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Sit and Be Fit

Program Details

Sit and Be Fit

About Sit and Be Fit

Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.

TV Schedules

Jump to Recent Airdates

Upcoming

Stretching - S12 E15

Strengthening should always be followed by stretching as an important component to any workout.

  • Monday December 6, 2021 6:30 am ET on KET
  • Monday December 6, 2021 5:30 am CT on KET

Postural Alignment and Shoulder Stability - S15 E7

Exercises that help increase postural awareness and stabilize the shoulders are featured.

  • Monday December 6, 2021 7:30 am ET on KET2
  • Monday December 6, 2021 6:30 am CT on KET2

Circulation - S15 E8

This upbeat episode focuses on movements designed to get the blood flowing through the body.

  • Tuesday December 7, 2021 7:30 am ET on KET2
  • Tuesday December 7, 2021 6:30 am CT on KET2

Relaxation - S12 E16

Mary Ann explores the healing touch of massage and demonstrates effective ways to release tension.

  • Wednesday December 8, 2021 6:30 am ET on KET
  • Wednesday December 8, 2021 5:30 am CT on KET

Core Strengthening - S15 E9

Exercises that help build core strength play an important role in balance and back strength.

  • Wednesday December 8, 2021 7:30 am ET on KET2
  • Wednesday December 8, 2021 6:30 am CT on KET2

Hip Mobility - S15 E10

Maintaining flexibility in the hips is an important strategy to ensure healthy aging.

  • Thursday December 9, 2021 7:30 am ET on KET2
  • Thursday December 9, 2021 6:30 am CT on KET2

Music and Novelty - S16 E1

Mary Ann matches her movements to an engaging staccato melody. A seated brain is introduced.

  • Friday December 10, 2021 7:30 am ET on KET2
  • Friday December 10, 2021 6:30 am CT on KET2

Maintain Independence - S12 E17

Functional movements to help improve performance of the activities of daily life are demonstrated.

  • Monday December 13, 2021 6:30 am ET on KET
  • Monday December 13, 2021 5:30 am CT on KET

Imagining Resistance - S16 E2

Ways to push up from a chair and using imaginary resistance to strengthen muscles are featured.

  • Monday December 13, 2021 7:30 am ET on KET2
  • Monday December 13, 2021 6:30 am CT on KET2

A Treat for Your Feet - S16 E3

Mary Ann pays attention for feet, shoulders, and hip range of motion using a towel and band.

  • Tuesday December 14, 2021 7:30 am ET on KET2
  • Tuesday December 14, 2021 6:30 am CT on KET2

Resistance Exercises - S12 E18

Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band.

  • Wednesday December 15, 2021 6:30 am ET on KET
  • Wednesday December 15, 2021 5:30 am CT on KET

Somatosensory and Lymphatic Systems - S16 E4

Mary Ann uses a large ball to stimulate the sensory and lymphatic systems.

  • Wednesday December 15, 2021 7:30 am ET on KET2
  • Wednesday December 15, 2021 6:30 am CT on KET2

Neglected Areas of Body - S16 E5

Exercises for posture using a towel and band and a large ball for balance are demonstrated.

  • Thursday December 16, 2021 7:30 am ET on KET2
  • Thursday December 16, 2021 6:30 am CT on KET2

Diabetes and Peripheral Neuropathy - S16 E6

large and small balls are used to facilitate exercises to improve conditions such as diabetes and peripheral neuropathy.

  • Friday December 17, 2021 7:30 am ET on KET2
  • Friday December 17, 2021 6:30 am CT on KET2

Feel Your Best - S12 E19

Mary Ann emphasizes maintaining proper technique to avoid injury and get the most out of the movements.

  • Monday December 20, 2021 6:30 am ET on KET
  • Monday December 20, 2021 5:30 am CT on KET

Full Body Workout - S16 E7

Mary Ann uses a towel to assist with neck alignment and a band for strengthening shoulders.

  • Monday December 20, 2021 7:30 am ET on KET2
  • Monday December 20, 2021 6:30 am CT on KET2

Brain and Balance - S16 E8

This episode includes unusual exercises for brain stimulation and help with balance.

  • Tuesday December 21, 2021 7:30 am ET on KET2
  • Tuesday December 21, 2021 6:30 am CT on KET2

Fundamental Moves: - S12 E20

Mary Ann mixes the effective old standards with new moves for a fun and full body workout.

  • Wednesday December 22, 2021 6:30 am ET on KET
  • Wednesday December 22, 2021 5:30 am CT on KET

Upbeat and Fun - S16 E9

This energetic full body workout has a lot of movement for anyone confined to a wheelchair or chair.

  • Wednesday December 22, 2021 7:30 am ET on KET2
  • Wednesday December 22, 2021 6:30 am CT on KET2

Be Happy - S16 E10

An uplifting workout includes a brain workout and features the use of a small bell.

  • Thursday December 23, 2021 7:30 am ET on KET2
  • Thursday December 23, 2021 6:30 am CT on KET2

Heel to Toe Functional Fitness - S17 E1

In this workout Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion. Dr. Emily shares the "short foot" exercise.

  • Friday December 24, 2021 7:30 am ET on KET2
  • Friday December 24, 2021 6:30 am CT on KET2

Kinesthetic Awareness - S13 E1

Mary Ann focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

  • Monday December 27, 2021 6:30 am ET on KET
  • Monday December 27, 2021 5:30 am CT on KET

Body Alignment and Core Strengthening - S17 E2

Mary Ann focuses on the details of proper body alignment and core strengthening throughout the workout.

  • Monday December 27, 2021 7:30 am ET on KET2
  • Monday December 27, 2021 6:30 am CT on KET2

Wake Your Body with Exercise - S17 E3

Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.

  • Tuesday December 28, 2021 7:30 am ET on KET2
  • Tuesday December 28, 2021 6:30 am CT on KET2

Static Balance - S13 E2

Weights are incorporated into the standing exercises to challenge static balance.

  • Wednesday December 29, 2021 6:30 am ET on KET
  • Wednesday December 29, 2021 5:30 am CT on KET

Exercise Interventions for Functional Fitness - S17 E4

Mary Ann incorporates exercises that can be practiced daily to promote functional fitness and independence. Dr. Emily shares a pelvic floor exercise to strengthen the core.

  • Wednesday December 29, 2021 7:30 am ET on KET2
  • Wednesday December 29, 2021 6:30 am CT on KET2

Pamper Your Feet - S17 E5

Mary Ann and Dr. Emily share exercises to stimulate your feet and keep them healthy.

  • Thursday December 30, 2021 7:30 am ET on KET2
  • Thursday December 30, 2021 6:30 am CT on KET2

Lymphatic Health Special - S17 E6

Physical therapist Diana Smith explains the role of the lymphatic system in removing toxins from the body.

  • Friday December 31, 2021 7:30 am ET on KET2
  • Friday December 31, 2021 6:30 am CT on KET2

Pelvic & Ribcage Mobility - S13 E3

Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.

  • Monday January 3, 2022 6:30 am ET on KET
  • Monday January 3, 2022 5:30 am CT on KET

Tai Chi with Tino - S17 E7

Mary Ann introduces guest Tai Chi instructor, Tino, who leads viewers in a fun "Tai Chi By the Sea" segment.

  • Monday January 3, 2022 7:30 am ET on KET2
  • Monday January 3, 2022 6:30 am CT on KET2

Brain and Balance - S17 E8

Mary Ann shares exercises that improve postural strength and finger dexterity. Gretchen leads viewers through a fun segment that challenges the brain and balance systems with reaction time and patterning exercises. Dr. Emily shares a balance tip.

  • Tuesday January 4, 2022 7:30 am ET on KET2
  • Tuesday January 4, 2022 6:30 am CT on KET2
Jump to Upcoming Airdates

Recent

Shoulder and Back Strength - S15 E6

  • Friday December 3, 2021 7:30 am ET on KET2
  • Friday December 3, 2021 6:30 am CT on KET2

Yardsticks and Bands - S15 E5

  • Thursday December 2, 2021 7:30 am ET on KET2
  • Thursday December 2, 2021 6:30 am CT on KET2

Functional and Fun Exercises for the Feet - S15 E4

  • Wednesday December 1, 2021 7:30 am ET on KET2
  • Wednesday December 1, 2021 6:30 am CT on KET2

Variety: The Spice of Life - S15 E3

  • Tuesday November 30, 2021 7:30 am ET on KET2
  • Tuesday November 30, 2021 6:30 am CT on KET2

Practice Perfect Posture - S15 E2

  • Monday November 29, 2021 7:30 am ET on KET2
  • Monday November 29, 2021 6:30 am CT on KET2

Brain Booster - S15 E1

  • Friday November 26, 2021 7:30 am ET on KET2
  • Friday November 26, 2021 6:30 am CT on KET2

Flexibility and Range of Motion - S14 E20

  • Thursday November 25, 2021 7:30 am ET on KET2
  • Thursday November 25, 2021 6:30 am CT on KET2

The Power of Small Movements - S14 E19

  • Wednesday November 24, 2021 7:30 am ET on KET2
  • Wednesday November 24, 2021 6:30 am CT on KET2

Don't Forget Your Fingers - S12 E12

  • Wednesday November 24, 2021 6:30 am ET on KET
  • Wednesday November 24, 2021 5:30 am CT on KET

Flabby Arms - S14 E18

  • Tuesday November 23, 2021 7:30 am ET on KET2
  • Tuesday November 23, 2021 6:30 am CT on KET2

Your Feet, Your Foundation - S14 E17

  • Monday November 22, 2021 7:30 am ET on KET2
  • Monday November 22, 2021 6:30 am CT on KET2

We've Gone Country - S12 E11

  • Monday November 22, 2021 6:30 am ET on KET
  • Monday November 22, 2021 5:30 am CT on KET

Mobility and Balance - S14 E16

  • Friday November 19, 2021 7:30 am ET on KET2
  • Friday November 19, 2021 6:30 am CT on KET2

Lymphatic System - S14 E15

  • Thursday November 18, 2021 7:30 am ET on KET2
  • Thursday November 18, 2021 6:30 am CT on KET2

Coordination and Reaction Time - S14 E14

  • Wednesday November 17, 2021 7:30 am ET on KET2
  • Wednesday November 17, 2021 6:30 am CT on KET2

Facial Exercises - S12 E10

  • Wednesday November 17, 2021 6:30 am ET on KET
  • Wednesday November 17, 2021 5:30 am CT on KET

New Challenges - S14 E13

  • Tuesday November 16, 2021 7:30 am ET on KET2
  • Tuesday November 16, 2021 6:30 am CT on KET2

Good Alignment - S14 E12

  • Monday November 15, 2021 7:30 am ET on KET2
  • Monday November 15, 2021 6:30 am CT on KET2

Posture and Breathing - S12 E9

  • Monday November 15, 2021 6:30 am ET on KET
  • Monday November 15, 2021 5:30 am CT on KET

Functional Fitness - S14 E11

  • Friday November 12, 2021 7:30 am ET on KET2
  • Friday November 12, 2021 6:30 am CT on KET2

Back Health - S14 E10

  • Thursday November 11, 2021 7:30 am ET on KET2
  • Thursday November 11, 2021 6:30 am CT on KET2

Breathing - S14 E9

  • Wednesday November 10, 2021 7:30 am ET on KET2
  • Wednesday November 10, 2021 6:30 am CT on KET2

Pelvic Floor - S12 E8

  • Wednesday November 10, 2021 6:30 am ET on KET
  • Wednesday November 10, 2021 5:30 am CT on KET

Posture - S14 E8

  • Tuesday November 9, 2021 7:30 am ET on KET2
  • Tuesday November 9, 2021 6:30 am CT on KET2

Vestibular and Core - S14 E7

  • Monday November 8, 2021 7:30 am ET on KET2
  • Monday November 8, 2021 6:30 am CT on KET2

March Your Way to Fitness - S12 E7

  • Monday November 8, 2021 6:30 am ET on KET
  • Monday November 8, 2021 5:30 am CT on KET

Controlled Breathing - S14 E6

  • Friday November 5, 2021 7:30 am ET on KET2
  • Friday November 5, 2021 6:30 am CT on KET2

Footwork and Core - S14 E5

  • Thursday November 4, 2021 7:30 am ET on KET2
  • Thursday November 4, 2021 6:30 am CT on KET2

Fun with the Large Ball - S14 E4

  • Wednesday November 3, 2021 7:30 am ET on KET2
  • Wednesday November 3, 2021 6:30 am CT on KET2

Balance - S12 E6

  • Wednesday November 3, 2021 6:30 am ET on KET
  • Wednesday November 3, 2021 5:30 am CT on KET

Sensory Awareness and Breathing - S14 E3

  • Tuesday November 2, 2021 7:30 am ET on KET2
  • Tuesday November 2, 2021 6:30 am CT on KET2
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