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Happy Yoga with Sarah Starr

The series is designed to inspire others to better health and well being through a rejuvenating chair yoga practice.

TV Schedules

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Upcoming

Garden Paradise

Premiered On: 10/28/2020

Seated and standing poses to tone your legs and core and upper body stretches are featured.

  • Wednesday February 8, 2023 6:00 am ET on KET
  • Wednesday February 8, 2023 5:00 am CT on KET

Island Sunset

Premiered On: 11/04/2020

Enjoy the brilliant ocean sunset as you experience a gentle yoga session using a chair for support.

  • Friday February 10, 2023 6:00 am ET on KET
  • Friday February 10, 2023 5:00 am CT on KET

Peaceful Wood Glen

Premiered On: 11/11/2020

Create more calm in your day in the peaceful wooded glen as you enjoy a gentle seated yoga practice.

  • Wednesday February 15, 2023 6:00 am ET on KET
  • Wednesday February 15, 2023 5:00 am CT on KET

Ocean Mist

Premiered On: 11/18/2020

Refresh and recharge with the ocean waves at sunset as you enjoy a gentle seated yoga practice.

  • Friday February 17, 2023 6:00 am ET on KET
  • Friday February 17, 2023 5:00 am CT on KET

Palm Sunrise

Premiered On: 11/25/2020

Sarah demonstrates a variety of yoga exercises.

  • Wednesday February 22, 2023 6:00 am ET on KET
  • Wednesday February 22, 2023 5:00 am CT on KET

Pebble Shore

Premiered On: 12/09/2020

Focus on increasing lower body mobility while strengthening your core, hips, glutes, and more.

  • Friday February 24, 2023 6:00 am ET on KET
  • Friday February 24, 2023 5:00 am CT on KET

Sunflower Gold

Premiered On: 01/27/2021

Revel in the golden sunflower sunset as you enjoy a gentle yoga practice using a chair for support.

  • Wednesday March 1, 2023 6:00 am ET on KET
  • Wednesday March 1, 2023 5:00 am CT on KET

Red Rock Basin

Premiered On: 02/03/2021

Allow the red rock wilderness to inspire your practice as you enjoy an accessible yoga session.

  • Friday March 3, 2023 6:00 am ET on KET
  • Friday March 3, 2023 5:00 am CT on KET
Jump to Upcoming Airdates

Recent

Sunflowers Galore - S6 E10

  • Friday February 3, 2023 6:00 am ET on KET
  • Friday February 3, 2023 5:00 am CT on KET

Island Breeze - S6 E9

  • Wednesday February 1, 2023 6:00 am ET on KET
  • Wednesday February 1, 2023 5:00 am CT on KET

Glowing Sunflower Sunset - S6 E8

  • Friday January 27, 2023 6:00 am ET on KET
  • Friday January 27, 2023 5:00 am CT on KET

Red Rock Panoramic - S6 E7

  • Wednesday January 25, 2023 6:00 am ET on KET
  • Wednesday January 25, 2023 5:00 am CT on KET

Ocean Sundown - S6 E6

  • Friday January 20, 2023 6:00 am ET on KET
  • Friday January 20, 2023 5:00 am CT on KET

Spectacular Sunflower - S6 E5

  • Wednesday January 18, 2023 6:00 am ET on KET
  • Wednesday January 18, 2023 5:00 am CT on KET

Autumn Leaves - S6 E4

  • Friday January 13, 2023 6:00 am ET on KET
  • Friday January 13, 2023 5:00 am CT on KET

Red Rock Sunset - S6 E3

  • Wednesday January 11, 2023 6:00 am ET on KET
  • Wednesday January 11, 2023 5:00 am CT on KET

Fiery Ocean Sunset - S6 E2

  • Friday January 6, 2023 6:00 am ET on KET
  • Friday January 6, 2023 5:00 am CT on KET
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Kentucky Edition host Renee Shaw in a green dress with the logo superimposed over the image along with a CHECK SCHEDULE button.Kentucky Edition host Renee Shaw in a green dress with the set behind her and the logo superimposed over the image along with a CHECK SCHEDULE button.

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