET Thursday, January 1, 2015 at 5:00 am EST

Good Alignment #1412 [TV-G]

  • KET2 Thursday, August 14 at 10:00 am EDT
  • KET Thursday, November 13, 2014 at 5:00 am EST

Flexibility and Range of Motion #1420 [TV-G]

  • KET Thursday, August 21 at 5:00 am EDT
  • KET2 Thursday, October 9 at 10:00 am EDT
  • KET Thursday, January 8, 2015 at 5:00 am EST

New Challenges #1413 [TV-G]

  • KET2 Thursday, August 21 at 10:00 am EDT
  • KET Thursday, November 20, 2014 at 5:00 am EST

All Systems Go! #1401 [TV-G]

  • KET Thursday, August 28 at 5:00 am EDT

Coordination and Reaction Time #1414 [TV-G]

  • KET2 Thursday, August 28 at 10:00 am EDT
  • KET Thursday, November 27, 2014 at 5:00 am EST

Fit from Head to Toe #1402 [TV-G]

  • KET Thursday, September 4 at 5:00 am EDT

Lymphatic System #1415 [TV-G]

  • KET2 Thursday, September 4 at 10:00 am EDT
  • KET Thursday, December 4, 2014 at 5:00 am EST

Sensory Awareness and Breathing #1403 [TV-G]

  • KET Thursday, September 11 at 5:00 am EDT

Fun with the Large Ball #1404 [TV-G]

  • KET Thursday, September 18 at 5:00 am EDT

Footwork and Core #1405 [TV-G]

  • KET Thursday, September 25 at 5:00 am EDT

Controlled Breathing #1406 [TV-G]

  • KET Thursday, October 2 at 5:00 am EDT

Vestibular and Core #1407 [TV-G]

  • KET Thursday, October 9 at 5:00 am EDT

Posture #1408 [TV-G]

  • KET Thursday, October 16 at 5:00 am EDT
List all episodes

Links

Official web site: http://www.sitandbefit.org

Products

VIDEO: http://www.sitandbefit.com/products.htm
   Price available upon request.
   Sit and Be Fit Inc.
   (509) 448-9438
   P.O. Box 8033
   Spokane, WA 99203-0033

VIEWER CONTACT:
   Price available upon request.
   Contact Bill Stanley at (509) 354-7743.
   KSPS
   (800) 735-2377
   3911 South Regal St.
   Spokane, WA 99223

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