Sit and Be Fit

Sit and Be Fit

Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.

Recent Episodes

Sit and Be Fit | Thursday, June 8 at 10:00 AM ET / Thursday, June 8 at 9:00 AM CT

Sit and Be Fit | Thursday, June 15 at 10:00 AM ET / Thursday, June 15 at 9:00 AM CT

Sit and Be Fit | Thursday, June 22 at 5:00 AM ET / Thursday, June 22 at 4:00 AM CT

Sit and Be Fit | Thursday, June 22 at 10:00 AM ET / Thursday, June 22 at 9:00 AM CT

Show all past Sit and Be Fit episodes.

Upcoming Schedule

Sit and Be Fit

27:11 | #1109 | TV-G

  • KET: Thursday, June 29 at 5:00 AM ET / Thursday, June 29 at 4:00 AM CT
  • KET2: Thursday, July 6 at 10:00 AM ET / Thursday, July 6 at 9:00 AM CT

Sit and Be Fit

27:04 | #1108 | TV-G

  • KET2: Thursday, June 29 at 10:00 AM ET / Thursday, June 29 at 9:00 AM CT

Sit and Be Fit

26:53 | #1110 | TV-G

  • KET: Thursday, July 6 at 5:00 AM ET / Thursday, July 6 at 4:00 AM CT
  • KET2: Thursday, July 13 at 10:00 AM ET / Thursday, July 13 at 9:00 AM CT

Brain Booster

26:46 | #1501 | TV-G

  • KET2: Friday, July 7 at 1:30 PM ET / Friday, July 7 at 12:30 PM CT

Core Strengthening

27:18 | #1201 | TV-G

  • KET: Thursday, July 13 at 5:00 AM ET / Thursday, July 13 at 4:00 AM CT
  • KET2: Thursday, July 20 at 10:00 AM ET / Thursday, July 20 at 9:00 AM CT

Practice Perfect Posture

26:45 | #1502 | TV-G

  • KET2: Friday, July 14 at 1:30 PM ET / Friday, July 14 at 12:30 PM CT

Healthy Aging

27:43 | #1202 | TV-G

  • KET: Thursday, July 20 at 5:00 AM ET / Thursday, July 20 at 4:00 AM CT
  • KET2: Thursday, July 27 at 10:00 AM ET / Thursday, July 27 at 9:00 AM CT

Variety: The Spice of Life

26:46 | #1503 | TV-G

  • KET2: Friday, July 21 at 1:30 PM ET / Friday, July 21 at 12:30 PM CT

Exercise Is Fun

27:07 | #1203 | TV-G

  • KET: Thursday, July 27 at 5:00 AM ET / Thursday, July 27 at 4:00 AM CT
  • KET2: Thursday, August 3 at 10:00 AM ET / Thursday, August 3 at 9:00 AM CT

Functional and Fun Exercises for the Feet

26:44 | #1504 | TV-G

  • KET2: Friday, July 28 at 1:30 PM ET / Friday, July 28 at 12:30 PM CT

Strength Coordination

27:29 | #1204 | TV-G

  • KET: Thursday, August 3 at 5:00 AM ET / Thursday, August 3 at 4:00 AM CT
  • KET2: Thursday, August 10 at 10:00 AM ET / Thursday, August 10 at 9:00 AM CT

Yardsticks and Bands

26:46 | #1505 | TV-G

  • KET2: Friday, August 4 at 1:30 PM ET / Friday, August 4 at 12:30 PM CT

Reaction Time

27:24 | #1205 | TV-G

  • KET: Thursday, August 10 at 5:00 AM ET / Thursday, August 10 at 4:00 AM CT
  • KET2: Thursday, August 17 at 10:00 AM ET / Thursday, August 17 at 9:00 AM CT

Shoulder and Back Strength

26:45 | #1506 | TV-G

  • KET2: Friday, August 11 at 1:30 PM ET / Friday, August 11 at 12:30 PM CT

Balance

27:21 | #1206 | TV-G

  • KET: Thursday, August 17 at 5:00 AM ET / Thursday, August 17 at 4:00 AM CT
  • KET2: Thursday, August 24 at 10:00 AM ET / Thursday, August 24 at 9:00 AM CT

Postural Alignment and Shoulder Stability

26:46 | #1507 | TV-G

  • KET2: Friday, August 18 at 1:30 PM ET / Friday, August 18 at 12:30 PM CT

March Your Way to Fitness

27:24 | #1207 | TV-G

  • KET: Thursday, August 24 at 5:00 AM ET / Thursday, August 24 at 4:00 AM CT
  • KET2: Thursday, August 31 at 10:00 AM ET / Thursday, August 31 at 9:00 AM CT

Circulation

26:23 | #1508 | TV-G

  • KET2: Friday, August 25 at 1:30 PM ET / Friday, August 25 at 12:30 PM CT

Pelvic Floor

27:28 | #1208 | TV-G

  • KET: Thursday, August 31 at 5:00 AM ET / Thursday, August 31 at 4:00 AM CT
  • KET2: Thursday, September 7 at 10:00 AM ET / Thursday, September 7 at 9:00 AM CT

Core Strengthening

26:46 | #1509 | TV-G

  • KET2: Friday, September 1 at 1:30 PM ET / Friday, September 1 at 12:30 PM CT

Posture and Breathing

27:24 | #1209 | TV-G

  • KET: Thursday, September 7 at 5:00 AM ET / Thursday, September 7 at 4:00 AM CT
  • KET2: Thursday, September 14 at 10:00 AM ET / Thursday, September 14 at 9:00 AM CT

Hip Mobility

26:45 | #1510 | TV-G

  • KET2: Friday, September 8 at 1:30 PM ET / Friday, September 8 at 12:30 PM CT

Facial Exercises

27:19 | #1210 | TV-G

  • KET: Thursday, September 14 at 5:00 AM ET / Thursday, September 14 at 4:00 AM CT
  • KET2: Thursday, September 21 at 10:00 AM ET / Thursday, September 21 at 9:00 AM CT

We've Gone Country

27:25 | #1211 | TV-G

  • KET2: Thursday, September 28 at 10:00 AM ET / Thursday, September 28 at 9:00 AM CT

Don't Forget Your Fingers

27:27 | #1212 | TV-G

  • KET2: Thursday, October 5 at 10:00 AM ET / Thursday, October 5 at 9:00 AM CT

Vestibular System

27:24 | #1213 | TV-G

  • KET2: Thursday, October 12 at 10:00 AM ET / Thursday, October 12 at 9:00 AM CT

Breathing

27:25 | #1214 | TV-G

  • KET2: Thursday, October 19 at 10:00 AM ET / Thursday, October 19 at 9:00 AM CT

Stretching

27:30 | #1215 | TV-G

  • KET2: Thursday, October 26 at 10:00 AM ET / Thursday, October 26 at 9:00 AM CT

Relaxation

27:20 | #1216 | TV-G

  • KET2: Thursday, November 2 at 10:00 AM ET / Thursday, November 2 at 9:00 AM CT

Maintain Independence

27:26 | #1217 | TV-G

  • KET2: Thursday, November 9 at 10:00 AM ET / Thursday, November 9 at 9:00 AM CT

Resistance Exercises

27:24 | #1218 | TV-G

  • KET2: Thursday, November 16 at 10:00 AM ET / Thursday, November 16 at 9:00 AM CT

Feel Your Best

27:45 | #1219 | TV-G

  • KET2: Thursday, November 23 at 10:00 AM ET / Thursday, November 23 at 9:00 AM CT

Fundamental Moves:

27:09 | #1220 | TV-G

  • KET2: Thursday, November 30 at 10:00 AM ET / Thursday, November 30 at 9:00 AM CT

Products

VIDEO: http://www.sitandbefit.com/products.htm
   Price available upon request.
   Sit and Be Fit Inc.
   (509) 448-9438
   P.O. Box 8033
   Spokane, WA 99203-0033

VIEWER CONTACT:
   Price available upon request.
   Contact Bill Stanley at (509) 354-7743.
   KSPS
   (800) 735-2377
   3911 South Regal St.
   Spokane, WA 99223