Upcoming

Desert Spring - S10 E7

Simple seated and standing moves to create more mobility and strength, improving balance and stamina.

• Friday April 19, 2024 6:00 am ET on KET
• Friday April 19, 2024 5:00 am CT on KET

Poppy Lake - S10 E8

A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more.

• Wednesday April 24, 2024 6:00 am ET on KET
• Wednesday April 24, 2024 5:00 am CT on KET

Ocean Inspiration - S10 E9

Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs.

• Friday April 26, 2024 6:00 am ET on KET
• Friday April 26, 2024 5:00 am CT on KET

Spring Meadow - S10 E10

A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs.

• Wednesday May 1, 2024 6:00 am ET on KET
• Wednesday May 1, 2024 5:00 am CT on KET

Forest Cove - S1 E1

Rejuvenate inside a lush forest cove with gentle stretching for all your major muscles.

• Friday May 3, 2024 6:00 am ET on KET
• Friday May 3, 2024 5:00 am CT on KET

Majestic Golden Fields - S1 E2

Experience a modified yoga practice in a golden wheat field using a chair to improve posture.

• Wednesday May 8, 2024 6:00 am ET on KET
• Wednesday May 8, 2024 5:00 am CT on KET

Desk Jockey Gentle Yoga - S1 E3

A chair replaces the yoga mat, amongst a sunflower backdrop, creating an adaptive form of exercise.

• Friday May 10, 2024 6:00 am ET on KET
• Friday May 10, 2024 5:00 am CT on KET

Seascapes - S1 E4

Allow the calming waves and sparkling sea caves soothe you as we perform tranquil, rejuvenating poses using a chair for support.

• Wednesday May 15, 2024 6:00 am ET on KET
• Wednesday May 15, 2024 5:00 am CT on KET

Radiant Bloom - S1 E5

Sarah guides you through a modified yoga practice with an emphasis on alignment in a summer sunflower setting.

• Friday May 17, 2024 6:00 am ET on KET
• Friday May 17, 2024 5:00 am CT on KET

Recent

Atmospheric Ocean View - S10 E6

• Wednesday April 17, 2024 6:00 am ET on KET
• Wednesday April 17, 2024 5:00 am CT on KET

Rolling Hills - S10 E5

• Friday April 12, 2024 6:00 am ET on KET
• Friday April 12, 2024 5:00 am CT on KET

Seascape Sky - S10 E4

• Wednesday April 10, 2024 6:00 am ET on KET
• Wednesday April 10, 2024 5:00 am CT on KET

Mountain Lake - S10 E3

• Friday April 5, 2024 6:00 am ET on KET
• Friday April 5, 2024 5:00 am CT on KET

Sunset Haven - S10 E1

• Friday March 29, 2024 6:00 am ET on KET
• Friday March 29, 2024 5:00 am CT on KET

Sunflower Sunset - S5 E10

• Wednesday March 27, 2024 6:00 am ET on KET
• Wednesday March 27, 2024 5:00 am CT on KET

Waterfall Glen - S5 E9

• Friday March 22, 2024 6:00 am ET on KET
• Friday March 22, 2024 5:00 am CT on KET

Sunflower Inspiration - S5 E8

• Wednesday March 20, 2024 6:00 am ET on KET
• Wednesday March 20, 2024 5:00 am CT on KET