Sit and Be Fit

Sit and Be Fit

Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.

Recent Episodes

Balance Your Body | Friday, January 18 at 7:30 AM ET / Friday, January 18 at 6:30 AM CT

Heel to Toe Functional Fitness | Monday, January 21 at 7:30 AM ET / Monday, January 21 at 6:30 AM CT

Body Alignment and Core Strengthening | Tuesday, January 22 at 7:30 AM ET / Tuesday, January 22 at 6:30 AM CT

Wake Your Body with Exercise | Wednesday, January 23 at 7:30 AM ET / Wednesday, January 23 at 6:30 AM CT

Show all past Sit and Be Fit episodes.

Upcoming Schedule

Brain Booster

26:46 | #1501 | TV-G

  • KET: Thursday, January 24 at 5:30 AM ET / Thursday, January 24 at 4:30 AM CT

Exercise Interventions for Functional Fitness

27:31 | #1704 | TV-G

  • KET2: Thursday, January 24 at 7:30 AM ET / Thursday, January 24 at 6:30 AM CT

Full Body Workout

26:46 | #1607 | TV-G

  • KET2: Thursday, January 24 at 10:00 AM ET / Thursday, January 24 at 9:00 AM CT

Pamper Your Feet

27:31 | #1705 | TV-G

  • KET2: Friday, January 25 at 7:30 AM ET / Friday, January 25 at 6:30 AM CT

Lymphatic Health Special

29:00 | #1706 | TV-G

  • KET2: Monday, January 28 at 7:30 AM ET / Monday, January 28 at 6:30 AM CT

Tai Chi with Tino

29:00 | #1707 | TV-G

  • KET2: Tuesday, January 29 at 7:30 AM ET / Tuesday, January 29 at 6:30 AM CT

Brain and Balance

29:00 | #1708 | TV-G

  • KET2: Wednesday, January 30 at 7:30 AM ET / Wednesday, January 30 at 6:30 AM CT

Practice Perfect Posture

26:45 | #1502 | TV-G

  • KET: Thursday, January 31 at 5:30 AM ET / Thursday, January 31 at 4:30 AM CT

Tone and Stretch

29:00 | #1709 | TV-G

  • KET2: Thursday, January 31 at 7:30 AM ET / Thursday, January 31 at 6:30 AM CT

Brain and Balance

26:40 | #1608 | TV-G

  • KET2: Thursday, January 31 at 10:00 AM ET / Thursday, January 31 at 9:00 AM CT

Balance Your Body

29:00 | #1710 | TV-G

  • KET2: Friday, February 1 at 7:30 AM ET / Friday, February 1 at 6:30 AM CT

All Systems Go!

26:46 | #1401 | TV-G

  • KET2: Monday, February 4 at 7:30 AM ET / Monday, February 4 at 6:30 AM CT

Fit from Head to Toe

26:45 | #1402 | TV-G

  • KET2: Tuesday, February 5 at 7:30 AM ET / Tuesday, February 5 at 6:30 AM CT

Sensory Awareness and Breathing

26:46 | #1403 | TV-G

  • KET2: Wednesday, February 6 at 7:30 AM ET / Wednesday, February 6 at 6:30 AM CT

Sit and Be Fit

29:00 | #1801 | TV-G

  • KET: Thursday, February 7 at 5:30 AM ET / Thursday, February 7 at 4:30 AM CT

Fun with the Large Ball

26:45 | #1404 | TV-G

  • KET2: Thursday, February 7 at 7:30 AM ET / Thursday, February 7 at 6:30 AM CT

Upbeat and Fun

26:46 | #1609 | TV-G

  • KET2: Thursday, February 7 at 10:00 AM ET / Thursday, February 7 at 9:00 AM CT

Footwork and Core

26:45 | #1405 | TV-G

  • KET2: Friday, February 8 at 7:30 AM ET / Friday, February 8 at 6:30 AM CT

Controlled Breathing

26:46 | #1406 | TV-G

  • KET2: Monday, February 11 at 7:30 AM ET / Monday, February 11 at 6:30 AM CT

Vestibular and Core

26:46 | #1407 | TV-G

  • KET2: Tuesday, February 12 at 7:30 AM ET / Tuesday, February 12 at 6:30 AM CT

Posture

26:46 | #1408 | TV-G

  • KET2: Wednesday, February 13 at 7:30 AM ET / Wednesday, February 13 at 6:30 AM CT

Sit and Be Fit

29:00 | #1802 | TV-G

  • KET: Thursday, February 14 at 5:30 AM ET / Thursday, February 14 at 4:30 AM CT

Breathing

26:46 | #1409 | TV-G

  • KET2: Thursday, February 14 at 7:30 AM ET / Thursday, February 14 at 6:30 AM CT

Be Happy

27:06 | #1610 | TV-G

  • KET2: Thursday, February 14 at 10:00 AM ET / Thursday, February 14 at 9:00 AM CT

Back Health

26:46 | #1410 | TV-G

  • KET2: Friday, February 15 at 7:30 AM ET / Friday, February 15 at 6:30 AM CT

Functional Fitness

26:46 | #1411 | TV-G

  • KET2: Monday, February 18 at 7:30 AM ET / Monday, February 18 at 6:30 AM CT

Good Alignment

26:46 | #1412 | TV-G

  • KET2: Tuesday, February 19 at 7:30 AM ET / Tuesday, February 19 at 6:30 AM CT

New Challenges

26:46 | #1413 | TV-G

  • KET2: Wednesday, February 20 at 7:30 AM ET / Wednesday, February 20 at 6:30 AM CT

Sit and Be Fit

29:00 | #1803 | TV-G

  • KET: Thursday, February 21 at 5:30 AM ET / Thursday, February 21 at 4:30 AM CT

Coordination and Reaction Time

26:46 | #1414 | TV-G

  • KET2: Thursday, February 21 at 7:30 AM ET / Thursday, February 21 at 6:30 AM CT

Heel to Toe Functional Fitness

27:31 | #1701 | TV-G

  • KET2: Thursday, February 21 at 10:00 AM ET / Thursday, February 21 at 9:00 AM CT

Lymphatic System

26:46 | #1415 | TV-G

  • KET2: Friday, February 22 at 7:30 AM ET / Friday, February 22 at 6:30 AM CT

Mobility and Balance

26:46 | #1416 | TV-G

  • KET2: Monday, February 25 at 7:30 AM ET / Monday, February 25 at 6:30 AM CT

Your Feet, Your Foundation

26:46 | #1417 | TV-G

  • KET2: Tuesday, February 26 at 7:30 AM ET / Tuesday, February 26 at 6:30 AM CT

Flabby Arms

26:46 | #1418 | TV-G

  • KET2: Wednesday, February 27 at 7:30 AM ET / Wednesday, February 27 at 6:30 AM CT

Sit and Be Fit

29:00 | #1804 | TV-G

  • KET: Thursday, February 28 at 5:30 AM ET / Thursday, February 28 at 4:30 AM CT

The Power of Small Movements

26:46 | #1419 | TV-G

  • KET2: Thursday, February 28 at 7:30 AM ET / Thursday, February 28 at 6:30 AM CT

Body Alignment and Core Strengthening

27:31 | #1702 | TV-G

  • KET2: Thursday, February 28 at 10:00 AM ET / Thursday, February 28 at 9:00 AM CT

Flexibility and Range of Motion

26:46 | #1420 | TV-G

  • KET2: Friday, March 1 at 7:30 AM ET / Friday, March 1 at 6:30 AM CT

Sit and Be Fit

29:00 | #1805 | TV-G

  • KET: Thursday, March 7 at 5:30 AM ET / Thursday, March 7 at 4:30 AM CT

Sit and Be Fit

29:00 | #1806 | TV-G

  • KET: Thursday, March 14 at 5:30 AM ET / Thursday, March 14 at 4:30 AM CT

Sit and Be Fit

29:00 | #1807 | TV-G

  • KET: Thursday, March 21 at 5:30 AM ET / Thursday, March 21 at 4:30 AM CT

Sit and Be Fit

29:00 | #1808 | TV-G

  • KET: Thursday, March 28 at 5:30 AM ET / Thursday, March 28 at 4:30 AM CT

Sit and Be Fit

29:00 | #1809 | TV-G

  • KET: Thursday, April 4 at 5:30 AM ET / Thursday, April 4 at 4:30 AM CT

Sit and Be Fit

29:00 | #1810 | TV-G

  • KET: Thursday, April 11 at 5:30 AM ET / Thursday, April 11 at 4:30 AM CT

Products

VIDEO: http://www.sitandbefit.com/products.htm
   Price available upon request.
   Sit and Be Fit Inc.
   (509) 448-9438
   P.O. Box 8033
   Spokane, WA 99203-0033

VIEWER CONTACT:
   Price available upon request.
   Contact Bill Stanley at (509) 354-7743.
   KSPS
   (800) 735-2377
   3911 South Regal St.
   Spokane, WA 99223