Series Information

Crane Balance #524 [TV-G]

• KET2 Sunday, May 12 at 8:00 am EDT
• KET Monday, May 13 at 6:00 am EDT

Exercise Your Eyes #525 [TV-G]

• KET Tuesday, May 14 at 6:00 am EDT
• KET2 Sunday, May 19 at 8:00 am EDT

Spinal Spiral #526 [TV-G]

• KET Wednesday, May 15 at 6:00 am EDT
• KET2 Sunday, May 26 at 8:00 am EDT

Lengthen and Strengthen #601 [TV-G]

• KET Thursday, May 16 at 6:00 am EDT

Shake Your Legs #602 [TV-G]

• KET Friday, May 17 at 6:00 am EDT

Easy Plough #603 [TV-G]

• KET Monday, May 20 at 6:00 am EDT

Stay Cool #604 [TV-G]

• KET Tuesday, May 21 at 6:00 am EDT

Yoga Dance #605 [TV-G]

• KET Wednesday, May 22 at 6:00 am EDT

Twisting Cobra #606 [TV-G]

• KET Thursday, May 23 at 6:00 am EDT

Strength and Balance #607 [TV-G]

• KET Friday, May 24 at 6:00 am EDT

Tadagi Mudra #608 [TV-G]

• KET Monday, May 27 at 6:00 am EDT

Better Backs #609 [TV-G]

• KET Tuesday, May 28 at 6:00 am EDT

Exhilaration! #610 [TV-G]

• KET Wednesday, May 29 at 6:00 am EDT

Breathe and Meditate #611 [TV-G]

• KET Thursday, May 30 at 6:00 am EDT

Galloping Horse, Arching Tiger #612 [TV-G]

• KET Friday, May 31 at 6:00 am EDT

Tension Spots #201 [TV-G]

• KET2 Sunday, June 2 at 8:00 am EDT
• KET Friday, June 21 at 6:00 am EDT

Arch and Bend #613 [TV-G]

• KET Monday, June 3 at 6:00 am EDT

Flex Your Feet #614 [TV-G]

• KET Tuesday, June 4 at 6:00 am EDT

Plough Twist #615 [TV-G]

• KET Wednesday, June 5 at 6:00 am EDT

Bow Your Back #616 [TV-G]

• KET Thursday, June 6 at 6:00 am EDT

Hamstring Balance #617 [TV-G]

• KET Friday, June 7 at 6:00 am EDT

Leg Work #202 [TV-G]

• KET2 Sunday, June 9 at 8:00 am EDT
• KET Monday, June 24 at 6:00 am EDT

Ab-sense #618 [TV-G]

• KET Monday, June 10 at 6:00 am EDT

Energize with the Sun #619 [TV-G]

• KET Tuesday, June 11 at 6:00 am EDT

Shoulder Stand Fun #620 [TV-G]

• KET Wednesday, June 12 at 6:00 am EDT

Lizard, Locust, and Flapping Fish #621 [TV-G]

• KET Thursday, June 13 at 6:00 am EDT

Renew Your Energy #622 [TV-G]

• KET Friday, June 14 at 6:00 am EDT

Get a Head Start #203 [TV-G]

• KET2 Sunday, June 16 at 8:00 am EDT
• KET Tuesday, June 25 at 6:00 am EDT

Forward Folds #623 [TV-G]

• KET Monday, June 17 at 6:00 am EDT

Rocking Bow #624 [TV-G]

• KET Tuesday, June 18 at 6:00 am EDT

Hold Your Toes! #625 [TV-G]

• KET Wednesday, June 19 at 6:00 am EDT

Seven-Stage Spinal Stretch #626 [TV-G]

• KET Thursday, June 20 at 6:00 am EDT

Hamstrings #204 [TV-G]

• KET2 Sunday, June 23 at 8:00 am EDT
• KET Wednesday, June 26 at 6:00 am EDT

Body, Mind, and Breath #205 [TV-G]

• KET Thursday, June 27 at 6:00 am EDT
• KET2 Sunday, June 30 at 8:00 am EDT

Healthy Joints for a Healthy Body #206 [TV-G]

• KET Friday, June 28 at 6:00 am EDT
• KET2 Sunday, July 7 at 8:00 am EDT

Salute to the Sun (Part 1) #207 [TV-G]

• KET Monday, July 1 at 6:00 am EDT
• KET2 Sunday, July 14 at 8:00 am EDT

Salute to the Sun (Part 2) #208 [TV-G]

• KET Tuesday, July 2 at 6:00 am EDT
• KET2 Sunday, July 21 at 8:00 am EDT

Salute to the Sun (Part 3) #209 [TV-G]

• KET Wednesday, July 3 at 6:00 am EDT
• KET2 Sunday, July 28 at 8:00 am EDT

Salute to the Sun (Part 4) #210 [TV-G]

• KET Thursday, July 4 at 6:00 am EDT
• KET2 Sunday, August 4 at 8:00 am EDT

Release, Arch, and Stretch #211 [TV-G]

• KET Friday, July 5 at 6:00 am EDT
• KET2 Sunday, August 11 at 8:00 am EDT

Stretch, Tone, and Salute #212 [TV-G]

• KET Monday, July 8 at 6:00 am EDT
• KET2 Sunday, August 18, 2013 at 8:00 am EDT

Stretch Your Back #213 [TV-G]

• KET Tuesday, July 9 at 6:00 am EDT
• KET2 Sunday, August 25, 2013 at 8:00 am EDT

Abs-Strengthening Leg Exercises #214 [TV-G]

• KET Wednesday, July 10 at 6:00 am EDT
• KET2 Sunday, September 1, 2013 at 8:00 am EDT

Salute to the Sun #215 [TV-G]

• KET Thursday, July 11 at 6:00 am EDT
• KET2 Sunday, September 8, 2013 at 8:00 am EDT

Keep Your Balance! #216 [TV-G]

• KET Friday, July 12 at 6:00 am EDT
• KET2 Sunday, September 15, 2013 at 8:00 am EDT

Abs and Thighs #217 [TV-G]

• KET Monday, July 15 at 6:00 am EDT
• KET2 Sunday, September 22, 2013 at 8:00 am EDT

Sit a While #218 [TV-G]

• KET Tuesday, July 16 at 6:00 am EDT
• KET2 Sunday, September 29, 2013 at 8:00 am EDT

Breathe Away Your Stress #219 [TV-G]

• KET Wednesday, July 17 at 6:00 am EDT
• KET2 Sunday, October 6, 2013 at 8:00 am EDT

Do It All! #220 [TV-G]

• KET Thursday, July 18 at 6:00 am EDT
• KET2 Sunday, October 13, 2013 at 8:00 am EDT

Anyone Can Do It! #101 [TV-G]

• KET Friday, July 19 at 6:00 am EDT

Arch and Relax #102 [TV-G]

• KET Monday, July 22 at 6:00 am EDT

Upside Down and Rock 'n' Roll #103 [TV-G]

• KET Tuesday, July 23 at 6:00 am EDT

Back and Forth and Roar #104 [TV-G]

• KET Wednesday, July 24 at 6:00 am EDT

Alternate Nostril Breathing #105 [TV-G]

• KET Thursday, July 25 at 6:00 am EDT

Cats and Fish #106 [TV-G]

• KET Friday, July 26 at 6:00 am EDT

Balance Your Buttocks #107 [TV-G]

• KET Monday, July 29 at 6:00 am EDT

Stretch Those 'Strings #108 [TV-G]

• KET Tuesday, July 30 at 6:00 am EDT

Neti (Sinus and Nasal Cleansing) #109 [TV-G]

• KET Wednesday, July 31 at 6:00 am EDT

Soothe Your Nerves #110 [TV-G]

• KET Thursday, August 1 at 6:00 am EDT

Dive In! #111 [TV-G]

• KET Friday, August 2 at 6:00 am EDT

Energy-Charge Breathing #112 [TV-G]

• KET Monday, August 5 at 6:00 am EDT

The King of Asanas #113 [TV-G]

• KET Tuesday, August 6 at 6:00 am EDT

Rock & Roll #114 [TV-G]

• KET Wednesday, August 7 at 6:00 am EDT

The Crunch Alternative #115 [TV-G]

• KET Thursday, August 8 at 6:00 am EDT

The Lion #116 [TV-G]

• KET Friday, August 9 at 6:00 am EDT

Striking Cobra and Headstand #117 [TV-G]

• KET Monday, August 12 at 6:00 am EDT

Snap, Crackle, and Pop #118 [TV-G]

• KET Tuesday, August 13 at 6:00 am EDT

Plough In and Breathe! #119 [TV-G]

• KET Wednesday, August 14 at 6:00 am EDT

Bend, Twist, and Balance #120 [TV-G]

• KET Thursday, August 15 at 6:00 am EDT

Expand the Chest and Breathe #121 [TV-G]

• KET Friday, August 16 at 6:00 am EDT

Bend Your Backbone #122 [TV-G]

• KET Monday, August 19, 2013 at 6:00 am EDT

Bend, Twist, and Release Tension #123 [TV-G]

• KET Tuesday, August 20, 2013 at 6:00 am EDT

Yoga Basics #124

• KET Wednesday, August 21, 2013 at 6:00 am EDT

The Queen of Asanas #125 [TV-G]

• KET Thursday, August 22, 2013 at 6:00 am EDT

Let's Tone Up! #126 [TV-G]

• KET Friday, August 23, 2013 at 6:00 am EDT

Tone Your Back #221 [TV-G]

• KET2 Sunday, October 20, 2013 at 8:00 am EDT

Stiff Knees and Tight Shoulders? #222 [TV-G]

• KET2 Sunday, October 27, 2013 at 8:00 am EST

Reach for the Sky #223 [TV-G]

• KET2 Sunday, November 3, 2013 at 8:00 am EST

Complete Yoga Breathing #224 [TV-G]

• KET2 Sunday, November 10, 2013 at 8:00 am EST

Netia Cleansing Technique #225 [TV-G]

• KET2 Sunday, November 17, 2013 at 8:00 am EST

Spinal Fluidity #226 [TV-G]

• KET2 Sunday, November 24, 2013 at 8:00 am EST