Sit and Be Fit

Sit and Be Fit

Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.

Recent Episodes

Functional and Fun Exercises for the Feet | Thursday, February 14 at 5:30 AM ET / Thursday, February 14 at 4:30 AM CT

Breathing | Thursday, February 14 at 7:30 AM ET / Thursday, February 14 at 6:30 AM CT

Be Happy | Thursday, February 14 at 10:00 AM ET / Thursday, February 14 at 9:00 AM CT

Back Health | Friday, February 15 at 7:30 AM ET / Friday, February 15 at 6:30 AM CT

Show all past Sit and Be Fit episodes.

Upcoming Schedule

Functional Fitness

26:46 | #1411 | TV-G

  • KET2: Monday, February 18 at 7:30 AM ET / Monday, February 18 at 6:30 AM CT

Good Alignment

26:46 | #1412 | TV-G

  • KET2: Tuesday, February 19 at 7:30 AM ET / Tuesday, February 19 at 6:30 AM CT

New Challenges

26:46 | #1413 | TV-G

  • KET2: Wednesday, February 20 at 7:30 AM ET / Wednesday, February 20 at 6:30 AM CT

Yardsticks and Bands

26:46 | #1505 | TV-G

  • KET: Thursday, February 21 at 5:30 AM ET / Thursday, February 21 at 4:30 AM CT
  • KET2: Friday, March 22 at 7:30 AM ET / Friday, March 22 at 6:30 AM CT

Coordination and Reaction Time

26:46 | #1414 | TV-G

  • KET2: Thursday, February 21 at 7:30 AM ET / Thursday, February 21 at 6:30 AM CT

Heel to Toe Functional Fitness

27:31 | #1701 | TV-G

  • KET2: Thursday, February 21 at 10:00 AM ET / Thursday, February 21 at 9:00 AM CT

Lymphatic System

26:46 | #1415 | TV-G

  • KET2: Friday, February 22 at 7:30 AM ET / Friday, February 22 at 6:30 AM CT

Mobility and Balance

26:46 | #1416 | TV-G

  • KET2: Monday, February 25 at 7:30 AM ET / Monday, February 25 at 6:30 AM CT

Your Feet, Your Foundation

26:46 | #1417 | TV-G

  • KET2: Tuesday, February 26 at 7:30 AM ET / Tuesday, February 26 at 6:30 AM CT

Flabby Arms

26:46 | #1418 | TV-G

  • KET2: Wednesday, February 27 at 7:30 AM ET / Wednesday, February 27 at 6:30 AM CT

Shoulder and Back Strength

26:45 | #1506 | TV-G

  • KET: Thursday, February 28 at 5:30 AM ET / Thursday, February 28 at 4:30 AM CT
  • KET2: Monday, March 25 at 7:30 AM ET / Monday, March 25 at 6:30 AM CT

The Power of Small Movements

26:46 | #1419 | TV-G

  • KET2: Thursday, February 28 at 7:30 AM ET / Thursday, February 28 at 6:30 AM CT

Body Alignment and Core Strengthening

27:31 | #1702 | TV-G

  • KET2: Thursday, February 28 at 10:00 AM ET / Thursday, February 28 at 9:00 AM CT

Flexibility and Range of Motion

26:46 | #1420 | TV-G

  • KET2: Friday, March 1 at 7:30 AM ET / Friday, March 1 at 6:30 AM CT

Sit and Be Fit

29:00 | #1805 | TV-G

  • KET: Thursday, March 7 at 5:30 AM ET / Thursday, March 7 at 4:30 AM CT

Wake Your Body with Exercise

27:30 | #1703 | TV-G

  • KET2: Thursday, March 14 at 10:00 AM ET / Thursday, March 14 at 9:00 AM CT

Brain Booster

26:46 | #1501 | TV-G

  • KET2: Monday, March 18 at 7:30 AM ET / Monday, March 18 at 6:30 AM CT

Practice Perfect Posture

26:45 | #1502 | TV-G

  • KET2: Tuesday, March 19 at 7:30 AM ET / Tuesday, March 19 at 6:30 AM CT

Variety: The Spice of Life

26:46 | #1503 | TV-G

  • KET2: Wednesday, March 20 at 7:30 AM ET / Wednesday, March 20 at 6:30 AM CT

Postural Alignment and Shoulder Stability

26:46 | #1507 | TV-G

  • KET: Thursday, March 21 at 5:30 AM ET / Thursday, March 21 at 4:30 AM CT
  • KET2: Tuesday, March 26 at 7:30 AM ET / Tuesday, March 26 at 6:30 AM CT

Functional and Fun Exercises for the Feet

26:44 | #1504 | TV-G

  • KET2: Thursday, March 21 at 7:30 AM ET / Thursday, March 21 at 6:30 AM CT

Circulation

26:23 | #1508 | TV-G

  • KET2: Wednesday, March 27 at 7:30 AM ET / Wednesday, March 27 at 6:30 AM CT
  • KET: Thursday, March 28 at 5:30 AM ET / Thursday, March 28 at 4:30 AM CT

Core Strengthening

26:46 | #1509 | TV-G

  • KET2: Thursday, March 28 at 7:30 AM ET / Thursday, March 28 at 6:30 AM CT
  • KET: Thursday, April 4 at 5:30 AM ET / Thursday, April 4 at 4:30 AM CT

Hip Mobility

26:45 | #1510 | TV-G

  • KET2: Friday, March 29 at 7:30 AM ET / Friday, March 29 at 6:30 AM CT
  • KET: Thursday, April 11 at 5:30 AM ET / Thursday, April 11 at 4:30 AM CT

Products

VIDEO: http://www.sitandbefit.com/products.htm
   Price available upon request.
   Sit and Be Fit Inc.
   (509) 448-9438
   P.O. Box 8033
   Spokane, WA 99203-0033

VIEWER CONTACT:
   Price available upon request.
   Contact Bill Stanley at (509) 354-7743.
   KSPS
   (800) 735-2377
   3911 South Regal St.
   Spokane, WA 99223