Upcoming

Tai Chi - S10 E11

Premiered On: 03/31/2009

Tai Chi movements, along with brain and visualization exercises, provide a great warm-up.

• Wednesday April 17, 2024 6:30 am ET on KET
• Wednesday April 17, 2024 5:30 am CT on KET

Strength Coordination - S12 E4

Premiered On: 06/16/2011

This episode features a variety of movements to enhance strength and coordination.

• Wednesday April 17, 2024 7:30 am ET on KET2
• Wednesday April 17, 2024 6:30 am CT on KET2

Reaction Time - S12 E5

Premiered On: 06/23/2011

Mary Ann shows how to use a ball to test your reaction time.

• Thursday April 18, 2024 7:30 am ET on KET2
• Thursday April 18, 2024 6:30 am CT on KET2

Balance - S12 E6

Premiered On: 06/30/2011

Improve your balance through weight training, stretching, and leg strengthening.

• Friday April 19, 2024 7:30 am ET on KET2
• Friday April 19, 2024 6:30 am CT on KET2

Abdominal Exercises - S10 E12

Premiered On: 04/07/2009

Mary Ann demonstrates how to get the most out of abdominal exercises by engaging the core muscles.

• Monday April 22, 2024 6:30 am ET on KET
• Monday April 22, 2024 5:30 am CT on KET

March Your Way to Fitness - S12 E7

Premiered On: 07/07/2011

Mary Ann marches her way to fitness with fun routines and patriotic music.

• Monday April 22, 2024 7:30 am ET on KET2
• Monday April 22, 2024 6:30 am CT on KET2

Pelvic Floor - S12 E8

Premiered On: 07/14/2011

This workout shows some easy movements to keep the important muscles of pelvic floor strong.

• Tuesday April 23, 2024 7:30 am ET on KET2
• Tuesday April 23, 2024 6:30 am CT on KET2

Improving Posture - S10 E13

Premiered On: 04/14/2009

Exercises to improve posture, as well as knee strengthening, are shared.

• Wednesday April 24, 2024 6:30 am ET on KET
• Wednesday April 24, 2024 5:30 am CT on KET

Posture and Breathing - S12 E9

Premiered On: 07/21/2011

Mary Ann demonstrates how to maintain good posture while exercising.

• Wednesday April 24, 2024 7:30 am ET on KET2
• Wednesday April 24, 2024 6:30 am CT on KET2

Facial Exercises - S12 E10

Premiered On: 07/28/2011

Facial exercises increase sensory awareness in mouth and encourage facial expression.

• Thursday April 25, 2024 7:30 am ET on KET2
• Thursday April 25, 2024 6:30 am CT on KET2

We've Gone Country - S12 E11

Premiered On: 08/04/2011

Country music sets the tone and pace for this fun full body workout.

• Friday April 26, 2024 7:30 am ET on KET2
• Friday April 26, 2024 6:30 am CT on KET2

Engaging the Pelvic Floor - S10 E14

Premiered On: 04/21/2009

Mary Ann focuses on engaging the pelvic floor and sitting on the sitz bones for proper posture.

• Monday April 29, 2024 6:30 am ET on KET
• Monday April 29, 2024 5:30 am CT on KET

Don't Forget Your Fingers - S12 E12

Premiered On: 08/11/2011

Paying special attention to the finger joints is important to keeping our hands functioning well.

• Monday April 29, 2024 7:30 am ET on KET2
• Monday April 29, 2024 6:30 am CT on KET2

Vestibular System - S12 E13

Premiered On: 08/18/2011

Challenge your vestibular system with a fun ball routine and functional movements set to jazz music.

• Tuesday April 30, 2024 7:30 am ET on KET2
• Tuesday April 30, 2024 6:30 am CT on KET2

Sensory Awareness - S10 E15

Premiered On: 04/28/2009

This workout begins by stimulating sensory awareness with stroking movements.

• Wednesday May 1, 2024 6:30 am ET on KET
• Wednesday May 1, 2024 5:30 am CT on KET

Breathing - S12 E14

Premiered On: 08/25/2011

Learn how to get the most out of each breath by toning and stretching muscles around the ribcage.

• Wednesday May 1, 2024 7:30 am ET on KET2
• Wednesday May 1, 2024 6:30 am CT on KET2

Stretching - S12 E15

Premiered On: 09/01/2011

Strengthening should always be followed by stretching as an important component to any workout.

• Thursday May 2, 2024 7:30 am ET on KET2
• Thursday May 2, 2024 6:30 am CT on KET2

Relaxation - S12 E16

Premiered On: 09/08/2011

Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension.

• Friday May 3, 2024 7:30 am ET on KET2
• Friday May 3, 2024 6:30 am CT on KET2

Functional Fitness - S10 E16

Premiered On: 05/05/2009

Mary Ann uses functional movements while incorporating breathing and posture techniques concluding with a Tai Chi stretch segment.

• Monday May 6, 2024 6:30 am ET on KET
• Monday May 6, 2024 5:30 am CT on KET

Maintain Independence - S12 E17

Premiered On: 09/15/2011

Functional movements to help improve performance of the activities of daily life are demonstrated.

• Monday May 6, 2024 7:30 am ET on KET2
• Monday May 6, 2024 6:30 am CT on KET2

Resistance Exercises - S12 E18

Premiered On: 09/22/2011

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band.

• Tuesday May 7, 2024 7:30 am ET on KET2
• Tuesday May 7, 2024 6:30 am CT on KET2

Balance Challenge - S10 E17

Premiered On: 05/12/2009

Mary Ann challenges participants' balance with fast-slow movements and seated exercises with closed eyes.

• Wednesday May 8, 2024 6:30 am ET on KET
• Wednesday May 8, 2024 5:30 am CT on KET

Feel Your Best - S12 E19

Premiered On: 09/29/2011

Mary Ann emphasizes maintaining proper technique to avoid injury and get the most out of the movements.

• Wednesday May 8, 2024 7:30 am ET on KET2
• Wednesday May 8, 2024 6:30 am CT on KET2

Fundamental Moves: - S12 E20

Premiered On: 10/06/2011

Mary Ann mixes the effective old standards with new moves for a fun and full body workout.

• Thursday May 9, 2024 7:30 am ET on KET2
• Thursday May 9, 2024 6:30 am CT on KET2

Kinesthetic Awareness - S13 E1

Premiered On: 03/21/2013

Mary Ann focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

• Friday May 10, 2024 7:30 am ET on KET2
• Friday May 10, 2024 6:30 am CT on KET2

Back Exercises - S10 E18

Premiered On: 05/19/2009

Osteoporosis specialist, Dr. Lynn Kohlmeier, explains and demonstrates her favorite back exercises, including back extension exercises using a band.

• Monday May 13, 2024 6:30 am ET on KET
• Monday May 13, 2024 5:30 am CT on KET

Static Balance - S13 E2

Premiered On: 03/28/2013

Weights are incorporated into the standing exercises to challenge static balance.

• Monday May 13, 2024 7:30 am ET on KET2
• Monday May 13, 2024 6:30 am CT on KET2

Pelvic & Ribcage Mobility - S13 E3

Premiered On: 04/04/2013

Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.

• Tuesday May 14, 2024 7:30 am ET on KET2
• Tuesday May 14, 2024 6:30 am CT on KET2

Visualization Exercises - S10 E19

Premiered On: 05/26/2009

Mary Ann starts this workout with weight-shifting in the seated warm-up and incorporates several visualization exercises throughout the workout.

• Wednesday May 15, 2024 6:30 am ET on KET
• Wednesday May 15, 2024 5:30 am CT on KET

Strong Back Strong Core - S13 E4

Premiered On: 04/11/2013

Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles.

• Wednesday May 15, 2024 7:30 am ET on KET2
• Wednesday May 15, 2024 6:30 am CT on KET2

Neuromuscular Coordination - S13 E5

Premiered On: 04/18/2013

Mary Ann uses heel tapping, patting, clapping, and changing of rhythm patterns to improve coordination.

• Thursday May 16, 2024 7:30 am ET on KET2
• Thursday May 16, 2024 6:30 am CT on KET2

Release Tension Through Exercise - S13 E6

Premiered On: 04/25/2013

This fast-paced workout ends with a peaceful relaxation, leading to a place of complete tranquility.

• Friday May 17, 2024 7:30 am ET on KET2
• Friday May 17, 2024 6:30 am CT on KET2

Recent

Exercise Is Fun - S12 E3

• Tuesday April 16, 2024 7:30 am ET on KET2
• Tuesday April 16, 2024 6:30 am CT on KET2

Healthy Aging - S12 E2

• Monday April 15, 2024 7:30 am ET on KET2
• Monday April 15, 2024 6:30 am CT on KET2

Eye-Head Coordination - S10 E10

• Monday April 15, 2024 6:30 am ET on KET
• Monday April 15, 2024 5:30 am CT on KET

Core Strengthening - S12 E1

• Friday April 12, 2024 7:30 am ET on KET2
• Friday April 12, 2024 6:30 am CT on KET2

Improving Coordination - S11 E10

• Thursday April 11, 2024 7:30 am ET on KET2
• Thursday April 11, 2024 6:30 am CT on KET2

Strengthen Your Brain - S11 E9

• Wednesday April 10, 2024 7:30 am ET on KET2
• Wednesday April 10, 2024 6:30 am CT on KET2

Foot Massage - S10 E9

• Wednesday April 10, 2024 6:30 am ET on KET
• Wednesday April 10, 2024 5:30 am CT on KET

Improve Reaction Time for Safe Driving - S11 E8

• Tuesday April 9, 2024 7:30 am ET on KET2
• Tuesday April 9, 2024 6:30 am CT on KET2

Coordination Exercises for Safe Driving - S11 E7

• Monday April 8, 2024 7:30 am ET on KET2
• Monday April 8, 2024 6:30 am CT on KET2

Circulation - S10 E8

• Monday April 8, 2024 6:30 am ET on KET
• Monday April 8, 2024 5:30 am CT on KET

Balance for Body and Brain - S11 E6

• Friday April 5, 2024 7:30 am ET on KET2
• Friday April 5, 2024 6:30 am CT on KET2

Perceptual Motor Fitness - S11 E5

• Thursday April 4, 2024 7:30 am ET on KET2
• Thursday April 4, 2024 6:30 am CT on KET2

Perceptual Motor Timing - S11 E3

• Tuesday April 2, 2024 7:30 am ET on KET2
• Tuesday April 2, 2024 6:30 am CT on KET2

Brain Fitness - S11 E2

• Monday April 1, 2024 7:30 am ET on KET2
• Monday April 1, 2024 6:30 am CT on KET2

Balance & Weights - S10 E6

• Monday April 1, 2024 6:30 am ET on KET
• Monday April 1, 2024 5:30 am CT on KET

Safe Driving Skills - S11 E1

• Friday March 29, 2024 7:30 am ET on KET2
• Friday March 29, 2024 6:30 am CT on KET2

Exercising with Small and Large Balls - S10 E20

• Thursday March 28, 2024 7:30 am ET on KET2
• Thursday March 28, 2024 6:30 am CT on KET2

Visualization Exercises - S10 E19

• Wednesday March 27, 2024 7:30 am ET on KET2
• Wednesday March 27, 2024 6:30 am CT on KET2

Exercise Bands - S10 E5

• Wednesday March 27, 2024 6:30 am ET on KET
• Wednesday March 27, 2024 5:30 am CT on KET

Back Exercises - S10 E18

• Tuesday March 26, 2024 7:30 am ET on KET2
• Tuesday March 26, 2024 6:30 am CT on KET2

Balance Challenge - S10 E17

• Monday March 25, 2024 7:30 am ET on KET2
• Monday March 25, 2024 6:30 am CT on KET2

Efficient Breathing - S10 E4

• Monday March 25, 2024 6:30 am ET on KET
• Monday March 25, 2024 5:30 am CT on KET

Functional Fitness - S10 E16

• Friday March 22, 2024 7:30 am ET on KET2
• Friday March 22, 2024 6:30 am CT on KET2

Sensory Awareness - S10 E15

• Thursday March 21, 2024 7:30 am ET on KET2
• Thursday March 21, 2024 6:30 am CT on KET2

Engaging the Pelvic Floor - S10 E14

• Wednesday March 20, 2024 7:30 am ET on KET2
• Wednesday March 20, 2024 6:30 am CT on KET2

Reaction Time - S10 E3

• Wednesday March 20, 2024 6:30 am ET on KET
• Wednesday March 20, 2024 5:30 am CT on KET

Improving Posture - S10 E13

• Tuesday March 19, 2024 7:30 am ET on KET2
• Tuesday March 19, 2024 6:30 am CT on KET2

Abdominal Exercises - S10 E12

• Monday March 18, 2024 7:30 am ET on KET2
• Monday March 18, 2024 6:30 am CT on KET2

The Mambo! - S10 E2

• Monday March 18, 2024 6:30 am ET on KET
• Monday March 18, 2024 5:30 am CT on KET