TV Schedules
Upcoming
Glute & Hip Stretch - S14 E11
Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.
- Saturday April 27, 2024 8:00 am ET on KET2
- Saturday April 27, 2024 7:00 am CT on KET2
Spine Flexibility - S14 E12
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.
- Sunday April 28, 2024 8:00 am ET on KET2
- Sunday April 28, 2024 7:00 am CT on KET2
Long Adductor - S12 E8
Premiered On: 12/28/2017
This workout tones and liberates your inner thigh muscles leaving your legs longer and leaner.
- Tuesday April 30, 2024 6:30 am ET on KET
- Tuesday April 30, 2024 5:30 am CT on KET
- Thursday May 23, 2024 8:00 am ET on KET2
- Thursday May 23, 2024 7:00 am CT on KET2
Glute Toning - S14 E13
Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.
- Tuesday April 30, 2024 8:00 am ET on KET2
- Tuesday April 30, 2024 7:00 am CT on KET2
Back Pain Relief - S12 E9
Premiered On: 01/02/2018
Relieve your back pain instantly with this full-body workout from Montego Bay, Jamaica.
- Thursday May 2, 2024 6:30 am ET on KET
- Thursday May 2, 2024 5:30 am CT on KET
- Saturday May 25, 2024 8:00 am ET on KET2
- Saturday May 25, 2024 7:00 am CT on KET2
Hip Strengthening - S14 E14
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.
- Thursday May 2, 2024 8:00 am ET on KET2
- Thursday May 2, 2024 7:00 am CT on KET2
Zero Impact Cardio - S14 E15
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.
- Saturday May 4, 2024 8:00 am ET on KET2
- Saturday May 4, 2024 7:00 am CT on KET2
Hip & Glute Strengthening - S14 E16
This no-impact workout is designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.
- Sunday May 5, 2024 8:00 am ET on KET2
- Sunday May 5, 2024 7:00 am CT on KET2
Endurance and Power - S12 E10
Premiered On: 01/04/2018
Build endurance and power with this full-body strengthening workout in Montego Bay, Jamaica.
- Tuesday May 7, 2024 6:30 am ET on KET
- Tuesday May 7, 2024 5:30 am CT on KET
- Sunday May 26, 2024 8:00 am ET on KET2
- Sunday May 26, 2024 7:00 am CT on KET2
Improve Your Balance - S14 E17
This full-body workout is designed to improve your balance by aligning and strengthening your hips and feet.
- Tuesday May 7, 2024 8:00 am ET on KET2
- Tuesday May 7, 2024 7:00 am CT on KET2
Arthritis Workout - S12 E11
Premiered On: 01/09/2018
Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.
- Thursday May 9, 2024 6:30 am ET on KET
- Thursday May 9, 2024 5:30 am CT on KET
Waist Toning - S14 E18
These standing and floor exercises help tone your waist and improve your posture.
- Thursday May 9, 2024 8:00 am ET on KET2
- Thursday May 9, 2024 7:00 am CT on KET2
Plantar Fasciitis Release - S12 E1
Premiered On: 12/05/2017
A full-body relaxation workout that stretches and strengthens your feet and calves is showcased.
- Saturday May 11, 2024 8:00 am ET on KET2
- Saturday May 11, 2024 7:00 am CT on KET2
Hip Pain Relief and Stretch - S12 E2
Premiered On: 12/07/2017
This seaside workout re-balances all of the muscles and joints that surround your hips and glutes.
- Sunday May 12, 2024 8:00 am ET on KET2
- Sunday May 12, 2024 7:00 am CT on KET2
Hamstring Flexibility - S12 E12
Premiered On: 01/11/2018
Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.
- Tuesday May 14, 2024 6:30 am ET on KET
- Tuesday May 14, 2024 5:30 am CT on KET
Quad Strengthening - S12 E3
Premiered On: 12/12/2017
This workout from Montego Bay Jamaica will build endurance and power in your quads.
- Tuesday May 14, 2024 8:00 am ET on KET2
- Tuesday May 14, 2024 7:00 am CT on KET2
Toning the Waist - S12 E13
Premiered On: 01/16/2018
Today's exercises tone and strengthen every muscle in your waist.
- Thursday May 16, 2024 6:30 am ET on KET
- Thursday May 16, 2024 5:30 am CT on KET
Weight Loss and Calorie Burn - S12 E4
Premiered On: 12/14/2017
Today's workout will get your heart racing and help you to burn calories and melt fat.
- Thursday May 16, 2024 8:00 am ET on KET2
- Thursday May 16, 2024 7:00 am CT on KET2
Back Pain Relief - S12 E5
Premiered On: 12/19/2017
This standing and barre workout loosens and liberates your entire back, leaving you pain-free.
- Saturday May 18, 2024 8:00 am ET on KET2
- Saturday May 18, 2024 7:00 am CT on KET2
Full Body Strengthening - S12 E6
Premiered On: 12/21/2017
This full-body workout strengthens and stretches all 650-muscles, leaving you stronger and energized.
- Sunday May 19, 2024 8:00 am ET on KET2
- Sunday May 19, 2024 7:00 am CT on KET2
Spine Strengthening - S12 E14
Premiered On: 01/18/2018
Strengthen your spine in front of the quaint water sports center in Montego Bay, Jamaica.
- Tuesday May 21, 2024 6:30 am ET on KET
- Tuesday May 21, 2024 5:30 am CT on KET
Posture - S12 E7
Premiered On: 12/26/2017
This full-body posture workout from Montego Bay, Jamaica will help you look and feel youthful.
- Tuesday May 21, 2024 8:00 am ET on KET2
- Tuesday May 21, 2024 7:00 am CT on KET2
Shoulder Pain Relief - S12 E15
Premiered On: 01/23/2018
This episode targets shoulder pain and provides instant relief.
- Thursday May 23, 2024 6:30 am ET on KET
- Thursday May 23, 2024 5:30 am CT on KET
Recent
Full Body Workout - S14 E10
- Thursday April 25, 2024 8:00 am ET on KET2
- Thursday April 25, 2024 7:00 am CT on KET2
Posture - S12 E7
- Thursday April 25, 2024 6:30 am ET on KET
- Thursday April 25, 2024 5:30 am CT on KET
Spine Strengthening - S14 E9
- Tuesday April 23, 2024 8:00 am ET on KET2
- Tuesday April 23, 2024 7:00 am CT on KET2
Full Body Strengthening - S12 E6
- Tuesday April 23, 2024 6:30 am ET on KET
- Tuesday April 23, 2024 5:30 am CT on KET
Calf & Knee - S14 E8
- Sunday April 21, 2024 8:00 am ET on KET2
- Sunday April 21, 2024 7:00 am CT on KET2
Back Pain Relief - S14 E7
- Saturday April 20, 2024 8:00 am ET on KET2
- Saturday April 20, 2024 7:00 am CT on KET2
Upper Back & Posture - S14 E6
- Thursday April 18, 2024 8:00 am ET on KET2
- Thursday April 18, 2024 7:00 am CT on KET2
Back Pain Relief - S12 E5
- Thursday April 18, 2024 6:30 am ET on KET
- Thursday April 18, 2024 5:30 am CT on KET
Leg Toning - S14 E5
- Tuesday April 16, 2024 8:00 am ET on KET2
- Tuesday April 16, 2024 7:00 am CT on KET2
Weight Loss and Calorie Burn - S12 E4
- Tuesday April 16, 2024 6:30 am ET on KET
- Tuesday April 16, 2024 5:30 am CT on KET
Improve Your Posture - S14 E4
- Sunday April 14, 2024 8:00 am ET on KET2
- Sunday April 14, 2024 7:00 am CT on KET2
Upper Back Strength - S14 E3
- Saturday April 13, 2024 8:00 am ET on KET2
- Saturday April 13, 2024 7:00 am CT on KET2
Hamstring Stretches - S14 E2
- Thursday April 11, 2024 8:00 am ET on KET2
- Thursday April 11, 2024 7:00 am CT on KET2
Quad Strengthening - S12 E3
- Thursday April 11, 2024 6:30 am ET on KET
- Thursday April 11, 2024 5:30 am CT on KET
Full Body Alignment - S14 E1
- Tuesday April 9, 2024 8:00 am ET on KET2
- Tuesday April 9, 2024 7:00 am CT on KET2
Hip Pain Relief and Stretch - S12 E2
- Tuesday April 9, 2024 6:30 am ET on KET
- Tuesday April 9, 2024 5:30 am CT on KET
Classical Stretch: By Essentrics - S13 E18
- Sunday April 7, 2024 8:00 am ET on KET2
- Sunday April 7, 2024 7:00 am CT on KET2
Classical Stretch: By Essentrics - S13 E17
- Saturday April 6, 2024 8:00 am ET on KET2
- Saturday April 6, 2024 7:00 am CT on KET2
Classical Stretch: By Essentrics - S13 E16
- Thursday April 4, 2024 8:00 am ET on KET2
- Thursday April 4, 2024 7:00 am CT on KET2
Plantar Fasciitis Release - S12 E1
- Thursday April 4, 2024 6:30 am ET on KET
- Thursday April 4, 2024 5:30 am CT on KET
Classical Stretch: By Essentrics - S13 E15
- Tuesday April 2, 2024 8:00 am ET on KET2
- Tuesday April 2, 2024 7:00 am CT on KET2
Bone Strengthening - S11 E13
- Tuesday April 2, 2024 6:30 am ET on KET
- Tuesday April 2, 2024 5:30 am CT on KET
Classical Stretch: By Essentrics - S13 E14
- Sunday March 31, 2024 8:00 am ET on KET2
- Sunday March 31, 2024 7:00 am CT on KET2
Full Body Workout - S13 E13
- Saturday March 30, 2024 8:00 am ET on KET2
- Saturday March 30, 2024 7:00 am CT on KET2
Core Strengthening to Improve Posture - S13 E12
- Thursday March 28, 2024 8:00 am ET on KET2
- Thursday March 28, 2024 7:00 am CT on KET2
Boost Your Energy - S11 E12
- Thursday March 28, 2024 6:30 am ET on KET
- Thursday March 28, 2024 5:30 am CT on KET
Improve Your Balance - S13 E11
- Tuesday March 26, 2024 8:00 am ET on KET2
- Tuesday March 26, 2024 7:00 am CT on KET2
Spine Strengthening - S11 E11
- Tuesday March 26, 2024 6:30 am ET on KET
- Tuesday March 26, 2024 5:30 am CT on KET