Upcoming

Lunge! - S7 E17

Premiered On: 05/20/2004

Combine a lunge with a hamstring stretch and strengthen your arms with Two-Hand Snake Pose.

• Wednesday April 24, 2024 8:00 am ET on KET2
• Wednesday April 24, 2024 7:00 am CT on KET2

Animal Poses - S7 E18

Premiered On: 05/21/2004

Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening.

• Thursday April 25, 2024 6:00 am ET on KET
• Thursday April 25, 2024 5:00 am CT on KET
• Wednesday May 1, 2024 8:00 am ET on KET2
• Wednesday May 1, 2024 7:00 am CT on KET2

Bow Your Back - S6 E16

Premiered On: 08/03/2003

Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.

• Saturday April 27, 2024 7:30 am ET on KET2
• Saturday April 27, 2024 6:30 am CT on KET2

Hamstring Balance - S6 E17

Premiered On: 08/10/2003

Focus as you balance in standing leg stretches. Rock 'n' Roll gives your spine a gentle massage.

• Sunday April 28, 2024 7:30 am ET on KET2
• Sunday April 28, 2024 6:30 am CT on KET2

Special: Hemorrhoids - S7 E19

Premiered On: 05/24/2004

Combine poses with an easy technique called Aswini Mundra to help relieve this common ailment.

• Monday April 29, 2024 6:00 am ET on KET
• Monday April 29, 2024 5:00 am CT on KET
• Wednesday May 8, 2024 8:00 am ET on KET2
• Wednesday May 8, 2024 7:00 am CT on KET2

Lotus - S7 E20

Premiered On: 05/25/2004

Let your body bend in Blowing Tree and loosen your legs for Lotus with a five-part stretch.

• Thursday May 2, 2024 6:00 am ET on KET
• Thursday May 2, 2024 5:00 am CT on KET
• Wednesday May 15, 2024 8:00 am ET on KET2
• Wednesday May 15, 2024 7:00 am CT on KET2

Ab-Sense - S6 E18

Premiered On: 08/10/2003

These poses focus on strengthening, stretching and twisting abdominal muscles.

• Saturday May 4, 2024 7:30 am ET on KET2
• Saturday May 4, 2024 6:30 am CT on KET2

Energize with the Sun - S6 E19

Premiered On: 08/17/2003

Exercise and energize your entire body with the Salute to the Sun, Side Angle Pose and Plough.

• Sunday May 5, 2024 7:30 am ET on KET2
• Sunday May 5, 2024 6:30 am CT on KET2

Toes and Palms Balance - S7 E21

Premiered On: 05/26/2004

Test your strength and stamina by turning sideways to balance on one hand and foot.

• Monday May 6, 2024 6:00 am ET on KET
• Monday May 6, 2024 5:00 am CT on KET
• Wednesday May 22, 2024 8:00 am ET on KET2
• Wednesday May 22, 2024 7:00 am CT on KET2

Special: Blankets - S7 E22

Premiered On: 05/27/2004

Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.

• Thursday May 9, 2024 6:00 am ET on KET
• Thursday May 9, 2024 5:00 am CT on KET

Shoulderstand Fun - S6 E20

Premiered On: 08/17/2003

Upside down poses are fun when you try variations. Shoulderstand Twist tests your balance and flexibility.

• Saturday May 11, 2024 7:30 am ET on KET2
• Saturday May 11, 2024 6:30 am CT on KET2

Lizard, Locust and Flapping Fish - S6 E21

Premiered On: 08/24/2003

Lizard opens your chest and stretches your back and Locust strengthens it. Relax with Flapping Fish.

• Sunday May 12, 2024 7:30 am ET on KET2
• Sunday May 12, 2024 6:30 am CT on KET2

Perfect Partners - S7 E23

Premiered On: 05/28/2004

Flexibility and strength are perfect partners, so develop them both with today's mix of postures.

• Monday May 13, 2024 6:00 am ET on KET
• Monday May 13, 2024 5:00 am CT on KET

Lord of the Dance - S7 E24

Premiered On: 11/23/2004

This graceful balancing pose is a study in concentration, poise, and beauty. A musical meditation.

• Thursday May 16, 2024 6:00 am ET on KET
• Thursday May 16, 2024 5:00 am CT on KET

Renew Your Energy - S6 E22

Premiered On: 08/24/2003

These exercises focus on releasing tension, strengthening your back and revitalizing your entire body.

• Saturday May 18, 2024 7:30 am ET on KET2
• Saturday May 18, 2024 6:30 am CT on KET2

Forward Folds - S6 E23

Premiered On: 08/31/2003

Fold your body over your feet in Arm Garland Pose and fold over your shoulders for Karnapidasana.

• Sunday May 19, 2024 7:30 am ET on KET2
• Sunday May 19, 2024 6:30 am CT on KET2

Topsy Turvy - S7 E25

Premiered On: 11/24/2004

Today's upside down poses will give your glands a boost, regulating those pesky hormones.

• Monday May 20, 2024 6:00 am ET on KET
• Monday May 20, 2024 5:00 am CT on KET

Supple Sides - S7 E26

Premiered On: 11/25/2004

Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch with the Lotus Stretch.

• Thursday May 23, 2024 6:00 am ET on KET
• Thursday May 23, 2024 5:00 am CT on KET

Rocking Bow - S6 E24

Premiered On: 08/31/2003

Lift your body into Bow Pose and rock back and forth on your belly to remove fat from the abdomen.

• Saturday May 25, 2024 7:30 am ET on KET2
• Saturday May 25, 2024 6:30 am CT on KET2

Recent

Lunge! - S7 E17

• Monday April 22, 2024 6:00 am ET on KET
• Monday April 22, 2024 5:00 am CT on KET

Plough Twist - S6 E15

• Sunday April 21, 2024 7:30 am ET on KET2
• Sunday April 21, 2024 6:30 am CT on KET2

Flex Your Feet - S6 E14

• Saturday April 20, 2024 7:30 am ET on KET2
• Saturday April 20, 2024 6:30 am CT on KET2

Backbend Boons - S7 E16

• Thursday April 18, 2024 6:00 am ET on KET
• Thursday April 18, 2024 5:00 am CT on KET
• Wednesday April 17, 2024 8:00 am ET on KET2
• Wednesday April 17, 2024 7:00 am CT on KET2

Butterfly Shoulderstand - S7 E15

• Monday April 15, 2024 6:00 am ET on KET
• Monday April 15, 2024 5:00 am CT on KET
• Wednesday April 10, 2024 8:00 am ET on KET2
• Wednesday April 10, 2024 7:00 am CT on KET2

Arch and Bend - S6 E13

• Sunday April 14, 2024 7:30 am ET on KET2
• Sunday April 14, 2024 6:30 am CT on KET2

Galloping Horse, Arching Tiger - S6 E12

• Saturday April 13, 2024 7:30 am ET on KET2
• Saturday April 13, 2024 6:30 am CT on KET2

Stand Strong - S7 E14

• Thursday April 11, 2024 6:00 am ET on KET
• Thursday April 11, 2024 5:00 am CT on KET

Special: Chair Poses - S7 E13

• Monday April 8, 2024 6:00 am ET on KET
• Monday April 8, 2024 5:00 am CT on KET
• Wednesday March 27, 2024 8:00 am ET on KET2
• Wednesday March 27, 2024 7:00 am CT on KET2

Breathe and Meditate - S6 E11

• Sunday April 7, 2024 7:30 am ET on KET2
• Sunday April 7, 2024 6:30 am CT on KET2

Exhilaration! - S6 E10

• Saturday April 6, 2024 7:30 am ET on KET2
• Saturday April 6, 2024 6:30 am CT on KET2

Lengthen Your Legs - S7 E12

• Thursday April 4, 2024 6:00 am ET on KET
• Thursday April 4, 2024 5:00 am CT on KET

Special: High Blood Pressure - S7 E11

• Monday April 1, 2024 6:00 am ET on KET
• Monday April 1, 2024 5:00 am CT on KET

Better Backs - S6 E9

• Sunday March 31, 2024 7:30 am ET on KET2
• Sunday March 31, 2024 6:30 am CT on KET2

Tadagi Mudra - S6 E8

• Saturday March 30, 2024 7:30 am ET on KET2
• Saturday March 30, 2024 6:30 am CT on KET2

Threaded Twist - S7 E10

• Thursday March 28, 2024 6:00 am ET on KET
• Thursday March 28, 2024 5:00 am CT on KET

Perfect Posture - S7 E9

• Monday March 25, 2024 6:00 am ET on KET
• Monday March 25, 2024 5:00 am CT on KET

Strength and Balance - S6 E7

• Sunday March 24, 2024 7:30 am ET on KET2
• Sunday March 24, 2024 6:30 am CT on KET2

Twisting Cobra - S6 E6

• Saturday March 23, 2024 7:30 am ET on KET2
• Saturday March 23, 2024 6:30 am CT on KET2