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Sit and Be Fit

Program Details

Sit and Be Fit

About Sit and Be Fit

Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.

TV Schedules

Jump to Recent Airdates

Upcoming

Music and Novelty - S16 E1

  • Monday January 27, 2020 7:30 am ET on KET2
  • Monday January 27, 2020 6:30 am CT on KET2

Imagining Resistance - S16 E2

  • Tuesday January 28, 2020 7:30 am ET on KET2
  • Tuesday January 28, 2020 6:30 am CT on KET2

A Treat for Your Feet - S16 E3

  • Wednesday January 29, 2020 7:30 am ET on KET2
  • Wednesday January 29, 2020 6:30 am CT on KET2

Somatosensory and Lymphatic Systems - S16 E4

  • Thursday January 30, 2020 7:30 am ET on KET2
  • Thursday January 30, 2020 6:30 am CT on KET2

Neglected Areas of Body - S16 E5

  • Friday January 31, 2020 7:30 am ET on KET2
  • Friday January 31, 2020 6:30 am CT on KET2

Diabetes and Peripheral Neuropathy - S16 E6

  • Monday February 3, 2020 7:30 am ET on KET2
  • Monday February 3, 2020 6:30 am CT on KET2

Full Body Workout - S16 E7

  • Tuesday February 4, 2020 7:30 am ET on KET2
  • Tuesday February 4, 2020 6:30 am CT on KET2

Brain and Balance - S16 E8

  • Wednesday February 5, 2020 7:30 am ET on KET2
  • Wednesday February 5, 2020 6:30 am CT on KET2

Upbeat and Fun - S16 E9

  • Thursday February 6, 2020 7:30 am ET on KET2
  • Thursday February 6, 2020 6:30 am CT on KET2

Be Happy - S16 E10

  • Friday February 7, 2020 7:30 am ET on KET2
  • Friday February 7, 2020 6:30 am CT on KET2

Heel to Toe Functional Fitness - S17 E1

In this workout Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion. Dr. Emily shares the "short foot" exercise.

  • Monday February 10, 2020 7:30 am ET on KET2
  • Monday February 10, 2020 6:30 am CT on KET2

Body Alignment and Core Strengthening - S17 E2

Mary Ann focuses on the details of proper body alignment and core strengthening throughout the workout.

  • Tuesday February 11, 2020 7:30 am ET on KET2
  • Tuesday February 11, 2020 6:30 am CT on KET2

Wake Your Body with Exercise - S17 E3

Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.

  • Wednesday February 12, 2020 7:30 am ET on KET2
  • Wednesday February 12, 2020 6:30 am CT on KET2

Exercise Interventions for Functional Fitness - S17 E4

Mary Ann incorporates exercises that can be practiced daily to promote functional fitness and independence. Dr. Emily shares a pelvic floor exercise to strengthen the core.

  • Thursday February 13, 2020 7:30 am ET on KET2
  • Thursday February 13, 2020 6:30 am CT on KET2

Pamper Your Feet - S17 E5

Mary Ann and Dr. Emily share exercises to stimulate your feet and keep them healthy.

  • Monday January 27, 2020 6:30 am ET on KET
  • Monday January 27, 2020 5:30 am CT on KET
  • Friday February 14, 2020 7:30 am ET on KET2
  • Friday February 14, 2020 6:30 am CT on KET2

Lymphatic Health Special - S17 E6

Physical therapist Diana Smith explains the role of the lymphatic system in removing toxins from the body.

  • Wednesday January 29, 2020 6:30 am ET on KET
  • Wednesday January 29, 2020 5:30 am CT on KET
  • Monday February 17, 2020 7:30 am ET on KET2
  • Monday February 17, 2020 6:30 am CT on KET2

Tai Chi with Tino - S17 E7

Mary Ann introduces guest Tai Chi instructor, Tino, who leads viewers in a fun "Tai Chi By the Sea" segment.

  • Monday February 3, 2020 6:30 am ET on KET
  • Monday February 3, 2020 5:30 am CT on KET
  • Tuesday February 18, 2020 7:30 am ET on KET2
  • Tuesday February 18, 2020 6:30 am CT on KET2

Brain and Balance - S17 E8

Mary Ann shares exercises that improve postural strength and finger dexterity. Gretchen leads viewers through a fun segment that challenges the brain and balance systems with reaction time and patterning exercises. Dr. Emily shares a balance tip.

  • Wednesday February 5, 2020 6:30 am ET on KET
  • Wednesday February 5, 2020 5:30 am CT on KET
  • Wednesday February 19, 2020 7:30 am ET on KET2
  • Wednesday February 19, 2020 6:30 am CT on KET2

Tone and Stretch - S17 E9

Mary Ann uses a towel, large ball, and weights to guide viewers through a full body workout to improve strength and range of motion. A variety of fun music is used throughout. Dr. Emily shares a balance tip.

  • Monday February 10, 2020 6:30 am ET on KET
  • Monday February 10, 2020 5:30 am CT on KET
  • Thursday February 20, 2020 7:30 am ET on KET2
  • Thursday February 20, 2020 6:30 am CT on KET2

Balance Your Body - S17 E10

  • Wednesday February 12, 2020 6:30 am ET on KET
  • Wednesday February 12, 2020 5:30 am CT on KET
  • Friday February 21, 2020 7:30 am ET on KET2
  • Friday February 21, 2020 6:30 am CT on KET2

Head to Toe - Tone, Stretch & Strengthen - S18 E3

  • Monday February 24, 2020 6:30 am ET on KET
  • Monday February 24, 2020 5:30 am CT on KET

Muscle Isolations - S18 E1

  • Monday February 17, 2020 6:30 am ET on KET
  • Monday February 17, 2020 5:30 am CT on KET
  • Monday February 24, 2020 7:30 am ET on KET2
  • Monday February 24, 2020 6:30 am CT on KET2

Grow Strong Effortlessly - S18 E2

  • Wednesday February 19, 2020 6:30 am ET on KET
  • Wednesday February 19, 2020 5:30 am CT on KET
  • Tuesday February 25, 2020 7:30 am ET on KET2
  • Tuesday February 25, 2020 6:30 am CT on KET2
Jump to Upcoming Airdates

Recent

Hip Mobility - S15 E10

  • Friday January 24, 2020 7:30 am ET on KET2
  • Friday January 24, 2020 6:30 am CT on KET2

Core Strengthening - S15 E9

  • Thursday January 23, 2020 7:30 am ET on KET2
  • Thursday January 23, 2020 6:30 am CT on KET2

Circulation - S15 E8

  • Wednesday January 22, 2020 7:30 am ET on KET2
  • Wednesday January 22, 2020 6:30 am CT on KET2

Exercise Interventions for Functional Fitness - S17 E4

  • Wednesday January 22, 2020 6:30 am ET on KET
  • Wednesday January 22, 2020 5:30 am CT on KET

Postural Alignment and Shoulder Stability - S15 E7

  • Tuesday January 21, 2020 7:30 am ET on KET2
  • Tuesday January 21, 2020 6:30 am CT on KET2

Shoulder and Back Strength - S15 E6

  • Monday January 20, 2020 7:30 am ET on KET2
  • Monday January 20, 2020 6:30 am CT on KET2

Wake Your Body with Exercise - S17 E3

  • Monday January 20, 2020 6:30 am ET on KET
  • Monday January 20, 2020 5:30 am CT on KET

Yardsticks and Bands - S15 E5

  • Friday January 17, 2020 7:30 am ET on KET2
  • Friday January 17, 2020 6:30 am CT on KET2

Functional and Fun Exercises for the Feet - S15 E4

  • Thursday January 16, 2020 7:30 am ET on KET2
  • Thursday January 16, 2020 6:30 am CT on KET2

Variety: The Spice of Life - S15 E3

  • Wednesday January 15, 2020 7:30 am ET on KET2
  • Wednesday January 15, 2020 6:30 am CT on KET2

Body Alignment and Core Strengthening - S17 E2

  • Wednesday January 15, 2020 6:30 am ET on KET
  • Wednesday January 15, 2020 5:30 am CT on KET

Practice Perfect Posture - S15 E2

  • Tuesday January 14, 2020 7:30 am ET on KET2
  • Tuesday January 14, 2020 6:30 am CT on KET2

Brain Booster - S15 E1

  • Monday January 13, 2020 7:30 am ET on KET2
  • Monday January 13, 2020 6:30 am CT on KET2

Heel to Toe Functional Fitness - S17 E1

  • Monday January 13, 2020 6:30 am ET on KET
  • Monday January 13, 2020 5:30 am CT on KET

Flexibility and Range of Motion - S14 E20

  • Friday January 10, 2020 7:30 am ET on KET2
  • Friday January 10, 2020 6:30 am CT on KET2

The Power of Small Movements - S14 E19

  • Thursday January 9, 2020 7:30 am ET on KET2
  • Thursday January 9, 2020 6:30 am CT on KET2

Flabby Arms - S14 E18

  • Wednesday January 8, 2020 7:30 am ET on KET2
  • Wednesday January 8, 2020 6:30 am CT on KET2

Be Happy - S16 E10

  • Wednesday January 8, 2020 6:30 am ET on KET
  • Wednesday January 8, 2020 5:30 am CT on KET

Your Feet, Your Foundation - S14 E17

  • Tuesday January 7, 2020 7:30 am ET on KET2
  • Tuesday January 7, 2020 6:30 am CT on KET2

Mobility and Balance - S14 E16

  • Monday January 6, 2020 7:30 am ET on KET2
  • Monday January 6, 2020 6:30 am CT on KET2

Upbeat and Fun - S16 E9

  • Monday January 6, 2020 6:30 am ET on KET
  • Monday January 6, 2020 5:30 am CT on KET

Lymphatic System - S14 E15

  • Friday January 3, 2020 7:30 am ET on KET2
  • Friday January 3, 2020 6:30 am CT on KET2

Coordination and Reaction Time - S14 E14

  • Thursday January 2, 2020 7:30 am ET on KET2
  • Thursday January 2, 2020 6:30 am CT on KET2

New Challenges - S14 E13

  • Wednesday January 1, 2020 7:30 am ET on KET2
  • Wednesday January 1, 2020 6:30 am CT on KET2

Brain and Balance - S16 E8

  • Wednesday January 1, 2020 6:30 am ET on KET
  • Wednesday January 1, 2020 5:30 am CT on KET

Good Alignment - S14 E12

  • Tuesday December 31, 2019 7:30 am ET on KET2
  • Tuesday December 31, 2019 6:30 am CT on KET2

Functional Fitness - S14 E11

  • Monday December 30, 2019 7:30 am ET on KET2
  • Monday December 30, 2019 6:30 am CT on KET2

Full Body Workout - S16 E7

  • Monday December 30, 2019 6:30 am ET on KET
  • Monday December 30, 2019 5:30 am CT on KET

Back Health - S14 E10

  • Friday December 27, 2019 7:30 am ET on KET2
  • Friday December 27, 2019 6:30 am CT on KET2

Breathing - S14 E9

  • Thursday December 26, 2019 7:30 am ET on KET2
  • Thursday December 26, 2019 6:30 am CT on KET2

Posture - S14 E8

  • Wednesday December 25, 2019 7:30 am ET on KET2
  • Wednesday December 25, 2019 6:30 am CT on KET2

Diabetes and Peripheral Neuropathy - S16 E6

  • Wednesday December 25, 2019 6:30 am ET on KET
  • Wednesday December 25, 2019 5:30 am CT on KET

Vestibular and Core - S14 E7

  • Tuesday December 24, 2019 7:30 am ET on KET2
  • Tuesday December 24, 2019 6:30 am CT on KET2
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