Registered dietician Zonya Foco offers realistic lifestyle solutions for the whole family. In each episode, Zonya dishes up an inspirational and educational shot in the arm as she decodes confusing labels in the grocery store and then whips up healthier alternatives to high-calorie American fare in her kitchen. The program also offers exercise tips anyone can do, plus other time-saving healthy lifestyle tips. Throughout the series, the fun and vivacious expert Zonya sprinkles her own Seinfeld-like standup clips-or health bites-taken from her motivational performances on health and wellness.