Zonya's Health Bites

Zonya

Registered dietician Zonya Foco offers realistic lifestyle solutions for the whole family. In each episode, Zonya dishes up an inspirational and educational "shot in the arm" as she decodes confusing labels in the grocery store and then whips up healthier alternatives to high-calorie American fare in her kitchen. The program also offers exercise tips anyone can do, plus other time-saving healthy lifestyle tips. Throughout the series, the fun and vivacious expert Zonya sprinkles her own "Seinfeld-like standup" clips-or "health bites"-taken from her motivational performances on health and wellness.

Series Website

www.Zonya.com

Recent Episodes

Getting Green and Vegging Out | Thursday, April 6 at 10:30 AM ET / Thursday, April 6 at 9:30 AM CT

New Taste for An Old Story: Updating The Low-Fat Message | Thursday, April 13 at 10:30 AM ET / Thursday, April 13 at 9:30 AM CT

Lowering Your Cholesterol Without Medication | Thursday, April 20 at 10:30 AM ET / Thursday, April 20 at 9:30 AM CT

Show all past Zonya's Health Bites episodes.

Upcoming Schedule

Getting Healthy Lickety Split

26:46 | #204 | TV-G

  • KET2: Thursday, April 27 at 10:30 AM ET / Thursday, April 27 at 9:30 AM CT

The Best Breakfast Choices

26:46 | #205 | TV-G

  • KET2: Thursday, May 4 at 10:30 AM ET / Thursday, May 4 at 9:30 AM CT

Fast Food Flips

26:46 | #206 | TV-G

  • KET2: Thursday, May 11 at 10:30 AM ET / Thursday, May 11 at 9:30 AM CT

Discovering New Stand-By Stars

26:46 | #207 | TV-G

  • KET2: Thursday, May 18 at 10:30 AM ET / Thursday, May 18 at 9:30 AM CT

The Snack Dilemma

26:46 | #208 | TV-G

  • KET2: Thursday, May 25 at 10:30 AM ET / Thursday, May 25 at 9:30 AM CT

Feeding Hungry Teenagers on the Go

26:46 | #209 | TV-G

  • KET2: Thursday, June 1 at 10:30 AM ET / Thursday, June 1 at 9:30 AM CT

The Ongoing Snack Dilemma

26:45 | #210 | TV-G

  • KET2: Thursday, June 8 at 10:30 AM ET / Thursday, June 8 at 9:30 AM CT

Pulling Your Sweet Tooth

26:46 | #211 | TV-G

  • KET2: Thursday, June 15 at 10:30 AM ET / Thursday, June 15 at 9:30 AM CT

Omega-3: The Superhero Fat

26:46 | #212 | TV-G

  • KET2: Thursday, June 22 at 10:30 AM ET / Thursday, June 22 at 9:30 AM CT

Overcoming Morning Madness

26:45 | #213 | TV-G

  • KET2: Thursday, June 29 at 10:30 AM ET / Thursday, June 29 at 9:30 AM CT

Products

BOOK:
   $19.95
   ZHI Publishing
   (888) 884-LEAN
   7134 Donegal Dr.
   Onsted, MI 49265
   zonya@zonya.com

DVD:
   $20.00
   Title: Cooking with Zonya
   ZHI Publishing
   (888) 884-LEAN
   7134 Donegal Dr.
   Onsted, MI 49265
   zonya@zonya.com