Program Details

Classical Stretch: By Essentrics

About Classical Stretch: By Essentrics

Former ballerina Miranda Esmonde-White demonstrates dynamic strengthening and stretching exercises.

Upcoming

Hip Strengthening

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.

• Sunday June 26, 2022 8:00 am ET on KET2
• Sunday June 26, 2022 7:00 am CT on KET2

Bone Strength Workout

Premiered On: 09/01/2016

Miranda shows how to increase your bone strength so that you remain fully mobile and strong.

• Tuesday June 28, 2022 6:30 am ET on KET
• Tuesday June 28, 2022 5:30 am CT on KET

Zero Impact Cardio

A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.

• Tuesday June 28, 2022 8:00 am ET on KET2
• Tuesday June 28, 2022 7:00 am CT on KET2

Weight Loss Workout

Premiered On: 09/06/2016

Gentle, full-body exercises that will help you lose weight and gain strength are showcased.

• Thursday June 30, 2022 6:30 am ET on KET
• Thursday June 30, 2022 5:30 am CT on KET

Hip & Glute Strengthening

This no-impact workout is designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.

• Thursday June 30, 2022 8:00 am ET on KET2
• Thursday June 30, 2022 7:00 am CT on KET2

Improve Your Balance

This full-body workout is designed to improve your balance by aligning and strengthening your hips and feet.

• Saturday July 2, 2022 8:00 am ET on KET2
• Saturday July 2, 2022 7:00 am CT on KET2

Waist Toning

These standing and floor exercises help tone your waist and improve your posture.

• Sunday July 3, 2022 8:00 am ET on KET2
• Sunday July 3, 2022 7:00 am CT on KET2

Ab & Core Strength Workout

Premiered On: 09/08/2016

Work on strengthening your abs and core with a series of dynamic standing and floor exercises.

• Tuesday July 5, 2022 6:30 am ET on KET
• Tuesday July 5, 2022 5:30 am CT on KET

Full Body Workout

Premiered On: 06/02/2016

A full-body, all-standing workout to strengthen and stretch your 650 muscles.

• Tuesday July 5, 2022 8:00 am ET on KET2
• Tuesday July 5, 2022 7:00 am CT on KET2

Increase Balance Workout

Premiered On: 09/13/2016

Miranda will take you through a gentle, all-standing workout that will improve your balance.

• Thursday July 7, 2022 6:30 am ET on KET
• Thursday July 7, 2022 5:30 am CT on KET

Posture Workout

Premiered On: 06/07/2016

This standing and barre posture workout will improve your posture and give you tons of energy.

• Thursday July 7, 2022 8:00 am ET on KET2
• Thursday July 7, 2022 7:00 am CT on KET2

Weight Loss

Premiered On: 06/09/2016

This standing and floor workout tones your full body and promotes weight loss.

• Saturday July 9, 2022 8:00 am ET on KET2
• Saturday July 9, 2022 7:00 am CT on KET2

Full Body Flexibility

Premiered On: 06/14/2016

This full-body flexibility workout stretches all of your muscles and help you move comfortably in every direction.

• Sunday July 10, 2022 8:00 am ET on KET2
• Sunday July 10, 2022 7:00 am CT on KET2

Plantar Fasciitis Release

Premiered On: 12/05/2017

A full-body relaxation workout that stretches and strengthens your feet and calves is showcased.

• Tuesday July 12, 2022 6:30 am ET on KET
• Tuesday July 12, 2022 5:30 am CT on KET

Waist Toning

Premiered On: 06/16/2016

THis all-barre, waist toning workout is aimed at strengthening your abs and slenderizing your core.

• Tuesday July 12, 2022 8:00 am ET on KET2
• Tuesday July 12, 2022 7:00 am CT on KET2

Hip Pain Relief and Stretch

Premiered On: 12/07/2017

This seaside workout re-balances all of the muscles and joints that surround your hips and glutes.

• Thursday July 14, 2022 6:30 am ET on KET
• Thursday July 14, 2022 5:30 am CT on KET

Knee Strengthening

Premiered On: 06/21/2016

This standing and barre workout strengthens your knees and prevents knee pain.

• Thursday July 14, 2022 8:00 am ET on KET2
• Thursday July 14, 2022 7:00 am CT on KET2

Spine Mobility

Premiered On: 06/23/2016

An all-standing workout will improve the mobility of your spine and keep you standing tall all day long.

• Saturday July 16, 2022 8:00 am ET on KET2
• Saturday July 16, 2022 7:00 am CT on KET2

Back Pain Relief

Premiered On: 06/28/2016

This workout focuses on your back and core, helping to relieve and prevent back pain.

• Sunday July 17, 2022 8:00 am ET on KET2
• Sunday July 17, 2022 7:00 am CT on KET2

Quad Strengthening

Premiered On: 12/12/2017

This workout from Montego Bay Jamaica will build endurance and power in your quads.

• Tuesday July 19, 2022 6:30 am ET on KET
• Tuesday July 19, 2022 5:30 am CT on KET

Hip and Leg Flexibility

Premiered On: 06/30/2016

A great lower body workout combines standing and barre work to increase your flexibility.

• Tuesday July 19, 2022 8:00 am ET on KET2
• Tuesday July 19, 2022 7:00 am CT on KET2

Weight Loss and Calorie Burn

Premiered On: 12/14/2017

Today's workout will get your heart racing and help you to burn calories and melt fat.

• Thursday July 21, 2022 6:30 am ET on KET
• Thursday July 21, 2022 5:30 am CT on KET

Mobility

Premiered On: 07/05/2016

This mobility workout gives you range of motion in all of your activities.

• Thursday July 21, 2022 8:00 am ET on KET2
• Thursday July 21, 2022 7:00 am CT on KET2

Spine Strengthening

Premiered On: 07/07/2016

Miranda takes you through stretches that will strengthen your back and improve your posture.

• Saturday July 23, 2022 8:00 am ET on KET2
• Saturday July 23, 2022 7:00 am CT on KET2

Boost Your Energy

Premiered On: 07/12/2016

This entry-level standing and barre workout will leave you feeling energized.

• Sunday July 24, 2022 8:00 am ET on KET2
• Sunday July 24, 2022 7:00 am CT on KET2

Back Pain Relief

Premiered On: 12/19/2017

This standing and barre workout loosens and liberates your entire back, leaving you pain-free.

• Tuesday July 26, 2022 6:30 am ET on KET
• Tuesday July 26, 2022 5:30 am CT on KET

Bone Strengthening

Premiered On: 07/14/2016

This all-standing workout is designed to strengthen your bones and prevent osteoporosis.

• Tuesday July 26, 2022 8:00 am ET on KET2
• Tuesday July 26, 2022 7:00 am CT on KET2

Recent

Glute Toning - S14 E13

• Saturday June 25, 2022 8:00 am ET on KET2
• Saturday June 25, 2022 7:00 am CT on KET2

Spine Flexibility - S14 E12

• Thursday June 23, 2022 8:00 am ET on KET2
• Thursday June 23, 2022 7:00 am CT on KET2

Hips & Hamstring Workout - S11 E26

• Thursday June 23, 2022 6:30 am ET on KET
• Thursday June 23, 2022 5:30 am CT on KET

Glute & Hip Stretch - S14 E11

• Tuesday June 21, 2022 8:00 am ET on KET2
• Tuesday June 21, 2022 7:00 am CT on KET2

Spine Strengthening & Pain-Relief Workout - S11 E25

• Tuesday June 21, 2022 6:30 am ET on KET
• Tuesday June 21, 2022 5:30 am CT on KET

Full Body Workout - S14 E10

• Sunday June 19, 2022 8:00 am ET on KET2
• Sunday June 19, 2022 7:00 am CT on KET2

Spine Strengthening - S14 E9

• Saturday June 18, 2022 8:00 am ET on KET2
• Saturday June 18, 2022 7:00 am CT on KET2

Calf & Knee - S14 E8

• Thursday June 16, 2022 8:00 am ET on KET2
• Thursday June 16, 2022 7:00 am CT on KET2

Knee Strengthening Workout - S11 E24

• Thursday June 16, 2022 6:30 am ET on KET
• Thursday June 16, 2022 5:30 am CT on KET

Back Pain Relief - S14 E7

• Tuesday June 14, 2022 8:00 am ET on KET2
• Tuesday June 14, 2022 7:00 am CT on KET2

Shoulder Pain Workout - S11 E23

• Tuesday June 14, 2022 6:30 am ET on KET
• Tuesday June 14, 2022 5:30 am CT on KET

Upper Back & Posture - S14 E6

• Sunday June 12, 2022 8:00 am ET on KET2
• Sunday June 12, 2022 7:00 am CT on KET2

Leg Toning - S14 E5

• Saturday June 11, 2022 8:00 am ET on KET2
• Saturday June 11, 2022 7:00 am CT on KET2

Improve Your Posture - S14 E4

• Thursday June 9, 2022 8:00 am ET on KET2
• Thursday June 9, 2022 7:00 am CT on KET2

Spine Strengthening Workout - S11 E22

• Thursday June 9, 2022 6:30 am ET on KET
• Thursday June 9, 2022 5:30 am CT on KET

Upper Back Strength - S14 E3

• Tuesday June 7, 2022 8:00 am ET on KET2
• Tuesday June 7, 2022 7:00 am CT on KET2

Arm Toning Workout - S11 E21

• Tuesday June 7, 2022 6:30 am ET on KET
• Tuesday June 7, 2022 5:30 am CT on KET

Hamstring Stretches - S14 E2

• Sunday June 5, 2022 8:00 am ET on KET2
• Sunday June 5, 2022 7:00 am CT on KET2

Full Body Alignment - S14 E1

• Saturday June 4, 2022 8:00 am ET on KET2
• Saturday June 4, 2022 7:00 am CT on KET2

Classical Stretch: By Essentrics - S13 E18

• Thursday June 2, 2022 8:00 am ET on KET2
• Thursday June 2, 2022 7:00 am CT on KET2

Quad Lengthening & Strengthening - S11 E20

• Thursday June 2, 2022 6:30 am ET on KET
• Thursday June 2, 2022 5:30 am CT on KET

Classical Stretch: By Essentrics - S13 E17

• Tuesday May 31, 2022 8:00 am ET on KET2
• Tuesday May 31, 2022 7:00 am CT on KET2

Feet and Calf Workout - S11 E19

• Tuesday May 31, 2022 6:30 am ET on KET
• Tuesday May 31, 2022 5:30 am CT on KET

Classical Stretch: By Essentrics - S13 E16

• Sunday May 29, 2022 8:00 am ET on KET2
• Sunday May 29, 2022 7:00 am CT on KET2

Classical Stretch: By Essentrics - S13 E15

• Saturday May 28, 2022 8:00 am ET on KET2
• Saturday May 28, 2022 7:00 am CT on KET2

Classical Stretch: By Essentrics - S13 E14

• Thursday May 26, 2022 8:00 am ET on KET2
• Thursday May 26, 2022 7:00 am CT on KET2

Boost Your Energy - S11 E18

• Thursday May 26, 2022 6:30 am ET on KET
• Thursday May 26, 2022 5:30 am CT on KET