Sit and Be Fit

Sit and Be Fit

Addresses the gentle exercise needs of seniors and those with physical limitations. Elements of the show include a section devoted to viewer health concerns, exercises set to age-appropriate music, relaxation techniques, and strengthening and stretching routines utilizing a variety of easy-to-use items around the home.

All Past Episodes

Exercise Potpourri

27:30 | #1808 | TV-G

Breathing, Posture and Balance

27:30 | #1807 | TV-G

Functional Feel-Good Exercises

27:31 | #1806 | TV-G

Pulse, Press, Pull-Up

27:30 | #1804 | TV-G

Grow Strong Effortlessly

27:30 | #1802 | TV-G

Muscle Isolations

27:30 | #1801 | TV-G

Balance Your Body

27:30 | #1710 | TV-G

Tone and Stretch

27:30 | #1709 | TV-G

Mary Ann uses a towel, large ball, and weights to guide viewers through a full body workout to improve strength and range of motion. A variety of fun music is used throughout. Dr. Emily shares a balance tip.

Brain and Balance

27:30 | #1708 | TV-G

Mary Ann shares exercises that improve postural strength and finger dexterity. Gretchen leads viewers through a fun segment that challenges the brain and balance systems with reaction time and patterning exercises. Dr. Emily shares a balance tip.

Tai Chi with Tino

27:30 | #1707 | TV-G

Mary Ann introduces guest Tai Chi instructor, Tino, who leads viewers in a fun "Tai Chi By the Sea" segment.

Lymphatic Health Special

27:30 | #1706 | TV-G

Physical therapist Diana Smith explains the role of the lymphatic system in removing toxins from the body.

Pamper Your Feet

27:30 | #1705 | TV-G

Mary Ann and Dr. Emily share exercises to stimulate your feet and keep them healthy.

Exercise Interventions for Functional Fitness

27:31 | #1704 | TV-G

Mary Ann incorporates exercises that can be practiced daily to promote functional fitness and independence. Dr. Emily shares a pelvic floor exercise to strengthen the core.

Wake Your Body with Exercise

27:30 | #1703 | TV-G

Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.

Body Alignment and Core Strengthening

27:31 | #1702 | TV-G

Mary Ann focuses on the details of proper body alignment and core strengthening throughout the workout.

Heel to Toe Functional Fitness

27:31 | #1701 | TV-G

In this workout Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion. Dr. Emily shares the "short foot" exercise.

Be Happy

27:06 | #1610 | TV-G

Upbeat and Fun

26:46 | #1609 | TV-G

Brain and Balance

26:40 | #1608 | TV-G

Full Body Workout

26:46 | #1607 | TV-G

Neglected Areas of Body

26:49 | #1605 | TV-G

A Treat for Your Feet

26:46 | #1603 | TV-G

Imagining Resistance

26:47 | #1602 | TV-G

Music and Novelty

26:44 | #1601 | TV-G

Hip Mobility

26:45 | #1510 | TV-G

Core Strengthening

26:46 | #1509 | TV-G

Circulation

26:23 | #1508 | TV-G

Shoulder and Back Strength

26:45 | #1506 | TV-G

Yardsticks and Bands

26:46 | #1505 | TV-G

Variety: The Spice of Life

26:46 | #1503 | TV-G

Practice Perfect Posture

26:45 | #1502 | TV-G

Brain Booster

26:46 | #1501 | TV-G

Back Health

26:46 | #1410 | TV-G

The Power of Small Movements

26:46 | #1419 | TV-G

Flabby Arms

26:46 | #1418 | TV-G

Your Feet, Your Foundation

26:46 | #1417 | TV-G

Mobility and Balance

26:46 | #1416 | TV-G

Lymphatic System

26:46 | #1415 | TV-G

Coordination and Reaction Time

26:46 | #1414 | TV-G

New Challenges

26:46 | #1413 | TV-G

Good Alignment

26:46 | #1412 | TV-G

Functional Fitness

26:46 | #1411 | TV-G

Breathing

26:46 | #1409 | TV-G

Posture

26:46 | #1408 | TV-G

Vestibular and Core

26:46 | #1407 | TV-G

Controlled Breathing

26:46 | #1406 | TV-G

Footwork and Core

26:45 | #1405 | TV-G

Fun with the Large Ball

26:45 | #1404 | TV-G

Fit from Head to Toe

26:45 | #1402 | TV-G

All Systems Go!

26:46 | #1401 | TV-G

Happy Feet, Healthy Body

26:46 | #1320 | TV-G

Finger Dexterity

26:46 | #1319 | TV-G

Variety, The Spice of Life

26:46 | #1318 | TV-G

Myofacial Relief & Gait

26:46 | #1316 | TV-G

Releasing Muscle Tightness

26:46 | #1315 | TV-G

Somatosensory Work

26:46 | #1314 | TV-G

Exercising with Accessories

26:46 | #1313 | TV-G

Lighthearted Exercises

26:46 | #1311 | TV-G

Improve Your Mood

26:46 | #1310 | TV-G

Better Balance

26:46 | #1309 | TV-G

A Healthy Back

26:46 | #1308 | TV-G

Strengthening Muscles & Joints

26:46 | #1307 | TV-G

Neuromuscular Coordination

26:46 | #1305 | TV-G

Strong Back Strong Core

26:46 | #1304 | TV-G

Pelvic & Ribcage Mobility

26:46 | #1303 | TV-G

Static Balance

26:46 | #1302 | TV-G

Kinesthetic Awareness

26:46 | #1301 | TV-G

Fundamental Moves:

27:09 | #1220 | TV-G

Feel Your Best

27:45 | #1219 | TV-G

Resistance Exercises

27:24 | #1218 | TV-G

Maintain Independence

27:26 | #1217 | TV-G

Relaxation

27:20 | #1216 | TV-G

Stretching

27:30 | #1215 | TV-G

Breathing

27:25 | #1214 | TV-G

Vestibular System

27:24 | #1213 | TV-G

Don't Forget Your Fingers

27:27 | #1212 | TV-G

We've Gone Country

27:25 | #1211 | TV-G

Facial Exercises

27:19 | #1210 | TV-G

Posture and Breathing

27:24 | #1209 | TV-G

Pelvic Floor

27:28 | #1208 | TV-G

March Your Way to Fitness

27:24 | #1207 | TV-G

Balance

27:21 | #1206 | TV-G

Reaction Time

27:24 | #1205 | TV-G

Strength Coordination

27:29 | #1204 | TV-G

Exercise Is Fun

27:07 | #1203 | TV-G

Healthy Aging

27:43 | #1202 | TV-G

Core Strengthening

27:18 | #1201 | TV-G

Sit and Be Fit

26:53 | #1110 | TV-G

Sit and Be Fit

27:11 | #1109 | TV-G

Sit and Be Fit

27:04 | #1108 | TV-G

Sit and Be Fit

27:16 | #1107 | TV-G

Sit and Be Fit

27:13 | #1106 | TV-G

Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

27:11 | #1008 | TV-G

Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

26:43 | #1016 | TV-G

Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

26:40 | #1013 | TV-G

Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

27:03 | #1007 | TV-G

Sit and Be Fit

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Sit and Be Fit

26:51 | #1005 | TV-G

Sit and Be Fit

26:54 | #1004 | TV-G

Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

26:48 | #902 | TV-G

Sit and Be Fit

26:48 | #901 | TV-G

Focus on Functional Fitness

26:28 | #820 | TV-G

Tools for Good Posture

26:37 | #819 | TV-G

Humor and Your Health

26:56 | #817 | TV-G

Balance and Coordination

26:55 | #816 | TV-G

Safe Driving Skills

27:01 | #815 | TV-G

Lower Body Flexibility

27:02 | #814 | TV-G

Upper Body Flexibility

28:01 | #813 | TV-G

Lower Body Strengthening

26:49 | #812 | TV-G

Upper Body Strengthening

27:02 | #810 | TV-G

Everyday Living Exercises

26:57 | #809 | TV-G

Learning How To Breathe

27:04 | #808 | TV-G

Tai Chi Movements

26:46 | #807 | TV-G

Work Up to Walking

27:14 | #805 | TV-G

Power Up with Weights

26:46 | #803 | TV-G

Core Strengthening

28:45 | #802 | TV-G

Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Sit and Be Fit

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Show the current schedule for Sit and Be Fit.

Products

VIDEO: http://www.sitandbefit.com/products.htm
   Price available upon request.
   Sit and Be Fit Inc.
   (509) 448-9438
   P.O. Box 8033
   Spokane, WA 99203-0033

VIEWER CONTACT:
   Price available upon request.
   Contact Bill Stanley at (509) 354-7743.
   KSPS
   (800) 735-2377
   3911 South Regal St.
   Spokane, WA 99223