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Classical Stretch: By Essentrics

Program Details

Classical Stretch: By Essentrics

About Classical Stretch: By Essentrics

Former ballerina Miranda Esmonde-White demonstrates dynamic strengthening and stretching exercises.

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Jump to Recent Airdates

Upcoming

Mobility - S11 E10

This mobility workout gives you range of motion in all of your activities.

  • Tuesday December 17, 2019 8:00 am ET on KET2
  • Tuesday December 17, 2019 7:00 am CT on KET2

Weight Loss Workout - S11 E28

  • Thursday December 19, 2019 6:30 am ET on KET
  • Thursday December 19, 2019 5:30 am CT on KET

Spine Strengthening - S11 E11

Miranda takes you through stretches that will strengthen your back and improve your posture.

  • Thursday December 19, 2019 8:00 am ET on KET2
  • Thursday December 19, 2019 7:00 am CT on KET2

Boost Your Energy - S11 E12

This entry-level standing and barre workout will leave you feeling energized.

  • Saturday December 21, 2019 8:00 am ET on KET2
  • Saturday December 21, 2019 7:00 am CT on KET2

Bone Strengthening - S11 E13

  • Sunday December 22, 2019 8:00 am ET on KET2
  • Sunday December 22, 2019 7:00 am CT on KET2

Ab & Core Strength Workout - S11 E29

  • Tuesday December 24, 2019 6:30 am ET on KET
  • Tuesday December 24, 2019 5:30 am CT on KET

Spine Flexibility - S11 E14

  • Tuesday December 24, 2019 8:00 am ET on KET2
  • Tuesday December 24, 2019 7:00 am CT on KET2

Increase Balance Workout - S11 E30

  • Thursday December 26, 2019 6:30 am ET on KET
  • Thursday December 26, 2019 5:30 am CT on KET

Arthritis Relief and Pain Prevention - S11 E15

  • Thursday December 26, 2019 8:00 am ET on KET2
  • Thursday December 26, 2019 7:00 am CT on KET2

Posture - S11 E16

  • Saturday December 28, 2019 8:00 am ET on KET2
  • Saturday December 28, 2019 7:00 am CT on KET2

Toning and Slenderizing - S11 E17

  • Sunday December 29, 2019 8:00 am ET on KET2
  • Sunday December 29, 2019 7:00 am CT on KET2

Plantar Fasciitis Release - S12 E1

  • Tuesday December 31, 2019 6:30 am ET on KET
  • Tuesday December 31, 2019 5:30 am CT on KET

Boost Your Energy - S11 E18

  • Tuesday December 31, 2019 8:00 am ET on KET2
  • Tuesday December 31, 2019 7:00 am CT on KET2

Hip Pain Relief and Stretch - S12 E2

  • Thursday January 2, 2020 6:30 am ET on KET
  • Thursday January 2, 2020 5:30 am CT on KET

Feet and Calf Workout - S11 E19

  • Thursday January 2, 2020 8:00 am ET on KET2
  • Thursday January 2, 2020 7:00 am CT on KET2

Quad Lengthening & Strengthening - S11 E20

  • Saturday January 4, 2020 8:00 am ET on KET2
  • Saturday January 4, 2020 7:00 am CT on KET2

Arm Toning Workout - S11 E21

  • Sunday January 5, 2020 8:00 am ET on KET2
  • Sunday January 5, 2020 7:00 am CT on KET2

Quad Strengthening - S12 E3

  • Tuesday January 7, 2020 6:30 am ET on KET
  • Tuesday January 7, 2020 5:30 am CT on KET

Spine Strengthening Workout - S11 E22

  • Tuesday January 7, 2020 8:00 am ET on KET2
  • Tuesday January 7, 2020 7:00 am CT on KET2

Weight Loss and Calorie Burn - S12 E4

  • Thursday January 9, 2020 6:30 am ET on KET
  • Thursday January 9, 2020 5:30 am CT on KET

Shoulder Pain Workout - S11 E23

  • Thursday January 9, 2020 8:00 am ET on KET2
  • Thursday January 9, 2020 7:00 am CT on KET2

Knee Strengthening Workout - S11 E24

  • Saturday January 11, 2020 8:00 am ET on KET2
  • Saturday January 11, 2020 7:00 am CT on KET2

Spine Strengthening & Pain-Relief Workout - S11 E25

  • Sunday January 12, 2020 8:00 am ET on KET2
  • Sunday January 12, 2020 7:00 am CT on KET2

Back Pain Relief - S12 E5

  • Tuesday January 14, 2020 6:30 am ET on KET
  • Tuesday January 14, 2020 5:30 am CT on KET

Hips & Hamstring Workout - S11 E26

  • Tuesday January 14, 2020 8:00 am ET on KET2
  • Tuesday January 14, 2020 7:00 am CT on KET2

Full Body Strengthening - S12 E6

  • Thursday January 16, 2020 6:30 am ET on KET
  • Thursday January 16, 2020 5:30 am CT on KET

Bone Strength Workout - S11 E27

  • Tuesday December 17, 2019 6:30 am ET on KET
  • Tuesday December 17, 2019 5:30 am CT on KET
  • Thursday January 16, 2020 8:00 am ET on KET2
  • Thursday January 16, 2020 7:00 am CT on KET2
Jump to Upcoming Airdates

Recent

Hip and Leg Flexibility - S11 E9

  • Sunday December 15, 2019 8:00 am ET on KET2
  • Sunday December 15, 2019 7:00 am CT on KET2

Back Pain Relief - S11 E8

  • Saturday December 14, 2019 8:00 am ET on KET2
  • Saturday December 14, 2019 7:00 am CT on KET2

Spine Mobility - S11 E7

  • Thursday December 12, 2019 8:00 am ET on KET2
  • Thursday December 12, 2019 7:00 am CT on KET2

Hips & Hamstring Workout - S11 E26

  • Thursday December 12, 2019 6:30 am ET on KET
  • Thursday December 12, 2019 5:30 am CT on KET
  • Thursday December 5, 2019 6:30 am ET on KET
  • Thursday December 5, 2019 5:30 am CT on KET

Knee Strengthening - S11 E6

  • Tuesday December 10, 2019 8:00 am ET on KET2
  • Tuesday December 10, 2019 7:00 am CT on KET2

Spine Strengthening & Pain-Relief Workout - S11 E25

  • Tuesday December 10, 2019 6:30 am ET on KET
  • Tuesday December 10, 2019 5:30 am CT on KET
  • Tuesday December 3, 2019 6:30 am ET on KET
  • Tuesday December 3, 2019 5:30 am CT on KET

Waist Toning - S11 E5

  • Thursday December 5, 2019 8:00 am ET on KET2
  • Thursday December 5, 2019 7:00 am CT on KET2

Full Body Flexibility - S11 E4

  • Tuesday December 3, 2019 8:00 am ET on KET2
  • Tuesday December 3, 2019 7:00 am CT on KET2

Weight Loss - S11 E3

  • Thursday November 28, 2019 8:00 am ET on KET2
  • Thursday November 28, 2019 7:00 am CT on KET2

Knee Strengthening Workout - S11 E24

  • Thursday November 28, 2019 6:30 am ET on KET
  • Thursday November 28, 2019 5:30 am CT on KET

Posture Workout - S11 E2

  • Tuesday November 26, 2019 8:00 am ET on KET2
  • Tuesday November 26, 2019 7:00 am CT on KET2

Shoulder Pain Workout - S11 E23

  • Tuesday November 26, 2019 6:30 am ET on KET
  • Tuesday November 26, 2019 5:30 am CT on KET

Full Body Workout - S11 E1

  • Sunday November 24, 2019 8:00 am ET on KET2
  • Sunday November 24, 2019 7:00 am CT on KET2

Quad Flexibility - S12 E30

  • Saturday November 23, 2019 8:00 am ET on KET2
  • Saturday November 23, 2019 7:00 am CT on KET2

Body Shaping - S12 E29

  • Thursday November 21, 2019 8:00 am ET on KET2
  • Thursday November 21, 2019 7:00 am CT on KET2

Spine Strengthening Workout - S11 E22

  • Thursday November 21, 2019 6:30 am ET on KET
  • Thursday November 21, 2019 5:30 am CT on KET

Full Leg Toning - S12 E28

  • Tuesday November 19, 2019 8:00 am ET on KET2
  • Tuesday November 19, 2019 7:00 am CT on KET2

Arm Toning Workout - S11 E21

  • Tuesday November 19, 2019 6:30 am ET on KET
  • Tuesday November 19, 2019 5:30 am CT on KET

Shoulder Strengthening - S12 E27

  • Sunday November 17, 2019 8:00 am ET on KET2
  • Sunday November 17, 2019 7:00 am CT on KET2

Stomach Flattening - S12 E26

  • Saturday November 16, 2019 8:00 am ET on KET2
  • Saturday November 16, 2019 7:00 am CT on KET2
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