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Wai Lana Yoga

Program Details

Wai Lana Yoga

About Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

TV Schedules

Jump to Recent Airdates

Upcoming

Crane Poses - S7 E1

Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.

  • Saturday April 4, 2020 7:30 am ET on KET2
  • Saturday April 4, 2020 6:30 am CT on KET2

Lower Back Special (Part 1) - S7 E2

Learn how to relieve tension with gentle stretches and using a chair for a strengthening exercise.

  • Sunday April 5, 2020 7:30 am ET on KET2
  • Sunday April 5, 2020 6:30 am CT on KET2

Stretch Your Back - S2 E13

Stretch your back side from head to heels with a right-side up and an upside-down forward bend.

  • Monday April 6, 2020 6:00 am ET on KET
  • Monday April 6, 2020 5:00 am CT on KET

Abs-Strengthening Leg Exercises - S2 E14

Leg-lifting exercises like the Scissors work the abs without straining the back.

  • Thursday April 9, 2020 6:00 am ET on KET
  • Thursday April 9, 2020 5:00 am CT on KET

Lower Back Special (Part 2) - S7 E3

Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain.

  • Saturday April 11, 2020 7:30 am ET on KET2
  • Saturday April 11, 2020 6:30 am CT on KET2

Un-Knot Your Neck - S7 E4

Get rid of kinks with exercises that release tension and prevent headaches. Plus, some upside-down poses.

  • Sunday April 12, 2020 7:30 am ET on KET2
  • Sunday April 12, 2020 6:30 am CT on KET2

Salute to the Sun - S2 E15

Salute the Sun slowly or quickly, easy version or regular. Learn how to breathe for maximum benefit.

  • Monday April 13, 2020 6:00 am ET on KET
  • Monday April 13, 2020 5:00 am CT on KET

Keep Your Balance! - S2 E16

Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.

  • Thursday April 16, 2020 6:00 am ET on KET
  • Thursday April 16, 2020 5:00 am CT on KET

Lean on It! (Part 1) - S7 E5

A wall can support you in a variety of poses and makes it easy to balance, twist, and stretch.

  • Saturday April 18, 2020 7:30 am ET on KET2
  • Saturday April 18, 2020 6:30 am CT on KET2

Lean on It! (Part 2) - S7 E6

Standing, lying, or upside down, a wall makes challenging poses easy and helps you build strength.

  • Sunday April 19, 2020 7:30 am ET on KET2
  • Sunday April 19, 2020 6:30 am CT on KET2

Abs and Thighs - S2 E17

Wake up with a breathing exercise. Give your spine a full stretch as you roll into a ball.

  • Monday April 20, 2020 6:00 am ET on KET
  • Monday April 20, 2020 5:00 am CT on KET

Sit Awhile - S2 E18

Feel your thighs strengthening in an Imaginary Chair. The Camel Pose stretches your body.

  • Thursday April 23, 2020 6:00 am ET on KET
  • Thursday April 23, 2020 5:00 am CT on KET

Dynamic Combo Rolls - S7 E7

Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one exercise that combines different poses.

  • Saturday April 25, 2020 7:30 am ET on KET2
  • Saturday April 25, 2020 6:30 am CT on KET2

Ease Into It! - S7 E8

This seven-stage forward bend will ease your hamstrings to their maximum length.

  • Sunday April 26, 2020 7:30 am ET on KET2
  • Sunday April 26, 2020 6:30 am CT on KET2

Breathe Away Your Stress - S2 E19

Breathing awareness techniques and neck exercises help relieve stress and built-up tension.

  • Monday April 27, 2020 6:00 am ET on KET
  • Monday April 27, 2020 5:00 am CT on KET

Do It All! - S2 E20

Salute to the Sun, Shoulder Stand, Fish & other asanas bend, stretch & strengthen your entire body.

  • Thursday April 30, 2020 6:00 am ET on KET
  • Thursday April 30, 2020 5:00 am CT on KET

Perfect Posture - S7 E9

Learn a series of poses to loosen the shoulders and open the chest, making good posture a breeze.

  • Saturday May 2, 2020 7:30 am ET on KET2
  • Saturday May 2, 2020 6:30 am CT on KET2

Threaded Twist - S7 E10

Threading your arm through your leg gives you stability and leverage for a great spinal twist.

  • Sunday May 3, 2020 7:30 am ET on KET2
  • Sunday May 3, 2020 6:30 am CT on KET2

Tone Your Back - S2 E21

Don't let a weak back hold you back. Strengthen it!

  • Monday May 4, 2020 6:00 am ET on KET
  • Monday May 4, 2020 5:00 am CT on KET
Jump to Upcoming Airdates

Recent

Stretch, Tone, and Salute - S2 E12

  • Thursday April 2, 2020 6:00 am ET on KET
  • Thursday April 2, 2020 5:00 am CT on KET

Release, Arch, and Stretch - S2 E11

  • Monday March 30, 2020 6:00 am ET on KET
  • Monday March 30, 2020 5:00 am CT on KET

Sports Protection - S4 E13

  • Sunday March 29, 2020 7:30 am ET on KET2
  • Sunday March 29, 2020 6:30 am CT on KET2

Cradle Rock - S4 E12

  • Saturday March 28, 2020 7:30 am ET on KET2
  • Saturday March 28, 2020 6:30 am CT on KET2

Salute to the Sun (Part 4) - S2 E10

  • Thursday March 26, 2020 6:00 am ET on KET
  • Thursday March 26, 2020 5:00 am CT on KET

Salute to the Sun (Part 3) - S2 E9

  • Monday March 23, 2020 6:00 am ET on KET
  • Monday March 23, 2020 5:00 am CT on KET

Nerves Frayed - S4 E11

  • Sunday March 22, 2020 7:30 am ET on KET2
  • Sunday March 22, 2020 6:30 am CT on KET2

Breath Is the Key - S4 E10

  • Saturday March 21, 2020 7:30 am ET on KET2
  • Saturday March 21, 2020 6:30 am CT on KET2

Salute to the Sun (Part 2) - S2 E8

  • Thursday March 19, 2020 6:00 am ET on KET
  • Thursday March 19, 2020 5:00 am CT on KET

Salute to the Sun (Part 1) - S2 E7

  • Monday March 16, 2020 6:00 am ET on KET
  • Monday March 16, 2020 5:00 am CT on KET

Royal Flush - S4 E9

  • Sunday March 15, 2020 7:30 am ET on KET2
  • Sunday March 15, 2020 6:30 am CT on KET2

Shake a Leg - S4 E8

  • Saturday March 14, 2020 7:30 am ET on KET2
  • Saturday March 14, 2020 6:30 am CT on KET2

Healthy Joints for a Healthy Body - S2 E6

  • Thursday March 12, 2020 6:00 am ET on KET
  • Thursday March 12, 2020 5:00 am CT on KET

Body, Mind, and Breath - S2 E5

  • Monday March 9, 2020 6:00 am ET on KET
  • Monday March 9, 2020 5:00 am CT on KET

Hamstrings - S2 E4

  • Thursday March 5, 2020 6:00 am ET on KET
  • Thursday March 5, 2020 5:00 am CT on KET
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