Upcoming

Back Pain Relief - S14 E7

An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises.

• Saturday April 20, 2024 8:00 am ET on KET2
• Saturday April 20, 2024 7:00 am CT on KET2

Calf & Knee - S14 E8

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.

• Sunday April 21, 2024 8:00 am ET on KET2
• Sunday April 21, 2024 7:00 am CT on KET2

Full Body Strengthening - S12 E6

Premiered On: 12/21/2017

This full-body workout strengthens and stretches all 650-muscles, leaving you stronger and energized.

• Tuesday April 23, 2024 6:30 am ET on KET
• Tuesday April 23, 2024 5:30 am CT on KET
• Sunday May 19, 2024 8:00 am ET on KET2
• Sunday May 19, 2024 7:00 am CT on KET2

Spine Strengthening - S14 E9

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

• Tuesday April 23, 2024 8:00 am ET on KET2
• Tuesday April 23, 2024 7:00 am CT on KET2

Posture - S12 E7

Premiered On: 12/26/2017

This full-body posture workout from Montego Bay, Jamaica will help you look and feel youthful.

• Thursday April 25, 2024 6:30 am ET on KET
• Thursday April 25, 2024 5:30 am CT on KET
• Tuesday May 21, 2024 8:00 am ET on KET2
• Tuesday May 21, 2024 7:00 am CT on KET2

Full Body Workout - S14 E10

A zero-impact cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

• Thursday April 25, 2024 8:00 am ET on KET2
• Thursday April 25, 2024 7:00 am CT on KET2

Glute & Hip Stretch - S14 E11

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

• Saturday April 27, 2024 8:00 am ET on KET2
• Saturday April 27, 2024 7:00 am CT on KET2

Spine Flexibility - S14 E12

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

• Sunday April 28, 2024 8:00 am ET on KET2
• Sunday April 28, 2024 7:00 am CT on KET2

Long Adductor - S12 E8

Premiered On: 12/28/2017

This workout tones and liberates your inner thigh muscles leaving your legs longer and leaner.

• Tuesday April 30, 2024 6:30 am ET on KET
• Tuesday April 30, 2024 5:30 am CT on KET

Glute Toning - S14 E13

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.

• Tuesday April 30, 2024 8:00 am ET on KET2
• Tuesday April 30, 2024 7:00 am CT on KET2

Back Pain Relief - S12 E9

Premiered On: 01/02/2018

Relieve your back pain instantly with this full-body workout from Montego Bay, Jamaica.

• Thursday May 2, 2024 6:30 am ET on KET
• Thursday May 2, 2024 5:30 am CT on KET

Hip Strengthening - S14 E14

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.

• Thursday May 2, 2024 8:00 am ET on KET2
• Thursday May 2, 2024 7:00 am CT on KET2

Zero Impact Cardio - S14 E15

A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.

• Saturday May 4, 2024 8:00 am ET on KET2
• Saturday May 4, 2024 7:00 am CT on KET2

Hip & Glute Strengthening - S14 E16

This no-impact workout is designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.

• Sunday May 5, 2024 8:00 am ET on KET2
• Sunday May 5, 2024 7:00 am CT on KET2

Endurance and Power - S12 E10

Premiered On: 01/04/2018

Build endurance and power with this full-body strengthening workout in Montego Bay, Jamaica.

• Tuesday May 7, 2024 6:30 am ET on KET
• Tuesday May 7, 2024 5:30 am CT on KET

Improve Your Balance - S14 E17

This full-body workout is designed to improve your balance by aligning and strengthening your hips and feet.

• Tuesday May 7, 2024 8:00 am ET on KET2
• Tuesday May 7, 2024 7:00 am CT on KET2

Arthritis Workout - S12 E11

Premiered On: 01/09/2018

Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.

• Thursday May 9, 2024 6:30 am ET on KET
• Thursday May 9, 2024 5:30 am CT on KET

Waist Toning - S14 E18

These standing and floor exercises help tone your waist and improve your posture.

• Thursday May 9, 2024 8:00 am ET on KET2
• Thursday May 9, 2024 7:00 am CT on KET2

Plantar Fasciitis Release - S12 E1

Premiered On: 12/05/2017

A full-body relaxation workout that stretches and strengthens your feet and calves is showcased.

• Saturday May 11, 2024 8:00 am ET on KET2
• Saturday May 11, 2024 7:00 am CT on KET2

Hip Pain Relief and Stretch - S12 E2

Premiered On: 12/07/2017

This seaside workout re-balances all of the muscles and joints that surround your hips and glutes.

• Sunday May 12, 2024 8:00 am ET on KET2
• Sunday May 12, 2024 7:00 am CT on KET2

Hamstring Flexibility - S12 E12

Premiered On: 01/11/2018

Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

• Tuesday May 14, 2024 6:30 am ET on KET
• Tuesday May 14, 2024 5:30 am CT on KET

Quad Strengthening - S12 E3

Premiered On: 12/12/2017

This workout from Montego Bay Jamaica will build endurance and power in your quads.

• Tuesday May 14, 2024 8:00 am ET on KET2
• Tuesday May 14, 2024 7:00 am CT on KET2

Toning the Waist - S12 E13

Premiered On: 01/16/2018

Today's exercises tone and strengthen every muscle in your waist.

• Thursday May 16, 2024 6:30 am ET on KET
• Thursday May 16, 2024 5:30 am CT on KET

Weight Loss and Calorie Burn - S12 E4

Premiered On: 12/14/2017

Today's workout will get your heart racing and help you to burn calories and melt fat.

• Thursday May 16, 2024 8:00 am ET on KET2
• Thursday May 16, 2024 7:00 am CT on KET2

Back Pain Relief - S12 E5

Premiered On: 12/19/2017

This standing and barre workout loosens and liberates your entire back, leaving you pain-free.

• Saturday May 18, 2024 8:00 am ET on KET2
• Saturday May 18, 2024 7:00 am CT on KET2

Spine Strengthening - S12 E14

Premiered On: 01/18/2018

Strengthen your spine in front of the quaint water sports center in Montego Bay, Jamaica.

• Tuesday May 21, 2024 6:30 am ET on KET
• Tuesday May 21, 2024 5:30 am CT on KET

Recent

Upper Back & Posture - S14 E6

• Thursday April 18, 2024 8:00 am ET on KET2
• Thursday April 18, 2024 7:00 am CT on KET2

Back Pain Relief - S12 E5

• Thursday April 18, 2024 6:30 am ET on KET
• Thursday April 18, 2024 5:30 am CT on KET

Leg Toning - S14 E5

• Tuesday April 16, 2024 8:00 am ET on KET2
• Tuesday April 16, 2024 7:00 am CT on KET2

Weight Loss and Calorie Burn - S12 E4

• Tuesday April 16, 2024 6:30 am ET on KET
• Tuesday April 16, 2024 5:30 am CT on KET

Improve Your Posture - S14 E4

• Sunday April 14, 2024 8:00 am ET on KET2
• Sunday April 14, 2024 7:00 am CT on KET2

Upper Back Strength - S14 E3

• Saturday April 13, 2024 8:00 am ET on KET2
• Saturday April 13, 2024 7:00 am CT on KET2

Hamstring Stretches - S14 E2

• Thursday April 11, 2024 8:00 am ET on KET2
• Thursday April 11, 2024 7:00 am CT on KET2

Quad Strengthening - S12 E3

• Thursday April 11, 2024 6:30 am ET on KET
• Thursday April 11, 2024 5:30 am CT on KET

Full Body Alignment - S14 E1

• Tuesday April 9, 2024 8:00 am ET on KET2
• Tuesday April 9, 2024 7:00 am CT on KET2

Hip Pain Relief and Stretch - S12 E2

• Tuesday April 9, 2024 6:30 am ET on KET
• Tuesday April 9, 2024 5:30 am CT on KET

Classical Stretch: By Essentrics - S13 E18

• Sunday April 7, 2024 8:00 am ET on KET2
• Sunday April 7, 2024 7:00 am CT on KET2

Classical Stretch: By Essentrics - S13 E17

• Saturday April 6, 2024 8:00 am ET on KET2
• Saturday April 6, 2024 7:00 am CT on KET2

Classical Stretch: By Essentrics - S13 E16

• Thursday April 4, 2024 8:00 am ET on KET2
• Thursday April 4, 2024 7:00 am CT on KET2

Plantar Fasciitis Release - S12 E1

• Thursday April 4, 2024 6:30 am ET on KET
• Thursday April 4, 2024 5:30 am CT on KET

Classical Stretch: By Essentrics - S13 E15

• Tuesday April 2, 2024 8:00 am ET on KET2
• Tuesday April 2, 2024 7:00 am CT on KET2

Bone Strengthening - S11 E13

• Tuesday April 2, 2024 6:30 am ET on KET
• Tuesday April 2, 2024 5:30 am CT on KET

Classical Stretch: By Essentrics - S13 E14

• Sunday March 31, 2024 8:00 am ET on KET2
• Sunday March 31, 2024 7:00 am CT on KET2

Full Body Workout - S13 E13

• Saturday March 30, 2024 8:00 am ET on KET2
• Saturday March 30, 2024 7:00 am CT on KET2

Core Strengthening to Improve Posture - S13 E12

• Thursday March 28, 2024 8:00 am ET on KET2
• Thursday March 28, 2024 7:00 am CT on KET2

Boost Your Energy - S11 E12

• Thursday March 28, 2024 6:30 am ET on KET
• Thursday March 28, 2024 5:30 am CT on KET

Improve Your Balance - S13 E11

• Tuesday March 26, 2024 8:00 am ET on KET2
• Tuesday March 26, 2024 7:00 am CT on KET2

Spine Strengthening - S11 E11

• Tuesday March 26, 2024 6:30 am ET on KET
• Tuesday March 26, 2024 5:30 am CT on KET

Hip Strengthening - S13 E10

• Sunday March 24, 2024 8:00 am ET on KET2
• Sunday March 24, 2024 7:00 am CT on KET2

Tone Your Legs - S13 E9

• Saturday March 23, 2024 8:00 am ET on KET2
• Saturday March 23, 2024 7:00 am CT on KET2

Core Workout - S13 E8

• Thursday March 21, 2024 8:00 am ET on KET2
• Thursday March 21, 2024 7:00 am CT on KET2

Mobility - S11 E10

• Thursday March 21, 2024 6:30 am ET on KET
• Thursday March 21, 2024 5:30 am CT on KET

Strengthen the Feet & Legs - S13 E7

• Tuesday March 19, 2024 8:00 am ET on KET2
• Tuesday March 19, 2024 7:00 am CT on KET2

Hip and Leg Flexibility - S11 E9

• Tuesday March 19, 2024 6:30 am ET on KET
• Tuesday March 19, 2024 5:30 am CT on KET