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Psychologist Julie Cerel

Psychologist Julie Cerel

Renee Shaw and psychologist Julie Cerel, Ph.D., a professor in the University of Kentucky College of Social Work, discuss grief and mental health challenges from the COVID-19 pandemic.
Season 16 Episode 31 Length 28:02 Premiere: 06/13/21

Strategies for Improving Mental Health After a Rough Pandemic Year

With COVID-19 case numbers declining, and most pandemic restrictions ending, a sense of normal life has returned for many Americans.

But many people are faced with adapting to a new normal that includes mourning the loss of a loved one who died from COVID, finding a new job to replace one that was lost, resurrecting a business that was shuttered by the lockdown, or simply returning to work, school or church after a lengthy quarantine.

These emotional and psychological impacts can touch people in a variety of ways. Whether it’s grief, depression, traumatic stress, or anxiety, mental health professionals say you are not alone. Psychologist Julie Cerel, who is a professor in the University of Kentucky College of Social Work, encourages people who are struggling to reach out for help.

“Oftentimes if you’re having a bad day, or you’re struggling with going back to the office, putting on real clothes, your colleagues are too,” she says. “I think that kind of honesty and support is much better than just brushing it under the rug and saying it’s business as usual.”

Grieving Those Lost to COVID

Nearly half a million people in the commonwealth have tested positive for COVID since the start of the pandemic, and more than 7,100 Kentuckians lost their lives from the virus. Because of safety protocols that closed hospitals to visitors, many of those patients died alone, which Cerel says created a special kind of trauma for family and loved ones.

“People didn’t get their normal rituals that we associate with dying: Being with their loved ones, getting to hear their final words,” she says.

Additional limits on public gatherings meant that the usual traditions around visitations and funerals could not occur. Virtual services did help, but Cerel says after they concluded, people were still left to grieve in isolation.

“People who are grieving need their community,” she says, “they need to know that other people care about them and are there to support them.”

But Cerel says grief isn’t just about the loss of someone important to us. It can also include mourning what would have been – a job, a business, regular social gatherings, and other aspects of pre-pandemic existence that COVID took away.

For some people, grief can inspire positive action, Cerel says, such as fulfilling a lifelong dream that honors the person who was lost. But for others, grief can change their lives for the worse.
“Prolonged grief is when someone gets stuck in their grief in a way that they cannot shake the sadness, the yearning for the person [they lost], and the fact that they feel like they just can’t go on with their own life,” she says. “It lasts usually six months or longer.”

Fortunately, Cerel says there are specific treatments that can help people suffering with prolonged grief. She also says the pandemic demonstrated that telemedicine is an effective way for people to receive counseling and therapy, especially for patients who live in remote areas that may lack easy access to mental health professionals.

The Pandemic and Suicides

At the outset of the pandemic, when the nation went into lockdown, some politicians and pundits who opposed the closures argued they would result in a surge of suicides among isolated individuals.

“I think the mental health piece was used for alarmists as reasons – kind of a political pawn in some cases – for why we needed to open the economy,” Cerel says. “Suicide became a touchpoint – if we don’t do something, we’re going to lose thousands and thousands of people.”

But Cerel says that didn’t happen. She says some racial and ethnic groups did experience slight increases in suicide rates, but she notes the overall population saw a decrease in suicides.

“For now, people have really drawn together, looked out for each other, and we haven’t seen excess suicides,” says Cerel.

But that doesn’t mean suicide isn’t a significant problem. Cerel says the commonwealth loses two times the number of Kentuckians to suicide as it does to homicide. National research indicates that about half of Americans know of someone who died by suicide.

She’s also concerned about the sharp increase in firearms purchases made during the pandemic. She says that means more people have a readily available means for taking their own lives.

A new suicide hotline is scheduled to go in service next summer, according to Cerel. She says people anywhere in the United States will be able to dial 988 for immediate crisis assistance. She also says suicides are being more openly reported in obituaries and the language around suicide is changing. Now the preferred wording is to say someone “died by suicide” instead “committed suicide,” which Cerel says harkens back to the days when some legal statutes classified suicide as a crime, and some faiths considered it a sin.

“For those people left behind, having that reminder that their loved one committed a crime or committed a sin can then just be more stigmatizing and more harmful,” she says.

Mental Health Challenges for Students

Children faced their own mental health issues during the pandemic, from having their normal routines upended, to being isolated at home when schools closed, to being unable to see older relatives and losing loved ones. While there was not an increase in suicides among youth, Cerel says there was a spike in crisis visits involving young people when regular outpatient clinics and well as school-based counseling services were shuttered.

“Many people have come to rely on schools as the mental health clinic for our kids,” she says.

Cerel credits the many teachers and school psychologists who responded to their students’ mental health needs by connecting them virtually or by telephone to provide much-needed supports. While some pediatricians and government experts recommended schools reopen as soon as possible, Cerel says that a one-size-fits-all approach doesn’t consider those children whose academic performance actually improved during at-home instruction. That group includes students who were bullied at school, had difficulty focusing in certain environments, or may have experienced classroom anxiety.

“I think there really needs to be a much more nuanced look at what is it that kids need as they’re coming back, and more planning that looks at all those different levels of needs,” says Cerel.

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Connections

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Each week, host Renee Shaw and a variety of interesting and engaging people - including business leaders, entertainers, authors, celebrities, and more - explore a broad array of topics impacting Kentucky and the world.

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Ted Strader - COPES

Premiered On: 05/30/2014

Ted Strader, the director of the Council on Prevention and Education: Substances, Inc. (COPES) in Louisville, discusses how partnering agencies with the corrections system can help former inmates with successful re-entry into society.

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Colene Elridge

Premiered On: 06/06/2014

Renee speaks with human resources professional and life coach Colene Elridge, better known as Coach Colene, owner of Be More Consulting.

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Rape Culture

Premiered On: 06/13/2014

Renee's guests are Mae Suramek, executive director of the Bluegrass Rape Crisis Center and Rus Funk, executive director of MensWork- Eliminating Violence Against Women.

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Mental Health Courts

Premiered On: 06/20/2014

Kelly Gunning, director of advocacy and public policy, NAMI Lexington (National Alliance on Mental Illness), and Public Defender Jon Landon, discuss mental health laws in Kentucky.

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Felicia C. Smith - National Center for Families Learning

Renee Shaw talks with educator Dr. Felicia C. Smith, president of the National Center for Families Learning, about getting government, families and organizations mobilized in delivering a high-quality education to kids.

  • Saturday August 20, 2022 4:30 pm ET on KETKY
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Exploring Solutions to the Healthcare Worker Shortage

Renee Shaw and guests talk about the healthcare worker shortage and a new collaboration to address the issue in Kentucky's healthcare industry. Guests: Kris Williams, chancellor of the Kentucky Community and Technical College System; LaKisha Miller, executive director of the Kentucky Chamber of Commerce Workforce Center; and Nancy Galvagni, president and CEO of the Kentucky Hospital Association.

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Dr. Timothy M. Houchin

Premiered On: 06/27/2014

Renee speaks with Lexington psychiatrist Dr. Timothy M. Houchin about attention deficit/hyperactivity disorder. Houchin is a board-certified adult, child/adolescent, and forensic psychiatrist, and the founder and president of 360 Mental Health Services in Lexington.

  • Monday August 22, 2022 5:30 am ET on KETKY
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Charisse Gillett - Lexington Theological Seminary

Premiered On: 07/04/2014

Renee speaks with Dr. Charisse Gillett, president of the Lexington Theological Seminary. Dr. Gillett is the first woman and first African-American selected to lead the seminary.

  • Tuesday August 23, 2022 5:30 am ET on KETKY
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African Americans and Mental Health

Premiered On: 07/11/2014

Renee speaks with Sycarah Fisher, associate professor in the College of Education at the University of Kentucky, and Shambra Mulder, an assistant professor in the School of Education at Kentucky State University.

  • Wednesday August 24, 2022 5:30 am ET on KETKY
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Wil James

Premiered On: 07/18/2014

Renee talks with Wil James, president of Toyota Motor Manufacturing of Kentucky.

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Dr. Robert Hilgers

Premiered On: 07/25/2014

Renee speaks with Dr. Robert Hilgers, founder and president of the Global Women's Cancer Alliance (WGCA). The WGCA works to advance women's health, addressing particularly those in need of cancer care in developing countries.

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Judi Jennings

Premiered On: 08/01/2014

Renee's guest is Judi Jennings, former executive director of the Kentucky Foundation for Women, feminist art advocate, and writer.

  • Monday August 29, 2022 10:30 pm ET on KETKY
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Marta Miranda

Premiered On: 08/08/2014

Renee speaks with Marta Miranda, chief empowerment officer of the Center for Women and Families in Louisville.

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SWAG - Sisters and Supporters Working Against Gun Violence

Premiered On: 08/15/2014

Lexington moms LaTosha Reynolds and Tonya Lindsey talk about losing their sons to gun violence and how the group they founded, SWAG - Sisters and Supporters Working Against Gun Violence, is working to keep youth safe.

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Frontier Nursing University

Premiered On: 08/22/2014

Drs. Susan Stone and Julie Marfell of Frontier Nursing University discuss the institution's 75-year legacy as the longest continually-operating and largest midwifery program in the nation.

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Tanya Torp and Holly Houston

Premiered On: 08/29/2014

Community Activist Tanya Torp, program director for Step by Step, a mentoring ministry for at risk single mothers, and Holly Houston, a family court lawyer and co-founder of GLOW - Greater Louisville Outstanding Women, discuss social justice, youth empowerment, leadership development, and girl power.

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Delanor Manson - Kentucky Nurses Association

Delanor Manson, CEO of the Kentucky Nurses Association, talks about the nursing shortage in Kentucky and ideas for short and long-term solutions to build the workforce.

  • Sunday August 28, 2022 12:00 pm ET on KET
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Nikki Lanier - Harper Slade

Renee Shaw talks with Nikki Lanier, CEO of Harper Slade, an advisory firm focused on helping organizations advance racial equity and equality.

  • Sunday September 4, 2022 12:00 pm ET on KET
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Chris Rabb

Premiered On: 09/05/2014

Chris Rabb, author of "Invisible Capital: How Unseen Forces Shape Entrepreneurial Opportunity", explores how behind-the-scenes factors - human, cultural, and social capital - affect whether a business will be successful.

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Bloggers on Personal Development

Premiered On: 09/12/2014

Meet two women who share their personal journeys through life's challenges by writing blogs. Writer Emmie Sandford is a corporate marketer who owns a social media consulting company. She has been chronicling her journey to a healthier weight on her blog, authenticallyemmie.com. Sheryl Withers Woolverton, a Lexington clinical social worker and therapist, is a former grief counselor with Hospice of the Bluegrass who has shared her journey of grief over a miscarriage and the death of her mother and grandmother. Her blog is called How to Make a Life.

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Soreyda Benedit Begley and Chris Begley

Premiered On: 09/19/2014

Honduras native Soreyda Benedit Begley is dressing up Lexington's fashion scene by showcasing the blossoming talents of designers, like herself, right here in the Bluegrass. Her one-of-a-kind originals have graced runways in New York, Chicago, and Atlanta.

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Kevin Chapman

Premiered On: 10/03/2014

Renee speaks with Kevin Chapman, Ph.D., a licensed psychologist who provides evidence-based treatment for anxiety and related disorders to clients in his private practice in Louisville. Dr. Chapman also specializes in Exposure and Response (Ritual) Prevention for OCD and Prolonged Exposure for PTSD.

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Diane Follingstad - UK Women's Circle Endowment Chair

Premiered On: 10/10/2014

Renee speaks with Diane Follingstad, Ph.D., who became the inaugural Women's Circle Endowment Chair at the University of Kentucky Center for Research on Violence Against Women in 2008. Dr. Follingstad discusses her research in the area of intimate partner violence.

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Reporter Jonathan Bullington

Jonathan Bullington, an investigative reporter with the Louisville Courier Journal, talks about the outsized mass incarceration rates in Kentucky and an analysis of 43 years of persistent felony offender cases by Courier Journal investigative reporters and the Vera Institute of Justice linking jail and prison overcrowding to Kentucky's Persistent Felony Offender (PFO) law.

  • Sunday September 11, 2022 4:30 pm ET on KETKY
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Connections

Premiered On: 08/23/2020

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Bill Farmer

Premiered On: 10/24/2014

Bill Farmer, president and CEO of the United Way of the Bluegrass, talks about the agency's BIG BOLD GOAL for Central Kentucky: 10,000 more Bluegrass families will be self-sufficient by 2020.

  • Monday September 12, 2022 5:30 am ET on KETKY
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Jefferson County Veterans Treatment Court

Premiered On: 11/14/2014

Jefferson County's Veterans Treatment Court, which began operating in the fall of 2012, helps military veterans seeking treatment for substance abuse and mental health issues. Jefferson County District Court Judge David Holton talks with Renee about the court, the first of its kind in Kentucky.

  • Tuesday September 13, 2022 5:30 am ET on KETKY
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Sister Helen Prejean

Premiered On: 11/21/2014

Sister Helen Prejean, author of the "New York Times" bestseller "Dead Man Walking" which became an Academy Award-winning film, discusses her awakening to justice and quest to abolish the death penalty.

  • Wednesday September 14, 2022 5:30 am ET on KETKY
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15K Degrees Initiative

Premiered On: 12/12/2014

The 15K degrees initiative in the Greater Louisville area seeks to increase the number of college diplomas of African-Americans. Some of the partners in this effort join Renee to discuss it. Guests include: Benjamin Richmond, President and CEO of the Louisville Urban League; Reverend Vincent James Sr., Senior Pastor of Elim Baptist Church in Louisville; and Dr. Rita Greer, a veteran P-12 educator and administrator, who served for over 38 years in Jefferson County Public Schools.

  • Thursday September 15, 2022 5:30 am ET on KETKY
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Mary Gwen Wheeler, 55,000 Degrees

Premiered On: 01/09/2015

Renee's guest is Mary Gwen Wheeler, executive director of 55,000 Degrees, a public-private partnership in Louisville whose mission is to add 40,000 bachelor's degrees and 15,000 associate degrees by 2020.

  • Friday September 16, 2022 5:30 am ET on KETKY
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Prison Reform In Kentucky - S9 E32

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Filmmaker Elizabeth Helm-Frazier - S16 E39

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Kentucky Poet Laureate Frank X Walker - S9 E21

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  • Thursday August 4, 2022 5:30 am ET on KETKY
  • Thursday August 4, 2022 4:30 am CT on KETKY

Vershawn A. Young - S9 E20

  • Wednesday August 3, 2022 10:30 pm ET on KETKY
  • Wednesday August 3, 2022 9:30 pm CT on KETKY
  • Wednesday August 3, 2022 2:00 pm ET on KETKY
  • Wednesday August 3, 2022 1:00 pm CT on KETKY
  • Wednesday August 3, 2022 5:30 am ET on KETKY
  • Wednesday August 3, 2022 4:30 am CT on KETKY

Sabrina Butler and Kate Miller - S9 E19

  • Tuesday August 2, 2022 10:30 pm ET on KETKY
  • Tuesday August 2, 2022 9:30 pm CT on KETKY
  • Tuesday August 2, 2022 2:00 pm ET on KETKY
  • Tuesday August 2, 2022 1:00 pm CT on KETKY
  • Tuesday August 2, 2022 5:30 am ET on KETKY
  • Tuesday August 2, 2022 4:30 am CT on KETKY

History Maker; Tuskegee Airmen History - S9 E14

  • Monday August 1, 2022 10:30 pm ET on KETKY
  • Monday August 1, 2022 9:30 pm CT on KETKY
  • Monday August 1, 2022 2:00 pm ET on KETKY
  • Monday August 1, 2022 1:00 pm CT on KETKY
  • Monday August 1, 2022 5:30 am ET on KETKY
  • Monday August 1, 2022 4:30 am CT on KETKY

Restaurateur and Chef Ouita Michel - S16 E31

  • Sunday August 7, 2022 8:00 am ET on KETKY
  • Sunday August 7, 2022 7:00 am CT on KETKY
  • Saturday August 6, 2022 4:30 pm ET on KETKY
  • Saturday August 6, 2022 3:30 pm CT on KETKY
  • Sunday July 31, 2022 6:00 pm ET on KET2
  • Sunday July 31, 2022 5:00 pm CT on KET2
  • Sunday July 31, 2022 4:30 pm ET on KETKY
  • Sunday July 31, 2022 3:30 pm CT on KETKY
  • Sunday July 31, 2022 12:00 pm ET on KET
  • Sunday July 31, 2022 11:00 am CT on KET

Middle Class Struggles and Poverty - S9 E13

  • Friday July 29, 2022 10:30 pm ET on KETKY
  • Friday July 29, 2022 9:30 pm CT on KETKY
  • Friday July 29, 2022 2:00 pm ET on KETKY
  • Friday July 29, 2022 1:00 pm CT on KETKY
  • Friday July 29, 2022 5:30 am ET on KETKY
  • Friday July 29, 2022 4:30 am CT on KETKY

The Forgotten Minority - S9 E12

  • Thursday July 28, 2022 10:30 pm ET on KETKY
  • Thursday July 28, 2022 9:30 pm CT on KETKY
  • Thursday July 28, 2022 2:00 pm ET on KETKY
  • Thursday July 28, 2022 1:00 pm CT on KETKY
  • Thursday July 28, 2022 5:30 am ET on KETKY
  • Thursday July 28, 2022 4:30 am CT on KETKY

Human Trafficking - S9 E11

  • Wednesday July 27, 2022 10:30 pm ET on KETKY
  • Wednesday July 27, 2022 9:30 pm CT on KETKY
  • Wednesday July 27, 2022 2:00 pm ET on KETKY
  • Wednesday July 27, 2022 1:00 pm CT on KETKY
  • Wednesday July 27, 2022 5:30 am ET on KETKY
  • Wednesday July 27, 2022 4:30 am CT on KETKY

Diabetes Prevention and Control - S9 E10

  • Tuesday July 26, 2022 10:30 pm ET on KETKY
  • Tuesday July 26, 2022 9:30 pm CT on KETKY
  • Tuesday July 26, 2022 5:30 am ET on KETKY
  • Tuesday July 26, 2022 4:30 am CT on KETKY

Innocence Project - S9 E9

  • Monday July 25, 2022 10:30 pm ET on KETKY
  • Monday July 25, 2022 9:30 pm CT on KETKY
  • Monday July 25, 2022 2:00 pm ET on KETKY
  • Monday July 25, 2022 1:00 pm CT on KETKY
  • Monday July 25, 2022 5:30 am ET on KETKY
  • Monday July 25, 2022 4:30 am CT on KETKY

Tom Shelton - Henry Clay Center - S17 E18

  • Sunday July 31, 2022 8:00 am ET on KETKY
  • Sunday July 31, 2022 7:00 am CT on KETKY
  • Saturday July 30, 2022 4:30 pm ET on KETKY
  • Saturday July 30, 2022 3:30 pm CT on KETKY
  • Sunday July 24, 2022 6:00 pm ET on KET2
  • Sunday July 24, 2022 5:00 pm CT on KET2
  • Sunday July 24, 2022 4:30 pm ET on KETKY
  • Sunday July 24, 2022 3:30 pm CT on KETKY
  • Sunday July 24, 2022 12:00 pm ET on KET
  • Sunday July 24, 2022 11:00 am CT on KET

Pop Culture and Commodification of Women - S9 E8

  • Friday July 22, 2022 10:30 pm ET on KETKY
  • Friday July 22, 2022 9:30 pm CT on KETKY
  • Friday July 22, 2022 2:00 pm ET on KETKY
  • Friday July 22, 2022 1:00 pm CT on KETKY
  • Friday July 22, 2022 5:30 am ET on KETKY
  • Friday July 22, 2022 4:30 am CT on KETKY

Ruth Brinkley - KentuckyOne Health - S9 E5

  • Thursday July 21, 2022 10:30 pm ET on KETKY
  • Thursday July 21, 2022 9:30 pm CT on KETKY
  • Thursday July 21, 2022 2:14 pm ET on KETKY
  • Thursday July 21, 2022 1:14 pm CT on KETKY
  • Thursday July 21, 2022 5:30 am ET on KETKY
  • Thursday July 21, 2022 4:30 am CT on KETKY

Malcolm Ratchford - S9 E4

  • Wednesday July 20, 2022 10:30 pm ET on KETKY
  • Wednesday July 20, 2022 9:30 pm CT on KETKY
  • Wednesday July 20, 2022 5:30 am ET on KETKY
  • Wednesday July 20, 2022 4:30 am CT on KETKY

Roszalyn Akins - S9 E3

  • Tuesday July 19, 2022 10:30 pm ET on KETKY
  • Tuesday July 19, 2022 9:30 pm CT on KETKY
  • Tuesday July 19, 2022 5:30 am ET on KETKY
  • Tuesday July 19, 2022 4:30 am CT on KETKY

Betty Baye - S9 E1

  • Monday July 18, 2022 10:30 pm ET on KETKY
  • Monday July 18, 2022 9:30 pm CT on KETKY
  • Monday July 18, 2022 2:00 pm ET on KETKY
  • Monday July 18, 2022 1:00 pm CT on KETKY
  • Monday July 18, 2022 5:30 am ET on KETKY
  • Monday July 18, 2022 4:30 am CT on KETKY

Chelsea Ellis-Hogan - S17 E9

  • Sunday July 24, 2022 8:00 am ET on KETKY
  • Sunday July 24, 2022 7:00 am CT on KETKY
  • Saturday July 23, 2022 4:30 pm ET on KETKY
  • Saturday July 23, 2022 3:30 pm CT on KETKY
  • Sunday July 17, 2022 6:00 pm ET on KET2
  • Sunday July 17, 2022 5:00 pm CT on KET2
  • Sunday July 17, 2022 4:30 pm ET on KETKY
  • Sunday July 17, 2022 3:30 pm CT on KETKY
  • Sunday July 17, 2022 12:00 pm ET on KET
  • Sunday July 17, 2022 11:00 am CT on KET

William Turner - S17 E13

  • Sunday July 17, 2022 8:00 am ET on KETKY
  • Sunday July 17, 2022 7:00 am CT on KETKY
  • Saturday July 16, 2022 4:30 pm ET on KETKY
  • Saturday July 16, 2022 3:30 pm CT on KETKY

Marcie Timmerman - Mental Health and Wellness - S13 E43

  • Friday July 15, 2022 10:30 pm ET on KETKY
  • Friday July 15, 2022 9:30 pm CT on KETKY
  • Friday July 15, 2022 2:00 pm ET on KETKY
  • Friday July 15, 2022 1:00 pm CT on KETKY
  • Friday July 15, 2022 5:30 am ET on KETKY
  • Friday July 15, 2022 4:30 am CT on KETKY
Top

Season 16 Episodes

Filmmaker Elizabeth Helm-Frazier

S16 E37 Length 28:02 Premiere Date 08/01/21

Early Childhood Development Initiatives in Louisville

S16 E36 Length 28:01 Premiere Date 07/25/21

Kathy Werking and Jim Embry

S16 E35 Length 28:01 Premiere Date 07/17/21

Kentucky Public Health Commissioner Dr. Steven Stack

S16 E34 Length 27:41 Premiere Date 07/11/21

Boone Co. Judge Executive Gary Moore

S16 E33 Length 28:03 Premiere Date 06/26/21

The Demands and Rewards of Fatherhood

S16 E32 Length 26:31 Premiere Date 06/20/21

Psychologist Julie Cerel

S16 E31 Length 28:02 Premiere Date 06/13/21

Restaurateur and Chef Ouita Michel

S16 E30 Length 27:56 Premiere Date 06/06/21

Sarah Taylor Vanover - Early Childhood Education

S16 E29 Length 27:32 Premiere Date 05/16/21

A Conversation with U.S. Senator Mitch McConnell

S16 E28 Length 28:21 Premiere Date 05/09/21

Cynthia Knapek of Louisville Leadership Center

S16 E27 Length 27:35 Premiere Date 05/01/21

Vaccine Equity and Hesitancy

S16 E26 Length 28:22 Premiere Date 04/24/21

State Treasurer Allison Ball and Sharon Price

S16 E25 Length 28:31 Premiere Date 04/18/21

Chef and Activist Dan Wu

S16 E24 Length 27:52 Premiere Date 04/11/21

EKU Criminal Justice Professor Pete Kraska

S16 E23 Length 28:00 Premiere Date 04/03/21

The Rise of Anti-Asian Violence

S16 E22 Length 27:32 Premiere Date 03/28/21

Authors Prisha Hedau, Carly Muetterties and Maddie Shepard

S16 E21 Length 28:21 Premiere Date 03/21/21

Charles Booker

S16 E20 Length 28:27 Premiere Date 03/14/21

Mental Health and COVID-19

S16 E19 Length 28:39 Premiere Date 02/14/21

Community Activist Christopher 2X

S16 E18 Length 28:02 Premiere Date 02/07/21

Department of Veterans Affairs Commissioner Keith Jackson

S16 E17 Length 28:02 Premiere Date 01/31/21

A Mission to End Institutional Racism in Kentucky

S16 E16 Length 28:02 Premiere Date 01/24/21

Celebrating the Urban League of Lexington-Fayette County

S16 E15 Length 28:33 Premiere Date 01/17/21

Kentucky Lt. Gov. Jacqueline Coleman

S16 E14 Length 27:06 Premiere Date 01/10/21

Caroline Randall Williams

S16 E13 Length 28:01 Premiere Date 12/20/20

Amy Luttrell and Adria Johnson

S16 E12 Length 28:12 Premiere Date 12/13/20

Kentucky Education Commissioner Jason Glass

S16 E11 Length 28:01 Premiere Date 11/22/20

Louisville Metro Police Interim Chief Yvette Gentry

S16 E10 Length 28:11 Premiere Date 11/15/20

Jecorey Arthur and Quintez Brown

S16 E9 Length 27:31 Premiere Date 11/08/20

Terrance Sullivan

S16 E8 Length 28:01 Premiere Date 11/01/20

2020 Election Preview with Colmon Elridge and Tres Watson

S16 E7 Length 28:02 Premiere Date 10/25/20

Beth Howard and Michael Harrington; Devine Carama

S16 E6 Length 28:01 Premiere Date 10/18/20

Nana Ama Aya Bullock and Muriel Harris

S16 E5 Length 28:26 Premiere Date 10/11/20

Betsy Johnson, Saundra Ardrey

S16 E4 Length 28:41 Premiere Date 10/04/20

Fabian Alvarez, Leyda Becker and Mercedes Harn

S16 E3 Length 28:06 Premiere Date 09/27/20

Devine Carama; Marjorie Guyon and Barry Darnell Burton

S16 E2 Length 28:46 Premiere Date 09/20/20

Marsha Weinstein

S16 E1 Length 28:01 Premiere Date 09/11/20

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