Zonya's Health Bites

Zonya

Registered dietician Zonya Foco offers realistic lifestyle solutions for the whole family. In each episode, Zonya dishes up an inspirational and educational "shot in the arm" as she decodes confusing labels in the grocery store and then whips up healthier alternatives to high-calorie American fare in her kitchen. The program also offers exercise tips anyone can do, plus other time-saving healthy lifestyle tips. Throughout the series, the fun and vivacious expert Zonya sprinkles her own "Seinfeld-like standup" clips-or "health bites"-taken from her motivational performances on health and wellness.

Series Website

www.Zonya.com

Recent Episodes

Getting Healthy Lickety Split | Thursday, October 26 at 10:30 AM ET / Thursday, October 26 at 9:30 AM CT

The Best Breakfast Choices | Thursday, November 2 at 10:30 AM ET / Thursday, November 2 at 9:30 AM CT

Fast Food Flips | Thursday, November 9 at 10:30 AM ET / Thursday, November 9 at 9:30 AM CT

Discovering New Stand-By Stars | Thursday, November 16 at 10:30 AM ET / Thursday, November 16 at 9:30 AM CT

Show all past Zonya's Health Bites episodes.

Upcoming Schedule

The Snack Dilemma

26:46 | #208 | TV-G

  • KET2: Thursday, November 23 at 10:30 AM ET / Thursday, November 23 at 9:30 AM CT

The Ongoing Snack Dilemma

26:45 | #210 | TV-G

  • KET2: Thursday, December 7 at 10:30 AM ET / Thursday, December 7 at 9:30 AM CT

Pulling Your Sweet Tooth

26:46 | #211 | TV-G

  • KET2: Thursday, December 14 at 10:30 AM ET / Thursday, December 14 at 9:30 AM CT

Omega-3: The Superhero Fat

26:46 | #212 | TV-G

  • KET2: Thursday, December 21 at 10:30 AM ET / Thursday, December 21 at 9:30 AM CT

Overcoming Morning Madness

26:45 | #213 | TV-G

  • KET2: Thursday, December 28 at 10:30 AM ET / Thursday, December 28 at 9:30 AM CT

Products

BOOK:
   $19.95
   ZHI Publishing
   (888) 884-LEAN
   7134 Donegal Dr.
   Onsted, MI 49265
   zonya@zonya.com

DVD:
   $20.00
   Title: Cooking with Zonya
   ZHI Publishing
   (888) 884-LEAN
   7134 Donegal Dr.
   Onsted, MI 49265
   zonya@zonya.com