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Southern Fried Fitness is a great show which features delicious Southern classics that are cleaned up and made healthier by the Chef and host of the show, Robin Shea. In trying to blend her passion for delicious Southern food with her unwavering commitment to a healthy lifestyle, Robin created the 80/20 Lifestyle; making healthy lifestyle choices 80% of the time while saving 20% for a guilt free Southern indulgence. The viewers will learn how to "Clean Up" classic Southern recipes so they fall in the 80% healthful category, but also how to prepare and enjoy the 20% indulgence that Robin just can't live without. The show features not only cooking and eating tips, but some helpful hints regarding cardiovascular health, eating "clean", and even some fitness tips to help the viewer lead a healthy life.

TV Schedule

Closed Captioned Robin's Recipe for Success #307 [TV-G]
Robin demonstrates that long-term, sustainable lifestyle changes can be found in a simple recipe.

  • KETKY Saturday, April 12 at 5:00 am EDT

Closed Captioned Why Do You Cut The End Off of Your Roast? #308 [TV-G]
This show is all about generational strength and what role that plays in your health and fitness.

  • KETKY Tuesday, April 15 at 5:30 am EDT
  • KETKY Saturday, April 19 at 5:00 am EDT

Closed Captioned Change Will Do You Good! #309 [TV-G]
From boiling water to baking bread, change is necessary and can do you good.

  • KETKY Tuesday, April 22 at 5:30 am EDT
  • KETKY Saturday, April 26 at 5:00 am EDT

Closed Captioned Bake Your Own Cake #310 [TV-G]
Robin visits The Bundy Baking Museum, located in Urbana, Ohio. The Bundy Museum houses the largest collection of treasured memorabilia and historical artifacts of the baking industry found anywhere in the United States.

  • KETKY Tuesday, April 29 at 5:30 am EDT

Closed Captioned America's Backyard Barbecue Masters #311 [TV-G]
Robin reveals the best kept secret in backyard's all across America, The Backyard Barbecue Masters.

  • KETKY Tuesday, May 6 at 5:30 am EDT
  • KETKY Saturday, May 10 at 5:00 am EDT

Closed Captioned End The Diet Rollercoaster.... Why Eat Clean? #312 [TV-G]
Join Robin as she supports her conviction to clean eating and living the 80/20 lifestyle.

  • KETKY Tuesday, May 13 at 5:30 am EDT
  • KETKY Saturday, May 17 at 5:00 am EDT

Closed Captioned The Sandwich Gourmet #313 [TV-G]
Whether panini, stack, open, or pocket, it's all about what goes inside these amazing sandwich treasures.

  • KETKY Tuesday, May 20 at 5:30 am EDT
  • KETKY Saturday, May 24 at 5:00 am EDT

Closed Captioned Journaling Your Way to the Southern Fried Fitness Lifestyle #302 [TV-G]
Robin prepares two delicious 80% recipes that serve the nutritional needs of the body and a 20% indulgent recipe sure to nourish the soul.

  • KETKY Tuesday, May 27 at 5:30 am EDT
  • KETKY Saturday, May 31 at 5:01 am EDT
List all episodes


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   Price available upon request.
   Robin Shea

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