Season 2 Episodes
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TV Schedules
Upcoming
Courage - S3 E6
A heart-opening flow to invigorate the whole body with extra emphasis on backbends.
- Friday March 29, 2024 8:00 am ET on KET2
- Friday March 29, 2024 7:00 am CT on KET2
Practice for Introspection (Fire) - S2 E10
This episode fuses together the different disciplines of yoga to work every part of the body.
- Tuesday April 2, 2024 6:00 am ET on KET
- Tuesday April 2, 2024 5:00 am CT on KET
Key - S3 E7
A fluid practice with postures to detox your body and unlock blockages.
- Friday April 5, 2024 8:00 am ET on KET2
- Friday April 5, 2024 7:00 am CT on KET2
Practice for Motivation (Fire) - S2 E11
Practice for motivation with a more vigorous vinyasa for flexibility.
- Tuesday April 9, 2024 6:00 am ET on KET
- Tuesday April 9, 2024 5:00 am CT on KET
Vision - S3 E8
An all-encompassing practice emphasizes the gaze to improve alignment and clarity.
- Friday April 12, 2024 8:00 am ET on KET2
- Friday April 12, 2024 7:00 am CT on KET2
Practice for Connection (Space) - S2 E12
This episode focuses on practice for connection. Improve your strength and flexibility.
- Tuesday April 16, 2024 6:00 am ET on KET
- Tuesday April 16, 2024 5:00 am CT on KET
Adventure - S3 E9
A flow with fun transitions to strengthen, stretch and improve balance.
- Friday April 19, 2024 8:00 am ET on KET2
- Friday April 19, 2024 7:00 am CT on KET2
Practice for Expansion (Space) - S2 E13
A vinyasa practice outside at night links the breath with the body, which in turn helps quiet the mind and make the body feel full of vitality.
- Tuesday April 23, 2024 6:00 am ET on KET
- Tuesday April 23, 2024 5:00 am CT on KET
Transformation - S3 E10
An all-encompassing practice to challenge, strengthen and stretch body and mind.
- Friday April 26, 2024 8:00 am ET on KET2
- Friday April 26, 2024 7:00 am CT on KET2
Recent
Practice to Ignite the Fire Within (Fire) - S2 E9
- Tuesday March 26, 2024 6:00 am ET on KET
- Tuesday March 26, 2024 5:00 am CT on KET
Patience - S3 E5
- Friday March 22, 2024 8:00 am ET on KET2
- Friday March 22, 2024 7:00 am CT on KET2
Practice for Stillness (Air) - S2 E8
- Tuesday March 19, 2024 6:00 am ET on KET
- Tuesday March 19, 2024 5:00 am CT on KET
Acceptance - S3 E4
- Friday March 15, 2024 8:00 am ET on KET2
- Friday March 15, 2024 7:00 am CT on KET2
Practice for Lightness (Air) - S2 E7
- Tuesday March 12, 2024 6:00 am ET on KET
- Tuesday March 12, 2024 5:00 am CT on KET
Truth - S3 E3
- Friday March 1, 2024 8:00 am ET on KET2
- Friday March 1, 2024 7:00 am CT on KET2
Practice to Orient Yourself (Earth) - S2 E6
- Tuesday February 27, 2024 6:00 am ET on KET
- Tuesday February 27, 2024 5:00 am CT on KET