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Series Information

Web site: http://www.wailana.com

Details

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

TV Schedule

Closed Captioned Lift and Tone #405 [TV-G]

  • KET Monday, March 2 at 6:00 am EST

Closed Captioned Yoga for Vitality #406 [TV-G]

  • KET Tuesday, March 3 at 6:00 am EST

Closed Captioned Back Relief #407 [TV-G]

  • KET Wednesday, March 4 at 6:00 am EST

Closed Captioned Shake a Leg #408 [TV-G]

  • KET Thursday, March 5 at 6:00 am EST

Closed Captioned Royal Flush #409 [TV-G]

  • KET Friday, March 6 at 6:00 am EST

Closed Captioned Breath Is the Key #410 [TV-G]

  • KET Monday, March 9 at 6:00 am EST

Closed Captioned Nerves Frayed #411 [TV-G]

  • KET Tuesday, March 10 at 6:00 am EST

Closed Captioned Cradle Rock #412 [TV-G]

  • KET Wednesday, March 11 at 6:00 am EST

Closed Captioned Sports Protection #413 [TV-G]

  • KET Thursday, March 12 at 6:00 am EST

Closed Captioned Terrific Triangle Twist #414 [TV-G]

  • KET Friday, March 13 at 6:00 am EST

Closed Captioned Tummy Tighteners #415 [TV-G]

  • KET Monday, March 16 at 6:00 am EST

Closed Captioned Stick 'em Up! #416 [TV-G]

  • KET Tuesday, March 17 at 6:00 am EST

Closed Captioned Rise and Shine! #417 [TV-G]

  • KET Wednesday, March 18 at 6:00 am EST

Closed Captioned Agnisar Kriya #418 [TV-G]

  • KET Thursday, March 19 at 6:00 am EST

Closed Captioned Pain in the Neck? #419 [TV-G]

  • KET Friday, March 20 at 6:00 am EST

Stretch, Tone, and Salute #212 [TV-G]

  • KET2 Sunday, March 22 at 8:00 am EST

Closed Captioned Shrug Off Shoulder Tension #420 [TV-G]

  • KET Monday, March 23 at 6:00 am EST

Closed Captioned Torso Twist Toes Touch #421 [TV-G]

  • KET Tuesday, March 24 at 6:00 am EST

Closed Captioned Legs Up #422 [TV-G]

  • KET Wednesday, March 25 at 6:00 am EST

Closed Captioned Cut Abs with Scissors #423 [TV-G]

  • KET Thursday, March 26 at 6:00 am EST

Closed Captioned The Sacrum Rock #424 [TV-G]

  • KET Friday, March 27 at 6:00 am EST

Closed Captioned Stretch Your Back #213 [TV-G]

  • KET2 Sunday, March 29 at 8:00 am EST

Closed Captioned Cannonball #425 [TV-G]

  • KET Monday, March 30 at 6:00 am EST

Closed Captioned Side-Lying Stretch #426 [TV-G]

  • KET Tuesday, March 31 at 6:00 am EST

Closed Captioned A Healthy Appetite #301 [TV-G]

  • KET Wednesday, April 1 at 6:00 am EST
  • KET2 Sunday, April 5 at 8:00 am EDT

Closed Captioned Strong as a Tree, Lithe as a Snake #302 [TV-G]

  • KET Thursday, April 2 at 6:00 am EST
  • KET2 Sunday, April 12 at 8:00 am EDT

Closed Captioned Stiffness Be Gone! #303 [TV-G]

  • KET Friday, April 3 at 6:00 am EST
  • KET2 Sunday, April 19 at 8:00 am EDT

Closed Captioned Stretch Out Stubborn Knots #304 [TV-G]

  • KET Monday, April 6 at 6:00 am EDT
  • KET2 Sunday, April 26 at 8:00 am EDT

Closed Captioned Easy Stretches for Everyone #305 [TV-G]

  • KET Tuesday, April 7 at 6:00 am EDT
  • KET2 Sunday, May 3 at 8:00 am EDT

Closed Captioned Loosen Your Legs for Lotus #306 [TV-G]

  • KET Wednesday, April 8 at 6:00 am EDT
  • KET2 Sunday, May 10 at 8:00 am EDT

Closed Captioned Balance with Poise #307 [TV-G]

  • KET Thursday, April 9 at 6:00 am EDT
  • KET2 Sunday, May 17 at 8:00 am EDT

Closed Captioned Special: Preventing Back Problems #308 [TV-G]

  • KET Friday, April 10 at 6:00 am EDT
  • KET2 Sunday, May 24 at 8:00 am EDT

Closed Captioned Cat Stretching #309 [TV-G]

  • KET Monday, April 13 at 6:00 am EDT
  • KET2 Sunday, May 31 at 8:00 am EDT

Closed Captioned Juice Up Your Innards #310 [TV-G]

  • KET Tuesday, April 14 at 6:00 am EDT
  • KET2 Sunday, June 7, 2015 at 8:00 am EDT

Closed Captioned Shoulder Stuff #311 [TV-G]

  • KET Wednesday, April 15 at 6:00 am EDT
  • KET2 Sunday, June 14, 2015 at 8:00 am EDT

Closed Captioned Legs, Legs, Legs #312 [TV-G]

  • KET Thursday, April 16 at 6:00 am EDT
  • KET2 Sunday, June 21, 2015 at 8:00 am EDT

Closed Captioned Close Your Nose #313 [TV-G]

  • KET Friday, April 17 at 6:00 am EDT
  • KET2 Sunday, June 28, 2015 at 8:00 am EDT

Closed Captioned Tight Shoulders, Tight Neck #314 [TV-G]

  • KET Monday, April 20 at 6:00 am EDT

Closed Captioned No More Headaches #315 [TV-G]

  • KET Tuesday, April 21 at 6:00 am EDT

Closed Captioned The Importance of Breath #316 [TV-G]

  • KET Wednesday, April 22 at 6:00 am EDT

Closed Captioned Ketchari Mudra #317 [TV-G]

  • KET Thursday, April 23 at 6:00 am EDT

Closed Captioned Steady Now! #318 [TV-G]

  • KET Friday, April 24 at 6:00 am EDT

Closed Captioned Variations on the Classics #319 [TV-G]

  • KET Monday, April 27 at 6:00 am EDT

Closed Captioned Cooling Breath #320 [TV-G]

  • KET Tuesday, April 28 at 6:00 am EDT

Closed Captioned Stretch Your Legs #321 [TV-G]

  • KET Wednesday, April 29 at 6:00 am EDT

Closed Captioned Yoga at the Office #322 [TV-G]

  • KET Thursday, April 30 at 6:00 am EDT

Closed Captioned Terrific Triangle #323 [TV-G]

  • KET Friday, May 1 at 6:00 am EDT

Closed Captioned Energize! #324 [TV-G]

  • KET Monday, May 4 at 6:00 am EDT

Closed Captioned Get the Kinks Out #325 [TV-G]

  • KET Tuesday, May 5 at 6:00 am EDT

Closed Captioned Soothing Twist #326 [TV-G]

  • KET Wednesday, May 6 at 6:00 am EDT
List all episodes

Links

Official web site: http://www.wailana.com

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