Series Information

#203 [TV-G]
Put fast food restaurants to the test.

• KETKY Tuesday, May 14 at 5:30 am EDT
• KETKY Saturday, May 18 at 5:00 am EDT

#204 [TV-G]
Rattle and roll your way to becoming Southern fried and fit!

• KETKY Tuesday, May 21 at 5:30 am EDT
• KETKY Saturday, May 25 at 5:00 am EDT

#205 [TV-G]
Start your day with a healthy breakfast.

• KETKY Tuesday, May 28 at 5:30 am EDT
• KETKY Saturday, June 1 at 5:00 am EDT

#206 [TV-G]
Special scallop cooking.

• KETKY Tuesday, June 4 at 5:30 am EDT
• KETKY Saturday, June 8 at 5:00 am EDT

#207 [TV-G]
Cooking with Rylan.

• KETKY Tuesday, June 11 at 5:30 am EDT
• KETKY Saturday, June 15 at 5:00 am EDT

#208 [TV-G]
Saddle up and learn what horse trainers and Southern Fried Fitness have in common.

• KETKY Tuesday, June 18 at 5:30 am EDT
• KETKY Saturday, June 22 at 5:00 am EDT

#209 [TV-G]
Southern Fried Fitness has become a southern fried fiesta.

• KETKY Tuesday, June 25 at 5:30 am EDT
• KETKY Saturday, June 29 at 5:00 am EDT

#210 [TV-G]
Get fit with high intensity interval training.

• KETKY Tuesday, July 2 at 5:30 am EDT
• KETKY Saturday, July 6 at 5:00 am EDT

#211 [TV-G]
Cooking with lamb.

• KETKY Tuesday, July 9 at 5:30 am EDT
• KETKY Saturday, July 13 at 5:00 am EDT

#212 [TV-G]
Cooking with fresh fruits and vegetables from the market.

• KETKY Tuesday, July 16 at 5:30 am EDT
• KETKY Saturday, July 20 at 5:00 am EDT

#213 [TV-G]
What's unique in you?

• KETKY Tuesday, July 23 at 5:30 am EDT
• KETKY Saturday, July 27 at 5:00 am EDT

Journaling Your Way to the Southern Fried Fitness Lifestyle #302 [TV-G]
Robin prepares two delicious 80% recipes that serve the nutritional needs of the body and a 20% indulgent recipe sure to nourish the soul.

• KETKY Tuesday, July 30 at 5:30 am EDT

Find Joy in the Journey #303 [TV-G]
Robin talks about setting "high expectations" both nutritionally and physically.

• KETKY Tuesday, August 6 at 5:30 am EDT

The Southern Fried Fitness Recipe Box #304 [TV-G]
Robin introduces ingredients needed to create permanent and sustainable lifestyle change.

• KETKY Tuesday, August 13 at 5:30 am EDT

A 20% Celebration! #305 [TV-G]
Recipes include Mom's best fried chicken, homemade macaroni and cheese, and strawberry ice cream.

• KETKY Tuesday, August 20, 2013 at 5:30 am EDT

Clean and Easy Down The Road We Go! #306 [TV-G]
Robin prepares a lean and healthy lamb recipe complimented with a delicious mint salad and an amazing Southern shortnen bread.

• KETKY Tuesday, August 27, 2013 at 5:30 am EDT

Robin's Recipe for Success #307 [TV-G]
Robin demonstrates that long-term, sustainable lifestyle changes can be found in a simple recipe.

• KETKY Tuesday, September 3, 2013 at 5:30 am EDT

Why Do You Cut The End Off of Your Roast? #308 [TV-G]
This show is all about generational strength and what role that plays in your health and fitness.

• KETKY Tuesday, September 10, 2013 at 5:30 am EDT

Change Will Do You Good! #309 [TV-G]
From boiling water to baking bread, change is necessary and can do you good.

• KETKY Tuesday, September 17, 2013 at 5:30 am EDT

Bake Your Own Cake #310 [TV-G]
Robin visits The Bundy Baking Museum, located in Urbana, Ohio. The Bundy Museum houses the largest collection of treasured memorabilia and historical artifacts of the baking industry found anywhere in the United States.

• KETKY Tuesday, September 24, 2013 at 5:30 am EDT

America's Backyard Barbecue Masters #311 [TV-G]
Robin reveals the best kept secret in backyard's all across America, The Backyard Barbecue Masters.

• KETKY Tuesday, October 1, 2013 at 5:30 am EDT

End The Diet Rollercoaster.... Why Eat Clean? #312 [TV-G]
Join Robin as she supports her conviction to clean eating and living the 80/20 lifestyle.

• KETKY Tuesday, October 8, 2013 at 5:30 am EDT

The Sandwich Gourmet #313 [TV-G]
Whether panini, stack, open, or pocket, it's all about what goes inside these amazing sandwich treasures.

• KETKY Tuesday, October 15, 2013 at 5:30 am EDT