Sit and Be Fit

Sit and Be Fit

Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.

Recent Episodes

Brain and Balance | Wednesday, July 17 at 7:30 AM ET / Wednesday, July 17 at 6:30 AM CT

Pulse, Press, Pull-Up | Thursday, July 18 at 5:30 AM ET / Thursday, July 18 at 4:30 AM CT

Tone and Stretch | Thursday, July 18 at 7:30 AM ET / Thursday, July 18 at 6:30 AM CT

Balance Your Body | Friday, July 19 at 7:30 AM ET / Friday, July 19 at 6:30 AM CT

Show all past Sit and Be Fit episodes.

Upcoming Schedule

Muscle Isolations

27:30 | #1801 | TV-G

  • KET2: Monday, July 22 at 7:30 AM ET / Monday, July 22 at 6:30 AM CT
  • KET2: Monday, August 19 at 7:30 AM ET / Monday, August 19 at 6:30 AM CT
  • KET2: Monday, August 26 at 7:30 AM ET / Monday, August 26 at 6:30 AM CT

Grow Strong Effortlessly

27:30 | #1802 | TV-G

  • KET2: Tuesday, July 23 at 7:30 AM ET / Tuesday, July 23 at 6:30 AM CT
  • KET2: Tuesday, August 20 at 7:30 AM ET / Tuesday, August 20 at 6:30 AM CT
  • KET2: Tuesday, August 27 at 7:30 AM ET / Tuesday, August 27 at 6:30 AM CT

Head to Toe - Tone, Stretch & Strengthen

27:30 | #1803 | TV-G

  • KET2: Wednesday, July 24 at 7:30 AM ET / Wednesday, July 24 at 6:30 AM CT
  • KET2: Wednesday, August 21 at 7:30 AM ET / Wednesday, August 21 at 6:30 AM CT
  • KET2: Wednesday, August 28 at 7:30 AM ET / Wednesday, August 28 at 6:30 AM CT

Warm Up, Circulate, Strengthen & Stretch

27:30 | #1805 | TV-G

  • KET: Thursday, July 25 at 5:30 AM ET / Thursday, July 25 at 4:30 AM CT
  • KET2: Friday, July 26 at 7:30 AM ET / Friday, July 26 at 6:30 AM CT
  • KET2: Friday, August 23 at 7:30 AM ET / Friday, August 23 at 6:30 AM CT
  • KET2: Friday, August 30 at 7:30 AM ET / Friday, August 30 at 6:30 AM CT

Pulse, Press, Pull-Up

27:30 | #1804 | TV-G

  • KET2: Thursday, July 25 at 7:30 AM ET / Thursday, July 25 at 6:30 AM CT
  • KET2: Thursday, August 22 at 7:30 AM ET / Thursday, August 22 at 6:30 AM CT
  • KET2: Thursday, August 29 at 7:30 AM ET / Thursday, August 29 at 6:30 AM CT

Functional Feel-Good Exercises

27:31 | #1806 | TV-G

  • KET2: Monday, July 29 at 7:30 AM ET / Monday, July 29 at 6:30 AM CT
  • KET: Thursday, August 1 at 5:30 AM ET / Thursday, August 1 at 4:30 AM CT
  • KET2: Monday, September 2 at 7:30 AM ET / Monday, September 2 at 6:30 AM CT

Breathing, Posture and Balance

27:30 | #1807 | TV-G

  • KET2: Tuesday, July 30 at 7:30 AM ET / Tuesday, July 30 at 6:30 AM CT
  • KET: Thursday, August 8 at 5:30 AM ET / Thursday, August 8 at 4:30 AM CT
  • KET2: Tuesday, September 3 at 7:30 AM ET / Tuesday, September 3 at 6:30 AM CT

Exercise Potpourri

27:30 | #1808 | TV-G

  • KET2: Wednesday, July 31 at 7:30 AM ET / Wednesday, July 31 at 6:30 AM CT
  • KET: Thursday, August 15 at 5:30 AM ET / Thursday, August 15 at 4:30 AM CT
  • KET2: Wednesday, September 4 at 7:30 AM ET / Wednesday, September 4 at 6:30 AM CT

Core Strength and Yoga Inspired Exercises

27:30 | #1809 | TV-G

  • KET2: Thursday, August 1 at 7:30 AM ET / Thursday, August 1 at 6:30 AM CT
  • KET2: Thursday, September 5 at 7:30 AM ET / Thursday, September 5 at 6:30 AM CT

Fun Exercises for the Core and More

27:30 | #1810 | TV-G

  • KET2: Friday, August 2 at 7:30 AM ET / Friday, August 2 at 6:30 AM CT
  • KET: Thursday, August 29 at 5:30 AM ET / Thursday, August 29 at 4:30 AM CT
  • KET2: Friday, September 6 at 7:30 AM ET / Friday, September 6 at 6:30 AM CT

Heel to Toe Functional Fitness

27:31 | #1701 | TV-G

  • KET2: Monday, August 5 at 7:30 AM ET / Monday, August 5 at 6:30 AM CT

Body Alignment and Core Strengthening

27:31 | #1702 | TV-G

  • KET2: Tuesday, August 6 at 7:30 AM ET / Tuesday, August 6 at 6:30 AM CT

Wake Your Body with Exercise

27:30 | #1703 | TV-G

  • KET2: Wednesday, August 7 at 7:30 AM ET / Wednesday, August 7 at 6:30 AM CT

Exercise Interventions for Functional Fitness

27:31 | #1704 | TV-G

  • KET2: Thursday, August 8 at 7:30 AM ET / Thursday, August 8 at 6:30 AM CT

Pamper Your Feet

27:30 | #1705 | TV-G

  • KET2: Friday, August 9 at 7:30 AM ET / Friday, August 9 at 6:30 AM CT

Lymphatic Health Special

27:30 | #1706 | TV-G

  • KET2: Monday, August 12 at 7:30 AM ET / Monday, August 12 at 6:30 AM CT

Tai Chi with Tino

27:30 | #1707 | TV-G

  • KET2: Tuesday, August 13 at 7:30 AM ET / Tuesday, August 13 at 6:30 AM CT

Brain and Balance

27:30 | #1708 | TV-G

  • KET2: Wednesday, August 14 at 7:30 AM ET / Wednesday, August 14 at 6:30 AM CT

Tone and Stretch

27:30 | #1709 | TV-G

  • KET2: Thursday, August 15 at 7:30 AM ET / Thursday, August 15 at 6:30 AM CT

Balance Your Body

27:30 | #1710 | TV-G

  • KET2: Friday, August 16 at 7:30 AM ET / Friday, August 16 at 6:30 AM CT

Sit and Be Fit

27:15 | #1001 | TV-G

  • KET2: Monday, September 9 at 7:30 AM ET / Monday, September 9 at 6:30 AM CT

Sit and Be Fit

27:15 | #1002 | TV-G

  • KET2: Tuesday, September 10 at 7:30 AM ET / Tuesday, September 10 at 6:30 AM CT

Sit and Be Fit

26:51 | #1003 | TV-G

  • KET2: Wednesday, September 11 at 7:30 AM ET / Wednesday, September 11 at 6:30 AM CT

Sit and Be Fit

26:54 | #1004 | TV-G

  • KET2: Thursday, September 12 at 7:30 AM ET / Thursday, September 12 at 6:30 AM CT

Sit and Be Fit

26:51 | #1005 | TV-G

  • KET2: Friday, September 13 at 7:30 AM ET / Friday, September 13 at 6:30 AM CT

Sit and Be Fit

27:15 | #1006 | TV-G

  • KET2: Monday, September 16 at 7:30 AM ET / Monday, September 16 at 6:30 AM CT

Sit and Be Fit

27:03 | #1007 | TV-G

  • KET2: Tuesday, September 17 at 7:30 AM ET / Tuesday, September 17 at 6:30 AM CT

Sit and Be Fit

27:11 | #1008 | TV-G

  • KET2: Wednesday, September 18 at 7:30 AM ET / Wednesday, September 18 at 6:30 AM CT

Sit and Be Fit

26:52 | #1009 | TV-G

  • KET2: Thursday, September 19 at 7:30 AM ET / Thursday, September 19 at 6:30 AM CT

Sit and Be Fit

27:32 | #1010 | TV-G

  • KET2: Friday, September 20 at 7:30 AM ET / Friday, September 20 at 6:30 AM CT

Sit and Be Fit

26:51 | #1011 | TV-G

  • KET2: Monday, September 23 at 7:30 AM ET / Monday, September 23 at 6:30 AM CT

Sit and Be Fit

27:06 | #1012 | TV-G

  • KET2: Tuesday, September 24 at 7:30 AM ET / Tuesday, September 24 at 6:30 AM CT

Sit and Be Fit

26:40 | #1013 | TV-G

  • KET2: Wednesday, September 25 at 7:30 AM ET / Wednesday, September 25 at 6:30 AM CT

Sit and Be Fit

26:45 | #1014 | TV-G

  • KET2: Thursday, September 26 at 7:30 AM ET / Thursday, September 26 at 6:30 AM CT

Sit and Be Fit

26:33 | #1015 | TV-G

  • KET2: Friday, September 27 at 7:30 AM ET / Friday, September 27 at 6:30 AM CT

Sit and Be Fit

26:43 | #1016 | TV-G

  • KET2: Monday, September 30 at 7:30 AM ET / Monday, September 30 at 6:30 AM CT

Sit and Be Fit

26:44 | #1017 | TV-G

  • KET2: Tuesday, October 1 at 7:30 AM ET / Tuesday, October 1 at 6:30 AM CT

Sit and Be Fit

26:37 | #1018 | TV-G

  • KET2: Wednesday, October 2 at 7:30 AM ET / Wednesday, October 2 at 6:30 AM CT

Sit and Be Fit

26:44 | #1019 | TV-G

  • KET2: Thursday, October 3 at 7:30 AM ET / Thursday, October 3 at 6:30 AM CT

Sit and Be Fit

26:46 | #1020 | TV-G

  • KET2: Friday, October 4 at 7:30 AM ET / Friday, October 4 at 6:30 AM CT

Products

VIDEO: http://www.sitandbefit.com/products.htm
   Price available upon request.
   Sit and Be Fit Inc.
   (509) 448-9438
   P.O. Box 8033
   Spokane, WA 99203-0033

VIEWER CONTACT:
   Price available upon request.
   Contact Bill Stanley at (509) 354-7743.
   KSPS
   (800) 735-2377
   3911 South Regal St.
   Spokane, WA 99223