Food Over 50

Food Over 50

This series informs, instructs, and entertains America's late Gen-X, Boomer, and senior audiences with artistic and appetizing preparations of wide-ranging international recipes. David Jackson hosts and registered dietician Elizabeth Kelsey provides nutritional advice.

Series Website

http://www.foodover50.com

All Past Episodes

Eating Away at Inflammation

26:46 | #113 | TV-G

Heart healthy dishes include sizzling salmon, scallops and prawns dressed with lemon and olive oil.

The Spices of Life

26:46 | #112 | TV-G

Delicious Indian-influenced recipes include fresh and easy lamb curry and vegetarian saag aloo.

The Weighty Issue of Calorie Counting

26:46 | #111 | TV-G

Recipes include Italian insalata di cavolo, southern-style beans and greens, and Pollock ceviche.

Aging & The Loss of Taste

26:46 | #110 | TV-G

Pork tenderloin Marsala with garlic, shallots, and mushrooms and mango chicken brochettes are made.

Unloading Carbs: Reducing Dietary Starch

26:46 | #109 | TV-G

David prepares parsley potatoes with the skin-on, whole wheat fusilli vongole, and vegetable and brown rice pilaf.

Dietary Fat: The Good, The Bad & The Necessary

26:46 | #108 | TV-G

A low fat open-face burger and grilled ahi tuna steak with herbaceous olive oil sauce are prepared.

Eating the Rainbow

26:46 | #107 | TV-G

Poulet jardin, herb-roasted whole chicken, and grilled zucchini and asparagus are served.

The Power of Protein

26:47 | #106 | TV-G

"Devilish" eggs, Spanish arroz and frijoles, pintos picantes, and lucious lobster are prepared.

Dietary Fiber: Bulking Up on Taste

26:46 | #105 | TV-G

David prepares delicious almost chicken soup loaded with healthy vegetables and tabbouleh with artichoke. Elizabeth discusses why more fiber in food is vital as we age.

Sweet Things: Is Sugar Public Enemy #1?

26:46 | #104 | TV-G

David prepares a Mediterranean sweet/savory dessert tray, boozy oranges with a hint of chocolate, and date and bourbon Chantilly cream over fresh fruit. Elizabeth educates viewers to the surprising nutritional benefits of dates and other fruits.

Omega 3's: Are They a Fish Story?

26:46 | #103 | TV-G

Seafood such as salmon and mackerel are the most efficient sources for Healthy Omega-3 fatty acids.

The Salt Show: Sodium vs. Hypertension

26:46 | #102 | TV-G

A low sodium diet, no salt chicken chili verde, and low sodium orange sesame chicken are showcased.

Red Meat & Cholesterol

26:46 | #101 | TV-G

David travels to his seaside getaway in Scotland for a beachside lamb barbecue - Hebridean-style - before heading back to his studio kitchen to roast the lamb homestyle. Dietician Elizabeth Kelsey discusses red meat and cholesterol.

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