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Yoga in Practice

Program Details

Yoga in Practice

About Yoga in Practice

Master instructor Stacey Millner-Collins teaches the foundations of yoga to the at-home student. Each episode focuses on a universal theme, such as courage or the art of slowing down, and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

TV Schedules

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Upcoming

Learning to Take a Leap

The hanumanasana pose reminds us we need grace and grit in life to take a leap beyond obstacles.

  • Friday June 18, 2021 6:30 am ET on KET
  • Friday June 18, 2021 5:30 am CT on KET

Open, Steady, and Patient

This episode involves poses that focus on space, earth and water.

  • Friday June 25, 2021 6:30 am ET on KET
  • Friday June 25, 2021 5:30 am CT on KET

Becoming Your Best Self

Poses that engage the core help us to experience our most refined and strong self.

  • Friday July 2, 2021 6:30 am ET on KET
  • Friday July 2, 2021 5:30 am CT on KET

Lather, Rinse, Repeat

Hatha yoga in its most basic form is the balance between an active body and a quiet mind.

  • Friday July 9, 2021 6:30 am ET on KET
  • Friday July 9, 2021 5:30 am CT on KET
Jump to Upcoming Airdates

Recent

With Each Step I Arrive

  • Friday June 11, 2021 6:30 am ET on KET
  • Friday June 11, 2021 5:30 am CT on KET

A Moving Meditation - Gravity and Direction

  • Friday June 4, 2021 6:30 am ET on KET
  • Friday June 4, 2021 5:30 am CT on KET

What Makes You Come Alive?

  • Friday May 28, 2021 6:30 am ET on KET
  • Friday May 28, 2021 5:30 am CT on KET

Simplicity, Patience, Compassion - Chair Yoga

  • Friday May 21, 2021 6:30 am ET on KET
  • Friday May 21, 2021 5:30 am CT on KET

Connect to Your Softer Side

  • Friday May 14, 2021 6:30 am ET on KET
  • Friday May 14, 2021 5:30 am CT on KET
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