Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
TV Schedules
Upcoming
Tadagi Mudra - S6 E8
Premiered On: 07/06/2003
Combine breath retention and chakra visualization to activate subtle energy, invigorating your body.
- Saturday March 30, 2024 7:30 am ET on KET2
- Saturday March 30, 2024 6:30 am CT on KET2
Better Backs - S6 E9
Premiered On: 07/13/2003
Learn poses that massage, strengthen, stretch and twist your spine for optimum back health.
- Sunday March 31, 2024 7:30 am ET on KET2
- Sunday March 31, 2024 6:30 am CT on KET2
Special: High Blood Pressure - S7 E11
Premiered On: 05/12/2004
Relaxing poses and gentle stretches are ideal for high blood pressure. Restful asanas are featured.
- Monday April 1, 2024 6:00 am ET on KET
- Monday April 1, 2024 5:00 am CT on KET
Lengthen Your Legs - S7 E12
Premiered On: 05/13/2004
Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.
- Thursday April 4, 2024 6:00 am ET on KET
- Thursday April 4, 2024 5:00 am CT on KET
Exhilaration! - S6 E10
Premiered On: 07/13/2003
The Exhilarating Breath and Yoga Dance are showcased. Loosen tight muscles and strengthen abs.
- Saturday April 6, 2024 7:30 am ET on KET2
- Saturday April 6, 2024 6:30 am CT on KET2
Breathe and Meditate - S6 E11
Premiered On: 07/20/2003
Learn how to calm the mind with alternate nostril breathing and meditation.
- Sunday April 7, 2024 7:30 am ET on KET2
- Sunday April 7, 2024 6:30 am CT on KET2
Special: Chair Poses - S7 E13
Premiered On: 05/14/2004
Learn creative ways to use a chair in forward bends, backbends, and even inversions.
- Monday April 8, 2024 6:00 am ET on KET
- Monday April 8, 2024 5:00 am CT on KET
Stand Strong - S7 E14
Premiered On: 05/17/2004
Try a variety of standing poses and tense and release parts of your body until you are relaxed.
- Wednesday April 3, 2024 8:00 am ET on KET2
- Wednesday April 3, 2024 7:00 am CT on KET2
- Thursday April 11, 2024 6:00 am ET on KET
- Thursday April 11, 2024 5:00 am CT on KET
Galloping Horse, Arching Tiger - S6 E12
Premiered On: 07/20/2003
These poses develop balance and coordination, leg strength, hip flexibility and tone your thighs.
- Saturday April 13, 2024 7:30 am ET on KET2
- Saturday April 13, 2024 6:30 am CT on KET2
Arch and Bend - S6 E13
Premiered On: 07/27/2003
Alternate between forward bends and backbends to keep your spine supple and strong.
- Sunday April 14, 2024 7:30 am ET on KET2
- Sunday April 14, 2024 6:30 am CT on KET2
Butterfly Shoulderstand - S7 E15
Premiered On: 05/18/2004
Go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.
- Wednesday April 10, 2024 8:00 am ET on KET2
- Wednesday April 10, 2024 7:00 am CT on KET2
- Monday April 15, 2024 6:00 am ET on KET
- Monday April 15, 2024 5:00 am CT on KET
Backbend Boons - S7 E16
Premiered On: 05/19/2004
Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build stamina.
- Wednesday April 17, 2024 8:00 am ET on KET2
- Wednesday April 17, 2024 7:00 am CT on KET2
- Thursday April 18, 2024 6:00 am ET on KET
- Thursday April 18, 2024 5:00 am CT on KET
Flex Your Feet - S6 E14
Premiered On: 07/27/2003
Lie down and relax as you rotate, flex and point your feet to increase circulation and flexibility.
- Saturday April 20, 2024 7:30 am ET on KET2
- Saturday April 20, 2024 6:30 am CT on KET2
Plough Twist - S6 E15
Premiered On: 08/03/2003
Get the extra benefits of a twist as you walk your legs to the side in this upside down pose.
- Sunday April 21, 2024 7:30 am ET on KET2
- Sunday April 21, 2024 6:30 am CT on KET2
Lunge! - S7 E17
Premiered On: 05/20/2004
Combine a lunge with a hamstring stretch and strengthen your arms with Two-Hand Snake Pose.
- Monday April 22, 2024 6:00 am ET on KET
- Monday April 22, 2024 5:00 am CT on KET
- Wednesday April 24, 2024 8:00 am ET on KET2
- Wednesday April 24, 2024 7:00 am CT on KET2
Animal Poses - S7 E18
Premiered On: 05/21/2004
Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening.
- Thursday April 25, 2024 6:00 am ET on KET
- Thursday April 25, 2024 5:00 am CT on KET
Bow Your Back - S6 E16
Premiered On: 08/03/2003
Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.
- Saturday April 27, 2024 7:30 am ET on KET2
- Saturday April 27, 2024 6:30 am CT on KET2
Hamstring Balance - S6 E17
Premiered On: 08/10/2003
Focus as you balance in standing leg stretches. Rock 'n' Roll gives your spine a gentle massage.
- Sunday April 28, 2024 7:30 am ET on KET2
- Sunday April 28, 2024 6:30 am CT on KET2
Special: Hemorrhoids - S7 E19
Premiered On: 05/24/2004
Combine poses with an easy technique called Aswini Mundra to help relieve this common ailment.
- Monday April 29, 2024 6:00 am ET on KET
- Monday April 29, 2024 5:00 am CT on KET
Recent
Threaded Twist - S7 E10
- Thursday March 28, 2024 6:00 am ET on KET
- Thursday March 28, 2024 5:00 am CT on KET
- Wednesday March 6, 2024 8:00 am ET on KET2
- Wednesday March 6, 2024 7:00 am CT on KET2
Special: Chair Poses - S7 E13
- Wednesday March 27, 2024 8:00 am ET on KET2
- Wednesday March 27, 2024 7:00 am CT on KET2
Perfect Posture - S7 E9
- Monday March 25, 2024 6:00 am ET on KET
- Monday March 25, 2024 5:00 am CT on KET
- Wednesday February 28, 2024 8:00 am ET on KET2
- Wednesday February 28, 2024 7:00 am CT on KET2
Strength and Balance - S6 E7
- Sunday March 24, 2024 7:30 am ET on KET2
- Sunday March 24, 2024 6:30 am CT on KET2
Twisting Cobra - S6 E6
- Saturday March 23, 2024 7:30 am ET on KET2
- Saturday March 23, 2024 6:30 am CT on KET2
Ease Into It! - S7 E8
- Thursday March 21, 2024 6:00 am ET on KET
- Thursday March 21, 2024 5:00 am CT on KET
Lengthen Your Legs - S7 E12
- Wednesday March 20, 2024 8:00 am ET on KET2
- Wednesday March 20, 2024 7:00 am CT on KET2
Dynamic Combo Rolls - S7 E7
- Monday March 18, 2024 6:00 am ET on KET
- Monday March 18, 2024 5:00 am CT on KET
Yoga Dance - S6 E5
- Sunday March 17, 2024 7:30 am ET on KET2
- Sunday March 17, 2024 6:30 am CT on KET2
Stay Cool - S6 E4
- Saturday March 16, 2024 7:30 am ET on KET2
- Saturday March 16, 2024 6:30 am CT on KET2
Lean on It! (Part 2) - S7 E6
- Thursday March 14, 2024 6:00 am ET on KET
- Thursday March 14, 2024 5:00 am CT on KET
Special: High Blood Pressure - S7 E11
- Wednesday March 13, 2024 8:00 am ET on KET2
- Wednesday March 13, 2024 7:00 am CT on KET2
Lean on It! (Part 1) - S7 E5
- Monday March 11, 2024 6:00 am ET on KET
- Monday March 11, 2024 5:00 am CT on KET
Un-Knot Your Neck - S7 E4
- Thursday February 29, 2024 6:00 am ET on KET
- Thursday February 29, 2024 5:00 am CT on KET