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Series Information

Web site: http://www.wailana.com

Details

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

TV Schedule

Closed Captioned Get the Kinks Out #325 [TV-G]

  • KET Friday, September 26 at 6:00 am EDT

Closed Captioned Butterfly Shoulder Stand #715 [TV-G]

  • KET2 Sunday, September 28 at 8:00 am EDT
  • KET Monday, October 20 at 6:00 am EDT

Closed Captioned Soothing Twist #326 [TV-G]

  • KET Monday, September 29 at 6:00 am EDT

Closed Captioned Crane Poses #701 [TV-G]

  • KET Tuesday, September 30 at 6:00 am EDT

Closed Captioned Lower Back Special (Part 1) #702 [TV-G]

  • KET Wednesday, October 1 at 6:00 am EDT

Closed Captioned Lower Back Special (Part 2) #703 [TV-G]

  • KET Thursday, October 2 at 6:00 am EDT

Closed Captioned Un-Knot Your Neck #704 [TV-G]

  • KET Friday, October 3 at 6:00 am EDT

Closed Captioned Backbend Boons #716 [TV-G]

  • KET2 Sunday, October 5 at 8:00 am EDT
  • KET Tuesday, October 21 at 6:00 am EDT

Closed Captioned Lean on It! (Part 1) #705 [TV-G]

  • KET Monday, October 6 at 6:00 am EDT

Closed Captioned Lean on It! (Part 2) #706 [TV-G]

  • KET Tuesday, October 7 at 6:00 am EDT

Closed Captioned Dynamic Combo Rolls #707 [TV-G]

  • KET Wednesday, October 8 at 6:00 am EDT

Closed Captioned Ease Into It! #708 [TV-G]

  • KET Thursday, October 9 at 6:00 am EDT

Closed Captioned Perfect Posture #709 [TV-G]

  • KET Friday, October 10 at 6:00 am EDT

Closed Captioned Lunge! #717 [TV-G]

  • KET2 Sunday, October 12 at 8:00 am EDT
  • KET Wednesday, October 22 at 6:00 am EDT

Closed Captioned Threaded Twist #710 [TV-G]

  • KET Monday, October 13 at 6:00 am EDT

Closed Captioned Special: High Blood Pressure #711 [TV-G]

  • KET Tuesday, October 14 at 6:00 am EDT

Closed Captioned Lengthen Your Legs #712 [TV-G]

  • KET Wednesday, October 15 at 6:00 am EDT

Closed Captioned Special: Chair Poses #713 [TV-G]

  • KET Thursday, October 16 at 6:00 am EDT

Closed Captioned Stand Strong #714 [TV-G]

  • KET Friday, October 17 at 6:00 am EDT

Closed Captioned Animal Poses #718 [TV-G]

  • KET2 Sunday, October 19 at 8:00 am EDT
  • KET Thursday, October 23 at 6:00 am EDT

Closed Captioned Special: Hemorrhoids #719 [TV-G]

  • KET Friday, October 24 at 6:00 am EDT
  • KET2 Sunday, October 26 at 8:00 am EST

Closed Captioned Lotus #720 [TV-G]

  • KET Monday, October 27 at 6:00 am EST
  • KET2 Sunday, November 2 at 8:00 am EST

Closed Captioned Toes and Palms Balance #721 [TV-G]

  • KET Tuesday, October 28 at 6:00 am EST
  • KET2 Sunday, November 9 at 8:00 am EST

Closed Captioned Special: Blankets #722 [TV-G]

  • KET Wednesday, October 29 at 6:00 am EST
  • KET2 Sunday, November 16 at 8:00 am EST

Closed Captioned Perfect Partners #723 [TV-G]

  • KET Thursday, October 30 at 6:00 am EST
  • KET2 Sunday, November 23 at 8:00 am EST

Closed Captioned Lord of the Dance #724 [TV-G]

  • KET Friday, October 31 at 6:00 am EST

Closed Captioned Topsy Turvy #725 [TV-G]

  • KET Monday, November 3 at 6:00 am EST
  • KET2 Sunday, December 7 at 8:00 am EST

Closed Captioned Supple Sides #726 [TV-G]

  • KET Tuesday, November 4 at 6:00 am EST
  • KET2 Sunday, December 14 at 8:00 am EST

Closed Captioned Tension Spots #201 [TV-G]

  • KET Wednesday, November 5 at 6:00 am EST

Closed Captioned Leg Work #202 [TV-G]

  • KET Thursday, November 6 at 6:00 am EST

Closed Captioned Get a Head Start #203 [TV-G]

  • KET Friday, November 7 at 6:00 am EST

Closed Captioned Hamstrings #204 [TV-G]

  • KET Monday, November 10 at 6:00 am EST

Closed Captioned Body, Mind, and Breath #205 [TV-G]

  • KET Tuesday, November 11 at 6:00 am EST

Closed Captioned Healthy Joints for a Healthy Body #206 [TV-G]

  • KET Wednesday, November 12 at 6:00 am EST

Closed Captioned Salute to the Sun (Part 1) #207 [TV-G]

  • KET Thursday, November 13 at 6:00 am EST

Closed Captioned Salute to the Sun (Part 2) #208 [TV-G]

  • KET Friday, November 14 at 6:00 am EST

Closed Captioned Salute to the Sun (Part 3) #209 [TV-G]

  • KET Monday, November 17 at 6:00 am EST

Closed Captioned Salute to the Sun (Part 4) #210 [TV-G]

  • KET Tuesday, November 18 at 6:00 am EST

Closed Captioned Release, Arch, and Stretch #211 [TV-G]

  • KET Wednesday, November 19 at 6:00 am EST

Stretch, Tone, and Salute #212 [TV-G]

  • KET Thursday, November 20 at 6:00 am EST

Closed Captioned Stretch Your Back #213 [TV-G]

  • KET Friday, November 21 at 6:00 am EST

Closed Captioned Abs-Strengthening Leg Exercises #214 [TV-G]

  • KET Monday, November 24 at 6:00 am EST

Closed Captioned Salute to the Sun #215 [TV-G]

  • KET Tuesday, November 25 at 6:00 am EST

Closed Captioned Keep Your Balance! #216 [TV-G]

  • KET Wednesday, November 26 at 6:00 am EST

Closed Captioned Abs and Thighs #217 [TV-G]

  • KET Thursday, November 27 at 6:00 am EST

Closed Captioned Sit a While #218 [TV-G]

  • KET Friday, November 28 at 6:00 am EST

Closed Captioned Breathe Away Your Stress #219 [TV-G]

  • KET Monday, December 1 at 6:00 am EST

Closed Captioned Do It All! #220 [TV-G]

  • KET Tuesday, December 2 at 6:00 am EST

Closed Captioned Tone Your Back #221 [TV-G]

  • KET Wednesday, December 3 at 6:00 am EST

Closed Captioned Stiff Knees and Tight Shoulders? #222 [TV-G]

  • KET Thursday, December 4 at 6:00 am EST

Closed Captioned Reach for the Sky #223 [TV-G]

  • KET Friday, December 5 at 6:00 am EST

Closed Captioned Complete Yoga Breathing #224 [TV-G]

  • KET Monday, December 8 at 6:00 am EST

Closed Captioned Netia Cleansing Technique #225 [TV-G]

  • KET Tuesday, December 9 at 6:00 am EST

Closed Captioned Spinal Fluidity #226 [TV-G]

  • KET Wednesday, December 10 at 6:00 am EST
List all episodes

Links

Official web site: http://www.wailana.com

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