Program Details

Classical Stretch: By Essentrics

About Classical Stretch: By Essentrics

Former ballerina Miranda Esmonde-White demonstrates dynamic strengthening and stretching exercises.

Upcoming

Back Pain Relief - S11 E8

This workout focuses on your back and core, helping to relieve and prevent back pain.

• Saturday December 14, 2019 8:00 am ET on KET2
• Saturday December 14, 2019 7:00 am CT on KET2

Hip and Leg Flexibility - S11 E9

A great lower body workout combines standing and barre work to increase your flexibility.

• Sunday December 15, 2019 8:00 am ET on KET2
• Sunday December 15, 2019 7:00 am CT on KET2

Bone Strength Workout - S11 E27

• Tuesday December 17, 2019 6:30 am ET on KET
• Tuesday December 17, 2019 5:30 am CT on KET

Mobility - S11 E10

This mobility workout gives you range of motion in all of your activities.

• Tuesday December 17, 2019 8:00 am ET on KET2
• Tuesday December 17, 2019 7:00 am CT on KET2

Weight Loss Workout - S11 E28

• Thursday December 19, 2019 6:30 am ET on KET
• Thursday December 19, 2019 5:30 am CT on KET

Spine Strengthening - S11 E11

Miranda takes you through stretches that will strengthen your back and improve your posture.

• Thursday December 19, 2019 8:00 am ET on KET2
• Thursday December 19, 2019 7:00 am CT on KET2

Boost Your Energy - S11 E12

This entry-level standing and barre workout will leave you feeling energized.

• Saturday December 21, 2019 8:00 am ET on KET2
• Saturday December 21, 2019 7:00 am CT on KET2

Bone Strengthening - S11 E13

• Sunday December 22, 2019 8:00 am ET on KET2
• Sunday December 22, 2019 7:00 am CT on KET2

Ab & Core Strength Workout - S11 E29

• Tuesday December 24, 2019 6:30 am ET on KET
• Tuesday December 24, 2019 5:30 am CT on KET

Spine Flexibility - S11 E14

• Tuesday December 24, 2019 8:00 am ET on KET2
• Tuesday December 24, 2019 7:00 am CT on KET2

Increase Balance Workout - S11 E30

• Thursday December 26, 2019 6:30 am ET on KET
• Thursday December 26, 2019 5:30 am CT on KET

Arthritis Relief and Pain Prevention - S11 E15

• Thursday December 26, 2019 8:00 am ET on KET2
• Thursday December 26, 2019 7:00 am CT on KET2

Posture - S11 E16

• Saturday December 28, 2019 8:00 am ET on KET2
• Saturday December 28, 2019 7:00 am CT on KET2

Toning and Slenderizing - S11 E17

• Sunday December 29, 2019 8:00 am ET on KET2
• Sunday December 29, 2019 7:00 am CT on KET2

Plantar Fasciitis Release - S12 E1

• Tuesday December 31, 2019 6:30 am ET on KET
• Tuesday December 31, 2019 5:30 am CT on KET

Boost Your Energy - S11 E18

• Tuesday December 31, 2019 8:00 am ET on KET2
• Tuesday December 31, 2019 7:00 am CT on KET2

Hip Pain Relief and Stretch - S12 E2

• Thursday January 2, 2020 6:30 am ET on KET
• Thursday January 2, 2020 5:30 am CT on KET

Feet and Calf Workout - S11 E19

• Thursday January 2, 2020 8:00 am ET on KET2
• Thursday January 2, 2020 7:00 am CT on KET2

Quad Lengthening & Strengthening - S11 E20

• Saturday January 4, 2020 8:00 am ET on KET2
• Saturday January 4, 2020 7:00 am CT on KET2

Arm Toning Workout - S11 E21

• Sunday January 5, 2020 8:00 am ET on KET2
• Sunday January 5, 2020 7:00 am CT on KET2

Quad Strengthening - S12 E3

• Tuesday January 7, 2020 6:30 am ET on KET
• Tuesday January 7, 2020 5:30 am CT on KET

Spine Strengthening Workout - S11 E22

• Tuesday January 7, 2020 8:00 am ET on KET2
• Tuesday January 7, 2020 7:00 am CT on KET2

Weight Loss and Calorie Burn - S12 E4

• Thursday January 9, 2020 6:30 am ET on KET
• Thursday January 9, 2020 5:30 am CT on KET

Shoulder Pain Workout - S11 E23

• Thursday January 9, 2020 8:00 am ET on KET2
• Thursday January 9, 2020 7:00 am CT on KET2

Knee Strengthening Workout - S11 E24

• Saturday January 11, 2020 8:00 am ET on KET2
• Saturday January 11, 2020 7:00 am CT on KET2

Spine Strengthening & Pain-Relief Workout - S11 E25

• Sunday January 12, 2020 8:00 am ET on KET2
• Sunday January 12, 2020 7:00 am CT on KET2

Recent

Spine Mobility - S11 E7

• Thursday December 12, 2019 8:00 am ET on KET2
• Thursday December 12, 2019 7:00 am CT on KET2

Hips & Hamstring Workout - S11 E26

• Thursday December 12, 2019 6:30 am ET on KET
• Thursday December 12, 2019 5:30 am CT on KET
• Thursday December 5, 2019 6:30 am ET on KET
• Thursday December 5, 2019 5:30 am CT on KET

Knee Strengthening - S11 E6

• Tuesday December 10, 2019 8:00 am ET on KET2
• Tuesday December 10, 2019 7:00 am CT on KET2

Spine Strengthening & Pain-Relief Workout - S11 E25

• Tuesday December 10, 2019 6:30 am ET on KET
• Tuesday December 10, 2019 5:30 am CT on KET
• Tuesday December 3, 2019 6:30 am ET on KET
• Tuesday December 3, 2019 5:30 am CT on KET

Waist Toning - S11 E5

• Thursday December 5, 2019 8:00 am ET on KET2
• Thursday December 5, 2019 7:00 am CT on KET2

Full Body Flexibility - S11 E4

• Tuesday December 3, 2019 8:00 am ET on KET2
• Tuesday December 3, 2019 7:00 am CT on KET2

Weight Loss - S11 E3

• Thursday November 28, 2019 8:00 am ET on KET2
• Thursday November 28, 2019 7:00 am CT on KET2

Knee Strengthening Workout - S11 E24

• Thursday November 28, 2019 6:30 am ET on KET
• Thursday November 28, 2019 5:30 am CT on KET

Posture Workout - S11 E2

• Tuesday November 26, 2019 8:00 am ET on KET2
• Tuesday November 26, 2019 7:00 am CT on KET2

Shoulder Pain Workout - S11 E23

• Tuesday November 26, 2019 6:30 am ET on KET
• Tuesday November 26, 2019 5:30 am CT on KET

Full Body Workout - S11 E1

• Sunday November 24, 2019 8:00 am ET on KET2
• Sunday November 24, 2019 7:00 am CT on KET2

Quad Flexibility - S12 E30

• Saturday November 23, 2019 8:00 am ET on KET2
• Saturday November 23, 2019 7:00 am CT on KET2

Body Shaping - S12 E29

• Thursday November 21, 2019 8:00 am ET on KET2
• Thursday November 21, 2019 7:00 am CT on KET2

Spine Strengthening Workout - S11 E22

• Thursday November 21, 2019 6:30 am ET on KET
• Thursday November 21, 2019 5:30 am CT on KET

Full Leg Toning - S12 E28

• Tuesday November 19, 2019 8:00 am ET on KET2
• Tuesday November 19, 2019 7:00 am CT on KET2

Arm Toning Workout - S11 E21

• Tuesday November 19, 2019 6:30 am ET on KET
• Tuesday November 19, 2019 5:30 am CT on KET

Shoulder Strengthening - S12 E27

• Sunday November 17, 2019 8:00 am ET on KET2
• Sunday November 17, 2019 7:00 am CT on KET2

Stomach Flattening - S12 E26

• Saturday November 16, 2019 8:00 am ET on KET2
• Saturday November 16, 2019 7:00 am CT on KET2

Balance - S12 E25

• Thursday November 14, 2019 8:00 am ET on KET2
• Thursday November 14, 2019 7:00 am CT on KET2

Quad Lengthening & Strengthening - S11 E20

• Thursday November 14, 2019 6:30 am ET on KET
• Thursday November 14, 2019 5:30 am CT on KET

Upper Body Pain Relief - S12 E24

• Tuesday November 12, 2019 8:00 am ET on KET2
• Tuesday November 12, 2019 7:00 am CT on KET2

Feet and Calf Workout - S11 E19

• Tuesday November 12, 2019 6:30 am ET on KET
• Tuesday November 12, 2019 5:30 am CT on KET