Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Former ballerina Miranda Esmonde-White demonstrates dynamic strengthening and stretching exercises.

Series Website

http://www.essentrics.com

Recent Episodes

Waist Toning | Tuesday, June 20 at 8:00 AM ET / Tuesday, June 20 at 7:00 AM CT

Knee Strengthening | Thursday, June 22 at 8:00 AM ET / Thursday, June 22 at 7:00 AM CT

Weight Loss | Sunday, June 25 at 7:30 AM ET / Sunday, June 25 at 6:30 AM CT

Spine Mobility | Tuesday, June 27 at 8:00 AM ET / Tuesday, June 27 at 7:00 AM CT

Show all past Classical Stretch: By Essentrics episodes.

Upcoming Schedule

Back Pain Relief

25:46 | #1108 | TV-G

  • KET2: Thursday, June 29 at 8:00 AM ET / Thursday, June 29 at 7:00 AM CT
  • KET2: Sunday, July 30 at 7:30 AM ET / Sunday, July 30 at 6:30 AM CT
  • KET: Thursday, September 14 at 6:30 AM ET / Thursday, September 14 at 5:30 AM CT

Full Body Flexibility

25:51 | #1104 | TV-G

  • KET2: Sunday, July 2 at 7:30 AM ET / Sunday, July 2 at 6:30 AM CT
  • KET: Thursday, August 31 at 6:30 AM ET / Thursday, August 31 at 5:30 AM CT

Hip and Leg Flexibility

26:46 | #1109 | TV-G

  • KET2: Tuesday, July 4 at 8:00 AM ET / Tuesday, July 4 at 7:00 AM CT
  • KET2: Sunday, August 6 at 7:30 AM ET / Sunday, August 6 at 6:30 AM CT
  • KET: Tuesday, September 19 at 6:30 AM ET / Tuesday, September 19 at 5:30 AM CT

Mobility

26:46 | #1110 | TV-G

  • KET2: Thursday, July 6 at 8:00 AM ET / Thursday, July 6 at 7:00 AM CT
  • KET2: Sunday, August 13 at 7:30 AM ET / Sunday, August 13 at 6:30 AM CT
  • KET: Thursday, September 21 at 6:30 AM ET / Thursday, September 21 at 5:30 AM CT

Waist Toning

26:47 | #1105 | TV-G

  • KET2: Sunday, July 9 at 7:30 AM ET / Sunday, July 9 at 6:30 AM CT
  • KET: Tuesday, September 5 at 6:30 AM ET / Tuesday, September 5 at 5:30 AM CT

Spine Strengthening

26:46 | #1111 | TV-G

  • KET2: Tuesday, July 11 at 8:00 AM ET / Tuesday, July 11 at 7:00 AM CT
  • KET2: Sunday, August 20 at 7:30 AM ET / Sunday, August 20 at 6:30 AM CT
  • KET: Tuesday, September 26 at 6:30 AM ET / Tuesday, September 26 at 5:30 AM CT

Boost Your Energy

26:44 | #1112 | TV-G

  • KET2: Thursday, July 13 at 8:00 AM ET / Thursday, July 13 at 7:00 AM CT
  • KET2: Sunday, August 27 at 7:30 AM ET / Sunday, August 27 at 6:30 AM CT
  • KET: Thursday, September 28 at 6:30 AM ET / Thursday, September 28 at 5:30 AM CT

Knee Strengthening

26:46 | #1106 | TV-G

  • KET2: Sunday, July 16 at 7:30 AM ET / Sunday, July 16 at 6:30 AM CT
  • KET: Thursday, September 7 at 6:30 AM ET / Thursday, September 7 at 5:30 AM CT

Bone Strengthening

26:46 | #1113 | TV-G

  • KET2: Tuesday, July 18 at 8:00 AM ET / Tuesday, July 18 at 7:00 AM CT
  • KET2: Sunday, September 3 at 7:30 AM ET / Sunday, September 3 at 6:30 AM CT
  • KET: Tuesday, October 3 at 6:30 AM ET / Tuesday, October 3 at 5:30 AM CT

Spine Flexibility

26:46 | #1114 | TV-G

  • KET2: Thursday, July 20 at 8:00 AM ET / Thursday, July 20 at 7:00 AM CT
  • KET2: Sunday, September 10 at 7:30 AM ET / Sunday, September 10 at 6:30 AM CT
  • KET: Thursday, October 5 at 6:30 AM ET / Thursday, October 5 at 5:30 AM CT

Spine Mobility

26:46 | #1107 | TV-G

  • KET2: Sunday, July 23 at 7:30 AM ET / Sunday, July 23 at 6:30 AM CT
  • KET: Tuesday, September 12 at 6:30 AM ET / Tuesday, September 12 at 5:30 AM CT

Arthritis Relief and Pain Prevention

26:46 | #1115 | TV-G

  • KET2: Tuesday, July 25 at 8:00 AM ET / Tuesday, July 25 at 7:00 AM CT
  • KET2: Sunday, September 17 at 7:30 AM ET / Sunday, September 17 at 6:30 AM CT
  • KET: Tuesday, October 10 at 6:30 AM ET / Tuesday, October 10 at 5:30 AM CT

Posture

26:46 | #1116 | TV-G

  • KET2: Thursday, July 27 at 8:00 AM ET / Thursday, July 27 at 7:00 AM CT
  • KET: Thursday, October 12 at 6:30 AM ET / Thursday, October 12 at 5:30 AM CT

Toning and Slenderizing

26:46 | #1117 | TV-G

  • KET2: Tuesday, August 1 at 8:00 AM ET / Tuesday, August 1 at 7:00 AM CT
  • KET: Tuesday, October 17 at 6:30 AM ET / Tuesday, October 17 at 5:30 AM CT

Boost Your Energy

26:46 | #1118 | TV-G

  • KET2: Thursday, August 3 at 8:00 AM ET / Thursday, August 3 at 7:00 AM CT
  • KET: Thursday, October 19 at 6:30 AM ET / Thursday, October 19 at 5:30 AM CT

Feet and Calf Workout

26:46 | #1119 | TV-G

  • KET2: Tuesday, August 8 at 8:00 AM ET / Tuesday, August 8 at 7:00 AM CT
  • KET: Tuesday, October 24 at 6:30 AM ET / Tuesday, October 24 at 5:30 AM CT

Quad Lengthening & Strengthening

26:46 | #1120 | TV-G

  • KET2: Thursday, August 10 at 8:00 AM ET / Thursday, August 10 at 7:00 AM CT
  • KET: Thursday, October 26 at 6:30 AM ET / Thursday, October 26 at 5:30 AM CT

Arm Toning Workout

26:46 | #1121 | TV-G

  • KET2: Tuesday, August 15 at 8:00 AM ET / Tuesday, August 15 at 7:00 AM CT
  • KET: Tuesday, October 31 at 6:30 AM ET / Tuesday, October 31 at 5:30 AM CT

Spine Strengthening Workout

26:46 | #1122 | TV-G

  • KET2: Thursday, August 17 at 8:00 AM ET / Thursday, August 17 at 7:00 AM CT
  • KET: Thursday, November 2 at 6:30 AM ET / Thursday, November 2 at 5:30 AM CT

Full Body Workout

26:47 | #1101 | TV-G

  • KET: Tuesday, August 22 at 6:30 AM ET / Tuesday, August 22 at 5:30 AM CT

Shoulder Pain Workout

26:46 | #1123 | TV-G

  • KET2: Tuesday, August 22 at 8:00 AM ET / Tuesday, August 22 at 7:00 AM CT
  • KET: Tuesday, November 7 at 6:30 AM ET / Tuesday, November 7 at 5:30 AM CT

Posture Workout

26:06 | #1102 | TV-G

  • KET: Thursday, August 24 at 6:30 AM ET / Thursday, August 24 at 5:30 AM CT

Knee Strengthening Workout

26:46 | #1124 | TV-G

  • KET2: Thursday, August 24 at 8:00 AM ET / Thursday, August 24 at 7:00 AM CT
  • KET: Thursday, November 9 at 6:30 AM ET / Thursday, November 9 at 5:30 AM CT

Weight Loss

26:47 | #1103 | TV-G

  • KET: Tuesday, August 29 at 6:30 AM ET / Tuesday, August 29 at 5:30 AM CT

Spine Strengthening & Pain-Relief Workout

26:46 | #1125 | TV-G

  • KET2: Tuesday, August 29 at 8:00 AM ET / Tuesday, August 29 at 7:00 AM CT
  • KET: Tuesday, November 14 at 6:30 AM ET / Tuesday, November 14 at 5:30 AM CT

Hips & Hamstring Workout

26:46 | #1126 | TV-G

  • KET2: Thursday, August 31 at 8:00 AM ET / Thursday, August 31 at 7:00 AM CT
  • KET: Thursday, November 16 at 6:30 AM ET / Thursday, November 16 at 5:30 AM CT

Bone Strength Workout

26:46 | #1127 | TV-G

  • KET2: Tuesday, September 5 at 8:00 AM ET / Tuesday, September 5 at 7:00 AM CT
  • KET: Tuesday, November 21 at 6:30 AM ET / Tuesday, November 21 at 5:30 AM CT

Weight Loss Workout

25:47 | #1128 | TV-G

  • KET2: Thursday, September 7 at 8:00 AM ET / Thursday, September 7 at 7:00 AM CT
  • KET: Thursday, November 23 at 6:30 AM ET / Thursday, November 23 at 5:30 AM CT

Ab & Core Strength Workout

26:46 | #1129 | TV-G

  • KET2: Tuesday, September 12 at 8:00 AM ET / Tuesday, September 12 at 7:00 AM CT
  • KET: Tuesday, November 28 at 6:30 AM ET / Tuesday, November 28 at 5:30 AM CT

Increase Balance Workout

26:43 | #1130 | TV-G

  • KET2: Thursday, September 14 at 8:00 AM ET / Thursday, September 14 at 7:00 AM CT
  • KET: Thursday, November 30 at 6:30 AM ET / Thursday, November 30 at 5:30 AM CT