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Yoga Basics

Premiered On: 02/18/2000

Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas, and Cat Stretch.

• Sunday March 26, 2023 7:30 am ET on KET2
• Sunday March 26, 2023 6:30 am CT on KET2

The Crunch Alternative

Premiered On: 12/10/1999

Wai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings.

• Monday March 27, 2023 6:00 am ET on KET
• Monday March 27, 2023 5:00 am CT on KET

Sports Protection

Premiered On: 07/13/2001

Stretch out thighs with Intense Camel. Strengthen back thighs with Tiger Pose to prevent injuries.

• Wednesday March 29, 2023 8:00 am ET on KET2
• Wednesday March 29, 2023 7:00 am CT on KET2

The Lion

Premiered On: 12/17/1999

Roaring like a lion strengthens the vocal cords and massages the thyroid and facial muscles.

• Thursday March 30, 2023 6:00 am ET on KET
• Thursday March 30, 2023 5:00 am CT on KET

The Queen of Asanas

Premiered On: 02/25/2000

Wai Lana demonstrates a safe and easy way to practice the Shoulder Stand using a chair.

• Saturday April 1, 2023 7:30 am ET on KET2
• Saturday April 1, 2023 6:30 am CT on KET2

Let's Tone Up!

Premiered On: 03/03/2000

Wai Lana demonstrates exercises that tone buttocks and thighs, and strengthen arms and abs.

• Sunday April 2, 2023 7:30 am ET on KET2
• Sunday April 2, 2023 6:30 am CT on KET2

Striking Cobra and Headstand

Premiered On: 12/24/1999

This dynamic version of Cobra strengthens arms and tones the back. Upside down poses are featured.

• Monday April 3, 2023 6:00 am ET on KET
• Monday April 3, 2023 5:00 am CT on KET

Terrific Triangle Twist

Premiered On: 07/20/2001

This pose strengthens the leg and hip muscles, relieves back pain and stretches the spine.

• Wednesday April 5, 2023 8:00 am ET on KET2
• Wednesday April 5, 2023 7:00 am CT on KET2

Snap, Crackle and Pop

Premiered On: 01/07/2000

It's a good sign if tendons pop during poses that exercise the joints from toes to fingertips.

• Thursday April 6, 2023 6:00 am ET on KET
• Thursday April 6, 2023 5:00 am CT on KET

Bye-Bye Bulges

Premiered On: 04/20/2001

Swivel from side to side to slim down your waist and hips. The Warrior Stance gets legs in shape.

• Saturday April 8, 2023 7:30 am ET on KET2
• Saturday April 8, 2023 6:30 am CT on KET2

Yoga Glow

Premiered On: 04/27/2001

The Rocking Plough gets your circulation moving, giving your skin a healthy glow.

• Sunday April 9, 2023 7:30 am ET on KET2
• Sunday April 9, 2023 6:30 am CT on KET2

Plough In and Breathe!

Premiered On: 01/14/2000

Wai Lana demonstrates an invigorating stretch and breathing exercise and an easy way to do the Plough.

• Monday April 10, 2023 6:00 am ET on KET
• Monday April 10, 2023 5:00 am CT on KET

Tummy Tighteners

Premiered On: 07/27/2001

These poses tighten your tummy and firm your thighs. Abdominal contractions get your innards working.

• Wednesday April 12, 2023 8:00 am ET on KET2
• Wednesday April 12, 2023 7:00 am CT on KET2

Bend, Twist, and Balance

Premiered On: 01/21/2000

Exercises include forward and back bends, spinal twists and balancing poses.

• Thursday April 13, 2023 6:00 am ET on KET
• Thursday April 13, 2023 5:00 am CT on KET

Stand Tall

Premiered On: 05/04/2001

Today's poses loosen your shoulders, chest, and upper back, making great posture a breeze.

• Saturday April 15, 2023 7:30 am ET on KET2
• Saturday April 15, 2023 6:30 am CT on KET2

Chin Lock

Premiered On: 05/11/2001

This ancient technique regulates the thyroid and releases anger and stress, leaving your mind calm.

• Sunday April 16, 2023 7:30 am ET on KET2
• Sunday April 16, 2023 6:30 am CT on KET2

Expand the Chest and Breathe

Premiered On: 01/28/2000

Wai Lana shows an asana that strengthens the lungs. A cloth will help open tight shoulders.

• Monday April 17, 2023 6:00 am ET on KET
• Monday April 17, 2023 5:00 am CT on KET

Stick 'em Up!

Premiered On: 08/03/2001

Get your arms up with poses to loosen tight shoulders. Do Shoulderstand and Corpse with arms raised!

• Wednesday April 19, 2023 8:00 am ET on KET2
• Wednesday April 19, 2023 7:00 am CT on KET2

Bend Your Backbone

Premiered On: 02/04/2000

Lots of bending poses forward and back, up and down will make your spine strong and flexible.

• Thursday April 20, 2023 6:01 am ET on KET
• Thursday April 20, 2023 5:01 am CT on KET

Lift and Tone

Premiered On: 05/18/2001

A full body lift tones arms and buttocks. Kneeling Leg Lifts firm up both inner and outer thighs.

• Saturday April 22, 2023 7:30 am ET on KET2
• Saturday April 22, 2023 6:30 am CT on KET2

Yoga for Vitality

Premiered On: 05/25/2001

Increase your lung capacity as you open your chest and breathe deeply. A backbend and twist follow.

• Sunday April 23, 2023 7:30 am ET on KET2
• Sunday April 23, 2023 6:30 am CT on KET2

Bend, Twist, and Release Tension

Premiered On: 02/11/2000

A single pose that stretches hamstrings, stimulates the spine and opens the shoulders.

• Saturday March 25, 2023 7:30 am ET on KET2
• Saturday March 25, 2023 6:30 am CT on KET2
• Monday April 24, 2023 6:00 am ET on KET
• Monday April 24, 2023 5:00 am CT on KET

Recent

Rock & Roll - S1 E14

• Thursday March 23, 2023 6:00 am ET on KET
• Thursday March 23, 2023 5:00 am CT on KET

Cradle Rock - S4 E12

• Wednesday March 22, 2023 8:00 am ET on KET2
• Wednesday March 22, 2023 7:00 am CT on KET2

The King of Asanas - S1 E13

• Monday March 20, 2023 6:00 am ET on KET
• Monday March 20, 2023 5:00 am CT on KET

Bend Your Backbone - S1 E22

• Sunday March 19, 2023 7:30 am ET on KET2
• Sunday March 19, 2023 6:30 am CT on KET2

Expand the Chest and Breathe - S1 E21

• Saturday March 18, 2023 7:30 am ET on KET2
• Saturday March 18, 2023 6:30 am CT on KET2

Energy-Charge Breathing - S1 E12

• Thursday March 16, 2023 6:00 am ET on KET
• Thursday March 16, 2023 5:00 am CT on KET

Nerves Frayed - S4 E11

• Wednesday March 15, 2023 8:00 am ET on KET2
• Wednesday March 15, 2023 7:00 am CT on KET2

Dive In! - S1 E11

• Monday March 13, 2023 6:00 am ET on KET
• Monday March 13, 2023 5:00 am CT on KET

Breath Is the Key - S4 E10

• Wednesday March 8, 2023 8:00 am ET on KET2
• Wednesday March 8, 2023 7:00 am CT on KET2

Stretch Those 'Strings - S1 E8

• Thursday March 2, 2023 6:00 am ET on KET
• Thursday March 2, 2023 5:00 am CT on KET

Royal Flush - S4 E9

• Wednesday March 1, 2023 8:00 am ET on KET2
• Wednesday March 1, 2023 7:00 am CT on KET2

Balance Your Buttocks - S1 E7

• Monday February 27, 2023 6:00 am ET on KET
• Monday February 27, 2023 5:00 am CT on KET

Bend, Twist, and Balance - S1 E20

• Sunday February 26, 2023 7:30 am ET on KET2
• Sunday February 26, 2023 6:30 am CT on KET2

Plough In and Breathe! - S1 E19

• Saturday February 25, 2023 7:30 am ET on KET2
• Saturday February 25, 2023 6:30 am CT on KET2

Cats and Fish - S1 E6

• Thursday February 23, 2023 6:00 am ET on KET
• Thursday February 23, 2023 5:00 am CT on KET

Shake a Leg - S4 E8

• Wednesday February 22, 2023 8:00 am ET on KET2
• Wednesday February 22, 2023 7:00 am CT on KET2