Sit and Be Fit

Sit and Be Fit

Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.

Recent Episodes

Postural Alignment and Shoulder Stability | Thursday, April 13 at 10:00 AM ET / Thursday, April 13 at 9:00 AM CT

Circulation | Thursday, April 20 at 10:00 AM ET / Thursday, April 20 at 9:00 AM CT

Hip Mobility | Thursday, April 27 at 5:00 AM ET / Thursday, April 27 at 4:00 AM CT

Core Strengthening | Thursday, April 27 at 10:00 AM ET / Thursday, April 27 at 9:00 AM CT

Show all past Sit and Be Fit episodes.

Upcoming Schedule

Sit and Be Fit

27:27 | #1101 | TV-G

  • KET: Thursday, May 4 at 5:00 AM ET / Thursday, May 4 at 4:00 AM CT
  • KET2: Thursday, May 11 at 10:00 AM ET / Thursday, May 11 at 9:00 AM CT

Hip Mobility

26:45 | #1510 | TV-G

  • KET2: Thursday, May 4 at 10:00 AM ET / Thursday, May 4 at 9:00 AM CT

Sit and Be Fit

27:24 | #1102 | TV-G

  • KET: Thursday, May 11 at 5:00 AM ET / Thursday, May 11 at 4:00 AM CT
  • KET2: Thursday, May 18 at 10:00 AM ET / Thursday, May 18 at 9:00 AM CT

Sit and Be Fit

27:41 | #1103 | TV-G

  • KET: Thursday, May 18 at 5:00 AM ET / Thursday, May 18 at 4:00 AM CT
  • KET2: Thursday, May 25 at 10:00 AM ET / Thursday, May 25 at 9:00 AM CT

Sit and Be Fit

27:08 | #1104 | TV-G

  • KET: Thursday, May 25 at 5:00 AM ET / Thursday, May 25 at 4:00 AM CT
  • KET2: Thursday, June 1 at 10:00 AM ET / Thursday, June 1 at 9:00 AM CT

Sit and Be Fit

27:01 | #1105 | TV-G

  • KET: Thursday, June 1 at 5:00 AM ET / Thursday, June 1 at 4:00 AM CT
  • KET2: Thursday, June 8 at 10:00 AM ET / Thursday, June 8 at 9:00 AM CT

Sit and Be Fit

27:13 | #1106 | TV-G

  • KET: Thursday, June 8 at 5:00 AM ET / Thursday, June 8 at 4:00 AM CT
  • KET2: Thursday, June 15 at 10:00 AM ET / Thursday, June 15 at 9:00 AM CT

Sit and Be Fit

27:16 | #1107 | TV-G

  • KET: Thursday, June 15 at 5:00 AM ET / Thursday, June 15 at 4:00 AM CT
  • KET2: Thursday, June 22 at 10:00 AM ET / Thursday, June 22 at 9:00 AM CT

Sit and Be Fit

27:04 | #1108 | TV-G

  • KET: Thursday, June 22 at 5:00 AM ET / Thursday, June 22 at 4:00 AM CT
  • KET2: Thursday, June 29 at 10:00 AM ET / Thursday, June 29 at 9:00 AM CT

Sit and Be Fit

27:11 | #1109 | TV-G

  • KET: Thursday, June 29 at 5:00 AM ET / Thursday, June 29 at 4:00 AM CT
  • KET2: Thursday, July 6 at 10:00 AM ET / Thursday, July 6 at 9:00 AM CT

Sit and Be Fit

26:53 | #1110 | TV-G

  • KET: Thursday, July 6 at 5:00 AM ET / Thursday, July 6 at 4:00 AM CT
  • KET2: Thursday, July 13 at 10:00 AM ET / Thursday, July 13 at 9:00 AM CT

Products

VIDEO: http://www.sitandbefit.com/products.htm
   Price available upon request.
   Sit and Be Fit Inc.
   (509) 448-9438
   P.O. Box 8033
   Spokane, WA 99203-0033

VIEWER CONTACT:
   Price available upon request.
   Contact Bill Stanley at (509) 354-7743.
   KSPS
   (800) 735-2377
   3911 South Regal St.
   Spokane, WA 99223