Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Former ballerina Miranda Esmonde-White demonstrates dynamic strengthening and stretching exercises.

Series Website

http://www.essentrics.com

Recent Episodes

Arthritis Workout | Thursday, September 20 at 8:00 AM ET / Thursday, September 20 at 7:00 AM CT

Back Pain Relief | Sunday, September 23 at 8:00 AM ET / Sunday, September 23 at 7:00 AM CT

Spine Strengthening & Pain-Relief Workout | Tuesday, September 25 at 6:30 AM ET / Tuesday, September 25 at 5:30 AM CT

Hamstring Flexibility | Tuesday, September 25 at 8:00 AM ET / Tuesday, September 25 at 7:00 AM CT

Show all past Classical Stretch: By Essentrics episodes.

Upcoming Schedule

Hips & Hamstring Workout

26:46 | #1126 | TV-G

  • KET: Thursday, September 27 at 6:30 AM ET / Thursday, September 27 at 5:30 AM CT
  • KET2: Thursday, January 3 at 8:00 AM ET / Thursday, January 3 at 7:00 AM CT

Toning The Waist

26:06 | #1213 | TV-G

  • KET2: Thursday, September 27 at 8:00 AM ET / Thursday, September 27 at 7:00 AM CT
  • KET: Tuesday, November 27 at 6:30 AM ET / Tuesday, November 27 at 5:30 AM CT
  • KET2: Tuesday, March 5 at 8:00 AM ET / Tuesday, March 5 at 7:00 AM CT

Hip and Leg Flexibility

26:46 | #1109 | TV-G

  • KET2: Sunday, September 30 at 8:00 AM ET / Sunday, September 30 at 7:00 AM CT
  • KET2: Tuesday, November 6 at 8:00 AM ET / Tuesday, November 6 at 7:00 AM CT

Bone Strength Workout

26:46 | #1127 | TV-G

  • KET: Tuesday, October 2 at 6:30 AM ET / Tuesday, October 2 at 5:30 AM CT
  • KET2: Tuesday, January 8 at 8:00 AM ET / Tuesday, January 8 at 7:00 AM CT

Spine Strengthening

26:23 | #1214 | TV-G

  • KET2: Tuesday, October 2 at 8:00 AM ET / Tuesday, October 2 at 7:00 AM CT
  • KET: Thursday, November 29 at 6:30 AM ET / Thursday, November 29 at 5:30 AM CT
  • KET2: Thursday, March 7 at 8:00 AM ET / Thursday, March 7 at 7:00 AM CT

Weight Loss Workout

25:47 | #1128 | TV-G

  • KET: Thursday, October 4 at 6:30 AM ET / Thursday, October 4 at 5:30 AM CT
  • KET2: Thursday, January 10 at 8:00 AM ET / Thursday, January 10 at 7:00 AM CT

Shoulder Pain Relief

26:46 | #1215 | TV-G

  • KET2: Thursday, October 4 at 8:00 AM ET / Thursday, October 4 at 7:00 AM CT
  • KET: Tuesday, December 4 at 6:30 AM ET / Tuesday, December 4 at 5:30 AM CT
  • KET2: Tuesday, March 12 at 8:00 AM ET / Tuesday, March 12 at 7:00 AM CT

Mobility

26:46 | #1110 | TV-G

  • KET2: Sunday, October 7 at 8:00 AM ET / Sunday, October 7 at 7:00 AM CT
  • KET2: Thursday, November 8 at 8:00 AM ET / Thursday, November 8 at 7:00 AM CT

Ab & Core Strength Workout

26:46 | #1129 | TV-G

  • KET: Tuesday, October 9 at 6:30 AM ET / Tuesday, October 9 at 5:30 AM CT
  • KET2: Tuesday, January 15 at 8:00 AM ET / Tuesday, January 15 at 7:00 AM CT

Full Body Workout

26:47 | #1101 | TV-G

  • KET2: Tuesday, October 9 at 8:00 AM ET / Tuesday, October 9 at 7:00 AM CT

Increase Balance Workout

26:43 | #1130 | TV-G

  • KET: Thursday, October 11 at 6:30 AM ET / Thursday, October 11 at 5:30 AM CT
  • KET2: Thursday, January 17 at 8:00 AM ET / Thursday, January 17 at 7:00 AM CT

Posture Workout

26:06 | #1102 | TV-G

  • KET2: Thursday, October 11 at 8:00 AM ET / Thursday, October 11 at 7:00 AM CT

Spine Strengthening

26:46 | #1111 | TV-G

  • KET2: Sunday, October 14 at 8:00 AM ET / Sunday, October 14 at 7:00 AM CT
  • KET2: Tuesday, November 13 at 8:00 AM ET / Tuesday, November 13 at 7:00 AM CT

Plantar Fasciitis Release

26:46 | #1201 | TV-G

  • KET: Tuesday, October 16 at 6:30 AM ET / Tuesday, October 16 at 5:30 AM CT
  • KET2: Tuesday, January 22 at 8:00 AM ET / Tuesday, January 22 at 7:00 AM CT

Weight Loss

26:47 | #1103 | TV-G

  • KET2: Tuesday, October 16 at 8:00 AM ET / Tuesday, October 16 at 7:00 AM CT

Hip Pain Relief and Stretch

26:46 | #1202 | TV-G

  • KET: Thursday, October 18 at 6:30 AM ET / Thursday, October 18 at 5:30 AM CT
  • KET2: Thursday, January 24 at 8:00 AM ET / Thursday, January 24 at 7:00 AM CT

Full Body Flexibility

25:51 | #1104 | TV-G

  • KET2: Thursday, October 18 at 8:00 AM ET / Thursday, October 18 at 7:00 AM CT

Boost Your Energy

26:44 | #1112 | TV-G

  • KET2: Sunday, October 21 at 8:00 AM ET / Sunday, October 21 at 7:00 AM CT
  • KET2: Thursday, November 15 at 8:00 AM ET / Thursday, November 15 at 7:00 AM CT

Quad Strengthening

26:46 | #1203 | TV-G

  • KET: Tuesday, October 23 at 6:30 AM ET / Tuesday, October 23 at 5:30 AM CT
  • KET2: Tuesday, January 29 at 8:00 AM ET / Tuesday, January 29 at 7:00 AM CT

Waist Toning

26:47 | #1105 | TV-G

  • KET2: Tuesday, October 23 at 8:00 AM ET / Tuesday, October 23 at 7:00 AM CT

Weight Loss and Calorie Burn

26:16 | #1204 | TV-G

  • KET: Thursday, October 25 at 6:30 AM ET / Thursday, October 25 at 5:30 AM CT
  • KET2: Thursday, January 31 at 8:00 AM ET / Thursday, January 31 at 7:00 AM CT

Knee Strengthening

26:46 | #1106 | TV-G

  • KET2: Thursday, October 25 at 8:00 AM ET / Thursday, October 25 at 7:00 AM CT

Bone Strengthening

26:46 | #1113 | TV-G

  • KET2: Sunday, October 28 at 8:00 AM ET / Sunday, October 28 at 7:00 AM CT
  • KET2: Tuesday, November 20 at 8:00 AM ET / Tuesday, November 20 at 7:00 AM CT

Back Pain Relief

26:46 | #1205 | TV-G

  • KET: Tuesday, October 30 at 6:30 AM ET / Tuesday, October 30 at 5:30 AM CT
  • KET2: Tuesday, February 5 at 8:00 AM ET / Tuesday, February 5 at 7:00 AM CT

Spine Mobility

26:46 | #1107 | TV-G

  • KET2: Tuesday, October 30 at 8:00 AM ET / Tuesday, October 30 at 7:00 AM CT

Full Body Strengthening

26:19 | #1206 | TV-G

  • KET: Thursday, November 1 at 6:30 AM ET / Thursday, November 1 at 5:30 AM CT
  • KET2: Thursday, February 7 at 8:00 AM ET / Thursday, February 7 at 7:00 AM CT

Back Pain Relief

25:46 | #1108 | TV-G

  • KET2: Thursday, November 1 at 8:00 AM ET / Thursday, November 1 at 7:00 AM CT

Spine Flexibility

26:46 | #1114 | TV-G

  • KET2: Sunday, November 4 at 8:00 AM ET / Sunday, November 4 at 7:00 AM CT
  • KET2: Thursday, November 22 at 8:00 AM ET / Thursday, November 22 at 7:00 AM CT

Posture

26:46 | #1207 | TV-G

  • KET: Tuesday, November 6 at 6:30 AM ET / Tuesday, November 6 at 5:30 AM CT
  • KET2: Tuesday, February 12 at 8:00 AM ET / Tuesday, February 12 at 7:00 AM CT

Long Adductor

26:46 | #1208 | TV-G

  • KET: Thursday, November 8 at 6:30 AM ET / Thursday, November 8 at 5:30 AM CT
  • KET2: Thursday, February 14 at 8:00 AM ET / Thursday, February 14 at 7:00 AM CT

Arthritis Relief and Pain Prevention

26:46 | #1115 | TV-G

  • KET2: Sunday, November 11 at 8:00 AM ET / Sunday, November 11 at 7:00 AM CT
  • KET2: Tuesday, November 27 at 8:00 AM ET / Tuesday, November 27 at 7:00 AM CT

Back Pain Relief

26:46 | #1209 | TV-G

  • KET: Tuesday, November 13 at 6:30 AM ET / Tuesday, November 13 at 5:30 AM CT
  • KET2: Tuesday, February 19 at 8:00 AM ET / Tuesday, February 19 at 7:00 AM CT

Endurance and Power

26:32 | #1210 | TV-G

  • KET: Thursday, November 15 at 6:30 AM ET / Thursday, November 15 at 5:30 AM CT
  • KET2: Thursday, February 21 at 8:00 AM ET / Thursday, February 21 at 7:00 AM CT

Arthritis Workout

26:46 | #1211 | TV-G

  • KET: Tuesday, November 20 at 6:30 AM ET / Tuesday, November 20 at 5:30 AM CT
  • KET2: Tuesday, February 26 at 8:00 AM ET / Tuesday, February 26 at 7:00 AM CT

Hamstring Flexibility

26:46 | #1212 | TV-G

  • KET: Thursday, November 22 at 6:30 AM ET / Thursday, November 22 at 5:30 AM CT
  • KET2: Thursday, February 28 at 8:00 AM ET / Thursday, February 28 at 7:00 AM CT

Posture

26:46 | #1116 | TV-G

  • KET2: Thursday, November 29 at 8:00 AM ET / Thursday, November 29 at 7:00 AM CT

Toning and Slenderizing

26:46 | #1117 | TV-G

  • KET2: Tuesday, December 4 at 8:00 AM ET / Tuesday, December 4 at 7:00 AM CT

Boost Your Energy

26:46 | #1118 | TV-G

  • KET2: Thursday, December 6 at 8:00 AM ET / Thursday, December 6 at 7:00 AM CT

Feet and Calf Workout

26:46 | #1119 | TV-G

  • KET2: Tuesday, December 11 at 8:00 AM ET / Tuesday, December 11 at 7:00 AM CT

Quad Lengthening & Strengthening

26:46 | #1120 | TV-G

  • KET2: Thursday, December 13 at 8:00 AM ET / Thursday, December 13 at 7:00 AM CT

Arm Toning Workout

26:46 | #1121 | TV-G

  • KET2: Tuesday, December 18 at 8:00 AM ET / Tuesday, December 18 at 7:00 AM CT

Spine Strengthening Workout

26:46 | #1122 | TV-G

  • KET2: Thursday, December 20 at 8:00 AM ET / Thursday, December 20 at 7:00 AM CT

Shoulder Pain Workout

26:46 | #1123 | TV-G

  • KET2: Tuesday, December 25 at 8:00 AM ET / Tuesday, December 25 at 7:00 AM CT

Knee Strengthening Workout

26:46 | #1124 | TV-G

  • KET2: Thursday, December 27 at 8:00 AM ET / Thursday, December 27 at 7:00 AM CT

Spine Strengthening & Pain-Relief Workout

26:46 | #1125 | TV-G

  • KET2: Tuesday, January 1 at 8:00 AM ET / Tuesday, January 1 at 7:00 AM CT