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Sit and Be Fit

Program Details

Sit and Be Fit

About Sit and Be Fit

Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.

TV Schedules

Jump to Recent Airdates

Upcoming

Muscle Isolations - S18 E1

Mary Ann focuses on building a strong core with muscle isolations that target the pelvic floor.

  • Monday February 24, 2020 7:30 am ET on KET2
  • Monday February 24, 2020 6:30 am CT on KET2

Grow Strong Effortlessly - S18 E2

A variety of exercises to improve circulation, range of motion, mobility, and balance are showcased.

  • Tuesday February 25, 2020 7:30 am ET on KET2
  • Tuesday February 25, 2020 6:30 am CT on KET2

Head to Toe - Tone, Stretch & Strengthen - S18 E3

Mary Ann uses a large ball to warm up the body and a small ball to exercise the fingers.

  • Monday February 24, 2020 6:30 am ET on KET
  • Monday February 24, 2020 5:30 am CT on KET
  • Wednesday February 26, 2020 7:30 am ET on KET2
  • Wednesday February 26, 2020 6:30 am CT on KET2

Pulse, Press, Pull-Up - S18 E4

Mary Ann introduces a variety of new movements targeting different muscle groups and joints.

  • Wednesday February 26, 2020 6:30 am ET on KET
  • Wednesday February 26, 2020 5:30 am CT on KET
  • Thursday February 27, 2020 7:30 am ET on KET2
  • Thursday February 27, 2020 6:30 am CT on KET2

Warm Up, Circulate, Strengthen & Stretch - S18 E5

Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics.

  • Friday February 28, 2020 7:30 am ET on KET2
  • Friday February 28, 2020 6:30 am CT on KET2
  • Monday March 9, 2020 6:30 am ET on KET
  • Monday March 9, 2020 5:30 am CT on KET

Functional Feel-Good Exercises - S18 E6

Mary Ann introduces towel exercises to strengthen postural muscles and improve range of motion.

  • Monday March 2, 2020 7:30 am ET on KET2
  • Monday March 2, 2020 6:30 am CT on KET2
  • Wednesday March 11, 2020 6:30 am ET on KET
  • Wednesday March 11, 2020 5:30 am CT on KET

Breathing, Posture and Balance - S18 E7

Mary Ann uses a towel to improve tactile stimulation, grip strength, and wrist flexibility.

  • Tuesday March 3, 2020 7:30 am ET on KET2
  • Tuesday March 3, 2020 6:30 am CT on KET2
  • Wednesday March 4, 2020 7:30 am ET on KET2
  • Wednesday March 4, 2020 6:30 am CT on KET2
  • Monday March 16, 2020 6:30 am ET on KET
  • Monday March 16, 2020 5:30 am CT on KET

Exercise Potpourri - S18 E8

Mary Ann introduces finger and wrist exercises with a small ball to improve grip strength.

  • Friday March 6, 2020 7:30 am ET on KET2
  • Friday March 6, 2020 6:30 am CT on KET2
  • Wednesday March 18, 2020 6:30 am ET on KET
  • Wednesday March 18, 2020 5:30 am CT on KET

Core Strength and Yoga Inspired Exercises - S18 E9

Mary Ann focuses on exercises that emphasize extension, stretching, and core strengthening.

  • Monday March 9, 2020 7:30 am ET on KET2
  • Monday March 9, 2020 6:30 am CT on KET2
  • Monday March 23, 2020 6:30 am ET on KET
  • Monday March 23, 2020 5:30 am CT on KET

Fun Exercises for the Core and More - S18 E10

Gretchen leads a stretch segment using a towel, and Dr. Emily finishes with a balance homework exercise.

  • Tuesday March 10, 2020 7:30 am ET on KET2
  • Tuesday March 10, 2020 6:30 am CT on KET2
  • Wednesday March 25, 2020 6:30 am ET on KET
  • Wednesday March 25, 2020 5:30 am CT on KET

Shoulder Range of Motion - S10 E1

This energetic workout focuses on shoulder range of motion and improving head-eye coordination. Mary Ann finishes with a calming visual relaxation.

  • Wednesday March 11, 2020 7:30 am ET on KET2
  • Wednesday March 11, 2020 6:30 am CT on KET2

The Mambo! - S10 E2

Mary Ann integrates mambo steps, introducing exercises to strengthen the pelvic floor, engage core muscles, and develop muscle awareness.

  • Thursday March 12, 2020 7:30 am ET on KET2
  • Thursday March 12, 2020 6:30 am CT on KET2

Reaction Time - S10 E3

Mary Ann demonstrates exercises to improve reaction time. She introduces unique finger exercises and challenges viewers with balance movements.

  • Friday March 13, 2020 7:30 am ET on KET2
  • Friday March 13, 2020 6:30 am CT on KET2

Efficient Breathing - S10 E4

A new exercise for the oblique muscles is introduced, along with exercises engaging the pelvic floor, abdominal, and leg muscles.

  • Monday March 16, 2020 7:30 am ET on KET2
  • Monday March 16, 2020 6:30 am CT on KET2

Exercise Bands - S10 E5

Mary Ann focuses on slow, controlled movements using exercise bands.

  • Tuesday March 17, 2020 7:30 am ET on KET2
  • Tuesday March 17, 2020 6:30 am CT on KET2

Balance & Weights - S10 E6

Mary Ann practices balance exercises for fall prevention and demonstrates slow methodical movements using weights.

  • Wednesday March 18, 2020 7:30 am ET on KET2
  • Wednesday March 18, 2020 6:30 am CT on KET2

Vestibular System - S10 E7

These exercises focus on the vestibular system, including fast-slow motions, and head-turning movements.

  • Thursday March 19, 2020 7:30 am ET on KET2
  • Thursday March 19, 2020 6:30 am CT on KET2

Circulation - S10 E8

Two circulation routines make this episode a high-energy and fast-paced workout.

  • Friday March 20, 2020 7:30 am ET on KET2
  • Friday March 20, 2020 6:30 am CT on KET2

Foot Massage - S10 E9

Mary Ann incorporates a foot massage and finger exercises to make a fun and unique workout.

  • Monday March 23, 2020 7:30 am ET on KET2
  • Monday March 23, 2020 6:30 am CT on KET2

Eye-Head Coordination - S10 E10

Mary Ann introduces exercises to improve eye-head coordination and leads exercises to improve pelvic mobility.

  • Tuesday March 24, 2020 7:30 am ET on KET2
  • Tuesday March 24, 2020 6:30 am CT on KET2

Tai Chi - S10 E11

Tai Chi movements, along with brain and visualization exercises, provide a great warm-up.

  • Wednesday March 25, 2020 7:30 am ET on KET2
  • Wednesday March 25, 2020 6:30 am CT on KET2
Jump to Upcoming Airdates

Recent

Balance Your Body - S17 E10

  • Friday February 21, 2020 7:30 am ET on KET2
  • Friday February 21, 2020 6:30 am CT on KET2
  • Wednesday February 12, 2020 6:30 am ET on KET
  • Wednesday February 12, 2020 5:30 am CT on KET

Tone and Stretch - S17 E9

  • Thursday February 20, 2020 7:30 am ET on KET2
  • Thursday February 20, 2020 6:30 am CT on KET2
  • Monday February 10, 2020 6:30 am ET on KET
  • Monday February 10, 2020 5:30 am CT on KET

Brain and Balance - S17 E8

  • Wednesday February 19, 2020 7:30 am ET on KET2
  • Wednesday February 19, 2020 6:30 am CT on KET2
  • Wednesday February 5, 2020 6:30 am ET on KET
  • Wednesday February 5, 2020 5:30 am CT on KET

Grow Strong Effortlessly - S18 E2

  • Wednesday February 19, 2020 6:30 am ET on KET
  • Wednesday February 19, 2020 5:30 am CT on KET

Tai Chi with Tino - S17 E7

  • Tuesday February 18, 2020 7:30 am ET on KET2
  • Tuesday February 18, 2020 6:30 am CT on KET2
  • Monday February 3, 2020 6:30 am ET on KET
  • Monday February 3, 2020 5:30 am CT on KET

Lymphatic Health Special - S17 E6

  • Monday February 17, 2020 7:30 am ET on KET2
  • Monday February 17, 2020 6:30 am CT on KET2
  • Wednesday January 29, 2020 6:30 am ET on KET
  • Wednesday January 29, 2020 5:30 am CT on KET

Muscle Isolations - S18 E1

  • Monday February 17, 2020 6:30 am ET on KET
  • Monday February 17, 2020 5:30 am CT on KET

Pamper Your Feet - S17 E5

  • Friday February 14, 2020 7:30 am ET on KET2
  • Friday February 14, 2020 6:30 am CT on KET2
  • Monday January 27, 2020 6:30 am ET on KET
  • Monday January 27, 2020 5:30 am CT on KET

Exercise Interventions for Functional Fitness - S17 E4

  • Thursday February 13, 2020 7:30 am ET on KET2
  • Thursday February 13, 2020 6:30 am CT on KET2
  • Wednesday January 22, 2020 6:30 am ET on KET
  • Wednesday January 22, 2020 5:30 am CT on KET

Wake Your Body with Exercise - S17 E3

  • Wednesday February 12, 2020 7:30 am ET on KET2
  • Wednesday February 12, 2020 6:30 am CT on KET2

Body Alignment and Core Strengthening - S17 E2

  • Tuesday February 11, 2020 7:30 am ET on KET2
  • Tuesday February 11, 2020 6:30 am CT on KET2

Heel to Toe Functional Fitness - S17 E1

  • Monday February 10, 2020 7:30 am ET on KET2
  • Monday February 10, 2020 6:30 am CT on KET2

Be Happy - S16 E10

  • Friday February 7, 2020 7:30 am ET on KET2
  • Friday February 7, 2020 6:30 am CT on KET2

Upbeat and Fun - S16 E9

  • Thursday February 6, 2020 7:30 am ET on KET2
  • Thursday February 6, 2020 6:30 am CT on KET2

Brain and Balance - S16 E8

  • Wednesday February 5, 2020 7:30 am ET on KET2
  • Wednesday February 5, 2020 6:30 am CT on KET2

Full Body Workout - S16 E7

  • Tuesday February 4, 2020 7:30 am ET on KET2
  • Tuesday February 4, 2020 6:30 am CT on KET2

Diabetes and Peripheral Neuropathy - S16 E6

  • Monday February 3, 2020 7:30 am ET on KET2
  • Monday February 3, 2020 6:30 am CT on KET2

Neglected Areas of Body - S16 E5

  • Friday January 31, 2020 7:30 am ET on KET2
  • Friday January 31, 2020 6:30 am CT on KET2

Somatosensory and Lymphatic Systems - S16 E4

  • Thursday January 30, 2020 7:30 am ET on KET2
  • Thursday January 30, 2020 6:30 am CT on KET2

A Treat for Your Feet - S16 E3

  • Wednesday January 29, 2020 7:30 am ET on KET2
  • Wednesday January 29, 2020 6:30 am CT on KET2

Imagining Resistance - S16 E2

  • Tuesday January 28, 2020 7:30 am ET on KET2
  • Tuesday January 28, 2020 6:30 am CT on KET2

Music and Novelty - S16 E1

  • Monday January 27, 2020 7:30 am ET on KET2
  • Monday January 27, 2020 6:30 am CT on KET2

Hip Mobility - S15 E10

  • Friday January 24, 2020 7:30 am ET on KET2
  • Friday January 24, 2020 6:30 am CT on KET2

Core Strengthening - S15 E9

  • Thursday January 23, 2020 7:30 am ET on KET2
  • Thursday January 23, 2020 6:30 am CT on KET2

Circulation - S15 E8

  • Wednesday January 22, 2020 7:30 am ET on KET2
  • Wednesday January 22, 2020 6:30 am CT on KET2
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