Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Former ballerina Miranda Esmonde-White demonstrates dynamic strengthening and stretching exercises.

Series Website

http://www.essentrics.com

All Past Episodes

Quad Flexibility

26:43 | #1230 | TV-G

This workout focuses on strengthening and stretching the quad muscles.

Body Shaping

26:19 | #1229 | TV-G

This workout shapes every muscle in your body leaving you with more definition and tone.

Full Leg Toning

25:52 | #1228 | TV-G

This workout strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined.

Shoulder Strengthening

26:27 | #1227 | TV-G

This full-body strengthens your body while targeting your shoulders.

Stomach Flattening

25:58 | #1226 | TV-G

This stomach flattening workout stretches and strengthens every muscle needed to smooth out your tummy.

Balance

26:55 | #1225 | TV-G

This full body workout strengthens your core and improves your balance.

Upper Body Pain Relief

26:46 | #1224 | TV-G

To relieve upper body pain you must stretch and strengthen every muscle in your body.

Stretch Your Spine

26:28 | #1223 | TV-G

This workout decompresses your vertebrae and stretches your spine.

Hip & Glute Flexibility

26:46 | #1222 | TV-G

This workout not only strengthens it also stretches hips and glutes, leaving your entire lower body liberated and flexible.

Connective Tissue

26:46 | #1221 | TV-G

Your connective tissue surrounds your entire body from the top of your head to the tip of your toes.

Feet Strengthening

27:11 | #1220 | TV-G

Without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body.

Waist Slenderizing

26:46 | #1219 | TV-G

Psoas & Hip Strengthening

26:10 | #1218 | TV-G

Full Body Toning

26:18 | #1217 | TV-G

Relieve Neck Pain

26:46 | #1216 | TV-G

Shoulder Pain Relief

26:46 | #1215 | TV-G

Spine Strengthening

26:23 | #1214 | TV-G

Toning The Waist

26:06 | #1213 | TV-G

Hamstring Flexibility

26:46 | #1212 | TV-G

Arthritis Workout

26:46 | #1211 | TV-G

Endurance and Power

26:32 | #1210 | TV-G

Back Pain Relief

26:46 | #1209 | TV-G

Long Adductor

26:46 | #1208 | TV-G

Posture

26:46 | #1207 | TV-G

Full Body Strengthening

26:19 | #1206 | TV-G

Back Pain Relief

26:46 | #1205 | TV-G

Weight Loss and Calorie Burn

26:16 | #1204 | TV-G

Quad Strengthening

26:46 | #1203 | TV-G

Hip Pain Relief and Stretch

26:46 | #1202 | TV-G

Plantar Fasciitis Release

26:46 | #1201 | TV-G

Increase Balance Workout

26:43 | #1130 | TV-G

Ab & Core Strength Workout

26:46 | #1129 | TV-G

Weight Loss Workout

25:47 | #1128 | TV-G

Bone Strength Workout

26:46 | #1127 | TV-G

Hips & Hamstring Workout

26:46 | #1126 | TV-G

Knee Strengthening Workout

26:46 | #1124 | TV-G

Shoulder Pain Workout

26:46 | #1123 | TV-G

Spine Strengthening Workout

26:46 | #1122 | TV-G

Arm Toning Workout

26:46 | #1121 | TV-G

Feet and Calf Workout

26:46 | #1119 | TV-G

Boost Your Energy

26:46 | #1118 | TV-G

Toning and Slenderizing

26:46 | #1117 | TV-G

Posture

26:46 | #1116 | TV-G

Spine Flexibility

26:46 | #1114 | TV-G

Bone Strengthening

26:46 | #1113 | TV-G

Boost Your Energy

26:44 | #1112 | TV-G

This entry-level standing and barre workout will leave you feeling energized.

Spine Strengthening

26:46 | #1111 | TV-G

Miranda takes you through stretches that will strengthen your back and improve your posture.

Mobility

26:46 | #1110 | TV-G

This mobility workout gives you range of motion in all of your activities.

Hip and Leg Flexibility

26:46 | #1109 | TV-G

A great lower body workout combines standing and barre work to increase your flexibility.

Back Pain Relief

25:46 | #1108 | TV-G

This workout focuses on your back and core, helping to relieve and prevent back pain.

Spine Mobility

26:46 | #1107 | TV-G

An all-standing workout will improve the mobility of your spine and keep you standing tall all day long.

Knee Strengthening

26:46 | #1106 | TV-G

This standing and barre workout strengthens your knees and prevents knee pain.

Waist Toning

26:47 | #1105 | TV-G

THis all-barre, waist toning workout is aimed at strengthening your abs and slenderizing your core.

Full Body Flexibility

25:51 | #1104 | TV-G

This full-body flexibility workout stretches all of your muscles and help you move comfortably in every direction.

Weight Loss

26:47 | #1103 | TV-G

This standing and floor workout tones your full body and promotes weight loss.

Posture Workout

26:06 | #1102 | TV-G

This standing and barre posture workout will improve your posture and give you tons of energy.

Full Body Workout

26:47 | #1101 | TV-G

A full-body, all-standing workout to strengthen and stretch your 650 muscles.

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