TV Schedules
Upcoming
Tadagi Mudra - S6 E8
Premiered On: 07/06/2003
Combine breath retention and chakra visualization to activate subtle energy, invigorating your body.
- Saturday March 30, 2024 7:30 am ET on KET2
- Saturday March 30, 2024 6:30 am CT on KET2
Better Backs - S6 E9
Premiered On: 07/13/2003
Learn poses that massage, strengthen, stretch and twist your spine for optimum back health.
- Sunday March 31, 2024 7:30 am ET on KET2
- Sunday March 31, 2024 6:30 am CT on KET2
Special: High Blood Pressure - S7 E11
Premiered On: 05/12/2004
Relaxing poses and gentle stretches are ideal for high blood pressure. Restful asanas are featured.
- Monday April 1, 2024 6:00 am ET on KET
- Monday April 1, 2024 5:00 am CT on KET
Lengthen Your Legs - S7 E12
Premiered On: 05/13/2004
Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.
- Thursday April 4, 2024 6:00 am ET on KET
- Thursday April 4, 2024 5:00 am CT on KET
Exhilaration! - S6 E10
Premiered On: 07/13/2003
The Exhilarating Breath and Yoga Dance are showcased. Loosen tight muscles and strengthen abs.
- Saturday April 6, 2024 7:30 am ET on KET2
- Saturday April 6, 2024 6:30 am CT on KET2
Breathe and Meditate - S6 E11
Premiered On: 07/20/2003
Learn how to calm the mind with alternate nostril breathing and meditation.
- Sunday April 7, 2024 7:30 am ET on KET2
- Sunday April 7, 2024 6:30 am CT on KET2
Special: Chair Poses - S7 E13
Premiered On: 05/14/2004
Learn creative ways to use a chair in forward bends, backbends, and even inversions.
- Monday April 8, 2024 6:00 am ET on KET
- Monday April 8, 2024 5:00 am CT on KET
Stand Strong - S7 E14
Premiered On: 05/17/2004
Try a variety of standing poses and tense and release parts of your body until you are relaxed.
- Wednesday April 3, 2024 8:00 am ET on KET2
- Wednesday April 3, 2024 7:00 am CT on KET2
- Thursday April 11, 2024 6:00 am ET on KET
- Thursday April 11, 2024 5:00 am CT on KET
Galloping Horse, Arching Tiger - S6 E12
Premiered On: 07/20/2003
These poses develop balance and coordination, leg strength, hip flexibility and tone your thighs.
- Saturday April 13, 2024 7:30 am ET on KET2
- Saturday April 13, 2024 6:30 am CT on KET2
Arch and Bend - S6 E13
Premiered On: 07/27/2003
Alternate between forward bends and backbends to keep your spine supple and strong.
- Sunday April 14, 2024 7:30 am ET on KET2
- Sunday April 14, 2024 6:30 am CT on KET2
Butterfly Shoulderstand - S7 E15
Premiered On: 05/18/2004
Go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.
- Wednesday April 10, 2024 8:00 am ET on KET2
- Wednesday April 10, 2024 7:00 am CT on KET2
- Monday April 15, 2024 6:00 am ET on KET
- Monday April 15, 2024 5:00 am CT on KET
Backbend Boons - S7 E16
Premiered On: 05/19/2004
Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build stamina.
- Wednesday April 17, 2024 8:00 am ET on KET2
- Wednesday April 17, 2024 7:00 am CT on KET2
- Thursday April 18, 2024 6:00 am ET on KET
- Thursday April 18, 2024 5:00 am CT on KET
Flex Your Feet - S6 E14
Premiered On: 07/27/2003
Lie down and relax as you rotate, flex and point your feet to increase circulation and flexibility.
- Saturday April 20, 2024 7:30 am ET on KET2
- Saturday April 20, 2024 6:30 am CT on KET2
Plough Twist - S6 E15
Premiered On: 08/03/2003
Get the extra benefits of a twist as you walk your legs to the side in this upside down pose.
- Sunday April 21, 2024 7:30 am ET on KET2
- Sunday April 21, 2024 6:30 am CT on KET2
Lunge! - S7 E17
Premiered On: 05/20/2004
Combine a lunge with a hamstring stretch and strengthen your arms with Two-Hand Snake Pose.
- Monday April 22, 2024 6:00 am ET on KET
- Monday April 22, 2024 5:00 am CT on KET
- Wednesday April 24, 2024 8:00 am ET on KET2
- Wednesday April 24, 2024 7:00 am CT on KET2
Animal Poses - S7 E18
Premiered On: 05/21/2004
Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening.
- Thursday April 25, 2024 6:00 am ET on KET
- Thursday April 25, 2024 5:00 am CT on KET
Bow Your Back - S6 E16
Premiered On: 08/03/2003
Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.
- Saturday April 27, 2024 7:30 am ET on KET2
- Saturday April 27, 2024 6:30 am CT on KET2
Hamstring Balance - S6 E17
Premiered On: 08/10/2003
Focus as you balance in standing leg stretches. Rock 'n' Roll gives your spine a gentle massage.
- Sunday April 28, 2024 7:30 am ET on KET2
- Sunday April 28, 2024 6:30 am CT on KET2
Special: Hemorrhoids - S7 E19
Premiered On: 05/24/2004
Combine poses with an easy technique called Aswini Mundra to help relieve this common ailment.
- Monday April 29, 2024 6:00 am ET on KET
- Monday April 29, 2024 5:00 am CT on KET
Recent
Threaded Twist - S7 E10
- Thursday March 28, 2024 6:00 am ET on KET
- Thursday March 28, 2024 5:00 am CT on KET
- Wednesday March 6, 2024 8:00 am ET on KET2
- Wednesday March 6, 2024 7:00 am CT on KET2
Special: Chair Poses - S7 E13
- Wednesday March 27, 2024 8:00 am ET on KET2
- Wednesday March 27, 2024 7:00 am CT on KET2
Perfect Posture - S7 E9
- Monday March 25, 2024 6:00 am ET on KET
- Monday March 25, 2024 5:00 am CT on KET
- Wednesday February 28, 2024 8:00 am ET on KET2
- Wednesday February 28, 2024 7:00 am CT on KET2
Strength and Balance - S6 E7
- Sunday March 24, 2024 7:30 am ET on KET2
- Sunday March 24, 2024 6:30 am CT on KET2
Twisting Cobra - S6 E6
- Saturday March 23, 2024 7:30 am ET on KET2
- Saturday March 23, 2024 6:30 am CT on KET2
Ease Into It! - S7 E8
- Thursday March 21, 2024 6:00 am ET on KET
- Thursday March 21, 2024 5:00 am CT on KET
Lengthen Your Legs - S7 E12
- Wednesday March 20, 2024 8:00 am ET on KET2
- Wednesday March 20, 2024 7:00 am CT on KET2
Dynamic Combo Rolls - S7 E7
- Monday March 18, 2024 6:00 am ET on KET
- Monday March 18, 2024 5:00 am CT on KET
Yoga Dance - S6 E5
- Sunday March 17, 2024 7:30 am ET on KET2
- Sunday March 17, 2024 6:30 am CT on KET2
Stay Cool - S6 E4
- Saturday March 16, 2024 7:30 am ET on KET2
- Saturday March 16, 2024 6:30 am CT on KET2
Lean on It! (Part 2) - S7 E6
- Thursday March 14, 2024 6:00 am ET on KET
- Thursday March 14, 2024 5:00 am CT on KET
Special: High Blood Pressure - S7 E11
- Wednesday March 13, 2024 8:00 am ET on KET2
- Wednesday March 13, 2024 7:00 am CT on KET2
Lean on It! (Part 1) - S7 E5
- Monday March 11, 2024 6:00 am ET on KET
- Monday March 11, 2024 5:00 am CT on KET
Un-Knot Your Neck - S7 E4
- Thursday February 29, 2024 6:00 am ET on KET
- Thursday February 29, 2024 5:00 am CT on KET