Program Details
Classical Stretch: By Essentrics
About Classical Stretch: By Essentrics
Former ballerina Miranda Esmonde-White demonstrates dynamic strengthening and stretching exercises.
TV Schedules
Upcoming
Back Pain Relief - S11 E8
This workout focuses on your back and core, helping to relieve and prevent back pain.
- Saturday December 14, 2019 8:00 am ET on KET2
- Saturday December 14, 2019 7:00 am CT on KET2
Hip and Leg Flexibility - S11 E9
A great lower body workout combines standing and barre work to increase your flexibility.
- Sunday December 15, 2019 8:00 am ET on KET2
- Sunday December 15, 2019 7:00 am CT on KET2
Bone Strength Workout - S11 E27
- Tuesday December 17, 2019 6:30 am ET on KET
- Tuesday December 17, 2019 5:30 am CT on KET
Mobility - S11 E10
This mobility workout gives you range of motion in all of your activities.
- Tuesday December 17, 2019 8:00 am ET on KET2
- Tuesday December 17, 2019 7:00 am CT on KET2
Weight Loss Workout - S11 E28
- Thursday December 19, 2019 6:30 am ET on KET
- Thursday December 19, 2019 5:30 am CT on KET
Spine Strengthening - S11 E11
Miranda takes you through stretches that will strengthen your back and improve your posture.
- Thursday December 19, 2019 8:00 am ET on KET2
- Thursday December 19, 2019 7:00 am CT on KET2
Boost Your Energy - S11 E12
This entry-level standing and barre workout will leave you feeling energized.
- Saturday December 21, 2019 8:00 am ET on KET2
- Saturday December 21, 2019 7:00 am CT on KET2
Bone Strengthening - S11 E13
- Sunday December 22, 2019 8:00 am ET on KET2
- Sunday December 22, 2019 7:00 am CT on KET2
Ab & Core Strength Workout - S11 E29
- Tuesday December 24, 2019 6:30 am ET on KET
- Tuesday December 24, 2019 5:30 am CT on KET
Spine Flexibility - S11 E14
- Tuesday December 24, 2019 8:00 am ET on KET2
- Tuesday December 24, 2019 7:00 am CT on KET2
Increase Balance Workout - S11 E30
- Thursday December 26, 2019 6:30 am ET on KET
- Thursday December 26, 2019 5:30 am CT on KET
Arthritis Relief and Pain Prevention - S11 E15
- Thursday December 26, 2019 8:00 am ET on KET2
- Thursday December 26, 2019 7:00 am CT on KET2
Posture - S11 E16
- Saturday December 28, 2019 8:00 am ET on KET2
- Saturday December 28, 2019 7:00 am CT on KET2
Toning and Slenderizing - S11 E17
- Sunday December 29, 2019 8:00 am ET on KET2
- Sunday December 29, 2019 7:00 am CT on KET2
Plantar Fasciitis Release - S12 E1
- Tuesday December 31, 2019 6:30 am ET on KET
- Tuesday December 31, 2019 5:30 am CT on KET
Boost Your Energy - S11 E18
- Tuesday December 31, 2019 8:00 am ET on KET2
- Tuesday December 31, 2019 7:00 am CT on KET2
Hip Pain Relief and Stretch - S12 E2
- Thursday January 2, 2020 6:30 am ET on KET
- Thursday January 2, 2020 5:30 am CT on KET
Feet and Calf Workout - S11 E19
- Thursday January 2, 2020 8:00 am ET on KET2
- Thursday January 2, 2020 7:00 am CT on KET2
Quad Lengthening & Strengthening - S11 E20
- Saturday January 4, 2020 8:00 am ET on KET2
- Saturday January 4, 2020 7:00 am CT on KET2
Arm Toning Workout - S11 E21
- Sunday January 5, 2020 8:00 am ET on KET2
- Sunday January 5, 2020 7:00 am CT on KET2
Quad Strengthening - S12 E3
- Tuesday January 7, 2020 6:30 am ET on KET
- Tuesday January 7, 2020 5:30 am CT on KET
Spine Strengthening Workout - S11 E22
- Tuesday January 7, 2020 8:00 am ET on KET2
- Tuesday January 7, 2020 7:00 am CT on KET2
Weight Loss and Calorie Burn - S12 E4
- Thursday January 9, 2020 6:30 am ET on KET
- Thursday January 9, 2020 5:30 am CT on KET
Shoulder Pain Workout - S11 E23
- Thursday January 9, 2020 8:00 am ET on KET2
- Thursday January 9, 2020 7:00 am CT on KET2
Knee Strengthening Workout - S11 E24
- Saturday January 11, 2020 8:00 am ET on KET2
- Saturday January 11, 2020 7:00 am CT on KET2
Spine Strengthening & Pain-Relief Workout - S11 E25
- Sunday January 12, 2020 8:00 am ET on KET2
- Sunday January 12, 2020 7:00 am CT on KET2
Recent
Spine Mobility - S11 E7
- Thursday December 12, 2019 8:00 am ET on KET2
- Thursday December 12, 2019 7:00 am CT on KET2
Hips & Hamstring Workout - S11 E26
- Thursday December 12, 2019 6:30 am ET on KET
- Thursday December 12, 2019 5:30 am CT on KET
- Thursday December 5, 2019 6:30 am ET on KET
- Thursday December 5, 2019 5:30 am CT on KET
Knee Strengthening - S11 E6
- Tuesday December 10, 2019 8:00 am ET on KET2
- Tuesday December 10, 2019 7:00 am CT on KET2
Spine Strengthening & Pain-Relief Workout - S11 E25
- Tuesday December 10, 2019 6:30 am ET on KET
- Tuesday December 10, 2019 5:30 am CT on KET
- Tuesday December 3, 2019 6:30 am ET on KET
- Tuesday December 3, 2019 5:30 am CT on KET
Waist Toning - S11 E5
- Thursday December 5, 2019 8:00 am ET on KET2
- Thursday December 5, 2019 7:00 am CT on KET2
Full Body Flexibility - S11 E4
- Tuesday December 3, 2019 8:00 am ET on KET2
- Tuesday December 3, 2019 7:00 am CT on KET2
Weight Loss - S11 E3
- Thursday November 28, 2019 8:00 am ET on KET2
- Thursday November 28, 2019 7:00 am CT on KET2
Knee Strengthening Workout - S11 E24
- Thursday November 28, 2019 6:30 am ET on KET
- Thursday November 28, 2019 5:30 am CT on KET
Posture Workout - S11 E2
- Tuesday November 26, 2019 8:00 am ET on KET2
- Tuesday November 26, 2019 7:00 am CT on KET2
Shoulder Pain Workout - S11 E23
- Tuesday November 26, 2019 6:30 am ET on KET
- Tuesday November 26, 2019 5:30 am CT on KET
Full Body Workout - S11 E1
- Sunday November 24, 2019 8:00 am ET on KET2
- Sunday November 24, 2019 7:00 am CT on KET2
Quad Flexibility - S12 E30
- Saturday November 23, 2019 8:00 am ET on KET2
- Saturday November 23, 2019 7:00 am CT on KET2
Body Shaping - S12 E29
- Thursday November 21, 2019 8:00 am ET on KET2
- Thursday November 21, 2019 7:00 am CT on KET2
Spine Strengthening Workout - S11 E22
- Thursday November 21, 2019 6:30 am ET on KET
- Thursday November 21, 2019 5:30 am CT on KET
Full Leg Toning - S12 E28
- Tuesday November 19, 2019 8:00 am ET on KET2
- Tuesday November 19, 2019 7:00 am CT on KET2
Arm Toning Workout - S11 E21
- Tuesday November 19, 2019 6:30 am ET on KET
- Tuesday November 19, 2019 5:30 am CT on KET
Shoulder Strengthening - S12 E27
- Sunday November 17, 2019 8:00 am ET on KET2
- Sunday November 17, 2019 7:00 am CT on KET2
Stomach Flattening - S12 E26
- Saturday November 16, 2019 8:00 am ET on KET2
- Saturday November 16, 2019 7:00 am CT on KET2
Balance - S12 E25
- Thursday November 14, 2019 8:00 am ET on KET2
- Thursday November 14, 2019 7:00 am CT on KET2
Quad Lengthening & Strengthening - S11 E20
- Thursday November 14, 2019 6:30 am ET on KET
- Thursday November 14, 2019 5:30 am CT on KET
Upper Body Pain Relief - S12 E24
- Tuesday November 12, 2019 8:00 am ET on KET2
- Tuesday November 12, 2019 7:00 am CT on KET2
Feet and Calf Workout - S11 E19
- Tuesday November 12, 2019 6:30 am ET on KET
- Tuesday November 12, 2019 5:30 am CT on KET