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Series Information

Web site: http://www.robinshea.com/

Details

Southern Fried Fitness is a great show which features delicious Southern classics that are cleaned up and made healthier by the Chef and host of the show, Robin Shea. In trying to blend her passion for delicious Southern food with her unwavering commitment to a healthy lifestyle, Robin created the 80/20 Lifestyle; making healthy lifestyle choices 80% of the time while saving 20% for a guilt free Southern indulgence. The viewers will learn how to "Clean Up" classic Southern recipes so they fall in the 80% healthful category, but also how to prepare and enjoy the 20% indulgence that Robin just can't live without. The show features not only cooking and eating tips, but some helpful hints regarding cardiovascular health, eating "clean", and even some fitness tips to help the viewer lead a healthy life.

TV Schedule

Closed Captioned #207 [TV-G]
Cooking with Rylan.

  • KETKY Saturday, July 19 at 5:00 am EDT

Closed Captioned #208 [TV-G]
Saddle up and learn what horse trainers and Southern Fried Fitness have in common.

  • KETKY Tuesday, July 22 at 5:30 am EDT
  • KETKY Saturday, July 26 at 5:00 am EDT

Closed Captioned #209 [TV-G]
Southern Fried Fitness has become a southern fried fiesta.

  • KETKY Tuesday, July 29 at 5:30 am EDT
  • KETKY Saturday, August 2 at 5:00 am EDT

Closed Captioned #210 [TV-G]
Get fit with high intensity interval training.

  • KETKY Tuesday, August 5 at 5:30 am EDT
  • KETKY Saturday, August 9 at 5:00 am EDT

Closed Captioned #211 [TV-G]
Cooking with lamb.

  • KETKY Tuesday, August 12 at 5:30 am EDT
  • KETKY Saturday, August 16 at 5:00 am EDT

Closed Captioned #212 [TV-G]
Cooking with fresh fruits and vegetables from the market.

  • KETKY Tuesday, August 19 at 5:30 am EDT
  • KETKY Saturday, August 23 at 5:00 am EDT

Closed Captioned #213 [TV-G]
What's unique in you?

  • KETKY Tuesday, August 26 at 5:30 am EDT
  • KETKY Saturday, August 30 at 5:00 am EDT
List all episodes

Links

Official web site: http://www.robinshea.com/

Products

COOKBOOK:
   Price available upon request.
   Robin Shea

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