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Fit N Delicious

Program Details

Fit N Delicious

About Fit N Delicious

Host Jaime Brenkus guides viewers toward a healthy lifestyle by breaking down misconceptions about fitness, food and living one's best life at any age.

TV Schedules

Jump to Recent Airdates

Upcoming

Get Up ...Fuel Up....Live It Up!!!

Healthy snack boxes; moves for bolder shoulders; baked pumpkin oatmeal; and leg shapers.

  • Friday May 27, 2022 2:00 pm ET on KET2
  • Friday May 27, 2022 1:00 pm CT on KET2

The Fork and Spoon are Your Best Pieces of Fitness Equipment!

A beginner's guide to healthier eating; back stretches to relieve pain and tension; thinking lean; spinach frittata.

  • Friday June 3, 2022 2:00 pm ET on KET2
  • Friday June 3, 2022 1:00 pm CT on KET2

Stinking Thinking!

Rejecting the "diet" mentality; beach workout; no-bake matcha energy bite; how to fix "stinking thinking."

  • Friday June 10, 2022 2:00 pm ET on KET2
  • Friday June 10, 2022 1:00 pm CT on KET2

Learn It, Live It, Lose It. You'll Love It!

Fitness fusion and a combination of ideas and workouts; self-improvement; the healthy version of zucchini bread; measuring progress without a scale; staying motivated for the long haul; sitting to stay fit; homemade guacamole are featured.

  • Friday June 17, 2022 2:00 pm ET on KET2
  • Friday June 17, 2022 1:00 pm CT on KET2

Fuel Your Body....Don't Fool Your Body!

Back exercises; fueling the body with sweet and spicy walnuts; flexible over 50 training session; five simple guidelines for clean eating; motivation; no-bake energy cookies.

  • Friday June 24, 2022 2:00 pm ET on KET2
  • Friday June 24, 2022 1:00 pm CT on KET2
Jump to Upcoming Airdates

Recent

Lean People. Lead Lean Lives! - S1 E6

  • Friday May 20, 2022 2:00 pm ET on KET2
  • Friday May 20, 2022 1:00 pm CT on KET2

If You Rest ...You Rust - S1 E5

  • Friday May 13, 2022 2:00 pm ET on KET2
  • Friday May 13, 2022 1:00 pm CT on KET2

Keeping Me a Priority - S1 E4

  • Friday May 6, 2022 2:00 pm ET on KET2
  • Friday May 6, 2022 1:00 pm CT on KET2

Putting the BOOM Back Into Boomers - S1 E3

  • Friday April 29, 2022 2:00 pm ET on KET2
  • Friday April 29, 2022 1:00 pm CT on KET2
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