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Fit N Delicious

Program Details

Fit N Delicious

About Fit N Delicious

Host Jaime Brenkus guides viewers toward a healthy lifestyle by breaking down misconceptions about fitness, food and living one's best life at any age.

TV Schedules

Jump to Recent Airdates

Upcoming

Putting the BOOM Back Into Boomers

Thigh workout; six reasons someone might overeat; strength training; and a burrito bowl are featured.

  • Friday January 28, 2022 2:00 pm ET on KET2
  • Friday January 28, 2022 1:00 pm CT on KET2

Keeping Me a Priority

Highlights include a banana coconut cookie recipe, a gut and butt workout, self-acceptance and Thai kale salad.

  • Friday February 4, 2022 2:00 pm ET on KET2
  • Friday February 4, 2022 1:00 pm CT on KET2

If You Rest ...You Rust

Warming up properly; easy and healthy fish tacos; top strategies for success; aligning goals and intentions; and non-impact cardio.

  • Friday February 11, 2022 2:00 pm ET on KET2
  • Friday February 11, 2022 1:00 pm CT on KET2

Lean People. Lead Lean Lives!

Lean strategies; baked lemon chicken recipe; working abs while standing; achieving the balance between weight loss results vs. commitments; toning and walking all at once; a recipe for roasted cauliflower.

  • Friday February 18, 2022 2:00 pm ET on KET2
  • Friday February 18, 2022 1:00 pm CT on KET2
Jump to Upcoming Airdates

Recent

It's About Time ...or Lack Thereof

  • Friday January 21, 2022 2:00 pm ET on KET2
  • Friday January 21, 2022 1:00 pm CT on KET2

I Will Not Let Age Change Me - I'll Change the Age - S1 E1

  • Friday January 14, 2022 2:00 pm ET on KET2
  • Friday January 14, 2022 1:00 pm CT on KET2
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