Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Former ballerina Miranda Esmonde-White demonstrates dynamic strengthening and stretching exercises.

Series Website

http://www.essentrics.com

Recent Episodes

Shoulder Strengthening | Thursday, April 19 at 8:00 AM ET / Thursday, April 19 at 7:00 AM CT

Relieve Neck Pain | Sunday, April 22 at 8:00 AM ET / Sunday, April 22 at 7:00 AM CT

Arthritis Workout | Tuesday, April 24 at 6:30 AM ET / Tuesday, April 24 at 5:30 AM CT

Full Leg Toning | Tuesday, April 24 at 8:00 AM ET / Tuesday, April 24 at 7:00 AM CT

Show all past Classical Stretch: By Essentrics episodes.

Upcoming Schedule

Back Pain Relief

25:46 | #1108 | TV-G

  • KET: Thursday, April 26 at 5:30 AM ET / Thursday, April 26 at 4:30 AM CT
  • KET2: Tuesday, May 29 at 8:00 AM ET / Tuesday, May 29 at 7:00 AM CT

Hamstring Flexibility

26:46 | #1212 | TV-G

  • KET: Thursday, April 26 at 6:30 AM ET / Thursday, April 26 at 5:30 AM CT

Body Shaping

26:19 | #1229 | TV-G

  • KET2: Thursday, April 26 at 8:00 AM ET / Thursday, April 26 at 7:00 AM CT
  • KET: Tuesday, June 26 at 6:30 AM ET / Tuesday, June 26 at 5:30 AM CT
  • KET2: Sunday, July 22 at 8:00 AM ET / Sunday, July 22 at 7:00 AM CT

Full Body Toning

26:18 | #1217 | TV-G

  • KET2: Sunday, April 29 at 8:00 AM ET / Sunday, April 29 at 7:00 AM CT
  • KET: Tuesday, May 15 at 6:30 AM ET / Tuesday, May 15 at 5:30 AM CT

Toning The Waist

26:06 | #1213 | TV-G

  • KET: Tuesday, May 1 at 6:30 AM ET / Tuesday, May 1 at 5:30 AM CT

Quad Flexibility

26:43 | #1230 | TV-G

  • KET2: Tuesday, May 1 at 8:00 AM ET / Tuesday, May 1 at 7:00 AM CT
  • KET: Thursday, June 28 at 6:30 AM ET / Thursday, June 28 at 5:30 AM CT
  • KET2: Sunday, July 29 at 8:00 AM ET / Sunday, July 29 at 7:00 AM CT

Spine Strengthening

26:23 | #1214 | TV-G

  • KET: Thursday, May 3 at 6:30 AM ET / Thursday, May 3 at 5:30 AM CT

Full Body Workout

26:47 | #1101 | TV-G

  • KET2: Thursday, May 3 at 8:00 AM ET / Thursday, May 3 at 7:00 AM CT

Psoas & Hip Strengthening

26:10 | #1218 | TV-G

  • KET2: Sunday, May 6 at 8:00 AM ET / Sunday, May 6 at 7:00 AM CT
  • KET: Thursday, May 17 at 6:30 AM ET / Thursday, May 17 at 5:30 AM CT

Shoulder Pain Relief

26:46 | #1215 | TV-G

  • KET: Tuesday, May 8 at 6:30 AM ET / Tuesday, May 8 at 5:30 AM CT

Posture Workout

26:06 | #1102 | TV-G

  • KET2: Tuesday, May 8 at 8:00 AM ET / Tuesday, May 8 at 7:00 AM CT

Relieve Neck Pain

26:46 | #1216 | TV-G

  • KET: Thursday, May 10 at 6:30 AM ET / Thursday, May 10 at 5:30 AM CT

Weight Loss

26:47 | #1103 | TV-G

  • KET2: Thursday, May 10 at 8:00 AM ET / Thursday, May 10 at 7:00 AM CT

Waist Slenderizing

26:46 | #1219 | TV-G

  • KET2: Sunday, May 13 at 8:00 AM ET / Sunday, May 13 at 7:00 AM CT
  • KET: Tuesday, May 22 at 6:30 AM ET / Tuesday, May 22 at 5:30 AM CT

Full Body Flexibility

25:51 | #1104 | TV-G

  • KET2: Tuesday, May 15 at 8:00 AM ET / Tuesday, May 15 at 7:00 AM CT

Waist Toning

26:47 | #1105 | TV-G

  • KET2: Thursday, May 17 at 8:00 AM ET / Thursday, May 17 at 7:00 AM CT

Feet Strengthening

27:11 | #1220 | TV-G

  • KET2: Sunday, May 20 at 8:00 AM ET / Sunday, May 20 at 7:00 AM CT
  • KET: Thursday, May 24 at 6:30 AM ET / Thursday, May 24 at 5:30 AM CT

Knee Strengthening

26:46 | #1106 | TV-G

  • KET2: Tuesday, May 22 at 8:00 AM ET / Tuesday, May 22 at 7:00 AM CT

Spine Mobility

26:46 | #1107 | TV-G

  • KET2: Thursday, May 24 at 8:00 AM ET / Thursday, May 24 at 7:00 AM CT

Connective Tissue

26:46 | #1221 | TV-G

  • KET2: Sunday, May 27 at 8:00 AM ET / Sunday, May 27 at 7:00 AM CT
  • KET: Tuesday, May 29 at 6:30 AM ET / Tuesday, May 29 at 5:30 AM CT

Hip & Glute Flexibility

26:46 | #1222 | TV-G

  • KET: Thursday, May 31 at 6:30 AM ET / Thursday, May 31 at 5:30 AM CT
  • KET2: Sunday, June 3 at 8:00 AM ET / Sunday, June 3 at 7:00 AM CT

Hip and Leg Flexibility

26:46 | #1109 | TV-G

  • KET2: Thursday, May 31 at 8:00 AM ET / Thursday, May 31 at 7:00 AM CT

Stretch Your Spine

26:28 | #1223 | TV-G

  • KET: Tuesday, June 5 at 6:30 AM ET / Tuesday, June 5 at 5:30 AM CT
  • KET2: Sunday, June 10 at 8:00 AM ET / Sunday, June 10 at 7:00 AM CT

Mobility

26:46 | #1110 | TV-G

  • KET2: Tuesday, June 5 at 8:00 AM ET / Tuesday, June 5 at 7:00 AM CT

Upper Body Pain Relief

26:46 | #1224 | TV-G

  • KET: Thursday, June 7 at 6:30 AM ET / Thursday, June 7 at 5:30 AM CT
  • KET2: Sunday, June 17 at 8:00 AM ET / Sunday, June 17 at 7:00 AM CT

Spine Strengthening

26:46 | #1111 | TV-G

  • KET2: Thursday, June 7 at 8:00 AM ET / Thursday, June 7 at 7:00 AM CT

Balance

26:56 | #1225 | TV-G

  • KET: Tuesday, June 12 at 6:30 AM ET / Tuesday, June 12 at 5:30 AM CT
  • KET2: Sunday, June 24 at 8:00 AM ET / Sunday, June 24 at 7:00 AM CT

Boost Your Energy

26:44 | #1112 | TV-G

  • KET2: Tuesday, June 12 at 8:00 AM ET / Tuesday, June 12 at 7:00 AM CT

Stomach Flattening

25:58 | #1226 | TV-G

  • KET: Thursday, June 14 at 6:30 AM ET / Thursday, June 14 at 5:30 AM CT
  • KET2: Sunday, July 1 at 8:00 AM ET / Sunday, July 1 at 7:00 AM CT

Bone Strengthening

26:46 | #1113 | TV-G

  • KET2: Thursday, June 14 at 8:00 AM ET / Thursday, June 14 at 7:00 AM CT

Shoulder Strengthening

26:27 | #1227 | TV-G

  • KET: Tuesday, June 19 at 6:30 AM ET / Tuesday, June 19 at 5:30 AM CT
  • KET2: Sunday, July 8 at 8:00 AM ET / Sunday, July 8 at 7:00 AM CT

Spine Flexibility

26:46 | #1114 | TV-G

  • KET2: Tuesday, June 19 at 8:00 AM ET / Tuesday, June 19 at 7:00 AM CT

Full Leg Toning

25:52 | #1228 | TV-G

  • KET: Thursday, June 21 at 6:30 AM ET / Thursday, June 21 at 5:30 AM CT
  • KET2: Sunday, July 15 at 8:00 AM ET / Sunday, July 15 at 7:00 AM CT

Arthritis Relief and Pain Prevention

26:46 | #1115 | TV-G

  • KET2: Thursday, June 21 at 8:00 AM ET / Thursday, June 21 at 7:00 AM CT

Posture

26:46 | #1116 | TV-G

  • KET2: Tuesday, June 26 at 8:00 AM ET / Tuesday, June 26 at 7:00 AM CT

Toning and Slenderizing

26:46 | #1117 | TV-G

  • KET2: Thursday, June 28 at 8:00 AM ET / Thursday, June 28 at 7:00 AM CT

Boost Your Energy

26:46 | #1118 | TV-G

  • KET2: Tuesday, July 3 at 8:00 AM ET / Tuesday, July 3 at 7:00 AM CT

Feet and Calf Workout

26:46 | #1119 | TV-G

  • KET2: Thursday, July 5 at 8:00 AM ET / Thursday, July 5 at 7:00 AM CT

Quad Lengthening & Strengthening

26:46 | #1120 | TV-G

  • KET2: Tuesday, July 10 at 8:00 AM ET / Tuesday, July 10 at 7:00 AM CT

Arm Toning Workout

26:46 | #1121 | TV-G

  • KET2: Thursday, July 12 at 8:00 AM ET / Thursday, July 12 at 7:00 AM CT

Spine Strengthening Workout

26:46 | #1122 | TV-G

  • KET2: Tuesday, July 17 at 8:00 AM ET / Tuesday, July 17 at 7:00 AM CT

Shoulder Pain Workout

26:46 | #1123 | TV-G

  • KET2: Thursday, July 19 at 8:00 AM ET / Thursday, July 19 at 7:00 AM CT

Knee Strengthening Workout

26:46 | #1124 | TV-G

  • KET2: Tuesday, July 24 at 8:00 AM ET / Tuesday, July 24 at 7:00 AM CT

Spine Strengthening & Pain-Relief Workout

26:46 | #1125 | TV-G

  • KET2: Thursday, July 26 at 8:00 AM ET / Thursday, July 26 at 7:00 AM CT

Hips & Hamstring Workout

26:46 | #1126 | TV-G

  • KET2: Tuesday, July 31 at 8:00 AM ET / Tuesday, July 31 at 7:00 AM CT

Bone Strength Workout

26:46 | #1127 | TV-G

  • KET2: Thursday, August 2 at 8:00 AM ET / Thursday, August 2 at 7:00 AM CT

Weight Loss Workout

25:47 | #1128 | TV-G

  • KET2: Tuesday, August 7 at 8:00 AM ET / Tuesday, August 7 at 7:00 AM CT

Ab & Core Strength Workout

26:46 | #1129 | TV-G

  • KET2: Thursday, August 9 at 8:00 AM ET / Thursday, August 9 at 7:00 AM CT

Increase Balance Workout

26:43 | #1130 | TV-G

  • KET2: Tuesday, August 14 at 8:00 AM ET / Tuesday, August 14 at 7:00 AM CT