TV Schedules
Upcoming
Boost Your Energy - S11 E12
Premiered On: 07/12/2016
This entry-level standing and barre workout will leave you feeling energized.
- Thursday March 28, 2024 6:30 am ET on KET
- Thursday March 28, 2024 5:30 am CT on KET
Core Strengthening to Improve Posture - S13 E12
Premiered On: 10/25/2020
This intermediate workout is designed to strengthen the core and open the chest and pectorals.
- Thursday March 28, 2024 8:00 am ET on KET2
- Thursday March 28, 2024 7:00 am CT on KET2
Full Body Workout - S13 E13
Premiered On: 10/27/2020
Maintaining full body strength and flexibility is vital to feeling energetic, no matter your age.
- Saturday March 30, 2024 8:00 am ET on KET2
- Saturday March 30, 2024 7:00 am CT on KET2
Classical Stretch: By Essentrics - S13 E14
Premiered On: 10/29/2020
This advanced, body-shaping workout will tone and strengthen your arms, abs, core, waist, and legs.
- Sunday March 31, 2024 8:00 am ET on KET2
- Sunday March 31, 2024 7:00 am CT on KET2
Bone Strengthening - S11 E13
Premiered On: 07/14/2016
This all-standing workout is designed to strengthen your bones and prevent osteoporosis.
- Tuesday April 2, 2024 6:30 am ET on KET
- Tuesday April 2, 2024 5:30 am CT on KET
Classical Stretch: By Essentrics - S13 E15
Premiered On: 10/31/2020
By working your full body in this all-standing, beginner workout, you will liberate each layer of connective tissue.
- Tuesday April 2, 2024 8:00 am ET on KET2
- Tuesday April 2, 2024 7:00 am CT on KET2
Plantar Fasciitis Release - S12 E1
Premiered On: 12/05/2017
A full-body relaxation workout that stretches and strengthens your feet and calves is showcased.
- Thursday April 4, 2024 6:30 am ET on KET
- Thursday April 4, 2024 5:30 am CT on KET
Classical Stretch: By Essentrics - S13 E16
Premiered On: 11/01/2020
Miranda is in Bermuda with an advanced, standing and floor workout that will improve your agility.
- Thursday April 4, 2024 8:00 am ET on KET2
- Thursday April 4, 2024 7:00 am CT on KET2
Classical Stretch: By Essentrics - S13 E17
Premiered On: 11/03/2020
This all-standing, back strengthening workout will help you to do your favorite activities safely.
- Saturday April 6, 2024 8:00 am ET on KET2
- Saturday April 6, 2024 7:00 am CT on KET2
Classical Stretch: By Essentrics - S13 E18
Premiered On: 11/05/2020
This intermediate, standing workout will stretch the vertebrae of your spine while strengthening your core and back.
- Sunday April 7, 2024 8:00 am ET on KET2
- Sunday April 7, 2024 7:00 am CT on KET2
Hip Pain Relief and Stretch - S12 E2
Premiered On: 12/07/2017
This seaside workout re-balances all of the muscles and joints that surround your hips and glutes.
- Tuesday April 9, 2024 6:30 am ET on KET
- Tuesday April 9, 2024 5:30 am CT on KET
Full Body Alignment - S14 E1
This all-standing workout improves posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.
- Tuesday April 9, 2024 8:00 am ET on KET2
- Tuesday April 9, 2024 7:00 am CT on KET2
Quad Strengthening - S12 E3
Premiered On: 12/12/2017
This workout from Montego Bay Jamaica will build endurance and power in your quads.
- Thursday April 11, 2024 6:30 am ET on KET
- Thursday April 11, 2024 5:30 am CT on KET
Hamstring Stretches - S14 E2
Strengthen and stretch the ribs, shoulders and back while rebalancing hips and hamstrings.
- Thursday April 11, 2024 8:00 am ET on KET2
- Thursday April 11, 2024 7:00 am CT on KET2
Upper Back Strength - S14 E3
Standing exercises improve posture and stretch the chest muscles; floor exercises strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.
- Saturday April 13, 2024 8:00 am ET on KET2
- Saturday April 13, 2024 7:00 am CT on KET2
Improve Your Posture - S14 E4
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.
- Sunday April 14, 2024 8:00 am ET on KET2
- Sunday April 14, 2024 7:00 am CT on KET2
Weight Loss and Calorie Burn - S12 E4
Premiered On: 12/14/2017
Today's workout will get your heart racing and help you to burn calories and melt fat.
- Tuesday April 16, 2024 6:30 am ET on KET
- Tuesday April 16, 2024 5:30 am CT on KET
Leg Toning - S14 E5
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.
- Tuesday April 16, 2024 8:00 am ET on KET2
- Tuesday April 16, 2024 7:00 am CT on KET2
Back Pain Relief - S12 E5
Premiered On: 12/19/2017
This standing and barre workout loosens and liberates your entire back, leaving you pain-free.
- Thursday April 18, 2024 6:30 am ET on KET
- Thursday April 18, 2024 5:30 am CT on KET
Upper Back & Posture - S14 E6
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture.
- Thursday April 18, 2024 8:00 am ET on KET2
- Thursday April 18, 2024 7:00 am CT on KET2
Back Pain Relief - S14 E7
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises.
- Saturday April 20, 2024 8:00 am ET on KET2
- Saturday April 20, 2024 7:00 am CT on KET2
Calf & Knee - S14 E8
An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.
- Sunday April 21, 2024 8:00 am ET on KET2
- Sunday April 21, 2024 7:00 am CT on KET2
Full Body Strengthening - S12 E6
Premiered On: 12/21/2017
This full-body workout strengthens and stretches all 650-muscles, leaving you stronger and energized.
- Tuesday April 23, 2024 6:30 am ET on KET
- Tuesday April 23, 2024 5:30 am CT on KET
Spine Strengthening - S14 E9
A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.
- Tuesday April 23, 2024 8:00 am ET on KET2
- Tuesday April 23, 2024 7:00 am CT on KET2
Posture - S12 E7
Premiered On: 12/26/2017
This full-body posture workout from Montego Bay, Jamaica will help you look and feel youthful.
- Thursday April 25, 2024 6:30 am ET on KET
- Thursday April 25, 2024 5:30 am CT on KET
Full Body Workout - S14 E10
A zero-impact cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.
- Thursday April 25, 2024 8:00 am ET on KET2
- Thursday April 25, 2024 7:00 am CT on KET2
Glute & Hip Stretch - S14 E11
Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.
- Saturday April 27, 2024 8:00 am ET on KET2
- Saturday April 27, 2024 7:00 am CT on KET2
Spine Flexibility - S14 E12
Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.
- Sunday April 28, 2024 8:00 am ET on KET2
- Sunday April 28, 2024 7:00 am CT on KET2
Recent
Improve Your Balance - S13 E11
- Tuesday March 26, 2024 8:00 am ET on KET2
- Tuesday March 26, 2024 7:00 am CT on KET2
Spine Strengthening - S11 E11
- Tuesday March 26, 2024 6:30 am ET on KET
- Tuesday March 26, 2024 5:30 am CT on KET
Hip Strengthening - S13 E10
- Sunday March 24, 2024 8:00 am ET on KET2
- Sunday March 24, 2024 7:00 am CT on KET2
Tone Your Legs - S13 E9
- Saturday March 23, 2024 8:00 am ET on KET2
- Saturday March 23, 2024 7:00 am CT on KET2
Core Workout - S13 E8
- Thursday March 21, 2024 8:00 am ET on KET2
- Thursday March 21, 2024 7:00 am CT on KET2
Mobility - S11 E10
- Thursday March 21, 2024 6:30 am ET on KET
- Thursday March 21, 2024 5:30 am CT on KET
Strengthen the Feet & Legs - S13 E7
- Tuesday March 19, 2024 8:00 am ET on KET2
- Tuesday March 19, 2024 7:00 am CT on KET2
Hip and Leg Flexibility - S11 E9
- Tuesday March 19, 2024 6:30 am ET on KET
- Tuesday March 19, 2024 5:30 am CT on KET
Spinal Fascia - S13 E6
- Sunday March 17, 2024 8:00 am ET on KET2
- Sunday March 17, 2024 7:00 am CT on KET2
Energy Boosting - S13 E5
- Saturday March 16, 2024 8:00 am ET on KET2
- Saturday March 16, 2024 7:00 am CT on KET2
Boost Your Brain - S13 E4
- Thursday March 14, 2024 8:00 am ET on KET2
- Thursday March 14, 2024 7:00 am CT on KET2
Back Pain Relief - S11 E8
- Thursday March 14, 2024 6:30 am ET on KET
- Thursday March 14, 2024 5:30 am CT on KET
Standing Core Workout - S13 E3
- Tuesday March 12, 2024 8:00 am ET on KET2
- Tuesday March 12, 2024 7:00 am CT on KET2
Spine Mobility - S11 E7
- Tuesday March 12, 2024 6:30 am ET on KET
- Tuesday March 12, 2024 5:30 am CT on KET
Ab & Back Strengthening - S13 E2
- Thursday March 7, 2024 8:00 am ET on KET2
- Thursday March 7, 2024 7:00 am CT on KET2
Stretch & Strengthen The Calves - S13 E1
- Thursday February 29, 2024 8:00 am ET on KET2
- Thursday February 29, 2024 7:00 am CT on KET2
Knee Strengthening - S11 E6
- Thursday February 29, 2024 6:30 am ET on KET
- Thursday February 29, 2024 5:30 am CT on KET
Quad Flexibility - S12 E30
- Tuesday February 27, 2024 8:00 am ET on KET2
- Tuesday February 27, 2024 7:00 am CT on KET2
Waist Toning - S11 E5
- Tuesday February 27, 2024 6:30 am ET on KET
- Tuesday February 27, 2024 5:30 am CT on KET
Body Shaping - S12 E29
- Sunday February 25, 2024 8:00 am ET on KET2
- Sunday February 25, 2024 7:00 am CT on KET2