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Series Information

Web site: http://www.wailana.com

Details

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

TV Schedule

Closed Captioned Abs-Strengthening Leg Exercises #214 [TV-G]

  • KET Friday, April 18 at 6:00 am EDT

Closed Captioned Ab-sense #618 [TV-G]

  • KET2 Sunday, April 20 at 8:00 am EDT
  • KET Friday, May 30 at 6:00 am EDT

Closed Captioned Salute to the Sun #215 [TV-G]

  • KET Monday, April 21 at 6:00 am EDT

Closed Captioned Keep Your Balance! #216 [TV-G]

  • KET Tuesday, April 22 at 6:00 am EDT

Closed Captioned Abs and Thighs #217 [TV-G]

  • KET Wednesday, April 23 at 6:00 am EDT

Closed Captioned Sit a While #218 [TV-G]

  • KET Thursday, April 24 at 6:00 am EDT

Closed Captioned Breathe Away Your Stress #219 [TV-G]

  • KET Friday, April 25 at 6:00 am EDT

Closed Captioned Energize with the Sun #619 [TV-G]

  • KET2 Sunday, April 27 at 8:00 am EDT
  • KET Monday, June 2 at 6:00 am EDT

Closed Captioned Do It All! #220 [TV-G]

  • KET Monday, April 28 at 6:00 am EDT

Closed Captioned Tone Your Back #221 [TV-G]

  • KET Tuesday, April 29 at 6:00 am EDT

Closed Captioned Stiff Knees and Tight Shoulders? #222 [TV-G]

  • KET Wednesday, April 30 at 6:00 am EDT

Closed Captioned Reach for the Sky #223 [TV-G]

  • KET Thursday, May 1 at 6:00 am EDT

Closed Captioned Complete Yoga Breathing #224 [TV-G]

  • KET Friday, May 2 at 6:00 am EDT

Closed Captioned Shoulder Stand Fun #620 [TV-G]

  • KET2 Sunday, May 4 at 8:00 am EDT
  • KET Tuesday, June 3 at 6:00 am EDT

Closed Captioned Netia Cleansing Technique #225 [TV-G]

  • KET Monday, May 5 at 6:00 am EDT

Closed Captioned Spinal Fluidity #226 [TV-G]

  • KET Tuesday, May 6 at 6:00 am EDT

Closed Captioned Lengthen and Strengthen #601 [TV-G]

  • KET Wednesday, May 7 at 6:00 am EDT

Closed Captioned Shake Your Legs #602 [TV-G]

  • KET Thursday, May 8 at 6:00 am EDT

Closed Captioned Easy Plough #603 [TV-G]

  • KET Friday, May 9 at 6:00 am EDT

Closed Captioned Lizard, Locust, and Flapping Fish #621 [TV-G]

  • KET2 Sunday, May 11 at 8:00 am EDT
  • KET Wednesday, June 4 at 6:00 am EDT

Closed Captioned Stay Cool #604 [TV-G]

  • KET Monday, May 12 at 6:00 am EDT

Closed Captioned Yoga Dance #605 [TV-G]

  • KET Tuesday, May 13 at 6:00 am EDT

Closed Captioned Twisting Cobra #606 [TV-G]

  • KET Wednesday, May 14 at 6:00 am EDT

Closed Captioned Strength and Balance #607 [TV-G]

  • KET Thursday, May 15 at 6:00 am EDT

Closed Captioned Tadagi Mudra #608 [TV-G]

  • KET Friday, May 16 at 6:00 am EDT

Closed Captioned Renew Your Energy #622 [TV-G]

  • KET2 Sunday, May 18 at 8:00 am EDT
  • KET Thursday, June 5 at 6:00 am EDT

Closed Captioned Better Backs #609 [TV-G]

  • KET Monday, May 19 at 6:00 am EDT

Closed Captioned Exhilaration! #610 [TV-G]

  • KET Tuesday, May 20 at 6:00 am EDT

Closed Captioned Breathe and Meditate #611 [TV-G]

  • KET Wednesday, May 21 at 6:00 am EDT

Closed Captioned Galloping Horse, Arching Tiger #612 [TV-G]

  • KET Thursday, May 22 at 6:00 am EDT

Closed Captioned Arch and Bend #613 [TV-G]

  • KET Friday, May 23 at 6:00 am EDT

Closed Captioned Forward Folds #623 [TV-G]

  • KET2 Sunday, May 25 at 8:00 am EDT
  • KET Friday, June 6 at 6:00 am EDT

Closed Captioned Flex Your Feet #614 [TV-G]

  • KET Monday, May 26 at 6:00 am EDT

Closed Captioned Plough Twist #615 [TV-G]

  • KET Tuesday, May 27 at 6:00 am EDT

Closed Captioned Bow Your Back #616 [TV-G]

  • KET Wednesday, May 28 at 6:00 am EDT

Closed Captioned Hamstring Balance #617 [TV-G]

  • KET Thursday, May 29 at 6:00 am EDT

Closed Captioned Rocking Bow #624 [TV-G]

  • KET2 Sunday, June 1 at 8:00 am EDT
  • KET Monday, June 9 at 6:00 am EDT

Closed Captioned Hold Your Toes! #625 [TV-G]

  • KET2 Sunday, June 8 at 8:00 am EDT
  • KET Tuesday, June 10 at 6:00 am EDT

Closed Captioned Seven-Stage Spinal Stretch #626 [TV-G]

  • KET Wednesday, June 11 at 6:00 am EDT
  • KET2 Sunday, June 15 at 8:00 am EDT

Closed Captioned Crane Poses #701 [TV-G]

  • KET Thursday, June 12 at 6:00 am EDT
  • KET2 Sunday, June 22 at 8:00 am EDT

Closed Captioned Lower Back Special (Part 1) #702 [TV-G]

  • KET Friday, June 13 at 6:00 am EDT
  • KET2 Sunday, June 29 at 8:00 am EDT

Closed Captioned Lower Back Special (Part 2) #703 [TV-G]

  • KET Monday, June 16 at 6:00 am EDT
  • KET2 Sunday, July 6 at 8:00 am EDT

Closed Captioned Un-Knot Your Neck #704 [TV-G]

  • KET Tuesday, June 17 at 6:00 am EDT
  • KET2 Sunday, July 13 at 8:00 am EDT

Closed Captioned Lean on It! (Part 1) #705 [TV-G]

  • KET Wednesday, June 18 at 6:00 am EDT
  • KET2 Sunday, July 20 at 8:00 am EDT

Closed Captioned Lean on It! (Part 2) #706 [TV-G]

  • KET Thursday, June 19 at 6:00 am EDT
  • KET2 Sunday, July 27, 2014 at 8:00 am EDT

Closed Captioned Dynamic Combo Rolls #707 [TV-G]

  • KET Friday, June 20 at 6:00 am EDT
  • KET2 Sunday, August 3, 2014 at 8:00 am EDT

Closed Captioned Ease Into It! #708 [TV-G]

  • KET Monday, June 23 at 6:00 am EDT
  • KET2 Sunday, August 10, 2014 at 8:00 am EDT

Closed Captioned Perfect Posture #709 [TV-G]

  • KET Tuesday, June 24 at 6:00 am EDT
  • KET2 Sunday, August 17, 2014 at 8:00 am EDT

Closed Captioned Threaded Twist #710 [TV-G]

  • KET Wednesday, June 25 at 6:00 am EDT
  • KET2 Sunday, August 24, 2014 at 8:00 am EDT

Closed Captioned Special: High Blood Pressure #711 [TV-G]

  • KET Thursday, June 26 at 6:00 am EDT
  • KET2 Sunday, August 31, 2014 at 8:00 am EDT

Closed Captioned Lengthen Your Legs #712 [TV-G]

  • KET Friday, June 27 at 6:00 am EDT
  • KET2 Sunday, September 7, 2014 at 8:00 am EDT

Closed Captioned Special: Chair Poses #713 [TV-G]

  • KET Monday, June 30 at 6:00 am EDT
  • KET2 Sunday, September 14, 2014 at 8:00 am EDT

Closed Captioned Stand Strong #714 [TV-G]

  • KET Tuesday, July 1 at 6:00 am EDT
  • KET2 Sunday, September 21, 2014 at 8:00 am EDT

Closed Captioned Butterfly Shoulder Stand #715 [TV-G]

  • KET Wednesday, July 2 at 6:00 am EDT
  • KET2 Sunday, September 28, 2014 at 8:00 am EDT

Closed Captioned Backbend Boons #716 [TV-G]

  • KET Thursday, July 3 at 6:00 am EDT
  • KET2 Sunday, October 5, 2014 at 8:00 am EDT

Closed Captioned Lunge! #717 [TV-G]

  • KET Friday, July 4 at 6:00 am EDT
  • KET2 Sunday, October 12, 2014 at 8:00 am EDT

Closed Captioned Animal Poses #718 [TV-G]

  • KET Monday, July 7 at 6:00 am EDT
  • KET2 Sunday, October 19, 2014 at 8:00 am EDT

Closed Captioned Special: Hemorrhoids #719 [TV-G]

  • KET Tuesday, July 8 at 6:00 am EDT
  • KET2 Sunday, October 26, 2014 at 8:00 am EST

Closed Captioned Lotus #720 [TV-G]

  • KET Wednesday, July 9 at 6:00 am EDT
  • KET2 Sunday, November 2, 2014 at 8:00 am EST

Closed Captioned Toes and Palms Balance #721 [TV-G]

  • KET Thursday, July 10 at 6:00 am EDT
  • KET2 Sunday, November 9, 2014 at 8:00 am EST

Closed Captioned Special: Blankets #722 [TV-G]

  • KET Friday, July 11 at 6:00 am EDT
  • KET2 Sunday, November 16, 2014 at 8:00 am EST

Closed Captioned Perfect Partners #723 [TV-G]

  • KET Monday, July 14 at 6:00 am EDT
  • KET2 Sunday, November 23, 2014 at 8:00 am EST

Closed Captioned Lord of the Dance #724 [TV-G]

  • KET Tuesday, July 15 at 6:00 am EDT
  • KET2 Sunday, November 30, 2014 at 8:00 am EST

Closed Captioned Topsy Turvy #725 [TV-G]

  • KET Wednesday, July 16 at 6:00 am EDT
  • KET2 Sunday, December 7, 2014 at 8:00 am EST

Closed Captioned Supple Sides #726 [TV-G]

  • KET Thursday, July 17 at 6:00 am EDT
  • KET2 Sunday, December 14, 2014 at 8:00 am EST
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Links

Official web site: http://www.wailana.com

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