Program Details

Happy Yoga with Sarah Starr

About Happy Yoga with Sarah Starr

The series is designed to inspire others to better health and well being through a rejuvenating chair yoga practice.

Upcoming

Sunflower Gold

Revel in the golden sunflower sunset as you enjoy a gentle yoga practice using a chair for support.

• Wednesday January 27, 2021 6:00 am ET on KET
• Wednesday January 27, 2021 5:00 am CT on KET

Red Rock Basin

Allow the red rock wilderness to inspire your practice as you enjoy an accessible yoga session.

• Wednesday February 3, 2021 6:00 am ET on KET
• Wednesday February 3, 2021 5:00 am CT on KET

Sunflower Meadow

Bask in the serene sunflower meadow as you enjoy a gentle yoga practice using a chair for support.

• Wednesday February 10, 2021 6:00 am ET on KET
• Wednesday February 10, 2021 5:00 am CT on KET

Peaceful Lake Sunrise

Allow the serene lake sunrise to inspire your yoga practice and explore dynamic core focused moves.

• Wednesday February 17, 2021 6:00 am ET on KET
• Wednesday February 17, 2021 5:00 am CT on KET

Garden Paradise

Seated and standing poses to tone your legs and core and upper body stretches are featured.

• Wednesday February 24, 2021 6:00 am ET on KET
• Wednesday February 24, 2021 5:00 am CT on KET

Recent

Pebble Shore

• Wednesday January 20, 2021 6:00 am ET on KET
• Wednesday January 20, 2021 5:00 am CT on KET

Palm Sunrise

• Wednesday January 13, 2021 6:00 am ET on KET
• Wednesday January 13, 2021 5:00 am CT on KET

Ocean Mist

• Wednesday January 6, 2021 6:00 am ET on KET
• Wednesday January 6, 2021 5:00 am CT on KET

Peaceful Wood Glen

• Wednesday December 30, 2020 6:00 am ET on KET
• Wednesday December 30, 2020 5:00 am CT on KET