Sit and Be Fit

Sit and Be Fit

Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.

Recent Episodes

Brain Booster | Thursday, April 19 at 5:00 AM ET / Thursday, April 19 at 4:00 AM CT

Coordination and Reaction Time | Thursday, April 19 at 7:30 AM ET / Thursday, April 19 at 6:30 AM CT

Keep The Fun In Functional Fitness | Thursday, April 19 at 10:00 AM ET / Thursday, April 19 at 9:00 AM CT

Lymphatic System | Friday, April 20 at 7:30 AM ET / Friday, April 20 at 6:30 AM CT

Show all past Sit and Be Fit episodes.

Upcoming Schedule

Mobility and Balance

26:46 | #1416 | TV-G

  • KET2: Monday, April 23 at 7:30 AM ET / Monday, April 23 at 6:30 AM CT
  • KET2: Monday, June 18 at 7:30 AM ET / Monday, June 18 at 6:30 AM CT
  • KET2: Thursday, August 30 at 10:00 AM ET / Thursday, August 30 at 9:00 AM CT

Your Feet, Your Foundation

26:46 | #1417 | TV-G

  • KET2: Tuesday, April 24 at 7:30 AM ET / Tuesday, April 24 at 6:30 AM CT
  • KET2: Tuesday, June 19 at 7:30 AM ET / Tuesday, June 19 at 6:30 AM CT
  • KET2: Thursday, September 6 at 10:00 AM ET / Thursday, September 6 at 9:00 AM CT

Flabby Arms

26:46 | #1418 | TV-G

  • KET2: Wednesday, April 25 at 7:30 AM ET / Wednesday, April 25 at 6:30 AM CT
  • KET2: Wednesday, June 20 at 7:30 AM ET / Wednesday, June 20 at 6:30 AM CT
  • KET2: Thursday, September 13 at 10:00 AM ET / Thursday, September 13 at 9:00 AM CT

Practice Perfect Posture

26:45 | #1502 | TV-G

  • KET: Thursday, April 26 at 5:00 AM ET / Thursday, April 26 at 4:00 AM CT
  • KET2: Tuesday, May 1 at 7:30 AM ET / Tuesday, May 1 at 6:30 AM CT
  • KET2: Tuesday, June 26 at 7:30 AM ET / Tuesday, June 26 at 6:30 AM CT

The Power of Small Movements

26:46 | #1419 | TV-G

  • KET2: Thursday, April 26 at 7:30 AM ET / Thursday, April 26 at 6:30 AM CT
  • KET2: Thursday, June 21 at 7:30 AM ET / Thursday, June 21 at 6:30 AM CT
  • KET2: Thursday, September 20 at 10:00 AM ET / Thursday, September 20 at 9:00 AM CT

Variety, The Spice of Life

26:46 | #1318 | TV-G

  • KET2: Thursday, April 26 at 10:00 AM ET / Thursday, April 26 at 9:00 AM CT

Flexibility and Range of Motion

26:46 | #1420 | TV-G

  • KET2: Friday, April 27 at 7:30 AM ET / Friday, April 27 at 6:30 AM CT
  • KET2: Friday, June 22 at 7:30 AM ET / Friday, June 22 at 6:30 AM CT
  • KET2: Thursday, September 27 at 10:00 AM ET / Thursday, September 27 at 9:00 AM CT

Brain Booster

26:46 | #1501 | TV-G

  • KET2: Monday, April 30 at 7:30 AM ET / Monday, April 30 at 6:30 AM CT
  • KET2: Monday, June 25 at 7:30 AM ET / Monday, June 25 at 6:30 AM CT

Variety: The Spice of Life

26:46 | #1503 | TV-G

  • KET2: Wednesday, May 2 at 7:30 AM ET / Wednesday, May 2 at 6:30 AM CT
  • KET: Thursday, May 3 at 5:30 AM ET / Thursday, May 3 at 4:30 AM CT
  • KET2: Wednesday, June 27 at 7:30 AM ET / Wednesday, June 27 at 6:30 AM CT

Functional and Fun Exercises for the Feet

26:44 | #1504 | TV-G

  • KET2: Thursday, May 3 at 7:30 AM ET / Thursday, May 3 at 6:30 AM CT
  • KET: Thursday, May 10 at 5:30 AM ET / Thursday, May 10 at 4:30 AM CT
  • KET2: Thursday, June 28 at 7:30 AM ET / Thursday, June 28 at 6:30 AM CT

Finger Dexterity

26:46 | #1319 | TV-G

  • KET2: Thursday, May 3 at 10:00 AM ET / Thursday, May 3 at 9:00 AM CT

Yardsticks and Bands

26:46 | #1505 | TV-G

  • KET2: Friday, May 4 at 7:30 AM ET / Friday, May 4 at 6:30 AM CT
  • KET: Thursday, May 17 at 5:30 AM ET / Thursday, May 17 at 4:30 AM CT
  • KET2: Friday, June 29 at 7:30 AM ET / Friday, June 29 at 6:30 AM CT

Shoulder and Back Strength

26:45 | #1506 | TV-G

  • KET2: Monday, May 7 at 7:30 AM ET / Monday, May 7 at 6:30 AM CT
  • KET: Thursday, May 24 at 5:30 AM ET / Thursday, May 24 at 4:30 AM CT
  • KET2: Monday, July 2 at 7:30 AM ET / Monday, July 2 at 6:30 AM CT

Postural Alignment and Shoulder Stability

26:46 | #1507 | TV-G

  • KET2: Tuesday, May 8 at 7:30 AM ET / Tuesday, May 8 at 6:30 AM CT
  • KET: Thursday, May 31 at 5:30 AM ET / Thursday, May 31 at 4:30 AM CT
  • KET2: Tuesday, July 3 at 7:30 AM ET / Tuesday, July 3 at 6:30 AM CT

Circulation

26:23 | #1508 | TV-G

  • KET2: Wednesday, May 9 at 7:30 AM ET / Wednesday, May 9 at 6:30 AM CT
  • KET: Thursday, June 7 at 5:30 AM ET / Thursday, June 7 at 4:30 AM CT
  • KET2: Wednesday, July 4 at 7:30 AM ET / Wednesday, July 4 at 6:30 AM CT

Core Strengthening

26:46 | #1509 | TV-G

  • KET2: Thursday, May 10 at 7:30 AM ET / Thursday, May 10 at 6:30 AM CT
  • KET: Thursday, June 14 at 5:30 AM ET / Thursday, June 14 at 4:30 AM CT
  • KET2: Thursday, July 5 at 7:30 AM ET / Thursday, July 5 at 6:30 AM CT

Happy Feet, Healthy Body

26:46 | #1320 | TV-G

  • KET2: Thursday, May 10 at 10:00 AM ET / Thursday, May 10 at 9:00 AM CT

Hip Mobility

26:45 | #1510 | TV-G

  • KET2: Friday, May 11 at 7:30 AM ET / Friday, May 11 at 6:30 AM CT
  • KET: Thursday, June 21 at 5:30 AM ET / Thursday, June 21 at 4:30 AM CT
  • KET2: Friday, July 6 at 7:30 AM ET / Friday, July 6 at 6:30 AM CT

Music and Novelty

26:44 | #1601 | TV-G

  • KET2: Monday, May 14 at 7:30 AM ET / Monday, May 14 at 6:30 AM CT

Imagining Resistance

26:47 | #1602 | TV-G

  • KET2: Tuesday, May 15 at 7:30 AM ET / Tuesday, May 15 at 6:30 AM CT

A Treat for Your Feet

26:46 | #1603 | TV-G

  • KET2: Wednesday, May 16 at 7:30 AM ET / Wednesday, May 16 at 6:30 AM CT

Somatosensory and Lymphatic Systems

26:46 | #1604 | TV-G

  • KET2: Thursday, May 17 at 7:30 AM ET / Thursday, May 17 at 6:30 AM CT

All Systems Go!

26:46 | #1401 | TV-G

  • KET2: Thursday, May 17 at 10:00 AM ET / Thursday, May 17 at 9:00 AM CT
  • KET2: Monday, May 28 at 7:30 AM ET / Monday, May 28 at 6:30 AM CT

Neglected Areas of Body

26:49 | #1605 | TV-G

  • KET2: Friday, May 18 at 7:30 AM ET / Friday, May 18 at 6:30 AM CT

Diabetes and Peripheral Neuropathy

26:46 | #1606 | TV-G

  • KET2: Monday, May 21 at 7:30 AM ET / Monday, May 21 at 6:30 AM CT

Full Body Workout

26:46 | #1607 | TV-G

  • KET2: Tuesday, May 22 at 7:30 AM ET / Tuesday, May 22 at 6:30 AM CT

Brain and Balance

26:46 | #1608 | TV-G

  • KET2: Wednesday, May 23 at 7:30 AM ET / Wednesday, May 23 at 6:30 AM CT

Upbeat and Fun

26:46 | #1609 | TV-G

  • KET2: Thursday, May 24 at 7:30 AM ET / Thursday, May 24 at 6:30 AM CT

Fit from Head to Toe

26:45 | #1402 | TV-G

  • KET2: Thursday, May 24 at 10:00 AM ET / Thursday, May 24 at 9:00 AM CT
  • KET2: Tuesday, May 29 at 7:30 AM ET / Tuesday, May 29 at 6:30 AM CT

Be Happy

26:46 | #1610 | TV-G

  • KET2: Friday, May 25 at 7:30 AM ET / Friday, May 25 at 6:30 AM CT

Sensory Awareness and Breathing

26:46 | #1403 | TV-G

  • KET2: Wednesday, May 30 at 7:30 AM ET / Wednesday, May 30 at 6:30 AM CT
  • KET2: Thursday, May 31 at 10:00 AM ET / Thursday, May 31 at 9:00 AM CT

Fun with the Large Ball

26:45 | #1404 | TV-G

  • KET2: Thursday, May 31 at 7:30 AM ET / Thursday, May 31 at 6:30 AM CT
  • KET2: Thursday, June 7 at 10:00 AM ET / Thursday, June 7 at 9:00 AM CT

Footwork and Core

26:45 | #1405 | TV-G

  • KET2: Friday, June 1 at 7:30 AM ET / Friday, June 1 at 6:30 AM CT
  • KET2: Thursday, June 14 at 10:00 AM ET / Thursday, June 14 at 9:00 AM CT

Controlled Breathing

26:46 | #1406 | TV-G

  • KET2: Monday, June 4 at 7:30 AM ET / Monday, June 4 at 6:30 AM CT
  • KET2: Thursday, June 21 at 10:00 AM ET / Thursday, June 21 at 9:00 AM CT

Vestibular and Core

26:46 | #1407 | TV-G

  • KET2: Tuesday, June 5 at 7:30 AM ET / Tuesday, June 5 at 6:30 AM CT
  • KET2: Thursday, June 28 at 10:00 AM ET / Thursday, June 28 at 9:00 AM CT

Posture

26:46 | #1408 | TV-G

  • KET2: Wednesday, June 6 at 7:30 AM ET / Wednesday, June 6 at 6:30 AM CT
  • KET2: Thursday, July 5 at 10:00 AM ET / Thursday, July 5 at 9:00 AM CT

Breathing

26:46 | #1409 | TV-G

  • KET2: Thursday, June 7 at 7:30 AM ET / Thursday, June 7 at 6:30 AM CT
  • KET2: Thursday, July 12 at 10:00 AM ET / Thursday, July 12 at 9:00 AM CT

Back Health

26:46 | #1410 | TV-G

  • KET2: Friday, June 8 at 7:30 AM ET / Friday, June 8 at 6:30 AM CT
  • KET2: Thursday, July 19 at 10:00 AM ET / Thursday, July 19 at 9:00 AM CT

Functional Fitness

26:46 | #1411 | TV-G

  • KET2: Monday, June 11 at 7:30 AM ET / Monday, June 11 at 6:30 AM CT
  • KET2: Thursday, July 26 at 10:00 AM ET / Thursday, July 26 at 9:00 AM CT

Good Alignment

26:46 | #1412 | TV-G

  • KET2: Tuesday, June 12 at 7:30 AM ET / Tuesday, June 12 at 6:30 AM CT
  • KET2: Thursday, August 2 at 10:00 AM ET / Thursday, August 2 at 9:00 AM CT

New Challenges

26:46 | #1413 | TV-G

  • KET2: Wednesday, June 13 at 7:30 AM ET / Wednesday, June 13 at 6:30 AM CT
  • KET2: Thursday, August 9 at 10:00 AM ET / Thursday, August 9 at 9:00 AM CT

Coordination and Reaction Time

26:46 | #1414 | TV-G

  • KET2: Thursday, June 14 at 7:30 AM ET / Thursday, June 14 at 6:30 AM CT
  • KET2: Thursday, August 16 at 10:00 AM ET / Thursday, August 16 at 9:00 AM CT

Lymphatic System

26:46 | #1415 | TV-G

  • KET2: Friday, June 15 at 7:30 AM ET / Friday, June 15 at 6:30 AM CT
  • KET2: Thursday, August 23 at 10:00 AM ET / Thursday, August 23 at 9:00 AM CT

Products

VIDEO: http://www.sitandbefit.com/products.htm
   Price available upon request.
   Sit and Be Fit Inc.
   (509) 448-9438
   P.O. Box 8033
   Spokane, WA 99203-0033

VIEWER CONTACT:
   Price available upon request.
   Contact Bill Stanley at (509) 354-7743.
   KSPS
   (800) 735-2377
   3911 South Regal St.
   Spokane, WA 99223