Program Details

Classical Stretch: By Essentrics

About Classical Stretch: By Essentrics

Former ballerina Miranda Esmonde-White demonstrates dynamic strengthening and stretching exercises.

Upcoming

Arthritis Workout - S12 E11

Relieve arthritis pain throughout your entire body with Miranda Esmonde-White.

• Tuesday July 27, 2021 6:30 am ET on KET
• Tuesday July 27, 2021 5:30 am CT on KET

Bone Strengthening - S11 E13

This all-standing workout is designed to strengthen your bones and prevent osteoporosis.

• Tuesday July 27, 2021 8:00 am ET on KET2
• Tuesday July 27, 2021 7:00 am CT on KET2

Hamstring Flexibility - S12 E12

Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.

• Thursday July 29, 2021 6:30 am ET on KET
• Thursday July 29, 2021 5:30 am CT on KET

Spine Flexibility - S11 E14

Miranda will take you through stretches that will increase the flexibility in your back and improve your posture.

• Thursday July 29, 2021 8:00 am ET on KET2
• Thursday July 29, 2021 7:00 am CT on KET2

Arthritis Relief and Pain Prevention - S11 E15

This entry level standing and barre workout is designed to liberate and rebalance all your joints.

• Saturday July 31, 2021 8:00 am ET on KET2
• Saturday July 31, 2021 7:00 am CT on KET2

Posture - S11 E16

This all-standing intermediate workout is designed to stretch and strengthen your entire body.

• Sunday August 1, 2021 8:00 am ET on KET2
• Sunday August 1, 2021 7:00 am CT on KET2

Toning the Waist - S12 E13

Today's exercises tone and strengthen every muscle in your waist.

• Tuesday August 3, 2021 6:30 am ET on KET
• Tuesday August 3, 2021 5:30 am CT on KET

Toning and Slenderizing - S11 E17

This standing and floor workout features exercises that will tone your body from head to toe.

• Tuesday August 3, 2021 8:00 am ET on KET2
• Tuesday August 3, 2021 7:00 am CT on KET2

Spine Strengthening - S12 E14

Strengthen your spine in front of the quaint water sports center in Montego Bay, Jamaica.

• Thursday August 5, 2021 6:30 am ET on KET
• Thursday August 5, 2021 5:30 am CT on KET

Boost Your Energy - S11 E18

This all barre workout will deeply stretch your entire body leaving you feeling reenergized.

• Thursday August 5, 2021 8:00 am ET on KET2
• Thursday August 5, 2021 7:00 am CT on KET2

Feet and Calf Workout - S11 E19

This gentle standing and bar workout is designed to help relieve foot pain and shin splints.

• Saturday August 7, 2021 8:00 am ET on KET2
• Saturday August 7, 2021 7:00 am CT on KET2

Quad Lengthening & Strengthening - S11 E20

The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

• Sunday August 8, 2021 8:00 am ET on KET2
• Sunday August 8, 2021 7:00 am CT on KET2

Shoulder Pain Relief - S12 E15

This episode targets shoulder pain and provides instant relief.

• Tuesday August 10, 2021 6:30 am ET on KET
• Tuesday August 10, 2021 5:30 am CT on KET

Arm Toning Workout - S11 E21

Miranda demonstrates an easy-to-follow arm toning exercises to increase your overall strength.

• Tuesday August 10, 2021 8:00 am ET on KET2
• Tuesday August 10, 2021 7:00 am CT on KET2

Relieve Neck Pain - S12 E16

Today's exercises liberate all of the joints and muscles in your neck and shoulders.

• Thursday August 12, 2021 6:30 am ET on KET
• Thursday August 12, 2021 5:30 am CT on KET

Spine Strengthening Workout - S11 E22

Strengthen your entire spine and core with a variety of dynamic standing and floor exercises.

• Thursday August 12, 2021 8:00 am ET on KET2
• Thursday August 12, 2021 7:00 am CT on KET2

Spine Strengthening & Pain-Relief Workout - S11 E25

This entry-level, standing, and barre workout will help relieve any tension and pain in your muscles.

• Tuesday August 17, 2021 8:00 am ET on KET2
• Tuesday August 17, 2021 7:00 am CT on KET2

Hips & Hamstring Workout - S11 E26

This all-barre workout will help you strengthen and stretch all 650 muscles in your body.

• Thursday August 19, 2021 8:00 am ET on KET2
• Thursday August 19, 2021 7:00 am CT on KET2

Waist Slenderizing - S12 E19

This all-standing waist slenderizing workout strengthens every muscle around your core.

• Tuesday August 24, 2021 6:30 am ET on KET
• Tuesday August 24, 2021 5:30 am CT on KET

Ab & Core Strength Workout - S11 E29

Work on strengthening your abs and core with a series of dynamic standing and floor exercises.

• Tuesday August 24, 2021 8:00 am ET on KET2
• Tuesday August 24, 2021 7:00 am CT on KET2

Feet Strengthening - S12 E20

Without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

• Thursday August 26, 2021 6:30 am ET on KET
• Thursday August 26, 2021 5:30 am CT on KET

Increase Balance Workout - S11 E30

Miranda will take you through a gentle, all-standing workout that will improve your balance.

• Thursday August 26, 2021 8:00 am ET on KET2
• Thursday August 26, 2021 7:00 am CT on KET2

Recent

Boost Your Energy - S11 E12

• Sunday July 25, 2021 8:00 am ET on KET2
• Sunday July 25, 2021 7:00 am CT on KET2

Spine Strengthening - S11 E11

• Saturday July 24, 2021 8:00 am ET on KET2
• Saturday July 24, 2021 7:00 am CT on KET2

Mobility - S11 E10

• Thursday July 22, 2021 8:00 am ET on KET2
• Thursday July 22, 2021 7:00 am CT on KET2

Endurance and Power - S12 E10

• Thursday July 22, 2021 6:30 am ET on KET
• Thursday July 22, 2021 5:30 am CT on KET

Hip and Leg Flexibility - S11 E9

• Tuesday July 20, 2021 8:00 am ET on KET2
• Tuesday July 20, 2021 7:00 am CT on KET2

Back Pain Relief - S12 E9

• Tuesday July 20, 2021 6:30 am ET on KET
• Tuesday July 20, 2021 5:30 am CT on KET

Back Pain Relief - S11 E8

• Sunday July 18, 2021 8:00 am ET on KET2
• Sunday July 18, 2021 7:00 am CT on KET2

Spine Mobility - S11 E7

• Saturday July 17, 2021 8:00 am ET on KET2
• Saturday July 17, 2021 7:00 am CT on KET2

Knee Strengthening - S11 E6

• Thursday July 15, 2021 8:00 am ET on KET2
• Thursday July 15, 2021 7:00 am CT on KET2

Long Adductor - S12 E8

• Thursday July 15, 2021 6:30 am ET on KET
• Thursday July 15, 2021 5:30 am CT on KET

Waist Toning - S11 E5

• Tuesday July 13, 2021 8:00 am ET on KET2
• Tuesday July 13, 2021 7:00 am CT on KET2

Posture - S12 E7

• Tuesday July 13, 2021 6:30 am ET on KET
• Tuesday July 13, 2021 5:30 am CT on KET

Full Body Flexibility - S11 E4

• Sunday July 11, 2021 8:00 am ET on KET2
• Sunday July 11, 2021 7:00 am CT on KET2

Weight Loss - S11 E3

• Saturday July 10, 2021 8:00 am ET on KET2
• Saturday July 10, 2021 7:00 am CT on KET2

Posture Workout - S11 E2

• Thursday July 8, 2021 8:00 am ET on KET2
• Thursday July 8, 2021 7:00 am CT on KET2

Full Body Strengthening - S12 E6

• Thursday July 8, 2021 6:30 am ET on KET
• Thursday July 8, 2021 5:30 am CT on KET

Full Body Workout - S11 E1

• Tuesday July 6, 2021 8:00 am ET on KET2
• Tuesday July 6, 2021 7:00 am CT on KET2

Back Pain Relief - S12 E5

• Tuesday July 6, 2021 6:30 am ET on KET
• Tuesday July 6, 2021 5:30 am CT on KET

Classical Stretch: By Essentrics

• Sunday July 4, 2021 8:00 am ET on KET2
• Sunday July 4, 2021 7:00 am CT on KET2

Classical Stretch: By Essentrics

• Saturday July 3, 2021 8:00 am ET on KET2
• Saturday July 3, 2021 7:00 am CT on KET2

Classical Stretch: By Essentrics

• Thursday July 1, 2021 8:00 am ET on KET2
• Thursday July 1, 2021 7:00 am CT on KET2

Weight Loss and Calorie Burn - S12 E4

• Thursday July 1, 2021 6:30 am ET on KET
• Thursday July 1, 2021 5:30 am CT on KET

Classical Stretch: By Essentrics

• Tuesday June 29, 2021 8:00 am ET on KET2
• Tuesday June 29, 2021 7:00 am CT on KET2

Quad Strengthening - S12 E3

• Tuesday June 29, 2021 6:30 am ET on KET
• Tuesday June 29, 2021 5:30 am CT on KET

Classical Stretch: By Essentrics

• Sunday June 27, 2021 8:00 am ET on KET2
• Sunday June 27, 2021 7:00 am CT on KET2

Full Body Workout

• Saturday June 26, 2021 8:00 am ET on KET2
• Saturday June 26, 2021 7:00 am CT on KET2