Zonya's Health Bites

Zonya

Registered dietician Zonya Foco offers realistic lifestyle solutions for the whole family. In each episode, Zonya dishes up an inspirational and educational "shot in the arm" as she decodes confusing labels in the grocery store and then whips up healthier alternatives to high-calorie American fare in her kitchen. The program also offers exercise tips anyone can do, plus other time-saving healthy lifestyle tips. Throughout the series, the fun and vivacious expert Zonya sprinkles her own "Seinfeld-like standup" clips-or "health bites"-taken from her motivational performances on health and wellness.

Series Website

www.Zonya.com

Recent Episodes

Feeding Hungry Teenagers on the Go | Thursday, June 1 at 10:30 AM ET / Thursday, June 1 at 9:30 AM CT

The Ongoing Snack Dilemma | Thursday, June 8 at 10:30 AM ET / Thursday, June 8 at 9:30 AM CT

Pulling Your Sweet Tooth | Thursday, June 15 at 10:30 AM ET / Thursday, June 15 at 9:30 AM CT

Omega-3: The Superhero Fat | Thursday, June 22 at 10:30 AM ET / Thursday, June 22 at 9:30 AM CT

Show all past Zonya's Health Bites episodes.

Upcoming Schedule

Overcoming Morning Madness

26:45 | #213 | TV-G

  • KET2: Thursday, June 29 at 10:30 AM ET / Thursday, June 29 at 9:30 AM CT

Eating Close to the Farm

26:46 | #301 | TV-G

  • KET2: Thursday, July 6 at 10:30 AM ET / Thursday, July 6 at 9:30 AM CT

A Meatless Trade-In Your Family Will Cheer For

26:46 | #302 | TV-G

  • KET2: Thursday, July 13 at 10:30 AM ET / Thursday, July 13 at 9:30 AM CT

What Color Is on Your Plate?

26:46 | #303 | TV-G

  • KET2: Thursday, July 20 at 10:30 AM ET / Thursday, July 20 at 9:30 AM CT

Thawing Out for More Omega 3s

26:46 | #304 | TV-G

  • KET2: Thursday, July 27 at 10:30 AM ET / Thursday, July 27 at 9:30 AM CT

Spice Up Your Life

26:46 | #305 | TV-G

  • KET2: Thursday, August 3 at 10:30 AM ET / Thursday, August 3 at 9:30 AM CT

Sucker-Proofing Your Pantry

26:46 | #306 | TV-G

  • KET2: Thursday, August 10 at 10:30 AM ET / Thursday, August 10 at 9:30 AM CT

Chocoholics Rejoice!

26:46 | #307 | TV-G

  • KET2: Thursday, August 17 at 10:30 AM ET / Thursday, August 17 at 9:30 AM CT

Lowering Your Blood Pressure the Natural Way

26:46 | #308 | TV-G

  • KET2: Thursday, August 24 at 10:30 AM ET / Thursday, August 24 at 9:30 AM CT

Where's Your In-Home Fast-Food Lane?

26:46 | #309 | TV-G

  • KET2: Thursday, August 31 at 10:30 AM ET / Thursday, August 31 at 9:30 AM CT

Making Healthy Transactions with Your Energy Bank

26:46 | #310 | TV-G

  • KET2: Thursday, September 7 at 10:30 AM ET / Thursday, September 7 at 9:30 AM CT

Hearty Meals on a Skimpy Budget

26:46 | #311 | TV-G

  • KET2: Thursday, September 14 at 10:30 AM ET / Thursday, September 14 at 9:30 AM CT

It's So Easy Being Green

26:46 | #312 | TV-G

  • KET2: Thursday, September 21 at 10:30 AM ET / Thursday, September 21 at 9:30 AM CT

Supercharge Your Breakfast

26:46 | #313 | TV-G

  • KET2: Thursday, September 28 at 10:30 AM ET / Thursday, September 28 at 9:30 AM CT

Products

BOOK:
   $19.95
   ZHI Publishing
   (888) 884-LEAN
   7134 Donegal Dr.
   Onsted, MI 49265
   zonya@zonya.com

DVD:
   $20.00
   Title: Cooking with Zonya
   ZHI Publishing
   (888) 884-LEAN
   7134 Donegal Dr.
   Onsted, MI 49265
   zonya@zonya.com