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Classical Stretch: By Essentrics

Program Details

Classical Stretch: By Essentrics

About Classical Stretch: By Essentrics

Former ballerina Miranda Esmonde-White demonstrates dynamic strengthening and stretching exercises.

TV Schedules

Jump to Recent Airdates

Upcoming

Hip Strengthening

Miranda combines full-body strengthening and stretching exercises to give you strong, healthy hips.

  • Thursday October 22, 2020 8:00 am ET on KET2
  • Thursday October 22, 2020 7:00 am CT on KET2

Improve Your Balance

Full body strength and flexibility is vital in maintaining balance and staying out of pain.

  • Saturday October 24, 2020 8:00 am ET on KET2
  • Saturday October 24, 2020 7:00 am CT on KET2

Core Strengthening to Improve Posture

This intermediate workout is designed to strengthen the core and open the chest and pectorals.

  • Sunday October 25, 2020 8:00 am ET on KET2
  • Sunday October 25, 2020 7:00 am CT on KET2

Full Body Workout

Maintaining full body strength and flexibility is vital to feeling energetic, no matter your age.

  • Tuesday October 27, 2020 8:00 am ET on KET2
  • Tuesday October 27, 2020 7:00 am CT on KET2

Classical Stretch: By Essentrics

This advanced, body-shaping workout will tone and strengthen your arms, abs, core, waist, and legs.

  • Thursday October 29, 2020 8:00 am ET on KET2
  • Thursday October 29, 2020 7:00 am CT on KET2

Classical Stretch: By Essentrics

By working your full body in this all-standing, beginner workout, you will liberate each layer of connective tissue.

  • Saturday October 31, 2020 8:00 am ET on KET2
  • Saturday October 31, 2020 7:00 am CT on KET2

Classical Stretch: By Essentrics

Miranda is in Bermuda with an advanced, standing and floor workout that will improve your agility.

  • Sunday November 1, 2020 8:00 am ET on KET2
  • Sunday November 1, 2020 7:00 am CT on KET2

Classical Stretch: By Essentrics

This all-standing, back strengthening workout will help you to do your favorite activities safely.

  • Tuesday November 3, 2020 8:00 am ET on KET2
  • Tuesday November 3, 2020 7:00 am CT on KET2

Classical Stretch: By Essentrics

This intermediate, standing workout will stretch the vertebrae of your spine while strengthening your core and back.

  • Thursday November 5, 2020 8:00 am ET on KET2
  • Thursday November 5, 2020 7:00 am CT on KET2

Full Body Workout - S11 E1

A full-body, all-standing workout to strengthen and stretch your 650 muscles.

  • Tuesday November 17, 2020 6:30 am ET on KET
  • Tuesday November 17, 2020 5:30 am CT on KET

Posture Workout - S11 E2

This standing and barre posture workout will improve your posture and give you tons of energy.

  • Thursday November 19, 2020 6:30 am ET on KET
  • Thursday November 19, 2020 5:30 am CT on KET
Jump to Upcoming Airdates

Recent

Tone Your Legs

  • Tuesday October 20, 2020 8:00 am ET on KET2
  • Tuesday October 20, 2020 7:00 am CT on KET2

Core Workout

  • Sunday October 18, 2020 8:00 am ET on KET2
  • Sunday October 18, 2020 7:00 am CT on KET2

Strengthen The Feet & Legs

  • Saturday October 17, 2020 8:00 am ET on KET2
  • Saturday October 17, 2020 7:00 am CT on KET2

Spinal Fascia

  • Thursday October 15, 2020 8:00 am ET on KET2
  • Thursday October 15, 2020 7:00 am CT on KET2

Energy Boosting

  • Tuesday October 13, 2020 8:00 am ET on KET2
  • Tuesday October 13, 2020 7:00 am CT on KET2

Boost Your Brain

  • Sunday October 11, 2020 8:00 am ET on KET2
  • Sunday October 11, 2020 7:00 am CT on KET2

Standing Core Workout

  • Saturday October 10, 2020 8:00 am ET on KET2
  • Saturday October 10, 2020 7:00 am CT on KET2

Ab & Back Strengthening

  • Thursday October 8, 2020 8:00 am ET on KET2
  • Thursday October 8, 2020 7:00 am CT on KET2

Stretch & Strengthen The Calves

  • Tuesday October 6, 2020 8:00 am ET on KET2
  • Tuesday October 6, 2020 7:00 am CT on KET2

Quad Flexibility - S12 E30

  • Sunday October 4, 2020 8:00 am ET on KET2
  • Sunday October 4, 2020 7:00 am CT on KET2

Body Shaping - S12 E29

  • Saturday October 3, 2020 8:00 am ET on KET2
  • Saturday October 3, 2020 7:00 am CT on KET2

Full Leg Toning - S12 E28

  • Thursday October 1, 2020 8:00 am ET on KET2
  • Thursday October 1, 2020 7:00 am CT on KET2

Shoulder Strengthening - S12 E27

  • Tuesday September 29, 2020 8:00 am ET on KET2
  • Tuesday September 29, 2020 7:00 am CT on KET2

Stomach Flattening - S12 E26

  • Sunday September 27, 2020 8:00 am ET on KET2
  • Sunday September 27, 2020 7:00 am CT on KET2

Balance - S12 E25

  • Saturday September 26, 2020 8:00 am ET on KET2
  • Saturday September 26, 2020 7:00 am CT on KET2

Upper Body Pain Relief - S12 E24

  • Thursday September 24, 2020 8:00 am ET on KET2
  • Thursday September 24, 2020 7:00 am CT on KET2

Stretch Your Spine - S12 E23

  • Tuesday September 22, 2020 8:00 am ET on KET2
  • Tuesday September 22, 2020 7:00 am CT on KET2

Hip & Glute Flexibility - S12 E22

  • Sunday September 20, 2020 8:00 am ET on KET2
  • Sunday September 20, 2020 7:00 am CT on KET2

Connective Tissue - S12 E21

  • Saturday September 19, 2020 8:00 am ET on KET2
  • Saturday September 19, 2020 7:00 am CT on KET2
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