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Sit and Be Fit

Program Details

Sit and Be Fit

About Sit and Be Fit

Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.

TV Schedules

Jump to Recent Airdates

Upcoming

Kinesthetic Awareness - S13 E1

Mary Ann focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

  • Monday September 21, 2020 6:30 am ET on KET
  • Monday September 21, 2020 5:30 am CT on KET

Vestibular System - S10 E7

These exercises focus on the vestibular system, including fast-slow motions, and head-turning movements.

  • Monday September 21, 2020 7:30 am ET on KET2
  • Monday September 21, 2020 6:30 am CT on KET2

Circulation - S10 E8

Two circulation routines make this episode a high-energy and fast-paced workout.

  • Tuesday September 22, 2020 7:30 am ET on KET2
  • Tuesday September 22, 2020 6:30 am CT on KET2

Static Balance - S13 E2

Weights are incorporated into the standing exercises to challenge static balance.

  • Wednesday September 23, 2020 6:30 am ET on KET
  • Wednesday September 23, 2020 5:30 am CT on KET

Foot Massage - S10 E9

Mary Ann incorporates a foot massage and finger exercises to make a fun and unique workout.

  • Wednesday September 23, 2020 7:30 am ET on KET2
  • Wednesday September 23, 2020 6:30 am CT on KET2

Eye-Head Coordination - S10 E10

Mary Ann introduces exercises to improve eye-head coordination and leads exercises to improve pelvic mobility.

  • Thursday September 24, 2020 7:30 am ET on KET2
  • Thursday September 24, 2020 6:30 am CT on KET2

Tai Chi - S10 E11

Tai Chi movements, along with brain and visualization exercises, provide a great warm-up.

  • Friday September 25, 2020 7:30 am ET on KET2
  • Friday September 25, 2020 6:30 am CT on KET2

Pelvic & Ribcage Mobility - S13 E3

Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.

  • Monday September 28, 2020 6:30 am ET on KET
  • Monday September 28, 2020 5:30 am CT on KET

Abdominal Exercises - S10 E12

Mary Ann demonstrates how to get the most out of abdominal exercises by engaging the core muscles.

  • Monday September 28, 2020 7:30 am ET on KET2
  • Monday September 28, 2020 6:30 am CT on KET2

Improving Posture - S10 E13

Exercises to improve posture, as well as knee strengthening, are shared.

  • Tuesday September 29, 2020 7:30 am ET on KET2
  • Tuesday September 29, 2020 6:30 am CT on KET2

Strong Back Strong Core - S13 E4

Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles.

  • Wednesday September 30, 2020 6:30 am ET on KET
  • Wednesday September 30, 2020 5:30 am CT on KET

Engaging The Pelvic Floor - S10 E14

Mary Ann focuses on engaging the pelvic floor and sitting on the sitz bones for proper posture.

  • Wednesday September 30, 2020 7:30 am ET on KET2
  • Wednesday September 30, 2020 6:30 am CT on KET2

Sensory Awareness - S10 E15

This workout begins by stimulating sensory awareness with stroking movements.

  • Thursday October 1, 2020 7:30 am ET on KET2
  • Thursday October 1, 2020 6:30 am CT on KET2

Functional Fitness - S10 E16

Mary Ann uses functional movements while incorporating breathing and posture techniques concluding with a Tai Chi stretch segment.

  • Friday October 2, 2020 7:30 am ET on KET2
  • Friday October 2, 2020 6:30 am CT on KET2

Neuromuscular Coordination - S13 E5

Mary Ann uses heel tapping, patting, clapping, and changing of rhythm patterns to improve coordination.

  • Monday October 5, 2020 6:30 am ET on KET
  • Monday October 5, 2020 5:30 am CT on KET

Balance Challenge - S10 E17

Mary Ann challenges participants' balance with fast-slow movements and seated exercises with closed eyes.

  • Monday October 5, 2020 7:30 am ET on KET2
  • Monday October 5, 2020 6:30 am CT on KET2

Back Exercises - S10 E18

Osteoporosis specialist, Dr. Lynn Kohlmeier, explains and demonstrates her favorite back exercises, including back extension exercises using a band.

  • Tuesday October 6, 2020 7:30 am ET on KET2
  • Tuesday October 6, 2020 6:30 am CT on KET2

Release Tension Through Exercise - S13 E6

This fast-paced workout ends with a peaceful relaxation, leading to a place of complete tranquility.

  • Wednesday October 7, 2020 6:30 am ET on KET
  • Wednesday October 7, 2020 5:30 am CT on KET

Visualization Exercises - S10 E19

Mary Ann starts this workout with weight-shifting in the seated warm-up and incorporates several visualization exercises throughout the workout.

  • Wednesday October 7, 2020 7:30 am ET on KET2
  • Wednesday October 7, 2020 6:30 am CT on KET2

Exercising with Small and Large Balls - S10 E20

Set to lively music, this episode incorporates a large and small ball for range of motion and strengthening exercises.

  • Thursday October 8, 2020 7:30 am ET on KET2
  • Thursday October 8, 2020 6:30 am CT on KET2

Safe Driving Skills - S11 E1

Mary Ann combines several exercises to sharpen driving skills by working the brain, eyes, and hand/eye coordination.

  • Friday October 9, 2020 7:30 am ET on KET2
  • Friday October 9, 2020 6:30 am CT on KET2

Strengthening Muscles & Joints - S13 E7

This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.

  • Monday October 12, 2020 6:30 am ET on KET
  • Monday October 12, 2020 5:30 am CT on KET

Brain Fitness - S11 E2

Mary Ann uses a variety of exercises to stimulate the brain including body tapping, visual tactile stimulation, and reaction time drills.

  • Monday October 12, 2020 7:30 am ET on KET2
  • Monday October 12, 2020 6:30 am CT on KET2

Perceptual Motor Timing - S11 E3

Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations.

  • Tuesday October 13, 2020 7:30 am ET on KET2
  • Tuesday October 13, 2020 6:30 am CT on KET2

A Healthy Back - S13 E8

Mary Ann focuses on exercises that involve back flexibility, strengthening, and stretching.

  • Wednesday October 14, 2020 6:30 am ET on KET
  • Wednesday October 14, 2020 5:30 am CT on KET

Strengthen Brain Processing Areas - S11 E4

Mary Ann shares exercises that strengthen pathways between different processing areas of the brain.

  • Wednesday October 14, 2020 7:30 am ET on KET2
  • Wednesday October 14, 2020 6:30 am CT on KET2

Perceptual Motor Fitness - S11 E5

This workout combines a variety of exercises that will encourage perceptual motor fitness for the purpose of strengthening communication between body and brain.

  • Thursday October 15, 2020 7:30 am ET on KET2
  • Thursday October 15, 2020 6:30 am CT on KET2

Balance for Body and Brain - S11 E6

Body patting and other exercises help strengthen balance and stimulate the body and mind.

  • Friday October 16, 2020 7:30 am ET on KET2
  • Friday October 16, 2020 6:30 am CT on KET2

Better Balance - S13 E9

Good balance begins with proper spinal alignment and strong core muscles.

  • Monday October 19, 2020 6:30 am ET on KET
  • Monday October 19, 2020 5:30 am CT on KET

Coordination Exercises for Safe Driving - S11 E7

This upbeat program combines exercises for driving, coordination, balance, and brain function.

  • Monday October 19, 2020 7:30 am ET on KET2
  • Monday October 19, 2020 6:30 am CT on KET2

Improve Reaction Time for Safe Driving - S11 E8

Mary Ann practices seated reaction time and peripheral vision exercises using a lemon!

  • Tuesday October 20, 2020 7:30 am ET on KET2
  • Tuesday October 20, 2020 6:30 am CT on KET2

Improve Your Mood - S13 E10

Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

  • Wednesday October 21, 2020 6:30 am ET on KET
  • Wednesday October 21, 2020 5:30 am CT on KET

Strengthen Your Brain - S11 E9

New balance and eye exercises challenge the vestibular system.

  • Wednesday October 21, 2020 7:30 am ET on KET2
  • Wednesday October 21, 2020 6:30 am CT on KET2

Improving Coordination - S11 E10

Mary Ann integrates small and large balls into this workout for better balance and coordination.

  • Thursday October 22, 2020 7:30 am ET on KET2
  • Thursday October 22, 2020 6:30 am CT on KET2
Jump to Upcoming Airdates

Recent

Balance & Weights - S10 E6

  • Friday September 18, 2020 7:30 am ET on KET2
  • Friday September 18, 2020 6:30 am CT on KET2

Exercise Bands - S10 E5

  • Thursday September 17, 2020 7:30 am ET on KET2
  • Thursday September 17, 2020 6:30 am CT on KET2

Efficient Breathing - S10 E4

  • Wednesday September 16, 2020 7:30 am ET on KET2
  • Wednesday September 16, 2020 6:30 am CT on KET2

Fundamental Moves: - S12 E20

  • Wednesday September 16, 2020 6:30 am ET on KET
  • Wednesday September 16, 2020 5:30 am CT on KET

Reaction Time - S10 E3

  • Tuesday September 15, 2020 7:30 am ET on KET2
  • Tuesday September 15, 2020 6:30 am CT on KET2

The Mambo! - S10 E2

  • Monday September 14, 2020 7:30 am ET on KET2
  • Monday September 14, 2020 6:30 am CT on KET2

Feel Your Best - S12 E19

  • Monday September 14, 2020 6:30 am ET on KET
  • Monday September 14, 2020 5:30 am CT on KET

Shoulder Range of Motion - S10 E1

  • Friday September 11, 2020 7:30 am ET on KET2
  • Friday September 11, 2020 6:30 am CT on KET2

Fun Exercises for the Core and More - S18 E10

  • Thursday September 10, 2020 7:30 am ET on KET2
  • Thursday September 10, 2020 6:30 am CT on KET2

Core Strength and Yoga Inspired Exercises - S18 E9

  • Wednesday September 9, 2020 7:30 am ET on KET2
  • Wednesday September 9, 2020 6:30 am CT on KET2

Resistance Exercises - S12 E18

  • Wednesday September 9, 2020 6:30 am ET on KET
  • Wednesday September 9, 2020 5:30 am CT on KET

Exercise Potpourri - S18 E8

  • Tuesday September 8, 2020 7:30 am ET on KET2
  • Tuesday September 8, 2020 6:30 am CT on KET2

Breathing, Posture and Balance - S18 E7

  • Monday September 7, 2020 7:30 am ET on KET2
  • Monday September 7, 2020 6:30 am CT on KET2

Maintain Independence - S12 E17

  • Monday September 7, 2020 6:30 am ET on KET
  • Monday September 7, 2020 5:30 am CT on KET

Functional Feel-Good Exercises - S18 E6

  • Friday September 4, 2020 7:30 am ET on KET2
  • Friday September 4, 2020 6:30 am CT on KET2

Warm Up, Circulate, Strengthen & Stretch - S18 E5

  • Wednesday September 2, 2020 7:30 am ET on KET2
  • Wednesday September 2, 2020 6:30 am CT on KET2

Pulse, Press, Pull-Up - S18 E4

  • Tuesday September 1, 2020 7:30 am ET on KET2
  • Tuesday September 1, 2020 6:30 am CT on KET2

Head to Toe - Tone, Stretch & Strengthen - S18 E3

  • Friday August 28, 2020 7:30 am ET on KET2
  • Friday August 28, 2020 6:30 am CT on KET2

Grow Strong Effortlessly - S18 E2

  • Thursday August 27, 2020 7:30 am ET on KET2
  • Thursday August 27, 2020 6:30 am CT on KET2

Muscle Isolations - S18 E1

  • Wednesday August 26, 2020 7:30 am ET on KET2
  • Wednesday August 26, 2020 6:30 am CT on KET2

Breathing - S12 E14

  • Wednesday August 26, 2020 6:30 am ET on KET
  • Wednesday August 26, 2020 5:30 am CT on KET

Balance Your Body - S17 E10

  • Tuesday August 25, 2020 7:30 am ET on KET2
  • Tuesday August 25, 2020 6:30 am CT on KET2

Tone and Stretch - S17 E9

  • Monday August 24, 2020 7:30 am ET on KET2
  • Monday August 24, 2020 6:30 am CT on KET2

Vestibular System - S12 E13

  • Monday August 24, 2020 6:30 am ET on KET
  • Monday August 24, 2020 5:30 am CT on KET

Brain and Balance - S17 E8

  • Friday August 21, 2020 7:30 am ET on KET2
  • Friday August 21, 2020 6:30 am CT on KET2

Tai Chi with Tino - S17 E7

  • Thursday August 20, 2020 7:30 am ET on KET2
  • Thursday August 20, 2020 6:30 am CT on KET2
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