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Series Information

Web site: http://www.wailana.com

Details

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

TV Schedule

Closed Captioned Breath Is the Key #410 [TV-G]

  • KET Wednesday, May 20 at 6:00 am EDT

Closed Captioned Nerves Frayed #411 [TV-G]

  • KET Thursday, May 21 at 6:00 am EDT

Closed Captioned Cradle Rock #412 [TV-G]

  • KET Friday, May 22 at 6:00 am EDT

Closed Captioned Special: Preventing Back Problems #308 [TV-G]

  • KET2 Sunday, May 24 at 8:00 am EDT
  • KET Wednesday, July 29 at 6:00 am EDT

Closed Captioned Sports Protection #413 [TV-G]

  • KET Monday, May 25 at 6:00 am EDT

Closed Captioned Terrific Triangle Twist #414 [TV-G]

  • KET Tuesday, May 26 at 6:00 am EDT

Closed Captioned Tummy Tighteners #415 [TV-G]

  • KET Wednesday, May 27 at 6:00 am EDT

Closed Captioned Stick 'em Up! #416 [TV-G]

  • KET Thursday, May 28 at 6:00 am EDT

Closed Captioned Rise and Shine! #417 [TV-G]

  • KET Friday, May 29 at 6:00 am EDT

Closed Captioned Cat Stretching #309 [TV-G]

  • KET2 Sunday, May 31 at 8:00 am EDT
  • KET Thursday, July 30 at 6:00 am EDT

Closed Captioned Agnisar Kriya #418 [TV-G]

  • KET Monday, June 1 at 6:00 am EDT

Closed Captioned Pain in the Neck? #419 [TV-G]

  • KET Tuesday, June 2 at 6:00 am EDT

Closed Captioned Shrug Off Shoulder Tension #420 [TV-G]

  • KET Wednesday, June 3 at 6:00 am EDT

Closed Captioned Torso Twist Toes Touch #421 [TV-G]

  • KET Thursday, June 4 at 6:00 am EDT

Closed Captioned Legs Up #422 [TV-G]

  • KET Friday, June 5 at 6:00 am EDT

Closed Captioned Juice Up Your Innards #310 [TV-G]

  • KET2 Sunday, June 7 at 8:00 am EDT
  • KET Friday, July 31 at 6:00 am EDT

Closed Captioned Cut Abs with Scissors #423 [TV-G]

  • KET Monday, June 8 at 6:00 am EDT

Closed Captioned The Sacrum Rock #424 [TV-G]

  • KET Tuesday, June 9 at 6:00 am EDT

Closed Captioned Cannonball #425 [TV-G]

  • KET Wednesday, June 10 at 6:00 am EDT

Closed Captioned Side-Lying Stretch #426 [TV-G]

  • KET Thursday, June 11 at 6:00 am EDT

Closed Captioned Crane Poses #701 [TV-G]

  • KET Friday, June 12 at 6:00 am EDT

Closed Captioned Shoulder Stuff #311 [TV-G]

  • KET2 Sunday, June 14 at 8:00 am EDT
  • KET Monday, August 3 at 6:00 am EDT

Closed Captioned Lower Back Special (Part 1) #702 [TV-G]

  • KET Monday, June 15 at 6:00 am EDT

Closed Captioned Lower Back Special (Part 2) #703 [TV-G]

  • KET Tuesday, June 16 at 6:00 am EDT

Closed Captioned Un-Knot Your Neck #704 [TV-G]

  • KET Wednesday, June 17 at 6:00 am EDT

Closed Captioned Lean on It! (Part 1) #705 [TV-G]

  • KET Thursday, June 18 at 6:00 am EDT

Closed Captioned Lean on It! (Part 2) #706 [TV-G]

  • KET Friday, June 19 at 6:00 am EDT

Closed Captioned Legs, Legs, Legs #312 [TV-G]

  • KET2 Sunday, June 21 at 8:00 am EDT
  • KET Tuesday, August 4 at 6:00 am EDT

Closed Captioned Dynamic Combo Rolls #707 [TV-G]

  • KET Monday, June 22 at 6:00 am EDT

Closed Captioned Ease Into It! #708 [TV-G]

  • KET Tuesday, June 23 at 6:00 am EDT

Closed Captioned Perfect Posture #709 [TV-G]

  • KET Wednesday, June 24 at 6:00 am EDT

Closed Captioned Threaded Twist #710 [TV-G]

  • KET Thursday, June 25 at 6:00 am EDT

Closed Captioned Special: High Blood Pressure #711 [TV-G]

  • KET Friday, June 26 at 6:00 am EDT

Closed Captioned Close Your Nose #313 [TV-G]

  • KET2 Sunday, June 28 at 8:00 am EDT
  • KET Wednesday, August 5 at 6:00 am EDT

Closed Captioned Lengthen Your Legs #712 [TV-G]

  • KET Monday, June 29 at 6:00 am EDT

Closed Captioned Special: Chair Poses #713 [TV-G]

  • KET Tuesday, June 30 at 6:00 am EDT

Closed Captioned Stand Strong #714 [TV-G]

  • KET Wednesday, July 1 at 6:00 am EDT

Closed Captioned Butterfly Shoulder Stand #715 [TV-G]

  • KET Thursday, July 2 at 6:00 am EDT

Closed Captioned Backbend Boons #716 [TV-G]

  • KET Friday, July 3 at 6:00 am EDT

Closed Captioned Tight Shoulders, Tight Neck #314 [TV-G]

  • KET2 Sunday, July 5 at 8:00 am EDT
  • KET Thursday, August 6 at 6:00 am EDT

Closed Captioned Lunge! #717 [TV-G]

  • KET Monday, July 6 at 6:00 am EDT

Closed Captioned Animal Poses #718 [TV-G]

  • KET Tuesday, July 7 at 6:00 am EDT

Closed Captioned Special: Hemorrhoids #719 [TV-G]

  • KET Wednesday, July 8 at 6:00 am EDT

Closed Captioned Lotus #720 [TV-G]

  • KET Thursday, July 9 at 6:00 am EDT

Closed Captioned Toes and Palms Balance #721 [TV-G]

  • KET Friday, July 10 at 6:00 am EDT

Closed Captioned No More Headaches #315 [TV-G]

  • KET2 Sunday, July 12 at 8:00 am EDT
  • KET Friday, August 7 at 6:00 am EDT

Closed Captioned Special: Blankets #722 [TV-G]

  • KET Monday, July 13 at 6:00 am EDT

Closed Captioned Perfect Partners #723 [TV-G]

  • KET Tuesday, July 14 at 6:00 am EDT

Closed Captioned Lord of the Dance #724 [TV-G]

  • KET Wednesday, July 15 at 6:00 am EDT

Closed Captioned Topsy Turvy #725 [TV-G]

  • KET Thursday, July 16 at 6:00 am EDT

Closed Captioned Supple Sides #726 [TV-G]

  • KET Friday, July 17 at 6:00 am EDT

Closed Captioned The Importance of Breath #316 [TV-G]

  • KET2 Sunday, July 19 at 8:00 am EDT
  • KET Monday, August 10 at 6:00 am EDT

Closed Captioned A Healthy Appetite #301 [TV-G]

  • KET Monday, July 20 at 6:00 am EDT

Closed Captioned Strong as a Tree, Lithe as a Snake #302 [TV-G]

  • KET Tuesday, July 21 at 6:00 am EDT

Closed Captioned Stiffness Be Gone! #303 [TV-G]

  • KET Wednesday, July 22 at 6:00 am EDT

Closed Captioned Stretch Out Stubborn Knots #304 [TV-G]

  • KET Thursday, July 23 at 6:00 am EDT

Closed Captioned Easy Stretches for Everyone #305 [TV-G]

  • KET Friday, July 24 at 6:00 am EDT

Closed Captioned Ketchari Mudra #317 [TV-G]

  • KET2 Sunday, July 26 at 8:00 am EDT
  • KET Tuesday, August 11 at 6:00 am EDT

Closed Captioned Loosen Your Legs for Lotus #306 [TV-G]

  • KET Monday, July 27 at 6:00 am EDT

Closed Captioned Balance with Poise #307 [TV-G]

  • KET Tuesday, July 28 at 6:00 am EDT

Closed Captioned Steady Now! #318 [TV-G]

  • KET2 Sunday, August 2 at 8:00 am EDT
  • KET Wednesday, August 12 at 6:00 am EDT

Closed Captioned Variations on the Classics #319 [TV-G]

  • KET2 Sunday, August 9 at 8:00 am EDT
  • KET Thursday, August 13 at 6:00 am EDT

Closed Captioned Cooling Breath #320 [TV-G]

  • KET Friday, August 14 at 6:00 am EDT
  • KET2 Sunday, August 16 at 8:00 am EDT

Closed Captioned Stretch Your Legs #321 [TV-G]

  • KET Monday, August 17 at 6:00 am EDT
  • KET2 Sunday, August 23 at 8:00 am EDT

Closed Captioned Yoga at the Office #322 [TV-G]

  • KET Tuesday, August 18 at 6:00 am EDT
  • KET2 Sunday, August 30, 2015 at 8:00 am EDT

Closed Captioned Terrific Triangle #323 [TV-G]

  • KET Wednesday, August 19 at 6:00 am EDT
  • KET2 Sunday, September 6, 2015 at 8:00 am EDT

Closed Captioned Energize! #324 [TV-G]

  • KET Thursday, August 20 at 6:00 am EDT
  • KET2 Sunday, September 13, 2015 at 8:00 am EDT

Closed Captioned Get the Kinks Out #325 [TV-G]

  • KET Friday, August 21 at 6:00 am EDT
  • KET2 Sunday, September 20, 2015 at 8:00 am EDT

Closed Captioned Soothing Twist #326 [TV-G]

  • KET Monday, August 24 at 6:00 am EDT
  • KET2 Sunday, September 27, 2015 at 8:00 am EDT
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Links

Official web site: http://www.wailana.com

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