Program Details

Happy Yoga with Sarah Starr

About Happy Yoga with Sarah Starr

The series is designed to inspire others to better health and well being through a rejuvenating chair yoga practice.

Upcoming

Sunflowers at Dusk - S5 E1

Reconnect with your abdominal muscles with easy to follow exercises using a chair for support.

• Wednesday September 30, 2020 6:00 am ET on KET
• Wednesday September 30, 2020 5:00 am CT on KET

Cascading River - S5 E2

Allow the dazzling river energy to recharge your body as we explore a modified yoga practice.

• Wednesday October 7, 2020 6:00 am ET on KET
• Wednesday October 7, 2020 5:00 am CT on KET

Lace Meadow - S5 E3

Enjoy the peaceful summer meadow as we focus on a modified yoga practice using a chair for support.

• Wednesday October 14, 2020 6:00 am ET on KET
• Wednesday October 14, 2020 5:00 am CT on KET

Sunflower Glo - S5 E4

Bask in the golden sunflower glow as you enjoy a modified yoga session using a chair for support.

• Wednesday October 21, 2020 6:00 am ET on KET
• Wednesday October 21, 2020 5:00 am CT on KET

Waves - S5 E5

Allow the powerful ocean energy to recharge your body with an invigorating modified yoga practice.

• Wednesday October 28, 2020 6:00 am ET on KET
• Wednesday October 28, 2020 5:00 am CT on KET

Recent

Sunflowers Galore - S6 E10

• Wednesday September 23, 2020 6:00 am ET on KET
• Wednesday September 23, 2020 5:00 am CT on KET

Island Breeze - S6 E9

• Wednesday September 16, 2020 6:00 am ET on KET
• Wednesday September 16, 2020 5:00 am CT on KET

Glowing Sunflower Sunset - S6 E8

• Wednesday September 9, 2020 6:00 am ET on KET
• Wednesday September 9, 2020 5:00 am CT on KET