Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Former ballerina Miranda Esmonde-White demonstrates dynamic strengthening and stretching exercises.

Series Website

http://www.essentrics.com

Recent Episodes

Upper Body Pain Relief | Thursday, August 15 at 6:30 AM ET / Thursday, August 15 at 5:30 AM CT

Back Pain Relief | Thursday, August 15 at 8:00 AM ET / Thursday, August 15 at 7:00 AM CT

Hip and Leg Flexibility | Saturday, August 17 at 8:00 AM ET / Saturday, August 17 at 7:00 AM CT

Spine Strengthening | Tuesday, August 20 at 8:00 AM ET / Tuesday, August 20 at 7:00 AM CT

Show all past Classical Stretch: By Essentrics episodes.

Upcoming Schedule

Boost Your Energy

26:44 | #1112 | TV-G

  • KET2: Thursday, August 22 at 8:00 AM ET / Thursday, August 22 at 7:00 AM CT
  • KET2: Saturday, August 31 at 8:00 AM ET / Saturday, August 31 at 7:00 AM CT
  • KET: Thursday, October 17 at 6:30 AM ET / Thursday, October 17 at 5:30 AM CT

Bone Strengthening

26:46 | #1113 | TV-G

  • KET2: Saturday, August 24 at 8:00 AM ET / Saturday, August 24 at 7:00 AM CT
  • KET2: Sunday, September 1 at 8:00 AM ET / Sunday, September 1 at 7:00 AM CT
  • KET: Tuesday, October 22 at 6:30 AM ET / Tuesday, October 22 at 5:30 AM CT

Hip and Leg Flexibility

26:46 | #1109 | TV-G

  • KET2: Sunday, August 25 at 8:00 AM ET / Sunday, August 25 at 7:00 AM CT
  • KET: Tuesday, October 8 at 6:30 AM ET / Tuesday, October 8 at 5:30 AM CT

Shoulder Strengthening

26:27 | #1227 | TV-G

  • KET: Tuesday, August 27 at 6:30 AM ET / Tuesday, August 27 at 5:30 AM CT

Mobility

26:46 | #1110 | TV-G

  • KET2: Tuesday, August 27 at 8:00 AM ET / Tuesday, August 27 at 7:00 AM CT
  • KET: Thursday, October 10 at 6:30 AM ET / Thursday, October 10 at 5:30 AM CT

Full Leg Toning

25:52 | #1228 | TV-G

  • KET: Thursday, August 29 at 6:30 AM ET / Thursday, August 29 at 5:30 AM CT

Spine Strengthening

26:46 | #1111 | TV-G

  • KET2: Thursday, August 29 at 8:00 AM ET / Thursday, August 29 at 7:00 AM CT
  • KET: Tuesday, October 15 at 6:30 AM ET / Tuesday, October 15 at 5:30 AM CT

Body Shaping

26:19 | #1229 | TV-G

  • KET: Tuesday, September 3 at 6:30 AM ET / Tuesday, September 3 at 5:30 AM CT

Spine Flexibility

26:46 | #1114 | TV-G

  • KET2: Tuesday, September 3 at 8:00 AM ET / Tuesday, September 3 at 7:00 AM CT
  • KET: Thursday, October 24 at 6:30 AM ET / Thursday, October 24 at 5:30 AM CT

Quad Flexibility

26:43 | #1230 | TV-G

  • KET: Thursday, September 5 at 6:30 AM ET / Thursday, September 5 at 5:30 AM CT

Arthritis Relief and Pain Prevention

26:46 | #1115 | TV-G

  • KET2: Thursday, September 5 at 8:00 AM ET / Thursday, September 5 at 7:00 AM CT
  • KET: Tuesday, October 29 at 6:30 AM ET / Tuesday, October 29 at 5:30 AM CT

Posture

26:46 | #1116 | TV-G

  • KET2: Saturday, September 7 at 8:00 AM ET / Saturday, September 7 at 7:00 AM CT
  • KET: Thursday, October 31 at 6:30 AM ET / Thursday, October 31 at 5:30 AM CT

Toning and Slenderizing

26:46 | #1117 | TV-G

  • KET2: Sunday, September 8 at 8:00 AM ET / Sunday, September 8 at 7:00 AM CT
  • KET: Tuesday, November 5 at 6:30 AM ET / Tuesday, November 5 at 5:30 AM CT

Full Body Workout

26:47 | #1101 | TV-G

  • KET: Tuesday, September 10 at 6:30 AM ET / Tuesday, September 10 at 5:30 AM CT

Boost Your Energy

26:46 | #1118 | TV-G

  • KET2: Tuesday, September 10 at 8:00 AM ET / Tuesday, September 10 at 7:00 AM CT
  • KET: Thursday, November 7 at 6:30 AM ET / Thursday, November 7 at 5:30 AM CT

Posture Workout

26:06 | #1102 | TV-G

  • KET: Thursday, September 12 at 6:30 AM ET / Thursday, September 12 at 5:30 AM CT

Feet and Calf Workout

26:46 | #1119 | TV-G

  • KET2: Thursday, September 12 at 8:00 AM ET / Thursday, September 12 at 7:00 AM CT
  • KET: Tuesday, November 12 at 6:30 AM ET / Tuesday, November 12 at 5:30 AM CT

Quad Lengthening & Strengthening

26:46 | #1120 | TV-G

  • KET2: Saturday, September 14 at 8:00 AM ET / Saturday, September 14 at 7:00 AM CT
  • KET: Thursday, November 14 at 6:30 AM ET / Thursday, November 14 at 5:30 AM CT

Arm Toning Workout

26:46 | #1121 | TV-G

  • KET2: Sunday, September 15 at 8:00 AM ET / Sunday, September 15 at 7:00 AM CT
  • KET: Tuesday, November 19 at 6:30 AM ET / Tuesday, November 19 at 5:30 AM CT

Weight Loss

26:47 | #1103 | TV-G

  • KET: Tuesday, September 17 at 6:30 AM ET / Tuesday, September 17 at 5:30 AM CT

Spine Strengthening Workout

26:46 | #1122 | TV-G

  • KET2: Tuesday, September 17 at 8:00 AM ET / Tuesday, September 17 at 7:00 AM CT
  • KET: Thursday, November 21 at 6:30 AM ET / Thursday, November 21 at 5:30 AM CT

Full Body Flexibility

25:51 | #1104 | TV-G

  • KET: Thursday, September 19 at 6:30 AM ET / Thursday, September 19 at 5:30 AM CT

Shoulder Pain Workout

26:46 | #1123 | TV-G

  • KET2: Thursday, September 19 at 8:00 AM ET / Thursday, September 19 at 7:00 AM CT
  • KET: Tuesday, November 26 at 6:30 AM ET / Tuesday, November 26 at 5:30 AM CT

Knee Strengthening Workout

26:46 | #1124 | TV-G

  • KET2: Saturday, September 21 at 8:00 AM ET / Saturday, September 21 at 7:00 AM CT
  • KET: Thursday, November 28 at 6:30 AM ET / Thursday, November 28 at 5:30 AM CT

Spine Strengthening & Pain-Relief Workout

26:46 | #1125 | TV-G

  • KET2: Sunday, September 22 at 8:00 AM ET / Sunday, September 22 at 7:00 AM CT
  • KET: Tuesday, December 3 at 6:30 AM ET / Tuesday, December 3 at 5:30 AM CT

Waist Toning

26:47 | #1105 | TV-G

  • KET: Tuesday, September 24 at 6:30 AM ET / Tuesday, September 24 at 5:30 AM CT

Hips & Hamstring Workout

26:46 | #1126 | TV-G

  • KET2: Tuesday, September 24 at 8:00 AM ET / Tuesday, September 24 at 7:00 AM CT
  • KET: Thursday, December 5 at 6:30 AM ET / Thursday, December 5 at 5:30 AM CT

Knee Strengthening

26:46 | #1106 | TV-G

  • KET: Thursday, September 26 at 6:30 AM ET / Thursday, September 26 at 5:30 AM CT

Bone Strength Workout

26:46 | #1127 | TV-G

  • KET2: Thursday, September 26 at 8:00 AM ET / Thursday, September 26 at 7:00 AM CT
  • KET: Tuesday, December 10 at 6:30 AM ET / Tuesday, December 10 at 5:30 AM CT

Weight Loss Workout

25:47 | #1128 | TV-G

  • KET2: Saturday, September 28 at 8:00 AM ET / Saturday, September 28 at 7:00 AM CT
  • KET: Thursday, December 12 at 6:30 AM ET / Thursday, December 12 at 5:30 AM CT

Ab & Core Strength Workout

26:46 | #1129 | TV-G

  • KET2: Sunday, September 29 at 8:00 AM ET / Sunday, September 29 at 7:00 AM CT
  • KET: Tuesday, December 17 at 6:30 AM ET / Tuesday, December 17 at 5:30 AM CT

Spine Mobility

26:46 | #1107 | TV-G

  • KET: Tuesday, October 1 at 6:30 AM ET / Tuesday, October 1 at 5:30 AM CT

Increase Balance Workout

26:43 | #1130 | TV-G

  • KET2: Tuesday, October 1 at 8:00 AM ET / Tuesday, October 1 at 7:00 AM CT
  • KET: Thursday, December 19 at 6:30 AM ET / Thursday, December 19 at 5:30 AM CT

Back Pain Relief

25:46 | #1108 | TV-G

  • KET: Thursday, October 3 at 6:30 AM ET / Thursday, October 3 at 5:30 AM CT

Plantar Fasciitis Release

26:46 | #1201 | TV-G

  • KET2: Thursday, October 3 at 8:00 AM ET / Thursday, October 3 at 7:00 AM CT

Hip Pain Relief and Stretch

26:46 | #1202 | TV-G

  • KET2: Saturday, October 5 at 8:00 AM ET / Saturday, October 5 at 7:00 AM CT

Quad Strengthening

26:46 | #1203 | TV-G

  • KET2: Sunday, October 6 at 8:00 AM ET / Sunday, October 6 at 7:00 AM CT

Weight Loss and Calorie Burn

26:16 | #1204 | TV-G

  • KET2: Tuesday, October 8 at 8:00 AM ET / Tuesday, October 8 at 7:00 AM CT

Back Pain Relief

26:46 | #1205 | TV-G

  • KET2: Thursday, October 10 at 8:00 AM ET / Thursday, October 10 at 7:00 AM CT

Full Body Strengthening

26:19 | #1206 | TV-G

  • KET2: Saturday, October 12 at 8:00 AM ET / Saturday, October 12 at 7:00 AM CT

Posture

26:46 | #1207 | TV-G

  • KET2: Sunday, October 13 at 8:00 AM ET / Sunday, October 13 at 7:00 AM CT

Long Adductor

26:46 | #1208 | TV-G

  • KET2: Tuesday, October 15 at 8:00 AM ET / Tuesday, October 15 at 7:00 AM CT

Back Pain Relief

26:46 | #1209 | TV-G

  • KET2: Thursday, October 17 at 8:00 AM ET / Thursday, October 17 at 7:00 AM CT

Endurance and Power

26:32 | #1210 | TV-G

  • KET2: Saturday, October 19 at 8:00 AM ET / Saturday, October 19 at 7:00 AM CT

Arthritis Workout

26:46 | #1211 | TV-G

  • KET2: Sunday, October 20 at 8:00 AM ET / Sunday, October 20 at 7:00 AM CT

Hamstring Flexibility

26:46 | #1212 | TV-G

  • KET2: Tuesday, October 22 at 8:00 AM ET / Tuesday, October 22 at 7:00 AM CT

Toning The Waist

26:06 | #1213 | TV-G

  • KET2: Thursday, October 24 at 8:00 AM ET / Thursday, October 24 at 7:00 AM CT

Spine Strengthening

26:23 | #1214 | TV-G

  • KET2: Saturday, October 26 at 8:00 AM ET / Saturday, October 26 at 7:00 AM CT

Shoulder Pain Relief

26:46 | #1215 | TV-G

  • KET2: Sunday, October 27 at 8:00 AM ET / Sunday, October 27 at 7:00 AM CT

Relieve Neck Pain

26:46 | #1216 | TV-G

  • KET2: Tuesday, October 29 at 8:00 AM ET / Tuesday, October 29 at 7:00 AM CT

Full Body Toning

26:18 | #1217 | TV-G

  • KET2: Thursday, October 31 at 8:00 AM ET / Thursday, October 31 at 7:00 AM CT

Psoas & Hip Strengthening

26:10 | #1218 | TV-G

  • KET2: Saturday, November 2 at 8:00 AM ET / Saturday, November 2 at 7:00 AM CT

Waist Slenderizing

26:46 | #1219 | TV-G

  • KET2: Sunday, November 3 at 8:00 AM ET / Sunday, November 3 at 7:00 AM CT

Feet Strengthening

27:11 | #1220 | TV-G

  • KET2: Tuesday, November 5 at 8:00 AM ET / Tuesday, November 5 at 7:00 AM CT
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