Sit and Be Fit

Sit and Be Fit

Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.

Recent Episodes

Resistance Exercises | Thursday, November 16 at 10:00 AM ET / Thursday, November 16 at 9:00 AM CT

Facial Exercises | Friday, November 17 at 1:30 PM ET / Friday, November 17 at 12:30 PM CT

Fundamental Moves: | Thursday, November 23 at 5:00 AM ET / Thursday, November 23 at 4:00 AM CT

Feel Your Best | Thursday, November 23 at 10:00 AM ET / Thursday, November 23 at 9:00 AM CT

Show all past Sit and Be Fit episodes.

Upcoming Schedule

We've Gone Country

27:25 | #1211 | TV-G

  • KET2: Friday, November 24 at 1:30 PM ET / Friday, November 24 at 12:30 PM CT

All Systems Go!

26:46 | #1401 | TV-G

  • KET: Thursday, November 30 at 5:00 AM ET / Thursday, November 30 at 4:00 AM CT

Fit from Head to Toe

26:45 | #1402 | TV-G

  • KET: Thursday, December 7 at 5:00 AM ET / Thursday, December 7 at 4:00 AM CT

Fundamental Moves:

27:09 | #1220 | TV-G

  • KET2: Thursday, December 7 at 10:00 AM ET / Thursday, December 7 at 9:00 AM CT
  • KET2: Friday, January 26 at 1:30 PM ET / Friday, January 26 at 12:30 PM CT

Vestibular System

27:24 | #1213 | TV-G

  • KET2: Friday, December 8 at 1:30 PM ET / Friday, December 8 at 12:30 PM CT

Sensory Awareness and Breathing

26:46 | #1403 | TV-G

  • KET: Thursday, December 14 at 5:00 AM ET / Thursday, December 14 at 4:00 AM CT

Kinesthetic Awareness

26:46 | #1301 | TV-G

  • KET2: Thursday, December 14 at 10:00 AM ET / Thursday, December 14 at 9:00 AM CT

Breathing

27:25 | #1214 | TV-G

  • KET2: Friday, December 15 at 1:30 PM ET / Friday, December 15 at 12:30 PM CT

Fun with the Large Ball

26:45 | #1404 | TV-G

  • KET: Thursday, December 21 at 5:00 AM ET / Thursday, December 21 at 4:00 AM CT

Static Balance

26:46 | #1302 | TV-G

  • KET2: Thursday, December 21 at 10:00 AM ET / Thursday, December 21 at 9:00 AM CT

Stretching

27:30 | #1215 | TV-G

  • KET2: Friday, December 22 at 1:30 PM ET / Friday, December 22 at 12:30 PM CT

Footwork and Core

26:45 | #1405 | TV-G

  • KET: Thursday, December 28 at 5:00 AM ET / Thursday, December 28 at 4:00 AM CT

Pelvic & Ribcage Mobility

26:46 | #1303 | TV-G

  • KET2: Thursday, December 28 at 10:00 AM ET / Thursday, December 28 at 9:00 AM CT

Relaxation

27:20 | #1216 | TV-G

  • KET2: Friday, December 29 at 1:30 PM ET / Friday, December 29 at 12:30 PM CT

Controlled Breathing

26:46 | #1406 | TV-G

  • KET: Thursday, January 4 at 5:00 AM ET / Thursday, January 4 at 4:00 AM CT

Maintain Independence

27:26 | #1217 | TV-G

  • KET2: Friday, January 5 at 1:30 PM ET / Friday, January 5 at 12:30 PM CT

Vestibular and Core

26:46 | #1407 | TV-G

  • KET: Thursday, January 11 at 5:00 AM ET / Thursday, January 11 at 4:00 AM CT

Resistance Exercises

27:24 | #1218 | TV-G

  • KET2: Friday, January 12 at 1:30 PM ET / Friday, January 12 at 12:30 PM CT

Posture

26:46 | #1408 | TV-G

  • KET: Thursday, January 18 at 5:00 AM ET / Thursday, January 18 at 4:00 AM CT

Feel Your Best

27:45 | #1219 | TV-G

  • KET2: Friday, January 19 at 1:30 PM ET / Friday, January 19 at 12:30 PM CT

Breathing

26:46 | #1409 | TV-G

  • KET: Thursday, January 25 at 5:00 AM ET / Thursday, January 25 at 4:00 AM CT

Back Health

26:46 | #1410 | TV-G

  • KET: Thursday, February 1 at 5:00 AM ET / Thursday, February 1 at 4:00 AM CT

Functional Fitness

26:46 | #1411 | TV-G

  • KET: Thursday, February 8 at 5:00 AM ET / Thursday, February 8 at 4:00 AM CT

Good Alignment

26:46 | #1412 | TV-G

  • KET: Thursday, February 15 at 5:00 AM ET / Thursday, February 15 at 4:00 AM CT

New Challenges

26:46 | #1413 | TV-G

  • KET: Thursday, February 22 at 5:00 AM ET / Thursday, February 22 at 4:00 AM CT

Coordination and Reaction Time

26:46 | #1414 | TV-G

  • KET: Thursday, March 1 at 5:00 AM ET / Thursday, March 1 at 4:00 AM CT

Lymphatic System

26:46 | #1415 | TV-G

  • KET: Thursday, March 8 at 5:00 AM ET / Thursday, March 8 at 4:00 AM CT

Mobility and Balance

26:46 | #1416 | TV-G

  • KET: Thursday, March 15 at 5:00 AM ET / Thursday, March 15 at 4:00 AM CT

Your Feet, Your Foundation

26:46 | #1417 | TV-G

  • KET: Thursday, March 22 at 5:00 AM ET / Thursday, March 22 at 4:00 AM CT

Flabby Arms

26:46 | #1418 | TV-G

  • KET: Thursday, March 29 at 5:00 AM ET / Thursday, March 29 at 4:00 AM CT

The Power of Small Movements

26:46 | #1419 | TV-G

  • KET: Thursday, April 5 at 4:00 AM ET / Thursday, April 5 at 3:00 AM CT

Flexibility and Range of Motion

26:46 | #1420 | TV-G

  • KET: Thursday, April 12 at 4:00 AM ET / Thursday, April 12 at 3:00 AM CT

Products

VIDEO: http://www.sitandbefit.com/products.htm
   Price available upon request.
   Sit and Be Fit Inc.
   (509) 448-9438
   P.O. Box 8033
   Spokane, WA 99203-0033

VIEWER CONTACT:
   Price available upon request.
   Contact Bill Stanley at (509) 354-7743.
   KSPS
   (800) 735-2377
   3911 South Regal St.
   Spokane, WA 99223