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Yoga in Practice

Program Details

Yoga in Practice

About Yoga in Practice

Master instructor Stacey Millner-Collins teaches the foundations of yoga to the at-home student. Each episode focuses on a universal theme, such as courage or the art of slowing down, and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

TV Schedules

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Upcoming

Transforming Fear Into Joy - S2 E7

The arm balance called Crow can help us face our fears.

  • Friday February 28, 2020 6:30 am ET on KET
  • Friday February 28, 2020 5:30 am CT on KET

The Dance of Confidence - S2 E8

The apex pose helps us to slowly open while maintaining balance and beauty.

  • Friday March 13, 2020 6:30 am ET on KET
  • Friday March 13, 2020 5:30 am CT on KET

Cultivate Self-Respect - S2 E9

One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose.

  • Friday March 20, 2020 6:30 am ET on KET
  • Friday March 20, 2020 5:30 am CT on KET

Allow Yourself to Soar - S2 E10

In today's class we work toward steady ease with a balance pose, Eagle.

  • Friday March 27, 2020 6:30 am ET on KET
  • Friday March 27, 2020 5:30 am CT on KET
Jump to Upcoming Airdates

Recent

Intention, Knowledge, and Action - S2 E6

  • Friday February 21, 2020 6:30 am ET on KET
  • Friday February 21, 2020 5:30 am CT on KET

Finding Your Center - S2 E5

  • Friday February 14, 2020 6:30 am ET on KET
  • Friday February 14, 2020 5:30 am CT on KET

Find Balance to Find Peace - S2 E4

  • Friday February 7, 2020 6:30 am ET on KET
  • Friday February 7, 2020 5:30 am CT on KET

Nature and the Cycle of Creation - S2 E3

  • Friday January 31, 2020 6:30 am ET on KET
  • Friday January 31, 2020 5:30 am CT on KET
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