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Yoga in Practice

Master instructor Stacey Millner-Collins teaches the foundations of yoga to the at-home student. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

TV Schedules

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Upcoming

Open, Steady, and Patient

Premiered On: 03/26/2021

This episode involves poses that focus on space, earth and water.

  • Friday October 7, 2022 6:30 am ET on KET
  • Friday October 7, 2022 5:30 am CT on KET

Becoming Your Best Self

Premiered On: 04/02/2021

Poses that engage the core help us to experience our most refined and strong self.

  • Friday October 14, 2022 6:30 am ET on KET
  • Friday October 14, 2022 5:30 am CT on KET

Lather, Rinse, Repeat

Premiered On: 04/09/2021

Hatha yoga in its most basic form is the balance between an active body and a quiet mind.

  • Friday October 21, 2022 6:30 am ET on KET
  • Friday October 21, 2022 5:30 am CT on KET

I Like Who I Become When I Try

Premiered On: 04/16/2021

Yoga poses that challenge you to reclaim your power and hold a positive attitude are featured.

  • Friday October 28, 2022 6:30 am ET on KET
  • Friday October 28, 2022 5:30 am CT on KET
Jump to Upcoming Airdates

Recent

Learning to Take a Leap - S3 E6

  • Friday September 30, 2022 6:30 am ET on KET
  • Friday September 30, 2022 5:30 am CT on KET

With Each Step I Arrive - S3 E5

  • Friday September 23, 2022 6:30 am ET on KET
  • Friday September 23, 2022 5:30 am CT on KET

A Moving Meditation - Gravity and Direction - S3 E4

  • Friday September 16, 2022 6:30 am ET on KET
  • Friday September 16, 2022 5:30 am CT on KET

What Makes You Come Alive? - S3 E3

  • Friday September 9, 2022 6:30 am ET on KET
  • Friday September 9, 2022 5:30 am CT on KET

Simplicity, Patience, Compassion - Chair Yoga - S3 E2

  • Friday September 2, 2022 6:30 am ET on KET
  • Friday September 2, 2022 5:30 am CT on KET
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