Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Former ballerina Miranda Esmonde-White demonstrates dynamic strengthening and stretching exercises.

Series Website

http://www.essentrics.com

Recent Episodes

Shoulder Pain Workout | Sunday, November 12 at 7:30 AM ET / Sunday, November 12 at 6:30 AM CT

Spine Strengthening & Pain-Relief Workout | Tuesday, November 14 at 6:30 AM ET / Tuesday, November 14 at 5:30 AM CT

Hips & Hamstring Workout | Thursday, November 16 at 6:30 AM ET / Thursday, November 16 at 5:30 AM CT

Knee Strengthening Workout | Sunday, November 19 at 7:30 AM ET / Sunday, November 19 at 6:30 AM CT

Show all past Classical Stretch: By Essentrics episodes.

Upcoming Schedule

Bone Strength Workout

26:46 | #1127 | TV-G

  • KET: Tuesday, November 21 at 6:30 AM ET / Tuesday, November 21 at 5:30 AM CT
  • KET2: Sunday, December 10 at 7:30 AM ET / Sunday, December 10 at 6:30 AM CT

Weight Loss Workout

25:47 | #1128 | TV-G

  • KET: Thursday, November 23 at 6:30 AM ET / Thursday, November 23 at 5:30 AM CT
  • KET2: Sunday, December 17 at 7:30 AM ET / Sunday, December 17 at 6:30 AM CT

Spine Strengthening & Pain-Relief Workout

26:46 | #1125 | TV-G

  • KET2: Sunday, November 26 at 7:30 AM ET / Sunday, November 26 at 6:30 AM CT

Ab & Core Strength Workout

26:46 | #1129 | TV-G

  • KET: Tuesday, November 28 at 6:30 AM ET / Tuesday, November 28 at 5:30 AM CT
  • KET2: Sunday, December 24 at 7:30 AM ET / Sunday, December 24 at 6:30 AM CT

Increase Balance Workout

26:43 | #1130 | TV-G

  • KET: Thursday, November 30 at 6:30 AM ET / Thursday, November 30 at 5:30 AM CT
  • KET2: Sunday, December 31 at 7:30 AM ET / Sunday, December 31 at 6:30 AM CT

Hips & Hamstring Workout

26:46 | #1126 | TV-G

  • KET2: Sunday, December 3 at 7:30 AM ET / Sunday, December 3 at 6:30 AM CT

Plantar Fasciitis Release

26:46 | #1201 | TV-G

  • KET: Tuesday, December 5 at 6:30 AM ET / Tuesday, December 5 at 5:30 AM CT

Hip Pain Relief and Stretch

26:46 | #1202 | TV-G

  • KET: Thursday, December 7 at 6:30 AM ET / Thursday, December 7 at 5:30 AM CT

Quad Strengthening

26:46 | #1203 | TV-G

  • KET: Tuesday, December 12 at 6:30 AM ET / Tuesday, December 12 at 5:30 AM CT

Weight Loss and Calorie Burn

26:46 | #1204 | TV-G

  • KET: Thursday, December 14 at 6:30 AM ET / Thursday, December 14 at 5:30 AM CT

Back Pain Relief

26:46 | #1205 | TV-G

  • KET: Tuesday, December 19 at 6:30 AM ET / Tuesday, December 19 at 5:30 AM CT

Full Body Strengthening

26:46 | #1206 | TV-G

  • KET: Thursday, December 21 at 6:30 AM ET / Thursday, December 21 at 5:30 AM CT

Posture

26:46 | #1207 | TV-G

  • KET: Tuesday, December 26 at 6:30 AM ET / Tuesday, December 26 at 5:30 AM CT

Long Adductor

26:46 | #1208 | TV-G

  • KET: Thursday, December 28 at 6:30 AM ET / Thursday, December 28 at 5:30 AM CT

Back Pain Relief

26:46 | #1209 | TV-G

  • KET: Tuesday, January 2 at 6:30 AM ET / Tuesday, January 2 at 5:30 AM CT

Endurance and Power

26:46 | #1210 | TV-G

  • KET: Thursday, January 4 at 6:30 AM ET / Thursday, January 4 at 5:30 AM CT

Arthritis Workout

26:46 | #1211 | TV-G

  • KET: Tuesday, January 9 at 6:30 AM ET / Tuesday, January 9 at 5:30 AM CT

Hamstring Flexibility

26:46 | #1212 | TV-G

  • KET: Thursday, January 11 at 6:30 AM ET / Thursday, January 11 at 5:30 AM CT

Classical Stretch: By Essentrics

26:46 | #1213 | TV-G

  • KET: Tuesday, January 16 at 6:30 AM ET / Tuesday, January 16 at 5:30 AM CT

Classical Stretch: By Essentrics

26:46 | #1214 | TV-G

  • KET: Thursday, January 18 at 6:30 AM ET / Thursday, January 18 at 5:30 AM CT

Classical Stretch: By Essentrics

26:46 | #1215 | TV-G

  • KET: Tuesday, January 23 at 6:30 AM ET / Tuesday, January 23 at 5:30 AM CT