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Sit and Be Fit

Program Details

Sit and Be Fit

About Sit and Be Fit

Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.

TV Schedules

Jump to Recent Airdates

Upcoming

Music and Novelty

Premiered On: 05/19/2016

Mary Ann matches her movements to an engaging staccato melody. A seated brain is introduced.

  • Monday June 27, 2022 6:30 am ET on KET
  • Monday June 27, 2022 5:30 am CT on KET

Body Alignment and Core Strengthening

Premiered On: 01/08/2019

Mary Ann focuses on the details of proper body alignment and core strengthening throughout the workout.

  • Monday June 27, 2022 7:30 am ET on KET2
  • Monday June 27, 2022 6:30 am CT on KET2

Wake Your Body with Exercise

Premiered On: 01/09/2019

Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.

  • Tuesday June 28, 2022 7:30 am ET on KET2
  • Tuesday June 28, 2022 6:30 am CT on KET2

Imagining Resistance

Premiered On: 05/26/2016

Ways to push up from a chair and using imaginary resistance to strengthen muscles are featured.

  • Wednesday June 29, 2022 6:30 am ET on KET
  • Wednesday June 29, 2022 5:30 am CT on KET

Exercise Interventions for Functional Fitness

Premiered On: 01/10/2019

Mary Ann incorporates exercises that can be practiced daily to promote functional fitness and independence. Dr. Emily shares a pelvic floor exercise to strengthen the core.

  • Wednesday June 29, 2022 7:30 am ET on KET2
  • Wednesday June 29, 2022 6:30 am CT on KET2

Pamper Your Feet

Premiered On: 01/11/2019

Mary Ann and Dr. Emily share exercises to stimulate your feet and keep them healthy.

  • Thursday June 30, 2022 7:30 am ET on KET2
  • Thursday June 30, 2022 6:30 am CT on KET2

Lymphatic Health Special

Premiered On: 01/14/2019

Physical therapist Diana Smith explains the role of the lymphatic system in removing toxins from the body.

  • Friday July 1, 2022 7:30 am ET on KET2
  • Friday July 1, 2022 6:30 am CT on KET2

A Treat for Your Feet

Premiered On: 06/02/2016

Mary Ann pays attention for feet, shoulders, and hip range of motion using a towel and band.

  • Monday July 4, 2022 6:30 am ET on KET
  • Monday July 4, 2022 5:30 am CT on KET

Tai Chi with Tino

Premiered On: 01/15/2019

Mary Ann introduces guest Tai Chi instructor, Tino, who leads viewers in a fun "Tai Chi By the Sea" segment.

  • Monday July 4, 2022 7:30 am ET on KET2
  • Monday July 4, 2022 6:30 am CT on KET2

Brain and Balance

Premiered On: 01/16/2019

Mary Ann shares exercises that improve postural strength and finger dexterity. Gretchen leads viewers through a fun segment that challenges the brain and balance systems with reaction time and patterning exercises. Dr. Emily shares a balance tip.

  • Tuesday July 5, 2022 7:30 am ET on KET2
  • Tuesday July 5, 2022 6:30 am CT on KET2

Somatosensory and Lymphatic Systems

Premiered On: 06/09/2016

Mary Ann uses a large ball to stimulate the sensory and lymphatic systems.

  • Wednesday July 6, 2022 6:33 am ET on KET
  • Wednesday July 6, 2022 5:33 am CT on KET

Tone and Stretch

Premiered On: 01/17/2019

Mary Ann uses a towel, large ball, and weights to guide viewers through a full body workout to improve strength and range of motion. A variety of fun music is used throughout. Dr. Emily shares a balance tip.

  • Wednesday July 6, 2022 7:30 am ET on KET2
  • Wednesday July 6, 2022 6:30 am CT on KET2

Balance Your Body

Premiered On: 01/18/2019

Mary Ann showcases a workout designed to balance out the body to improve functional fitness.

  • Thursday July 7, 2022 7:30 am ET on KET2
  • Thursday July 7, 2022 6:30 am CT on KET2

Muscle Isolations

Premiered On: 06/10/2019

Mary Ann focuses on building a strong core with muscle isolations that target the pelvic floor.

  • Friday July 8, 2022 7:30 am ET on KET2
  • Friday July 8, 2022 6:30 am CT on KET2

Neglected Areas of Body

Premiered On: 06/16/2016

Exercises for posture using a towel and band and a large ball for balance are demonstrated.

  • Monday July 11, 2022 6:30 am ET on KET
  • Monday July 11, 2022 5:30 am CT on KET

Grow Strong Effortlessly

Premiered On: 06/11/2019

A variety of exercises to improve circulation, range of motion, mobility, and balance are showcased.

  • Monday July 11, 2022 7:30 am ET on KET2
  • Monday July 11, 2022 6:30 am CT on KET2

Head to Toe - Tone, Stretch & Strengthen

Premiered On: 06/12/2019

Mary Ann uses a large ball to warm up the body and a small ball to exercise the fingers.

  • Tuesday July 12, 2022 7:30 am ET on KET2
  • Tuesday July 12, 2022 6:30 am CT on KET2

Diabetes and Peripheral Neuropathy

Premiered On: 06/23/2016

large and small balls are used to facilitate exercises to improve conditions such as diabetes and peripheral neuropathy.

  • Wednesday July 13, 2022 6:30 am ET on KET
  • Wednesday July 13, 2022 5:30 am CT on KET

Pulse, Press, Pull-Up

Premiered On: 06/13/2019

Mary Ann introduces a variety of new movements targeting different muscle groups and joints.

  • Wednesday July 13, 2022 7:30 am ET on KET2
  • Wednesday July 13, 2022 6:30 am CT on KET2

Warm Up, Circulate, Strengthen & Stretch

Premiered On: 03/07/2019

Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics.

  • Thursday July 14, 2022 7:30 am ET on KET2
  • Thursday July 14, 2022 6:30 am CT on KET2

Functional Feel-Good Exercises

Premiered On: 06/17/2019

Mary Ann introduces towel exercises to strengthen postural muscles and improve range of motion.

  • Friday July 15, 2022 7:30 am ET on KET2
  • Friday July 15, 2022 6:30 am CT on KET2

Full Body Workout

Premiered On: 06/30/2016

Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders.

  • Monday July 18, 2022 6:30 am ET on KET
  • Monday July 18, 2022 5:30 am CT on KET

Breathing, Posture and Balance

Premiered On: 06/18/2019

Mary Ann uses a towel to improve tactile stimulation, grip strength, and wrist flexibility.

  • Monday July 18, 2022 7:30 am ET on KET2
  • Monday July 18, 2022 6:30 am CT on KET2

Exercise Potpourri

Premiered On: 06/19/2019

Mary Ann introduces finger and wrist exercises with a small ball to improve grip strength.

  • Tuesday July 19, 2022 7:30 am ET on KET2
  • Tuesday July 19, 2022 6:30 am CT on KET2

Brain and Balance

Premiered On: 07/07/2016

This episode includes unusual exercises for brain stimulation and help with balance.

  • Wednesday July 20, 2022 6:30 am ET on KET
  • Wednesday July 20, 2022 5:30 am CT on KET

Core Strength and Yoga Inspired Exercises

Premiered On: 06/20/2019

Mary Ann focuses on exercises that emphasize extension, stretching, and core strengthening.

  • Wednesday July 20, 2022 7:30 am ET on KET2
  • Wednesday July 20, 2022 6:30 am CT on KET2

Fun Exercises for the Core and More

Premiered On: 06/21/2019

Gretchen leads a stretch segment using a towel, and Dr. Emily finishes with a balance homework exercise.

  • Thursday July 21, 2022 7:30 am ET on KET2
  • Thursday July 21, 2022 6:30 am CT on KET2

Shoulder Range of Motion

Premiered On: 01/20/2009

This energetic workout focuses on shoulder range of motion and improving head-eye coordination. Mary Ann finishes with a calming visual relaxation.

  • Friday July 22, 2022 7:30 am ET on KET2
  • Friday July 22, 2022 6:30 am CT on KET2

Upbeat and Fun

Premiered On: 07/14/2016

This energetic full body workout has a lot of movement for anyone confined to a wheelchair or chair.

  • Monday July 25, 2022 6:30 am ET on KET
  • Monday July 25, 2022 5:30 am CT on KET

The Mambo!

Premiered On: 01/27/2009

Mary Ann integrates mambo steps, introducing exercises to strengthen the pelvic floor, engage core muscles, and develop muscle awareness.

  • Monday July 25, 2022 7:30 am ET on KET2
  • Monday July 25, 2022 6:30 am CT on KET2

Reaction Time

Premiered On: 02/03/2009

Mary Ann demonstrates exercises to improve reaction time. She introduces unique finger exercises and challenges viewers with balance movements.

  • Tuesday July 26, 2022 7:30 am ET on KET2
  • Tuesday July 26, 2022 6:30 am CT on KET2

Be Happy

Premiered On: 07/21/2016

An uplifting workout includes a brain workout and features the use of a small bell.

  • Wednesday July 27, 2022 6:30 am ET on KET
  • Wednesday July 27, 2022 5:30 am CT on KET

Efficient Breathing

Premiered On: 02/10/2009

A new exercise for the oblique muscles is introduced, along with exercises engaging the pelvic floor, abdominal, and leg muscles.

  • Wednesday July 27, 2022 7:30 am ET on KET2
  • Wednesday July 27, 2022 6:30 am CT on KET2
Jump to Upcoming Airdates

Recent

Heel to Toe Functional Fitness - S17 E1

  • Friday June 24, 2022 7:30 am ET on KET2
  • Friday June 24, 2022 6:30 am CT on KET2

Be Happy - S16 E10

  • Thursday June 23, 2022 7:30 am ET on KET2
  • Thursday June 23, 2022 6:30 am CT on KET2

Upbeat and Fun - S16 E9

  • Wednesday June 22, 2022 7:30 am ET on KET2
  • Wednesday June 22, 2022 6:30 am CT on KET2

Hip Mobility - S15 E10

  • Wednesday June 22, 2022 6:30 am ET on KET
  • Wednesday June 22, 2022 5:30 am CT on KET
  • Thursday June 9, 2022 7:30 am ET on KET2
  • Thursday June 9, 2022 6:30 am CT on KET2

Brain and Balance - S16 E8

  • Tuesday June 21, 2022 7:30 am ET on KET2
  • Tuesday June 21, 2022 6:30 am CT on KET2

Full Body Workout - S16 E7

  • Monday June 20, 2022 7:30 am ET on KET2
  • Monday June 20, 2022 6:30 am CT on KET2

Core Strengthening - S15 E9

  • Monday June 20, 2022 6:30 am ET on KET
  • Monday June 20, 2022 5:30 am CT on KET
  • Wednesday June 8, 2022 7:30 am ET on KET2
  • Wednesday June 8, 2022 6:30 am CT on KET2

Diabetes and Peripheral Neuropathy - S16 E6

  • Friday June 17, 2022 7:30 am ET on KET2
  • Friday June 17, 2022 6:30 am CT on KET2

Neglected Areas of Body - S16 E5

  • Thursday June 16, 2022 7:30 am ET on KET2
  • Thursday June 16, 2022 6:30 am CT on KET2

Somatosensory and Lymphatic Systems - S16 E4

  • Wednesday June 15, 2022 7:30 am ET on KET2
  • Wednesday June 15, 2022 6:30 am CT on KET2

Circulation - S15 E8

  • Wednesday June 15, 2022 6:30 am ET on KET
  • Wednesday June 15, 2022 5:30 am CT on KET
  • Tuesday June 7, 2022 7:30 am ET on KET2
  • Tuesday June 7, 2022 6:30 am CT on KET2

A Treat for Your Feet - S16 E3

  • Tuesday June 14, 2022 7:30 am ET on KET2
  • Tuesday June 14, 2022 6:30 am CT on KET2

Imagining Resistance - S16 E2

  • Monday June 13, 2022 7:30 am ET on KET2
  • Monday June 13, 2022 6:30 am CT on KET2

Postural Alignment and Shoulder Stability - S15 E7

  • Monday June 13, 2022 6:30 am ET on KET
  • Monday June 13, 2022 5:30 am CT on KET
  • Monday June 6, 2022 7:30 am ET on KET2
  • Monday June 6, 2022 6:30 am CT on KET2

Music and Novelty - S16 E1

  • Friday June 10, 2022 7:30 am ET on KET2
  • Friday June 10, 2022 6:30 am CT on KET2

Shoulder and Back Strength - S15 E6

  • Wednesday June 8, 2022 6:30 am ET on KET
  • Wednesday June 8, 2022 5:30 am CT on KET
  • Friday June 3, 2022 7:30 am ET on KET2
  • Friday June 3, 2022 6:30 am CT on KET2

Yardsticks and Bands - S15 E5

  • Monday June 6, 2022 6:30 am ET on KET
  • Monday June 6, 2022 5:30 am CT on KET
  • Thursday June 2, 2022 7:30 am ET on KET2
  • Thursday June 2, 2022 6:30 am CT on KET2

Functional and Fun Exercises for the Feet - S15 E4

  • Wednesday June 1, 2022 7:30 am ET on KET2
  • Wednesday June 1, 2022 6:30 am CT on KET2
  • Wednesday June 1, 2022 6:30 am ET on KET
  • Wednesday June 1, 2022 5:30 am CT on KET

Variety: The Spice of Life - S15 E3

  • Tuesday May 31, 2022 7:30 am ET on KET2
  • Tuesday May 31, 2022 6:30 am CT on KET2
  • Monday May 30, 2022 6:30 am ET on KET
  • Monday May 30, 2022 5:30 am CT on KET

Brain Booster - S15 E1

  • Friday May 27, 2022 7:30 am ET on KET2
  • Friday May 27, 2022 6:30 am CT on KET2

Flexibility and Range of Motion - S14 E20

  • Thursday May 26, 2022 7:30 am ET on KET2
  • Thursday May 26, 2022 6:30 am CT on KET2

The Power of Small Movements - S14 E19

  • Wednesday May 25, 2022 7:30 am ET on KET2
  • Wednesday May 25, 2022 6:30 am CT on KET2

Practice Perfect Posture - S15 E2

  • Monday May 30, 2022 7:30 am ET on KET2
  • Monday May 30, 2022 6:30 am CT on KET2
  • Wednesday May 25, 2022 6:30 am ET on KET
  • Wednesday May 25, 2022 5:30 am CT on KET
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