Program Details
Classical Stretch: By Essentrics
About Classical Stretch: By Essentrics
Former ballerina Miranda Esmonde-White demonstrates dynamic strengthening and stretching exercises.
TV Schedules
Upcoming
Hip Strengthening
Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.
- Sunday June 26, 2022 8:00 am ET on KET2
- Sunday June 26, 2022 7:00 am CT on KET2
Bone Strength Workout
Premiered On: 09/01/2016
Miranda shows how to increase your bone strength so that you remain fully mobile and strong.
- Tuesday June 28, 2022 6:30 am ET on KET
- Tuesday June 28, 2022 5:30 am CT on KET
Zero Impact Cardio
A zero impact workout that doesn't put pressure on the joints; dynamic sequential exercises to refine alignment and build the core.
- Tuesday June 28, 2022 8:00 am ET on KET2
- Tuesday June 28, 2022 7:00 am CT on KET2
Weight Loss Workout
Premiered On: 09/06/2016
Gentle, full-body exercises that will help you lose weight and gain strength are showcased.
- Thursday June 30, 2022 6:30 am ET on KET
- Thursday June 30, 2022 5:30 am CT on KET
Hip & Glute Strengthening
This no-impact workout is designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.
- Thursday June 30, 2022 8:00 am ET on KET2
- Thursday June 30, 2022 7:00 am CT on KET2
Improve Your Balance
This full-body workout is designed to improve your balance by aligning and strengthening your hips and feet.
- Saturday July 2, 2022 8:00 am ET on KET2
- Saturday July 2, 2022 7:00 am CT on KET2
Waist Toning
These standing and floor exercises help tone your waist and improve your posture.
- Sunday July 3, 2022 8:00 am ET on KET2
- Sunday July 3, 2022 7:00 am CT on KET2
Ab & Core Strength Workout
Premiered On: 09/08/2016
Work on strengthening your abs and core with a series of dynamic standing and floor exercises.
- Tuesday July 5, 2022 6:30 am ET on KET
- Tuesday July 5, 2022 5:30 am CT on KET
Full Body Workout
Premiered On: 06/02/2016
A full-body, all-standing workout to strengthen and stretch your 650 muscles.
- Tuesday July 5, 2022 8:00 am ET on KET2
- Tuesday July 5, 2022 7:00 am CT on KET2
Increase Balance Workout
Premiered On: 09/13/2016
Miranda will take you through a gentle, all-standing workout that will improve your balance.
- Thursday July 7, 2022 6:30 am ET on KET
- Thursday July 7, 2022 5:30 am CT on KET
Posture Workout
Premiered On: 06/07/2016
This standing and barre posture workout will improve your posture and give you tons of energy.
- Thursday July 7, 2022 8:00 am ET on KET2
- Thursday July 7, 2022 7:00 am CT on KET2
Weight Loss
Premiered On: 06/09/2016
This standing and floor workout tones your full body and promotes weight loss.
- Saturday July 9, 2022 8:00 am ET on KET2
- Saturday July 9, 2022 7:00 am CT on KET2
Full Body Flexibility
Premiered On: 06/14/2016
This full-body flexibility workout stretches all of your muscles and help you move comfortably in every direction.
- Sunday July 10, 2022 8:00 am ET on KET2
- Sunday July 10, 2022 7:00 am CT on KET2
Plantar Fasciitis Release
Premiered On: 12/05/2017
A full-body relaxation workout that stretches and strengthens your feet and calves is showcased.
- Tuesday July 12, 2022 6:30 am ET on KET
- Tuesday July 12, 2022 5:30 am CT on KET
Waist Toning
Premiered On: 06/16/2016
THis all-barre, waist toning workout is aimed at strengthening your abs and slenderizing your core.
- Tuesday July 12, 2022 8:00 am ET on KET2
- Tuesday July 12, 2022 7:00 am CT on KET2
Hip Pain Relief and Stretch
Premiered On: 12/07/2017
This seaside workout re-balances all of the muscles and joints that surround your hips and glutes.
- Thursday July 14, 2022 6:30 am ET on KET
- Thursday July 14, 2022 5:30 am CT on KET
Knee Strengthening
Premiered On: 06/21/2016
This standing and barre workout strengthens your knees and prevents knee pain.
- Thursday July 14, 2022 8:00 am ET on KET2
- Thursday July 14, 2022 7:00 am CT on KET2
Spine Mobility
Premiered On: 06/23/2016
An all-standing workout will improve the mobility of your spine and keep you standing tall all day long.
- Saturday July 16, 2022 8:00 am ET on KET2
- Saturday July 16, 2022 7:00 am CT on KET2
Back Pain Relief
Premiered On: 06/28/2016
This workout focuses on your back and core, helping to relieve and prevent back pain.
- Sunday July 17, 2022 8:00 am ET on KET2
- Sunday July 17, 2022 7:00 am CT on KET2
Quad Strengthening
Premiered On: 12/12/2017
This workout from Montego Bay Jamaica will build endurance and power in your quads.
- Tuesday July 19, 2022 6:30 am ET on KET
- Tuesday July 19, 2022 5:30 am CT on KET
Hip and Leg Flexibility
Premiered On: 06/30/2016
A great lower body workout combines standing and barre work to increase your flexibility.
- Tuesday July 19, 2022 8:00 am ET on KET2
- Tuesday July 19, 2022 7:00 am CT on KET2
Weight Loss and Calorie Burn
Premiered On: 12/14/2017
Today's workout will get your heart racing and help you to burn calories and melt fat.
- Thursday July 21, 2022 6:30 am ET on KET
- Thursday July 21, 2022 5:30 am CT on KET
Mobility
Premiered On: 07/05/2016
This mobility workout gives you range of motion in all of your activities.
- Thursday July 21, 2022 8:00 am ET on KET2
- Thursday July 21, 2022 7:00 am CT on KET2
Spine Strengthening
Premiered On: 07/07/2016
Miranda takes you through stretches that will strengthen your back and improve your posture.
- Saturday July 23, 2022 8:00 am ET on KET2
- Saturday July 23, 2022 7:00 am CT on KET2
Boost Your Energy
Premiered On: 07/12/2016
This entry-level standing and barre workout will leave you feeling energized.
- Sunday July 24, 2022 8:00 am ET on KET2
- Sunday July 24, 2022 7:00 am CT on KET2
Back Pain Relief
Premiered On: 12/19/2017
This standing and barre workout loosens and liberates your entire back, leaving you pain-free.
- Tuesday July 26, 2022 6:30 am ET on KET
- Tuesday July 26, 2022 5:30 am CT on KET
Bone Strengthening
Premiered On: 07/14/2016
This all-standing workout is designed to strengthen your bones and prevent osteoporosis.
- Tuesday July 26, 2022 8:00 am ET on KET2
- Tuesday July 26, 2022 7:00 am CT on KET2
Recent
Glute Toning - S14 E13
- Saturday June 25, 2022 8:00 am ET on KET2
- Saturday June 25, 2022 7:00 am CT on KET2
Spine Flexibility - S14 E12
- Thursday June 23, 2022 8:00 am ET on KET2
- Thursday June 23, 2022 7:00 am CT on KET2
Hips & Hamstring Workout - S11 E26
- Thursday June 23, 2022 6:30 am ET on KET
- Thursday June 23, 2022 5:30 am CT on KET
Glute & Hip Stretch - S14 E11
- Tuesday June 21, 2022 8:00 am ET on KET2
- Tuesday June 21, 2022 7:00 am CT on KET2
Spine Strengthening & Pain-Relief Workout - S11 E25
- Tuesday June 21, 2022 6:30 am ET on KET
- Tuesday June 21, 2022 5:30 am CT on KET
Full Body Workout - S14 E10
- Sunday June 19, 2022 8:00 am ET on KET2
- Sunday June 19, 2022 7:00 am CT on KET2
Spine Strengthening - S14 E9
- Saturday June 18, 2022 8:00 am ET on KET2
- Saturday June 18, 2022 7:00 am CT on KET2
Calf & Knee - S14 E8
- Thursday June 16, 2022 8:00 am ET on KET2
- Thursday June 16, 2022 7:00 am CT on KET2
Knee Strengthening Workout - S11 E24
- Thursday June 16, 2022 6:30 am ET on KET
- Thursday June 16, 2022 5:30 am CT on KET
Back Pain Relief - S14 E7
- Tuesday June 14, 2022 8:00 am ET on KET2
- Tuesday June 14, 2022 7:00 am CT on KET2
Shoulder Pain Workout - S11 E23
- Tuesday June 14, 2022 6:30 am ET on KET
- Tuesday June 14, 2022 5:30 am CT on KET
Upper Back & Posture - S14 E6
- Sunday June 12, 2022 8:00 am ET on KET2
- Sunday June 12, 2022 7:00 am CT on KET2
Leg Toning - S14 E5
- Saturday June 11, 2022 8:00 am ET on KET2
- Saturday June 11, 2022 7:00 am CT on KET2
Improve Your Posture - S14 E4
- Thursday June 9, 2022 8:00 am ET on KET2
- Thursday June 9, 2022 7:00 am CT on KET2
Spine Strengthening Workout - S11 E22
- Thursday June 9, 2022 6:30 am ET on KET
- Thursday June 9, 2022 5:30 am CT on KET
Upper Back Strength - S14 E3
- Tuesday June 7, 2022 8:00 am ET on KET2
- Tuesday June 7, 2022 7:00 am CT on KET2
Arm Toning Workout - S11 E21
- Tuesday June 7, 2022 6:30 am ET on KET
- Tuesday June 7, 2022 5:30 am CT on KET
Hamstring Stretches - S14 E2
- Sunday June 5, 2022 8:00 am ET on KET2
- Sunday June 5, 2022 7:00 am CT on KET2
Full Body Alignment - S14 E1
- Saturday June 4, 2022 8:00 am ET on KET2
- Saturday June 4, 2022 7:00 am CT on KET2
Classical Stretch: By Essentrics - S13 E18
- Thursday June 2, 2022 8:00 am ET on KET2
- Thursday June 2, 2022 7:00 am CT on KET2
Quad Lengthening & Strengthening - S11 E20
- Thursday June 2, 2022 6:30 am ET on KET
- Thursday June 2, 2022 5:30 am CT on KET
Classical Stretch: By Essentrics - S13 E17
- Tuesday May 31, 2022 8:00 am ET on KET2
- Tuesday May 31, 2022 7:00 am CT on KET2
Feet and Calf Workout - S11 E19
- Tuesday May 31, 2022 6:30 am ET on KET
- Tuesday May 31, 2022 5:30 am CT on KET
Classical Stretch: By Essentrics - S13 E16
- Sunday May 29, 2022 8:00 am ET on KET2
- Sunday May 29, 2022 7:00 am CT on KET2
Classical Stretch: By Essentrics - S13 E15
- Saturday May 28, 2022 8:00 am ET on KET2
- Saturday May 28, 2022 7:00 am CT on KET2
Classical Stretch: By Essentrics - S13 E14
- Thursday May 26, 2022 8:00 am ET on KET2
- Thursday May 26, 2022 7:00 am CT on KET2
Boost Your Energy - S11 E18
- Thursday May 26, 2022 6:30 am ET on KET
- Thursday May 26, 2022 5:30 am CT on KET