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Series Information

Web site: http://www.wailana.com

Details

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

TV Schedule

Closed Captioned Stand Strong #714 [TV-G]

  • KET Wednesday, July 1 at 6:00 am EDT

Closed Captioned Butterfly Shoulder Stand #715 [TV-G]

  • KET Thursday, July 2 at 6:00 am EDT

Closed Captioned Backbend Boons #716 [TV-G]

  • KET Friday, July 3 at 6:00 am EDT

Closed Captioned Tight Shoulders, Tight Neck #314 [TV-G]

  • KET2 Sunday, July 5 at 8:00 am EDT
  • KET Thursday, August 6 at 6:00 am EDT

Closed Captioned Lunge! #717 [TV-G]

  • KET Monday, July 6 at 6:00 am EDT

Closed Captioned Animal Poses #718 [TV-G]

  • KET Tuesday, July 7 at 6:00 am EDT

Closed Captioned Special: Hemorrhoids #719 [TV-G]

  • KET Wednesday, July 8 at 6:00 am EDT

Closed Captioned Lotus #720 [TV-G]

  • KET Thursday, July 9 at 6:00 am EDT

Closed Captioned Toes and Palms Balance #721 [TV-G]

  • KET Friday, July 10 at 6:00 am EDT

Closed Captioned No More Headaches #315 [TV-G]

  • KET2 Sunday, July 12 at 8:00 am EDT
  • KET Friday, August 7 at 6:00 am EDT

Closed Captioned Special: Blankets #722 [TV-G]

  • KET Monday, July 13 at 6:00 am EDT

Closed Captioned Perfect Partners #723 [TV-G]

  • KET Tuesday, July 14 at 6:00 am EDT

Closed Captioned Lord of the Dance #724 [TV-G]

  • KET Wednesday, July 15 at 6:00 am EDT

Closed Captioned Topsy Turvy #725 [TV-G]

  • KET Thursday, July 16 at 6:00 am EDT

Closed Captioned Supple Sides #726 [TV-G]

  • KET Friday, July 17 at 6:00 am EDT

Closed Captioned The Importance of Breath #316 [TV-G]

  • KET2 Sunday, July 19 at 8:00 am EDT
  • KET Monday, August 10 at 6:00 am EDT

Closed Captioned A Healthy Appetite #301 [TV-G]

  • KET Monday, July 20 at 6:00 am EDT

Closed Captioned Strong as a Tree, Lithe as a Snake #302 [TV-G]

  • KET Tuesday, July 21 at 6:00 am EDT

Closed Captioned Stiffness Be Gone! #303 [TV-G]

  • KET Wednesday, July 22 at 6:00 am EDT

Closed Captioned Stretch Out Stubborn Knots #304 [TV-G]

  • KET Thursday, July 23 at 6:00 am EDT

Closed Captioned Easy Stretches for Everyone #305 [TV-G]

  • KET Friday, July 24 at 6:00 am EDT

Closed Captioned Ketchari Mudra #317 [TV-G]

  • KET2 Sunday, July 26 at 8:00 am EDT
  • KET Tuesday, August 11 at 6:00 am EDT

Closed Captioned Loosen Your Legs for Lotus #306 [TV-G]

  • KET Monday, July 27 at 6:00 am EDT

Closed Captioned Balance with Poise #307 [TV-G]

  • KET Tuesday, July 28 at 6:00 am EDT

Closed Captioned Special: Preventing Back Problems #308 [TV-G]

  • KET Wednesday, July 29 at 6:00 am EDT

Closed Captioned Cat Stretching #309 [TV-G]

  • KET Thursday, July 30 at 6:00 am EDT

Closed Captioned Juice Up Your Innards #310 [TV-G]

  • KET Friday, July 31 at 6:00 am EDT

Closed Captioned Steady Now! #318 [TV-G]

  • KET2 Sunday, August 2 at 8:00 am EDT
  • KET Wednesday, August 12 at 6:00 am EDT

Closed Captioned Shoulder Stuff #311 [TV-G]

  • KET Monday, August 3 at 6:00 am EDT

Closed Captioned Legs, Legs, Legs #312 [TV-G]

  • KET Tuesday, August 4 at 6:00 am EDT

Closed Captioned Close Your Nose #313 [TV-G]

  • KET Wednesday, August 5 at 6:00 am EDT

Closed Captioned Variations on the Classics #319 [TV-G]

  • KET2 Sunday, August 9 at 8:00 am EDT
  • KET Thursday, August 13 at 6:00 am EDT

Closed Captioned Cooling Breath #320 [TV-G]

  • KET Friday, August 14 at 6:00 am EDT
  • KET2 Sunday, August 16 at 8:00 am EDT

Closed Captioned Stretch Your Legs #321 [TV-G]

  • KET Monday, August 17 at 6:00 am EDT
  • KET2 Sunday, August 23 at 8:00 am EDT

Closed Captioned Yoga at the Office #322 [TV-G]

  • KET Tuesday, August 18 at 6:00 am EDT
  • KET2 Sunday, August 30 at 8:00 am EDT

Closed Captioned Terrific Triangle #323 [TV-G]

  • KET Wednesday, August 19 at 6:00 am EDT
  • KET2 Sunday, September 6 at 8:00 am EDT

Closed Captioned Energize! #324 [TV-G]

  • KET Thursday, August 20 at 6:00 am EDT
  • KET2 Sunday, September 13 at 8:00 am EDT

Closed Captioned Get the Kinks Out #325 [TV-G]

  • KET Friday, August 21 at 6:00 am EDT
  • KET2 Sunday, September 20 at 8:00 am EDT

Closed Captioned Soothing Twist #326 [TV-G]

  • KET Monday, August 24 at 6:00 am EDT
  • KET2 Sunday, September 27 at 8:00 am EDT

Closed Captioned Tip-Top Trio #501 [TV-G]

  • KET Tuesday, August 25 at 6:00 am EDT

Closed Captioned Ungirdle Your Shoulders #502 [TV-G]

  • KET Wednesday, August 26 at 6:00 am EDT

Closed Captioned Special: Constipation Begone! #503 [TV-G]

  • KET Thursday, August 27 at 6:00 am EDT

Closed Captioned Good Vibrations #504 [TV-G]

  • KET Friday, August 28 at 6:00 am EDT

Closed Captioned Breathe Easy! #505 [TV-G]

  • KET Monday, August 31 at 6:00 am EDT

Closed Captioned Get the Edge with Yoga #506 [TV-G]

  • KET Tuesday, September 1 at 6:00 am EDT

Closed Captioned Focus: Arms and Legs #507 [TV-G]

  • KET Wednesday, September 2 at 6:00 am EDT

Closed Captioned Energize Your Spine! #508 [TV-G]

  • KET Thursday, September 3 at 6:00 am EDT

Closed Captioned Two-Hand Snake #509 [TV-G]

  • KET Friday, September 4 at 6:00 am EDT

Closed Captioned Banish Lower Back Pain #510 [TV-G]

  • KET Monday, September 7 at 6:00 am EDT

Closed Captioned Enjoy Supple Joints #511 [TV-G]

  • KET Tuesday, September 8 at 6:00 am EDT

Closed Captioned Easy Stress Relief #512 [TV-G]

  • KET Wednesday, September 9 at 6:00 am EDT

Closed Captioned Loose Legs, Loose Hips #513 [TV-G]

  • KET Thursday, September 10 at 6:00 am EDT

Closed Captioned Chakra Breathing #514 [TV-G]

  • KET Friday, September 11 at 6:00 am EDT

Closed Captioned Duck Walking #515 [TV-G]

  • KET Monday, September 14 at 6:00 am EDT

Closed Captioned Bellows Breath #516 [TV-G]

  • KET Tuesday, September 15 at 6:00 am EDT

Closed Captioned The Thigh Bone's Connected to the Hip Bone #517 [TV-G]

  • KET Wednesday, September 16 at 6:00 am EDT

Closed Captioned Special: Pregnancy (Part 1) #518 [TV-G]

  • KET Thursday, September 17 at 6:00 am EDT

Closed Captioned Special: Pregnancy (Part 2) #519 [TV-G]

  • KET Friday, September 18 at 6:00 am EDT

Closed Captioned Special: Pregnancy (Part 3) #520 [TV-G]

  • KET Monday, September 21 at 6:00 am EDT

Closed Captioned Special: Recovery from Childbirth (Part 1) #521 [TV-G]

  • KET Tuesday, September 22 at 6:00 am EDT

Closed Captioned Special: Recovery from Childbirth (Part 2) #522 [TV-G]

  • KET Wednesday, September 23 at 6:00 am EDT

Closed Captioned Upside-Down Flow #523 [TV-G]

  • KET Thursday, September 24 at 6:00 am EDT

Closed Captioned Crane Balance #524 [TV-G]

  • KET Friday, September 25 at 6:00 am EDT

Closed Captioned Exercise Your Eyes #525 [TV-G]

  • KET Monday, September 28 at 6:00 am EDT

Closed Captioned Spinal Spiral #526 [TV-G]

  • KET Tuesday, September 29 at 6:00 am EDT
List all episodes

Links

Official web site: http://www.wailana.com

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