Upcoming

Garden Paradise

Premiered On: 10/28/2020

Seated and standing poses to tone your legs and core and upper body stretches are featured.

• Wednesday February 8, 2023 6:00 am ET on KET
• Wednesday February 8, 2023 5:00 am CT on KET

Island Sunset

Premiered On: 11/04/2020

Enjoy the brilliant ocean sunset as you experience a gentle yoga session using a chair for support.

• Friday February 10, 2023 6:00 am ET on KET
• Friday February 10, 2023 5:00 am CT on KET

Peaceful Wood Glen

Premiered On: 11/11/2020

Create more calm in your day in the peaceful wooded glen as you enjoy a gentle seated yoga practice.

• Wednesday February 15, 2023 6:00 am ET on KET
• Wednesday February 15, 2023 5:00 am CT on KET

Ocean Mist

Premiered On: 11/18/2020

Refresh and recharge with the ocean waves at sunset as you enjoy a gentle seated yoga practice.

• Friday February 17, 2023 6:00 am ET on KET
• Friday February 17, 2023 5:00 am CT on KET

Palm Sunrise

Premiered On: 11/25/2020

Sarah demonstrates a variety of yoga exercises.

• Wednesday February 22, 2023 6:00 am ET on KET
• Wednesday February 22, 2023 5:00 am CT on KET

Pebble Shore

Premiered On: 12/09/2020

Focus on increasing lower body mobility while strengthening your core, hips, glutes, and more.

• Friday February 24, 2023 6:00 am ET on KET
• Friday February 24, 2023 5:00 am CT on KET

Sunflower Gold

Premiered On: 01/27/2021

Revel in the golden sunflower sunset as you enjoy a gentle yoga practice using a chair for support.

• Wednesday March 1, 2023 6:00 am ET on KET
• Wednesday March 1, 2023 5:00 am CT on KET

Red Rock Basin

Premiered On: 02/03/2021

Allow the red rock wilderness to inspire your practice as you enjoy an accessible yoga session.

• Friday March 3, 2023 6:00 am ET on KET
• Friday March 3, 2023 5:00 am CT on KET

Recent

Sunflowers Galore - S6 E10

• Friday February 3, 2023 6:00 am ET on KET
• Friday February 3, 2023 5:00 am CT on KET

Island Breeze - S6 E9

• Wednesday February 1, 2023 6:00 am ET on KET
• Wednesday February 1, 2023 5:00 am CT on KET

Glowing Sunflower Sunset - S6 E8

• Friday January 27, 2023 6:00 am ET on KET
• Friday January 27, 2023 5:00 am CT on KET

Red Rock Panoramic - S6 E7

• Wednesday January 25, 2023 6:00 am ET on KET
• Wednesday January 25, 2023 5:00 am CT on KET

Ocean Sundown - S6 E6

• Friday January 20, 2023 6:00 am ET on KET
• Friday January 20, 2023 5:00 am CT on KET

Spectacular Sunflower - S6 E5

• Wednesday January 18, 2023 6:00 am ET on KET
• Wednesday January 18, 2023 5:00 am CT on KET

Autumn Leaves - S6 E4

• Friday January 13, 2023 6:00 am ET on KET
• Friday January 13, 2023 5:00 am CT on KET

Red Rock Sunset - S6 E3

• Wednesday January 11, 2023 6:00 am ET on KET
• Wednesday January 11, 2023 5:00 am CT on KET

Fiery Ocean Sunset - S6 E2

• Friday January 6, 2023 6:00 am ET on KET
• Friday January 6, 2023 5:00 am CT on KET