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Practice to Release Tension

A healing practice in the rain soothes and helps bring focus inward with a flowing sequence of hip openers to release anxiety, stress, and tension out of the body to let go of the old and make space for the new. Balance the sacral chakra, the energy center associated with the hips and represented by water, to be with the ebb and flow of life. Modifications with a folded blanket are offered.
Season 2 Episode 203 Length 26:46 Premiere: 02/14/23

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Kentucky Edition host Renee Shaw in a green dress with the logo superimposed over the image along with a CHECK SCHEDULE button.Kentucky Edition host Renee Shaw in a green dress with the set behind her and the logo superimposed over the image along with a CHECK SCHEDULE button.

Season 2 Episodes

Practice for Connection
S2 E212 Length 26:46 Premiere Date 02/14/23

Practice for Motivation
S2 E211 Length 26:46 Premiere Date 02/14/23

Practice for Introspection
S2 E210 Length 26:46 Premiere Date 02/14/23

Practice to Ignite the Fire Within
S2 E209 Length 26:46 Premiere Date 02/14/23

Practice for Stillness
S2 E208 Length 26:46 Premiere Date 02/14/23

Practice for Lightness
S2 E207 Length 26:47 Premiere Date 02/14/23

Practice to Orient Yourself
S2 E206 Length 26:46 Premiere Date 02/14/23

Practice for Groundedness
S2 E205 Length 26:46 Premiere Date 02/14/23

Practice for Stability
S2 E204 Length 26:46 Premiere Date 02/14/23

Practice to Release Tension
S2 E203 Length 26:46 Premiere Date 02/14/23

Practice for Fluidity
S2 E202 Length 26:46 Premiere Date 02/14/23

Practice for Balance
S2 E201 Length 26:46 Premiere Date 02/14/23

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YNDI Restore

Take time to rest and connect to stillness in this magical restorative practice.

  • Tuesday March 28, 2023 6:00 am ET on KET
  • Tuesday March 28, 2023 5:00 am CT on KET
  • Friday March 31, 2023 8:00 am ET on KET2
  • Friday March 31, 2023 7:00 am CT on KET2

YNDI Flow with Hip Openers

Release tension, stress and anxiety in this therapeutic hip opening practice. Begin with an abbreviated vinyasa to warm up the body.

  • Tuesday April 4, 2023 6:00 am ET on KET
  • Tuesday April 4, 2023 5:00 am CT on KET
  • Friday April 7, 2023 8:00 am ET on KET2
  • Friday April 7, 2023 7:00 am CT on KET2

Practice for Balance (Water)

A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance.

  • Tuesday April 11, 2023 6:00 am ET on KET
  • Tuesday April 11, 2023 5:00 am CT on KET
  • Friday April 14, 2023 8:00 am ET on KET2
  • Friday April 14, 2023 7:00 am CT on KET2

Practice for Fluidity (Water)

The rise and fall of ocean waves inspires an immersive vinyasa flow connecting the breath with the body.

  • Tuesday April 18, 2023 6:00 am ET on KET
  • Tuesday April 18, 2023 5:00 am CT on KET
  • Friday April 21, 2023 8:00 am ET on KET2
  • Friday April 21, 2023 7:00 am CT on KET2

Practice to Release Tension (Water)

A flowing sequence of hip openers to release anxiety, stress and tension out of the body.

  • Tuesday April 25, 2023 6:00 am ET on KET
  • Tuesday April 25, 2023 5:00 am CT on KET
Jump to Upcoming Airdates

Recent

YNDI Balance - S1 E11

  • Friday March 24, 2023 8:00 am ET on KET2
  • Friday March 24, 2023 7:00 am CT on KET2
  • Tuesday March 21, 2023 6:00 am ET on KET
  • Tuesday March 21, 2023 5:00 am CT on KET

YNDI Flow + Meditation - S1 E10

  • Friday March 17, 2023 8:00 am ET on KET2
  • Friday March 17, 2023 7:00 am CT on KET2
  • Tuesday March 14, 2023 6:00 am ET on KET
  • Tuesday March 14, 2023 5:00 am CT on KET

YNDI Backbend Flow - S1 E9

  • Friday March 3, 2023 8:00 am ET on KET2
  • Friday March 3, 2023 7:00 am CT on KET2
  • Tuesday February 28, 2023 6:00 am ET on KET
  • Tuesday February 28, 2023 5:00 am CT on KET

YNDI Awaken & Strengthen - S1 E8

  • Friday February 24, 2023 8:00 am ET on KET2
  • Friday February 24, 2023 7:00 am CT on KET2
  • Tuesday February 21, 2023 6:00 am ET on KET
  • Tuesday February 21, 2023 5:00 am CT on KET
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