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Series Information

Web site: http://www.robinshea.com/

Details

Southern Fried Fitness is a great show which features delicious Southern classics that are cleaned up and made healthier by the Chef and host of the show, Robin Shea. In trying to blend her passion for delicious Southern food with her unwavering commitment to a healthy lifestyle, Robin created the 80/20 Lifestyle; making healthy lifestyle choices 80% of the time while saving 20% for a guilt free Southern indulgence. The viewers will learn how to "Clean Up" classic Southern recipes so they fall in the 80% healthful category, but also how to prepare and enjoy the 20% indulgence that Robin just can't live without. The show features not only cooking and eating tips, but some helpful hints regarding cardiovascular health, eating "clean", and even some fitness tips to help the viewer lead a healthy life.

TV Schedule

Closed Captioned The Sandwich Gourmet #313 [TV-G]
Whether panini, stack, open, or pocket, it's all about what goes inside these amazing sandwich treasures.

  • KETKY Tuesday, November 18 at 5:30 am EST
  • KETKY Saturday, November 22 at 5:00 am EST

Closed Captioned #201 [TV-G]
Take away the midnight munchies with these "go to goodies."

  • KETKY Tuesday, November 25 at 5:30 am EST
  • KETKY Saturday, November 29 at 5:00 am EST

Closed Captioned Journaling Your Way to the Southern Fried Fitness Lifestyle #302 [TV-G]
Robin prepares two delicious 80% recipes that serve the nutritional needs of the body and a 20% indulgent recipe sure to nourish the soul.

  • KETKY Tuesday, December 2 at 5:30 am EST
  • KETKY Saturday, December 6 at 5:00 am EST

Closed Captioned Find Joy in the Journey #303 [TV-G]
Robin talks about setting "high expectations" both nutritionally and physically.

  • KETKY Tuesday, December 9 at 5:30 am EST
  • KETKY Saturday, December 13 at 5:00 am EST

Closed Captioned The Southern Fried Fitness Recipe Box #304 [TV-G]
Robin introduces ingredients needed to create permanent and sustainable lifestyle change.

  • KETKY Tuesday, December 16 at 5:30 am EST
  • KETKY Saturday, December 20 at 5:00 am EST

Closed Captioned A 20% Celebration! #305 [TV-G]
Recipes include Mom's best fried chicken, homemade macaroni and cheese, and strawberry ice cream.

  • KETKY Tuesday, December 23 at 5:30 am EST
  • KETKY Saturday, December 27 at 5:00 am EST

Closed Captioned Clean and Easy Down The Road We Go! #306 [TV-G]
Robin prepares a lean and healthy lamb recipe complimented with a delicious mint salad and a delicious Southern shortnin bread.

  • KETKY Tuesday, December 30 at 5:30 am EST
  • KETKY Saturday, January 3 at 5:00 am EST
List all episodes

Links

Official web site: http://www.robinshea.com/

Products

COOKBOOK:
   Price available upon request.
   Robin Shea

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