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Strategies for Quitting Tobacco

Bobbye Gray from the Kentucky Dept. for Public Health discusses tobacco cessation.
Season 13 Episode 3 Length 26:38 Premiere: 09/25/17

Beyond Cold Turkey: Effective Strategies for Quitting Tobacco Use

Kentucky has traditionally ranked at or near the top of all states when it comes to adult smoking rates, and as a result, the commonwealth also perennially is a national leader in incidence rates for lung cancer and heart disease.

Efforts to curb smoking rates among existing smokers, and educational initiatives to teach children and teens about the dangers of tobacco use, have helped bring Kentucky’s smoking rates down, but there’s still a lot of work to be done. On the positive side, over the past decade a variety of tobacco cessation products have been introduced that have proven to be very effective in helping people quit the habit – for good.

In this episode of Kentucky Health, Dr. Wayne Tuckson talks with the tobacco cessation administrator for the Kentucky Department of Public Health about the best methods for quitting smoking, including the most effective drugs on the market. This program is part of KET’s “Smoking and Health” initiative, funded in part by the Foundation for a Healthy Kentucky.

Bobbye Gray, RN, TTS, is responsible for administering the state’s contract for Quitline services (1-800-QuitNow or www.QuitNowKentucky.org), which is run by National Jewish Health, based in Denver, Colo. That institution is a leading respiratory research hospital and is a nonprofit organization, says Gray, which allows them to allocate much of their revenues toward finding new ways to help people stop smoking.

Even with lowered smoking rates, Kentucky is “still number one” in adult smoking, Gray says. “…we’re talking about serious disease, death, attributed to smoking. Our smoking rate is 25.9 percent, and the national smoking rate is around 15 percent.

“We are not number one among youth anymore,” Gray adds. “We’ve done a lot of programming in the schools and the local health departments… And so we’ve seen those rates come down some, but we still remain number one overall.”

Pushing Back Against the Social Pressures to Smoke
Smoking rates among certain racial and socioeconomic groups (minorities, people living in Appalachia) are higher than the population as a whole, which Gray says is a major problem for Kentucky’s overall health as it is a relatively poor state.

Why do people start smoking? Gray says that peer pressure and a desire for independence are behind many adolescents’ decision to take up the habit. “I’ve heard that many people say that tobacco use is a pediatric disease, because many actually start using tobacco as minors.”

But she adds that there are other influences, including stress, social settings, and even the marketing practices of tobacco companies, which promote cigarette smoking as trendy and even advertise certain products to specific groups of people.

There are just as many other reasons people decide to quit, Gray says. Some come to her for help as they are getting out of college and looking ahead to their career and possibly starting a family. “And then we see a lot of older people, with a history of smoking, who went to their physician and were told that they have a disease that’s smoking-related,” she says.

Gray says that her referrals come from individuals, family members and friends, and also from medical providers. If a person has told his or her provider that they are thinking about quitting smoking, the provider has the option to contact Kentucky’s Quitline.

“Even if the person isn’t 100 percent ready to quit, the provider will go ahead and make that referral to the Quitline, and the Quitline will proactively reach out to that patient,” Gray says. “They will reach out and try to engage that person and use motivational interviewing to try to move them from pre-contemplation into contemplation and then into action steps.”

The biggest obstacle to quitting is addiction, primarily to the nicotine in cigarettes, Gray says. “Cigarettes and tobacco products are manufactured for addiction… and so many young people think that ‘I’ll just smoke when I’m in high school and I’ll put them down’ – well, they’re addicted. And they can’t put them down.”

Gray says that policies such as smoke-free ordinances for workplaces, schools, and/or public businesses have been proven to drive down smoking rates. Increasing sales taxes on tobacco is also effective, she says. “If it’s more expensive, then people are less likely to buy the products, especially youth….”

Different Treatments Work for Different People
“Our quit rate at the Quitline for those who enroll in coaching and receive four coaching calls is about 38 percent,” Gray says. She adds that Quitline services are free to access, and that the counselors will help anyone down to the age of 15. “You don’t have to be an adult to quit smoking. If you are a young person out there, and you are using tobacco, you can call 1-800-QuitNow and ask for coaching without parental consent. If you’re old enough to smoke, you’re old enough to quit.”

Tobacco cessation products are available via prescription as well as over the counter, Gray says. Most of them provide nicotine to tobacco users without all of the additives and dangerous chemicals that are also present in cigarettes. She discusses several over-the-counter and prescription options:

  • An over-the-counter lozenge, which comes in 2 and 4 mg, that is placed in the mouth. It dissolves and releases a small quantity of nicotine. It is not to be chewed, Gray says.
  • An over-the-counter gum, also comes in 2 and 4 mg. This is chewed and then parked between the cheek and the gum as the nicotine is released. Unlike chewing tobacco, there is no cancer risk with using this gum.
  • An over-the-counter nicotine transdermal patch. Gray says the patch comes in 21, 14, and 7 mg and is a step-down program. “If you smoke a pack a day, you’re going to want to start with a 21 mg patch,” Gray says, “and if you smoke within 30 minutes of waking up in the morning, you’re going to want to start with a 21 mg patch, because you’re more addicted, and you want the higher nicotine level.” Gray says that if the nicotine release in the patch is not satisfying a person’s cravings, they can supplement with either the gum or the lozenge. Gums and lozenges are more useful for tobacco smokers who enjoy the oral fixation of smoking a cigarette, she adds.
  • Zyban, a prescription drug to be taken one to two weeks before a smoker’s anticipated quit date. The prescription level eventually is lowered in an attempt to wean the user off the addiction to tobacco.
  • Chantix, one of the most popular and heavily marketed prescription drugs. “Chantix has been very effective in helping people quit,” Gray says. “It had some black-label warnings in the beginning, but those are coming off over time. It got a bad rap in the beginning, but it is one of those products that has been very effective.” Chantix is also started one week in advance of a smoker’s planned quit date.
  • A Nicotrol inhaler. The inhaler has a pipe-like device as well as a nasal spray, giving the user two options for receiving the medicine. Gray says that the inhaler can be used up to eight times a day.

As for e-cigarettes, Gray says that “the FDA has not shown them to be effective cessation tools yet, they’re still looking at them. There are people in the industry who think you get less harm from an e-cigarette…. They’re new products to the market, and we don’t know over time what heating these flavorings are going to do in the lungs, we just don’t know.”

One positive development for those who want to quit tobacco use is recent legislation passed during the 2017 General Assembly that mandates for all commercial insurers as well as Medicaid to cover all FDA-approved tobacco cessation medications as well as telephone, individual, and group counseling. “And this must be done without co-pays and deductibles,” Gray says.

Helping People to Find the Will Power to Quit
When she begins counseling a patient who wants to quit tobacco, Gray asks a series of questions in order to uncover the smoking frequency and the sort of habits they link to smoking. “You want to talk about triggers,” she says. “Some people are not aware that when they pour their coffee in the morning, they’ve also just lit their cigarette. They are not even aware.”

Then Gray asks a person about their commitment to stop smoking, on a scale of 1 to 10, with 10 being fully invested. “And then, I ask them the same thing about confidence…And if they’re very confident, then you feel like we’ve got this one whipped. If they’re not very confident, then we use motivational interviewing to tailor the triggers, the responses, the tobacco use with maybe a health condition they might be having, or a lifestyle situation.

“If a grandmother cannot go and be around her new grandchild because she’s smoking, because mother says no smoking around the newborn, then maybe grandma’s decided that, ‘Now’s the time because I want to be a part of the family, I want to be there.”

The Freedom From Smoking group cessation program from the American Lung Association has been adopted and operated by a lot of local health departments in Kentucky, Gray says. It’s a seven-week program of group counseling totaling eight sessions. On the fourth session, participants have their quit day, Gray says, and then they reconvene two days later to talk about any immediate challenges that have arisen. Gray says that one-on-one counseling is also available, with 32 tobacco treatment specialists in the state and an online program developed by the University of Kentucky College of Nursing as options.

This KET content is part of the 2017 Smoking and Health Initiative, funded in part by the Foundation for a Healthy Kentucky.

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Season 13 Episodes

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S13 E25 Length 29:24 Premiere Date 04/15/18

Pain Treatment in the Age of Opioid Addiction

S13 E24 Length 28:57 Premiere Date 04/08/18

The Louisville Health Equity Report

S13 E23 Length 28:09 Premiere Date 04/01/18

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S13 E22 Length 28:54 Premiere Date 03/25/18

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S13 E21 Length 28:32 Premiere Date 02/25/18

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S13 E19 Length 27:37 Premiere Date 02/11/18

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S13 E17 Length 27:32 Premiere Date 01/28/18

A Day in the Life of a Thoracic Surgeon

S13 E16 Length 27:27 Premiere Date 01/21/18

Incontinence and Female Sexual Dysfunction

S13 E15 Length 27:51 Premiere Date 01/14/18

Building Healthy Communities

S13 E14 Length 28:44 Premiere Date 01/07/18

Music and Medicine

S13 E13 Length 28:34 Premiere Date 12/17/17

Health Ministries

S13 E12 Length 28:29 Premiere Date 12/10/17

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S13 E11 Length 28:40 Premiere Date 11/19/17

Prostate Cancer

S13 E10 Length 28:42 Premiere Date 11/12/17

Skin Diseases and Conditions

S13 E9 Length 26:22 Premiere Date 11/05/17

Treating Drug Addiction

S13 E8 Length 28:12 Premiere Date 10/29/17

Importance of Anesthesia

S13 E7 Length 28:34 Premiere Date 10/22/17

Public Sanitation Infrastructure

S13 E6 Length 26:39 Premiere Date 10/15/17

Health and the Outdoors

S13 E5 Length 28:47 Premiere Date 10/08/17

Universal Health Insurance

S13 E4 Length 28:43 Premiere Date 10/01/17

Strategies for Quitting Tobacco

S13 E3 Length 26:38 Premiere Date 09/25/17

Rural Physicians' Perspectives

S13 E2 Length 26:53 Premiere Date 09/17/17

Health Care in Rural Kentucky

S13 E1 Length 27:38 Premiere Date 09/12/17

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