Classical Stretch: The Esmonde Technique

Classical Stretch: The Esmonde Technique

This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body.

Recent Episodes

Classical Stretch: The Esmonde Technique | Tuesday, April 18 at 8:00 AM ET / Tuesday, April 18 at 7:00 AM CT

Weight Loss: for Legs & Arms | Thursday, April 20 at 5:30 AM ET / Thursday, April 20 at 4:30 AM CT

Classical Stretch: The Esmonde Technique | Thursday, April 20 at 8:00 AM ET / Thursday, April 20 at 7:00 AM CT

Classical Stretch: The Esmonde Technique | Tuesday, April 25 at 8:00 AM ET / Tuesday, April 25 at 7:00 AM CT

Show all past Classical Stretch: The Esmonde Technique episodes.

Upcoming Schedule

Pain Relief: Focusing On Hips

26:46 | #916 | TV-G

  • KET: Thursday, April 27 at 5:30 AM ET / Thursday, April 27 at 4:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1020 | TV-G

  • KET2: Thursday, April 27 at 8:00 AM ET / Thursday, April 27 at 7:00 AM CT
  • KET: Thursday, July 13 at 6:30 AM ET / Thursday, July 13 at 5:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1021 | TV-G

  • KET2: Tuesday, May 2 at 8:00 AM ET / Tuesday, May 2 at 7:00 AM CT
  • KET: Tuesday, July 18 at 6:30 AM ET / Tuesday, July 18 at 5:30 AM CT

Weight Loss: Increase Your Range of Motion

26:46 | #917 | TV-G

  • KET: Thursday, May 4 at 5:30 AM ET / Thursday, May 4 at 4:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1022 | TV-G

  • KET2: Thursday, May 4 at 8:00 AM ET / Thursday, May 4 at 7:00 AM CT
  • KET: Thursday, July 20 at 6:30 AM ET / Thursday, July 20 at 5:30 AM CT

Waist Slenderizing Workout

26:46 | #1001 | TV-G

  • KET: Tuesday, May 9 at 6:30 AM ET / Tuesday, May 9 at 5:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1023 | TV-G

  • KET2: Tuesday, May 9 at 8:00 AM ET / Tuesday, May 9 at 7:00 AM CT
  • KET: Tuesday, July 25 at 6:30 AM ET / Tuesday, July 25 at 5:30 AM CT

Weight Loss: Hip Strengthening

26:46 | #918 | TV-G

  • KET: Thursday, May 11 at 5:30 AM ET / Thursday, May 11 at 4:30 AM CT

Bone Strengthening Workout

26:46 | #1002 | TV-G

  • KET: Thursday, May 11 at 6:30 AM ET / Thursday, May 11 at 5:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1024 | TV-G

  • KET2: Thursday, May 11 at 8:00 AM ET / Thursday, May 11 at 7:00 AM CT
  • KET: Thursday, July 27 at 6:30 AM ET / Thursday, July 27 at 5:30 AM CT

Spine Stretch for Posture Workout

26:46 | #1003 | TV-G

  • KET: Tuesday, May 16 at 6:30 AM ET / Tuesday, May 16 at 5:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1025 | TV-G

  • KET2: Tuesday, May 16 at 8:00 AM ET / Tuesday, May 16 at 7:00 AM CT
  • KET: Tuesday, August 1 at 6:30 AM ET / Tuesday, August 1 at 5:30 AM CT

Weight Loss: Full Body Toning

26:46 | #919 | TV-G

  • KET: Thursday, May 18 at 5:30 AM ET / Thursday, May 18 at 4:30 AM CT

Slenderize and Strengthen Your Legs

26:46 | #1004 | TV-G

  • KET: Thursday, May 18 at 6:30 AM ET / Thursday, May 18 at 5:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1026 | TV-G

  • KET2: Thursday, May 18 at 8:00 AM ET / Thursday, May 18 at 7:00 AM CT
  • KET: Thursday, August 3 at 6:30 AM ET / Thursday, August 3 at 5:30 AM CT

Improve Your Posture

26:46 | #1005 | TV-G

  • KET: Tuesday, May 23 at 6:30 AM ET / Tuesday, May 23 at 5:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1027 | TV-G

  • KET2: Tuesday, May 23 at 8:00 AM ET / Tuesday, May 23 at 7:00 AM CT
  • KET: Tuesday, August 8 at 6:30 AM ET / Tuesday, August 8 at 5:30 AM CT

Weight Loss: Back Strengthening (All Standing)

26:46 | #920 | TV-G

  • KET: Thursday, May 25 at 5:30 AM ET / Thursday, May 25 at 4:30 AM CT

Anti Aging Workout

26:46 | #1006 | TV-G

  • KET: Thursday, May 25 at 6:30 AM ET / Thursday, May 25 at 5:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1028 | TV-G

  • KET2: Thursday, May 25 at 8:00 AM ET / Thursday, May 25 at 7:00 AM CT
  • KET: Thursday, August 10 at 6:30 AM ET / Thursday, August 10 at 5:30 AM CT

Power Up Your Legs

26:47 | #1007 | TV-G

  • KET: Tuesday, May 30 at 6:30 AM ET / Tuesday, May 30 at 5:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1029 | TV-G

  • KET2: Tuesday, May 30 at 8:00 AM ET / Tuesday, May 30 at 7:00 AM CT
  • KET: Tuesday, August 15 at 6:30 AM ET / Tuesday, August 15 at 5:30 AM CT

Pain Relief: Spine Strength & Flexibility (All Standing)

26:46 | #921 | TV-G

  • KET: Thursday, June 1 at 5:30 AM ET / Thursday, June 1 at 4:30 AM CT

Triceps and Arms

26:46 | #1008 | TV-G

  • KET: Thursday, June 1 at 6:30 AM ET / Thursday, June 1 at 5:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1030 | TV-G

  • KET2: Thursday, June 1 at 8:00 AM ET / Thursday, June 1 at 7:00 AM CT
  • KET: Thursday, August 17 at 6:30 AM ET / Thursday, August 17 at 5:30 AM CT

Stress Release Workout

26:46 | #1009 | TV-G

  • KET: Tuesday, June 6 at 6:30 AM ET / Tuesday, June 6 at 5:30 AM CT

Weight Loss: Slenderize The Saddle Bags

26:46 | #922 | TV-G

  • KET: Thursday, June 8 at 5:30 AM ET / Thursday, June 8 at 4:30 AM CT

Zero Impact Cardio

26:46 | #1010 | TV-G

  • KET: Thursday, June 8 at 6:30 AM ET / Thursday, June 8 at 5:30 AM CT

Prevention of Hand and Finger Arthritis

26:46 | #1011 | TV-G

  • KET: Tuesday, June 13 at 6:30 AM ET / Tuesday, June 13 at 5:30 AM CT

Weight Loss: Leg Slenderizers

26:46 | #923 | TV-G

  • KET: Thursday, June 15 at 5:30 AM ET / Thursday, June 15 at 4:30 AM CT

Quad Slenderizing

26:46 | #1012 | TV-G

  • KET: Thursday, June 15 at 6:30 AM ET / Thursday, June 15 at 5:30 AM CT

Stomach Flattening Workout

26:46 | #1013 | TV-G

  • KET: Tuesday, June 20 at 6:30 AM ET / Tuesday, June 20 at 5:30 AM CT

Weight Loss: Full Body Workout (All Standing)

26:46 | #924 | TV-G

  • KET: Thursday, June 22 at 5:30 AM ET / Thursday, June 22 at 4:30 AM CT

Put A Bounce In Your Step

26:46 | #1014 | TV-G

  • KET: Thursday, June 22 at 6:30 AM ET / Thursday, June 22 at 5:30 AM CT

Fingers and Hands

26:46 | #1015 | TV-G

  • KET: Tuesday, June 27 at 6:30 AM ET / Tuesday, June 27 at 5:30 AM CT

Weight Loss: Strengthen Your Hamstrings

26:46 | #925 | TV-G

  • KET: Thursday, June 29 at 5:30 AM ET / Thursday, June 29 at 4:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1016 | TV-G

  • KET: Thursday, June 29 at 6:30 AM ET / Thursday, June 29 at 5:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1017 | TV-G

  • KET: Tuesday, July 4 at 6:30 AM ET / Tuesday, July 4 at 5:30 AM CT

Pain Relief: Pain Prevention

26:46 | #926 | TV-G

  • KET: Thursday, July 6 at 5:30 AM ET / Thursday, July 6 at 4:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1018 | TV-G

  • KET: Thursday, July 6 at 6:30 AM ET / Thursday, July 6 at 5:30 AM CT

Classical Stretch: The Esmonde Technique

26:46 | #1019 | TV-G

  • KET: Tuesday, July 11 at 6:30 AM ET / Tuesday, July 11 at 5:30 AM CT

Weight Loss: Full Body Strengthening (All Standing)

26:46 | #927 | TV-G

  • KET: Thursday, July 13 at 5:30 AM ET / Thursday, July 13 at 4:30 AM CT

Pain Relief: Hip Stretches

26:46 | #928 | TV-G

  • KET: Thursday, July 20 at 5:30 AM ET / Thursday, July 20 at 4:30 AM CT

Weight Loss: Hips, Knees & Foot Workout

26:46 | #929 | TV-G

  • KET: Thursday, July 27 at 5:30 AM ET / Thursday, July 27 at 4:30 AM CT

Pain Relief: Frozen Shoulder (All Standing)

26:46 | #930 | TV-G

  • KET: Thursday, August 3 at 5:30 AM ET / Thursday, August 3 at 4:30 AM CT

Products

DVD:
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   Classical Stretch
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   miranda@classicalstretch.com