Yoga in Practice

Master instructor Stacey Millner-Collins teaches the foundations of yoga to the at-home student. Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

TV Schedules

Jump to Recent Airdates

Upcoming

Refining and Evolving - S4 E9

Small changes can shift our vision and health. Say to yourself, "I like myself when I try."

Friday April 19, 2024 6:30 am ET on KET
Friday April 19, 2024 5:30 am CT on KET

What Makes You Come Alive? - S3 E3

Premiered On: 02/19/2021

We practice Vinyasa, moving fluidly with the breath in a series of poses.

Monday April 22, 2024 8:00 am ET on KET2
Monday April 22, 2024 7:00 am CT on KET2

A Complicated Journey - S4 E10

Being human is complicated. Are we able to want the life we are currently living right now?

Friday April 26, 2024 6:30 am ET on KET
Friday April 26, 2024 5:30 am CT on KET

A Moving Meditation - Gravity and Direction - S3 E4

Premiered On: 02/26/2021

Every pose has a center of gravity that you draw into with strength and out of which you extend.

Monday April 29, 2024 8:00 am ET on KET2
Monday April 29, 2024 7:00 am CT on KET2

Tend to the Roots - S4 E11

Tending to the roots helps us face future uncertainties. Let's grow some roots today.

Friday May 3, 2024 6:30 am ET on KET
Friday May 3, 2024 5:30 am CT on KET

With Each Step I Arrive - S3 E5

Premiered On: 03/12/2021

A mindful practice consisting of balancing poses help us to become fully present and focused.

Monday May 6, 2024 8:00 am ET on KET2
Monday May 6, 2024 7:00 am CT on KET2

Strengthening the Back - S4 E12

Work on strengthening the back for better posture and self-assurance.

Friday May 10, 2024 6:30 am ET on KET
Friday May 10, 2024 5:30 am CT on KET

Learning to Take a Leap - S3 E6

Premiered On: 03/19/2021

The hanumanasana pose reminds us we need grace and grit in life to take a leap beyond obstacles.

Monday May 13, 2024 8:00 am ET on KET2
Monday May 13, 2024 7:00 am CT on KET2

Breath and Relaxation - S4 E13

Ease into a practice that opens up the ribcage so you can breathe more deeply.

Friday May 17, 2024 6:30 am ET on KET
Friday May 17, 2024 5:30 am CT on KET

Open, Steady, and Patient - S3 E7

Premiered On: 03/26/2021

This episode involves poses that focus on space, earth and water.

Monday May 20, 2024 8:00 am ET on KET2
Monday May 20, 2024 7:00 am CT on KET2

Jump to Upcoming Airdates

Recent

Simplicity, Patience, Compassion - Chair Yoga - S3 E2

Monday April 15, 2024 8:00 am ET on KET2
Monday April 15, 2024 7:00 am CT on KET2

Savoring the Gifts - S4 E8

Friday April 12, 2024 6:30 am ET on KET
Friday April 12, 2024 5:30 am CT on KET

Connect to Your Softer Side - S3 E1

Monday April 8, 2024 8:00 am ET on KET2
Monday April 8, 2024 7:00 am CT on KET2

Reset Your Emotional Circuit Breaker - S4 E7

Friday April 5, 2024 6:30 am ET on KET
Friday April 5, 2024 5:30 am CT on KET

Honor Your Inner Beauty - S2 E13

Monday April 1, 2024 8:00 am ET on KET2
Monday April 1, 2024 7:00 am CT on KET2

Interdependence - S4 E6

Friday March 29, 2024 6:30 am ET on KET
Friday March 29, 2024 5:30 am CT on KET

The Inner Fire of Transformation - S2 E12

Monday March 25, 2024 8:00 am ET on KET2
Monday March 25, 2024 7:00 am CT on KET2

Seeking Balance - S4 E5

Friday March 22, 2024 6:30 am ET on KET
Friday March 22, 2024 5:30 am CT on KET

Become an Able Vessel - S2 E11

Monday March 18, 2024 8:00 am ET on KET2
Monday March 18, 2024 7:00 am CT on KET2

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